Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Minis Kandy ...
Food 1
Food 1
• TASTY BAKING COMPANY
Minis Kandy Topped Brownies
|
43g | 54.5 | 395 | 69.8 | 51.2 | 4.7 | 11.6 | 4.7 |
|
Glazed Blueb...
Food 2
Food 2
• MARTIN'S SUPER MARKETS
Glazed Blueberry Paczki, Blueberry
|
135g | 100.0 | 244 | 42.2 | 22.2 | 0.7 | 7.4 | 3.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Autumn Choco...
Food 1
Food 1
• HERMAN SEEKAMP, INC.
Autumn Chocolate Iced Cake Donuts
|
62g | 61.4 | 419 | 53.2 | 29.0 | 1.6 | 21.0 | 4.8 |
|
Apple Carame...
Food 2
Food 2
• KINGSTON MARKETING CO
Apple Caramel Cupcakes
|
71g | 69.0 | 423 | 50.7 | 38.0 | — | 23.9 | 2.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Ic...
Food 1
Food 1
• KRISPY KREME DOUGHNUT CORPORATION
Chocolate Iced Doughnuts With Spring Sprinkles, Chocolate Iced Doughnuts With Sprinkles
|
66g | 67.6 | 394 | 54.6 | 33.3 | 1.5 | 16.7 | 4.6 |
|
Ooey Gooey C...
Food 2
Food 2
• PRAIRIE CITY BAKERY COMPANY
Ooey Gooey Cinnamon Butter Cake, Cinnamon
|
57g | 62.0 | 386 | 57.9 | 43.9 | 1.8 | 15.8 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• GREENWISE
Chocolate Chip Brownies
|
85g | 84.8 | 388 | 52.9 | 38.8 | 1.2 | 17.7 | 4.7 |
|
Be My Valent...
Food 2
Food 2
• MCKEE FOODS CORPORATION
Be My Valentine Red Velvet Cakes
|
66g | 78.8 | 470 | 62.1 | 47.0 | — | 24.2 | 1.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cinnamon Rolls
Food 1
Food 1
• THE KROGER CO.
Cinnamon Rolls
|
52g | 67.9 | 385 | 69.2 | 32.7 | 1.9 | 9.6 | 7.7 |
|
Better Brownie
Food 2
Food 2
• BETTER BITES
Better Brownie
|
46g | 27.3 | 354 | 32.6 | 37.0 | 2.2 | 13.0 | 2.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Danish Chees...
Food 1
Food 1
• JAMES SKINNER BAKING COMPANY
Danish Cheese Cake, Cheese
|
50g | 40.5 | 340 | 42.0 | 18.0 | — | 18.0 | 4.0 |
|
Mini Blueber...
Food 2
Food 2
• H L FOODS LTD
Mini Blueberry Pies, Blueberry
|
105g | 100.0 | 362 | 58.1 | 25.7 | 3.8 | 13.3 | 3.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Frosted Choc...
Food 1
Food 1
• HOSTESS BRANDS, LLC
Frosted Chocolate With Creamy Filling Cupcakes
|
45g | 50.9 | 356 | 60.0 | 42.2 | 2.2 | 11.1 | 2.2 |
|
Crumb Coffee...
Food 2
Food 2
• BIMBO BAKERIES USA, INC.
Crumb Coffee Cake
|
54g | 59.4 | 444 | 59.3 | 22.2 | 1.9 | 20.4 | 5.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Olivia Super...
Food 1
Food 1
• WHEATLESS IN SEATTLE LLC
Olivia Superfree, Fudge Cupcakes, Raspberry Frosting, Raspberry Frosting
|
68g | 51.8 | 412 | 44.1 | 26.5 | 4.4 | 23.5 | 2.9 |
|
Rich Product...
Food 2
Food 2
• RICH PRODUCTS CORPORATION
Rich Products, German Chocolate Cake
|
76g | 79.6 | 368 | 55.3 | 42.1 | 1.3 | 14.5 | 4.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Dessert Shel...
Food 1
Food 1
• TASTY BAKING COMPANY
Dessert Shells Yellow Sponge Cakes
|
31g | 41.3 | 323 | 67.7 | 35.5 | — | 3.2 | 6.5 |
|
Pleasanthill...
Food 2
Food 2
• NORTHERN TIER BAKERY LLC
Pleasanthill Ovens, Cheese Coffee Cake
|
71g | 68.8 | 423 | 52.1 | 26.8 | 1.4 | 22.5 | 5.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Butter Pecan...
Food 1
Food 1
• KINGSTON MARKETING CO
Butter Pecan Danish Coffee Cake
|
57g | 46.1 | 368 | 43.9 | 19.3 | 1.8 | 19.3 | 5.3 |
|
Coffee Cake ...
Food 2
Food 2
• STARR CULINARY DELIGHTS INC.
Coffee Cake With Cream Cheese Icing, Mini Pumpkin
|
27g | 29.0 | 370 | 55.6 | 33.3 | — | 16.7 | 3.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lemon Pie
Food 1
Food 1
• WAL-MART STORES, INC.
Lemon Pie
|
99g | 69.8 | 313 | 37.4 | 11.1 | 1.0 | 16.2 | 3.0 |
|
Old Fashione...
Food 2
Food 2
• TABLE TALK PIES, INC.
Old Fashioned Coconut Custard Pie, Coconut Custard
|
125g | 67.8 | 264 | 30.4 | 15.2 | 2.4 | 13.6 | 5.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Shortcake De...
Food 1
Food 1
• SUPERVALU, INC.
Shortcake Dessert Shells
|
24g | 27.8 | 250 | 58.3 | 33.3 | — | — | 4.2 |
|
Mini Donuts
Food 2
Food 2
• NORTHERN TIER BAKERY LLC
Mini Donuts
|
113g | 100.0 | 442 | 49.6 | 28.3 | 0.9 | 23.9 | 5.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lil' Mo Mini...
Food 1
Food 1
• KELTECH, INC.
Lil' Mo Mini Cupcakes Chocolate Mini Cupcakes Filled With Vanilla Cream Enrobed In Chocolate, Vanilla Cream Enrobed In Chocolate
|
28g | 29.0 | 357 | 57.1 | 39.3 | 3.6 | 17.9 | 3.6 |
|
Marzipan Pre...
Food 2
Food 2
• SCHLUENDER EXPORT BROT
Marzipan Premium Christ Stollen Christmas Cake
|
100g | 100.0 | 403 | 57.0 | 39.0 | — | 17.0 | 4.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Banana Nut L...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Banana Nut Loaf Cake
|
76g | 59.5 | 382 | 42.1 | 23.7 | 1.3 | 22.4 | 4.0 |
|
The Bakery, ...
Food 2
Food 2
• WAL-MART STORES, INC.
The Bakery, Creme Cake, Blueberry, Blueberry
|
64g | 48.8 | 266 | 39.1 | 1.6 | — | 12.5 | 3.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Strawberry Cake
Food 1
Food 1
• WAL-MART STORES, INC.
Strawberry Cake
|
76g | 79.5 | 368 | 54.0 | 32.9 | — | 17.1 | 2.6 |
|
Red Velvet C...
Food 2
Food 2
• COBORN'S INCORPORATED
Red Velvet Cake Square
|
201g | 100.0 | 373 | 50.3 | 34.3 | 0.5 | 16.9 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate & ...
Food 1
Food 1
• KINGSTON MARKETING CO
Chocolate & Vanilla Cupcakes With White And Blue Frosting Topped With Star Shaped Sprinkles
|
71g | 77.0 | 437 | 56.3 | 45.1 | — | 21.1 | 2.8 |
|
Chocolate Fr...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Chocolate Frosted Donut Holes
|
56g | 49.5 | 429 | 46.4 | 23.2 | — | 25.0 | 5.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Powdered Sug...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Powdered Sugar Donut Holes
|
54g | 52.0 | 407 | 50.0 | 24.1 | — | 20.4 | 3.7 |
|
Crisp Rice M...
Food 2
Food 2
• HANNAFORD BROS. CO.
Crisp Rice Marshmallow Treats
|
23g | 33.3 | 391 | 73.9 | 30.4 | — | 8.7 | 4.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Unicorn Torte
Food 1
Food 1
• WAL-MART STORES, INC.
Unicorn Torte
|
74g | 100.0 | 473 | 70.3 | 58.1 | — | 20.3 | 2.7 |
|
Dulce De Lec...
Food 2
Food 2
• BON APPETIT DANISH CO.
Dulce De Leche Donut Bars
|
87g | 95.3 | 368 | 56.3 | 33.3 | — | 13.8 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• HAVE YOUR CAKE KITCHEN, LLC
Chocolate Chunk Blondie
|
62g | 38.8 | 274 | 37.1 | 21.0 | 4.8 | 14.5 | 4.8 |
|
Bonert's Sli...
Food 2
Food 2
• BONERT'S INCORPORATED
Bonert's Slice Of Pie, Mince Pie
|
125g | 84.9 | 336 | 36.8 | 12.8 | 1.6 | 20.0 | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Blueberry Ol...
Food 1
Food 1
• UNITED STATES BAKERY
Blueberry Old Fashioned Donuts
|
57g | 63.8 | 404 | 57.9 | 35.1 | — | 17.5 | 3.5 |
|
Double Choco...
Food 2
Food 2
• NATURE'S BAKERY LLC
Double Chocolate Brownie, Chocolate
|
28g | 31.1 | 321 | 64.3 | 32.1 | 7.1 | 8.9 | 7.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.