Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chanukah Hou...
Food 1
Food 1
• PUBLIX SUPER MARKETS, INC.
Chanukah House Cookie Kit
|
31g | 45.1 | 387 | 74.2 | 54.8 | — | 8.1 | 3.2 |
|
Gluten Free ...
Food 2
Food 2
• BOB'S RED MILL NATURAL FOODS, INC.
Gluten Free Cornbread Mix
|
35g | 47.4 | 343 | 80.0 | 11.4 | 11.4 | 1.4 | 5.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Triple Choco...
Food 1
Food 1
• CONTINENTAL MILLS, INC.
Triple Chocolate Premium Brownie Mix
|
32g | 49.0 | 438 | 81.3 | 56.3 | 3.1 | 9.4 | 3.1 |
|
Chocolate Br...
Food 2
Food 2
• STONEWALL KITCHEN LTD.
Chocolate Brownie Mix Gluten Free Dessert
|
32g | 47.3 | 375 | 81.3 | 62.5 | 6.2 | 6.3 | 3.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Premium Cake...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Premium Cake Mix
|
45g | 68.9 | 400 | 80.0 | 51.1 | 2.2 | 7.8 | 2.2 |
|
Premium Cake...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Premium Cake Mix, Maple Brown Sugar
|
43g | 65.1 | 372 | 79.1 | 39.5 | 2.3 | 5.8 | 2.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Golden Glute...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Golden Gluten Free Cake Mix
|
50g | 80.7 | 360 | 82.0 | 48.0 | — | — | 8.0 |
|
Pancake & Wa...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Pancake & Waffle Mix, Buttermilk
|
52g | 57.5 | 346 | 59.6 | 17.3 | 1.9 | 2.9 | 19.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Red Velvet W...
Food 1
Food 1
• AMERICAN CRAFTS LC
Red Velvet With Chips Flavor No Bake Cookie Dough Mix
|
24g | 37.3 | 375 | 79.2 | 45.8 | — | 6.3 | 4.2 |
|
Christmas Tr...
Food 2
Food 2
• WAL-MART STORES, INC.
Christmas Tree Holiday Brownie Kit
|
23g | 39.6 | 391 | 87.0 | 65.2 | — | 6.5 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cake Mix, Va...
Food 1
Food 1
• HY-VEE, INC.
Cake Mix, Vanilla
|
35g | 57.3 | 371 | 85.7 | 48.6 | 2.9 | — | 5.7 |
|
Yellow Glute...
Food 2
Food 2
• GLENCOURT INC.
Yellow Gluten Free Cake & Cupcake Mix
|
36g | 61.7 | 361 | 86.1 | 41.7 | — | — | 2.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Milk Chocolate Flavored Brownie Mix
|
26g | 43.3 | 385 | 84.6 | 57.7 | — | 5.8 | 3.9 |
|
Oatmeal Glut...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Oatmeal Gluten Free Cookie Mix
|
23g | 33.6 | 348 | 78.3 | 30.4 | 4.3 | 2.2 | 4.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Snic...
Food 1
Food 1
• FOODSTIRS
Organic Snickerdoodle Blondie Mix, Snickerdoodle
|
23g | 39.7 | 348 | 87.0 | 56.5 | — | — | 4.4 |
|
Haunted Frie...
Food 2
Food 2
• TARGET STORES
Haunted Friends Cookie Kit
|
40g | 54.5 | 400 | 70.0 | 42.5 | — | 11.3 | 5.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
S'mores Brow...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
S'mores Brownie Kit
|
43g | 66.6 | 419 | 81.4 | 53.5 | 2.3 | 8.1 | 4.7 |
|
Honey Sweet ...
Food 2
Food 2
• SUPERVALU, INC.
Honey Sweet Cornbread Muffin Mix
|
66g | 87.7 | 394 | 71.2 | 21.2 | 3.0 | 9.1 | 6.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Premium Doub...
Food 1
Food 1
• CONTINENTAL MILLS, INC.
Premium Double Chocolate Brownie Mix, Double Chocolate
|
32g | 49.0 | 438 | 81.3 | 56.3 | 3.1 | 9.4 | 3.1 |
|
Chocolate Ch...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Chocolate Chip Sandwich Cookie Kit
|
51g | 72.1 | 431 | 74.5 | 52.9 | 2.0 | 11.8 | 3.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cookies & Cr...
Food 1
Food 1
• PELICAN BAY LTD. INC.
Cookies & Cream Cupcakes
|
60g | 100.0 | 383 | 90.0 | 70.0 | 1.7 | 1.7 | 3.3 |
|
Brownies Liq...
Food 2
Food 2
• AHOLD USA, INC.
Brownies Liquid Batter
|
54g | 55.7 | 407 | 55.6 | 38.9 | 1.9 | 18.5 | 5.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sweet Potato...
Food 1
Food 1
• GASTRONOMICAL INC
Sweet Potato Pancake & Waffle Mix
|
40g | 54.8 | 350 | 72.5 | 12.5 | 2.5 | 1.3 | 10.0 |
|
Premium Vale...
Food 2
Food 2
• GARTNER STUDIOS, INC.
Premium Valentine Twist Sugar Cookie Mix
|
25g | 37.1 | 400 | 76.0 | 40.0 | — | 10.0 | 4.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cinnamon Sug...
Food 1
Food 1
• STONEWALL KITCHEN LTD.
Cinnamon Sugar Doughnut Mix
|
51g | 97.6 | 373 | 96.1 | 86.3 | — | — | 2.0 |
|
Triple Choco...
Food 2
Food 2
• BRAND CASTLE, LLC
Triple Chocolate Chip Cookie Mix
|
22g | 41.2 | 455 | 95.5 | 59.1 | — | 6.8 | 4.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Classic Choc...
Food 1
Food 1
• NESTLE USA INC.
Classic Chocolate Famous Fudge Kit
|
37g | 46.9 | 378 | 67.6 | 62.2 | 2.7 | 12.2 | 2.7 |
|
Confetti Cak...
Food 2
Food 2
• TARGET STORES
Confetti Cake Pancake & Waffle Mix
|
59g | 80.1 | 356 | 71.2 | 17.0 | 1.7 | 1.7 | 10.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• NOW HEALTH GROUP INC.
Gluten Free Baking And Pancake Mix
|
40g | 51.3 | 350 | 77.5 | 2.5 | 12.5 | 2.5 | 5.0 |
|
Graham Style...
Food 2
Food 2
Graham Style Crumbs
|
30g | 42.6 | 467 | 76.7 | 23.3 | 3.3 | 16.7 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Epic Moist Y...
Food 1
Food 1
• AGAINST THE GRAIN GOURMET
Epic Moist Yellow Cake Mix
|
47g | 72.9 | 362 | 87.2 | 57.5 | 8.5 | 4.3 | 4.3 |
|
Pancake And ...
Food 2
Food 2
• GWTC INC.
Pancake And Waffle Mix
|
40g | 57.1 | 325 | 75.0 | 10.0 | 2.5 | — | 7.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Chocolate Chip Cookies Cookie Mix
|
32g | 51.1 | 406 | 84.4 | 50.0 | 3.1 | 7.8 | 3.1 |
|
Complete Pan...
Food 2
Food 2
• MEIJER, INC.
Complete Pancake Mix
|
39g | 50.8 | 359 | 69.2 | 15.4 | 2.6 | 5.1 | 7.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Ca...
Food 1
Food 1
• SMART SNACKS, LLC
Chocolate Cake & Muffin Bake Mix
|
30g | 27.7 | 367 | 53.3 | 30.0 | 6.7 | 3.3 | 3.3 |
|
In The Mix, ...
Food 2
Food 2
• BRAND CASTLE, LLC
In The Mix, Cupcake Kit, Vanilla, Vanilla
|
30g | 47.2 | 400 | 80.0 | 46.7 | — | 6.7 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Beehive Cook...
Food 1
Food 1
• TARGET STORES
Beehive Cookie House Kit
|
30g | 41.1 | 400 | 70.0 | 43.3 | — | 10.0 | 3.3 |
|
Chewy Fudge ...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Chewy Fudge Meg Brownie Mix
|
37g | 50.5 | 432 | 75.7 | 54.1 | 5.4 | 12.2 | 5.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
White Moist ...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
White Moist Cake Mix
|
39g | 60.5 | 410 | 79.5 | 43.6 | 0.6 | 7.7 | 2.6 |
|
Fabulously F...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Fabulously Fudgy Dolly Parton's Brownie Mix
|
31g | 47.0 | 419 | 80.7 | 54.8 | 3.2 | 9.7 | 3.2 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.