Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pams Lemon C...
Food 1
Food 1
• FOODSTUFFS OWN BRANDS LIMITED
Pams Lemon Cheesecake 410 G
|
68g | 42.2 | 264 | 31.9 | 17.4 | — | 12.9 | 4.4 |
|
Marcel's Pla...
Food 2
Food 2
• VAN DYCK FINE FOODS LIMITED
Marcel's Plant Powered Pancakes 200 G
|
33g | 23.7 | 206 | 37.6 | 10.6 | 1.2 | 3.6 | 4.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gold Raspber...
Food 1
Food 1
• WOOLWORTHS GROUP LTD - SUPERMARKETS
Gold Raspberry Meringues 4 Pk 68 G
|
17g | 29.7 | 406 | 89.4 | 85.9 | — | 5.9 | 6.5 |
|
Pams Strawbe...
Food 2
Food 2
• FOODSTUFFS OWN BRANDS LIMITED
Pams Strawberry Cheesecake 410 G
|
68g | 42.6 | 266 | 32.2 | — | — | 12.9 | 4.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pams Lemon C...
Food 1
Food 1
• FOODSTUFFS OWN BRANDS LIMITED
Pams Lemon Cheesecake 410 G
|
68g | 42.2 | 264 | 31.9 | 17.4 | — | 12.9 | 4.4 |
|
Woolworths S...
Food 2
Food 2
• WOOLWORTHS NEW ZEALAND LIMITED
Woolworths Strawberry Cheesecake 435 G
|
72g | 49.5 | 250 | 34.9 | 22.6 | — | 10.3 | 2.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Marcel's Pla...
Food 1
Food 1
• VAN DYCK FINE FOODS LIMITED
Marcel's Plant Powered Pancakes 200 G
|
33g | 23.7 | 206 | 37.6 | 10.6 | 1.2 | 3.6 | 4.2 |
|
Pams Iced Ch...
Food 2
Food 2
• FOODSTUFFS OWN BRANDS LIMITED
Pams Iced Christmas Cake Slices 250 G
|
50g | 80.6 | 471 | 83.0 | 66.4 | — | 13.8 | 4.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gold Raspber...
Food 1
Food 1
• WOOLWORTHS GROUP LTD - SUPERMARKETS
Gold Raspberry Meringues 4 Pk 68 G
|
17g | 29.7 | 406 | 89.4 | 85.9 | — | 5.9 | 6.5 |
|
Marcel's Pla...
Food 2
Food 2
• VAN DYCK FINE FOODS LIMITED
Marcel's Plant Powered Pancakes 200 G
|
33g | 23.7 | 206 | 37.6 | 10.6 | 1.2 | 3.6 | 4.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Marcel's Pla...
Food 1
Food 1
• VAN DYCK FINE FOODS LIMITED
Marcel's Plant Powered Pancakes 200 G
|
33g | 23.7 | 206 | 37.6 | 10.6 | 1.2 | 3.6 | 4.2 |
|
Pams Cheesec...
Food 2
Food 2
• FOODSTUFFS OWN BRANDS LIMITED
Pams Cheesecake Passionfruit 410 G
|
68g | 42.6 | 266 | 32.2 | 19.9 | — | 12.9 | 4.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pams Strawbe...
Food 1
Food 1
• FOODSTUFFS OWN BRANDS LIMITED
Pams Strawberry Cheesecake 410 G
|
68g | 42.6 | 266 | 32.2 | — | — | 12.9 | 4.4 |
|
Woolworths S...
Food 2
Food 2
• WOOLWORTHS NEW ZEALAND LIMITED
Woolworths Strawberry Cheesecake 435 G
|
72g | 49.5 | 250 | 34.9 | 22.6 | — | 10.3 | 2.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pams Lemon C...
Food 1
Food 1
• FOODSTUFFS OWN BRANDS LIMITED
Pams Lemon Cheesecake 410 G
|
68g | 42.2 | 264 | 31.9 | 17.4 | — | 12.9 | 4.4 |
|
Pams Cheesec...
Food 2
Food 2
• FOODSTUFFS OWN BRANDS LIMITED
Pams Cheesecake Passionfruit 410 G
|
68g | 42.6 | 266 | 32.2 | 19.9 | — | 12.9 | 4.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Red Velvet L...
Food 1
Food 1
• BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Red Velvet Loaf Cake
|
45g | 46.1 | 400 | 55.6 | 31.1 | 2.2 | 17.8 | 6.7 |
|
Vanilla Butt...
Food 2
Food 2
• THE MUFFIN MAM INC.
Vanilla Buttercreme Flavored Floral Yellow Cake
|
86g | 88.7 | 419 | 53.5 | 43.0 | — | 20.9 | 2.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Assorted Cup...
Food 1
Food 1
• WAL-MART STORES, INC.
Assorted Cupcakes, Vanilla & Chocolate
|
71g | 79.1 | 423 | 59.2 | 43.7 | 1.4 | 19.7 | 2.8 |
|
Cherry Latti...
Food 2
Food 2
• PATRON SAINT RECORDS
Cherry Lattice 4'' Pie
|
170g | 79.7 | 235 | 25.3 | 5.3 | 1.2 | 14.1 | 2.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Marilyn's, P...
Food 1
Food 1
• AMERICAN GRA-FRUTTI, LLC
Marilyn's, Pineapple Coconut Coffee Cake
|
70g | 57.1 | 226 | 43.7 | 26.8 | 2.8 | 4.9 | 4.2 |
|
Crispy Treats
Food 2
Food 2
• TARGET STORES
Crispy Treats
|
28g | 41.3 | 393 | 75.0 | 32.1 | — | 7.1 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Original Che...
Food 1
Food 1
• TARGET STORES
Original Cheesecake Sampler
|
94g | 65.3 | 351 | 36.2 | 24.5 | — | 19.2 | 5.3 |
|
Glazed Choco...
Food 2
Food 2
• DIVERSIFIED SALES & MARKETING OF KY,INC.
Glazed Chocolate Cheesecake Snacke With Chocolate Chips, Chocolate
|
45g | 26.6 | 356 | 31.1 | 28.9 | — | 22.2 | 7.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Ec...
Food 1
Food 1
• TABLE TALK PIES, INC.
Chocolate Eclair Pie
|
114g | 98.2 | 377 | 49.1 | 20.2 | 4.4 | 20.2 | 3.5 |
|
Birthday Cak...
Food 2
Food 2
• DANCING LEAF MUSIC
Birthday Cake Marshmallows
|
38g | 45.8 | 263 | 60.5 | 42.1 | — | — | 2.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Swiss Rolls ...
Food 1
Food 1
• FOOD TOWN STORES INC.
Swiss Rolls Snack Cakes
|
61g | 71.3 | 443 | 63.9 | 44.3 | 3.3 | 19.7 | 3.3 |
|
Cookies & Cr...
Food 2
Food 2
• WAL-MART STORES, INC.
Cookies & Cream Cake Pops
|
60g | 66.1 | 367 | 58.3 | 38.3 | 1.7 | 13.3 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gold Mini Cu...
Food 1
Food 1
• MAPLEHURST BAKERIES, LLC
Gold Mini Cupcakes
|
71g | 81.8 | 380 | 59.2 | 42.3 | — | 14.1 | 2.8 |
|
Walnut Brown...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Walnut Brownies With Fudge Icing
|
41g | 50.2 | 415 | 65.9 | 43.9 | 2.4 | 17.1 | 4.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Apple Danish...
Food 1
Food 1
• NASH FINCH COMPANY
Apple Danish Coffee Cake
|
50g | 42.7 | 320 | 44.0 | 20.0 | — | 14.0 | 4.0 |
|
Banana Walnu...
Food 2
Food 2
• TRIPLE C FOODS INC.
Banana Walnut Mini Bundts
|
71g | 61.9 | 352 | 46.5 | 31.0 | 1.4 | 16.9 | 4.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lazaro, Span...
Food 1
Food 1
• APURE FOODS COMPANY
Lazaro, Spanish Cup Cakes
|
40g | 42.1 | 450 | 57.5 | 45.0 | 2.5 | 22.5 | 5.0 |
|
Cream Cheese...
Food 2
Food 2
• SOTTO I TRULLI, INC.
Cream Cheese Mardi Gras King Cake
|
57g | 77.8 | 509 | 75.4 | 19.3 | 3.5 | 17.5 | 12.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Apple No Sug...
Food 1
Food 1
• THE KROGER CO.
Apple No Sugar Added Pie
|
106g | 82.0 | 264 | 40.6 | 3.8 | 0.9 | 14.2 | 1.9 |
|
Colossal Cin...
Food 2
Food 2
• WAL-MART STORES, INC.
Colossal Cinnamon Roll
|
60g | 100.0 | 417 | 93.3 | 48.3 | 1.7 | 8.3 | 8.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Iced Brownie...
Food 1
Food 1
• WAL-MART STORES, INC.
Iced Brownie Bites
|
50g | 51.7 | 460 | 56.0 | 38.0 | 2.0 | 26.0 | 2.0 |
|
Mini Strawbe...
Food 2
Food 2
• CHATTANOOGA BAKERY INC
Mini Strawberry Pies
|
28g | 39.1 | 393 | 71.4 | 35.7 | — | 10.7 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Spring Fudge...
Food 1
Food 1
• THE KROGER CO.
Spring Fudge Iced Brownies
|
46g | 71.4 | 500 | 82.6 | 58.7 | 2.2 | 17.4 | 4.4 |
|
Pumpkin Spic...
Food 2
Food 2
• WAL-MART STORES, INC.
Pumpkin Spice Cream Pie Kit
|
35g | 59.1 | 429 | 88.6 | 65.7 | 2.9 | 5.7 | 2.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.