Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Oatmeal Chip...
Food 1
Food 1
• MASON JAR COOKIE COMPANY LLC
Oatmeal Chip Cookie Mix
|
29g | 35.5 | 345 | 65.5 | 41.4 | 3.4 | 5.2 | 3.5 |
|
Pumpkin Flax...
Food 2
Food 2
• BAKER MILLS
Pumpkin Flax Energy Cakes Flapjack & Waffle Mix
|
53g | 57.4 | 358 | 66.0 | 17.0 | 9.4 | 3.8 | 18.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Brownie Mix
Food 1
Food 1
• RABBIT CREEK PRODUCTS, INC.
Brownie Mix
|
26g | 35.0 | 385 | 73.1 | 69.2 | 3.8 | 3.9 | 11.5 |
|
Buttermilk C...
Food 2
Food 2
• WAL-MART STORES, INC.
Buttermilk Complete Pancake & Waffle Mix
|
58g | 82.4 | 362 | 74.1 | 13.8 | 1.7 | 3.5 | 6.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mummy Yummie...
Food 1
Food 1
• TYLINA FOOD PRODUCTS CORPORATION
Mummy Yummies Premium Oatmeal Cookie Kit
|
34g | 55.2 | 382 | 88.2 | 55.9 | 5.9 | 1.5 | 5.9 |
|
White Chedda...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
White Cheddar, Chive & Thyme Scone Mix, White Cheddar, Chive & Thyme
|
33g | 46.9 | 364 | 72.7 | 12.1 | — | 3.0 | 9.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Premium Cook...
Food 1
Food 1
• CONTINENTAL MILLS, INC.
Premium Cookie Mix, Chocolate Peanut Butter Chip
|
20g | 27.5 | 400 | 75.0 | 45.0 | 5.0 | 5.1 | 5.0 |
|
Peppermint M...
Food 2
Food 2
• TARGET STORES
Peppermint Mocha Cupcake Mix With Frothy Vanilla Bean Frosting, Topped With Mini Chocolate Chips & Crushed Peppermint Candy
|
44g | 71.1 | 386 | 84.1 | 56.8 | 2.3 | 2.3 | 4.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pillsbury Co...
Food 1
Food 1
• GENERAL MILLS, INC.
Pillsbury Cornbread Swirls, 6 Count, 11 Oz
|
52g | 42.6 | 327 | 44.2 | 9.6 | 1.9 | 13.5 | 5.8 |
|
Chocolate Ch...
Food 2
Food 2
• INGLES MARKETS INC.
Chocolate Chip Cookie Mix
|
21g | 31.3 | 381 | 81.0 | 42.9 | 4.8 | 7.1 | 4.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fudge Browni...
Food 1
Food 1
• MEIJER, INC.
Fudge Brownie Pancake Mix
|
40g | 54.9 | 350 | 75.0 | 40.0 | 5.0 | 3.8 | 7.5 |
|
Unicorn Cake...
Food 2
Food 2
• HOMETOWN FOOD COMPANY
Unicorn Cake Mix, Strawberry
|
43g | 67.2 | 372 | 81.4 | 46.5 | 2.3 | 4.7 | 2.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• BLACKPOOL BRIGHTON CANDY CORPORATION
Chocolate Chip Brownie Mix
|
28g | 43.1 | 429 | 82.1 | 57.1 | 3.6 | 8.9 | 3.6 |
|
Triple Choco...
Food 2
Food 2
• RALEY'S
Triple Chocolate Chip Cookie Mix
|
29g | 38.4 | 379 | 69.0 | 41.4 | 1.7 | 5.2 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Baking Mix, ...
Food 1
Food 1
• PIONEER FLOUR MILLS
Baking Mix, Buttermilk
|
40g | 48.3 | 400 | 65.0 | 5.0 | 2.5 | 12.5 | 7.5 |
|
Arrowhead Mi...
Food 2
Food 2
• THE HAIN CELESTIAL GROUP, INC.
Arrowhead Mills, Chocolate Cake Mix
|
44g | 68.8 | 364 | 81.8 | 45.5 | 2.3 | 2.3 | 6.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Original Com...
Food 1
Food 1
• BI-LO INC.
Original Complete Pancake & Waffle Mix
|
39g | 52.8 | 359 | 71.8 | 12.8 | 2.6 | 3.9 | 7.7 |
|
Chocolate Ch...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Chocolate Chip Gluten Free Cookie Mix
|
24g | 39.3 | 375 | 83.3 | 50.0 | — | 6.3 | 4.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Wilton, Cook...
Food 1
Food 1
• WILTON INDUSTRIES INC.
Wilton, Cookie Kit, Melts Candy, Melts Candy
|
25g | 32.6 | 520 | 68.0 | 68.0 | — | 28.0 | — |
|
Pumpkin Panc...
Food 2
Food 2
• TARGET STORES
Pumpkin Pancake & Waffle Mix With Cinnamon, Nutmeg & Ginger
|
25g | 35.4 | 360 | 76.0 | 32.0 | 4.0 | — | 8.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Monster Club...
Food 1
Food 1
• TARGET STORES
Monster Clubhouse Cookie House Kit
|
30g | 43.2 | 400 | 73.3 | 43.3 | — | 8.3 | 3.3 |
|
Dark Chocola...
Food 2
Food 2
• ROSS ACQUISITION INC.
Dark Chocolate Lava Gourmet Mug Cake Mix
|
85g | 100.0 | 353 | 85.9 | 51.8 | 2.4 | 2.9 | 4.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• ROSS ACQUISITION INC.
Dark Chocolate Lava Gourmet Mug Cake Mix
|
85g | 100.0 | 353 | 85.9 | 51.8 | 2.4 | 2.9 | 4.7 |
|
Buttermilk B...
Food 2
Food 2
• ZATARAIN'S INC.
Buttermilk Biscuit Mix
|
35g | 49.0 | 343 | 74.3 | 5.7 | 2.9 | 1.4 | 8.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Premium Cook...
Food 1
Food 1
• TYLINA FOOD PRODUCTS CORPORATION
Premium Cookie Mix, Hot Cocoa Cookie Cups
|
16g | 23.4 | 375 | 75.0 | 43.8 | — | 9.4 | 6.3 |
|
Brooke's Nat...
Food 2
Food 2
• BROOKE'S NATURALS, INC.
Brooke's Naturals, Fudgy Brownie Mix
|
24g | 41.6 | 417 | 91.7 | 62.5 | 4.2 | — | 4.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Candy Cane H...
Food 1
Food 1
• WAL-MART STORES, INC.
Candy Cane Holiday Sugar Cookie Kit
|
22g | 37.7 | 364 | 86.4 | 45.5 | — | — | 4.6 |
|
Snickerdoodl...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Snickerdoodle Cookie Mix, Cinnamon
|
28g | 47.4 | 393 | 85.7 | 50.0 | — | 3.6 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• DAT'L DO-IT, INC.
Chocolate Chip Cookie Mix
|
28g | 47.4 | 393 | 85.7 | 50.0 | — | 3.6 | 3.6 |
|
Confetti Glu...
Food 2
Food 2
• KING ARTHUR BAKING COMPANY INC.
Confetti Gluten Free Cake Mix
|
42g | 69.5 | 357 | 88.1 | 50.0 | 4.8 | 1.2 | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cornbread
Food 1
Food 1
• 7-ELEVEN, INC.
Cornbread
|
94g | 94.1 | 287 | 52.1 | 20.2 | 1.1 | 7.5 | 4.3 |
|
Cake Mix
Food 2
Food 2
• BEEKMAN 1802, INC.
Cake Mix
|
52g | 89.2 | 385 | 88.5 | 65.4 | 1.9 | 1.0 | 3.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Coffee Cake ...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Coffee Cake & Streusel Topping Mixes
|
44g | 68.5 | 409 | 81.8 | 52.3 | 2.3 | 8.0 | 4.6 |
|
Caramel Appl...
Food 2
Food 2
• BAKER'S CORNER
Caramel Apple Flavored Cupcake & Frosting Mix
|
46g | 79.3 | 370 | 89.1 | 63.0 | 2.2 | — | 4.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pound Cake Mix
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Pound Cake Mix
|
57g | 83.4 | 456 | 75.4 | 42.1 | — | 15.8 | 3.5 |
|
Buttermilk P...
Food 2
Food 2
• LITTLE CROW MILLING CO.
Buttermilk Pancake Mix
|
59g | 82.0 | 373 | 72.9 | 11.9 | 1.7 | 4.2 | 8.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Peppermint C...
Food 1
Food 1
• CONTINENTAL MILLS, INC.
Peppermint Chunks Premium Brownie Mix
|
30g | 47.5 | 400 | 83.3 | 60.0 | 3.3 | 3.4 | 3.3 |
|
Candy Corn S...
Food 2
Food 2
• TYLINA FOOD PRODUCTS CORPORATION
Candy Corn Sugar Cookie
|
26g | 39.1 | 423 | 76.9 | 38.5 | — | 9.6 | 3.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Whole Grain ...
Food 1
Food 1
• DEWAFELBAKKERS, INC.
Whole Grain Mini Pancakes, Maple
|
85g | 64.5 | 259 | 42.4 | 17.7 | 3.5 | 8.2 | 5.9 |
|
6 Grain Panc...
Food 2
Food 2
• PAMELA'S PRODUCTS INC.
6 Grain Pancake Mix
|
35g | 43.2 | 343 | 71.4 | — | 8.6 | — | 8.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.