Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cinnamon Dis...
Food 1
Food 1
• NATIONAL DISTRIBUTION NETWORK LLC
Cinnamon Discs Candy
|
17g | 34.0 | 412 | 100.0 | 70.6 | — | — | — |
|
Gingerbread ...
Food 2
Food 2
• JUST BORN, INC.
Gingerbread Marshmallow Men
|
42g | 67.7 | 333 | 81.0 | 71.4 | — | — | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Creamy Peanu...
Food 1
Food 1
• THE HERSHEY COMPANY
Creamy Peanut Butter, Caramel, Peanuts And Pecans Wrapped In Milk Chocolate Clusters, Creamy Peanut Butter, Caramel
|
29g | 28.2 | 517 | 55.2 | 48.3 | 3.4 | 27.6 | 10.3 |
|
Conversation...
Food 2
Food 2
• THE HERSHEY COMPANY
Conversation Candy
|
41g | 45.2 | 488 | 61.0 | 56.1 | 2.4 | 29.3 | 7.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Jelly Bird Eggs
Food 1
Food 1
• WEIS MARKETS, INC.
Jelly Bird Eggs
|
42g | 74.0 | 357 | 88.1 | 78.6 | — | — | — |
|
Crispety,Cru...
Food 2
Food 2
• FERRERO U.S.A., INCORPORATED
Crispety,Crunchety,Peanut Buttery With Milk Chocolates Pieces, Crispety,Crunchety, Peanut Buttery
|
32g | 38.0 | 500 | 65.6 | 53.1 | 3.1 | 25.0 | 6.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Du...
Food 1
Food 1
• GHIRARDELLI CHOCOLATE COMPANY
Chocolate Duet Hearts Caramel Assortment, Milk Chocolate Caramel, Dark Chocolate Sea Salt Caramel
|
30g | 32.4 | 467 | 60.0 | 50.0 | 3.3 | 26.7 | 3.3 |
|
Peppermint G...
Food 2
Food 2
• DOSCHER'S CANDIES INC.
Peppermint Gourmet Candy Canes
|
11g | 22.0 | 364 | 100.0 | 72.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gummi Raspbe...
Food 1
Food 1
• TOPS MARKETS, LLC
Gummi Raspberries, Candy
|
39g | 57.4 | 333 | 74.4 | 51.3 | — | — | 5.1 |
|
Pecan Deligh...
Food 2
Food 2
• RUSSELL STOVER CANDIES INC.
Pecan Delight, Sea Salt
|
34g | 32.0 | 500 | 52.9 | 41.2 | 2.9 | 32.4 | 5.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Rock Candy S...
Food 1
Food 1
• DRYDEN & PALMER INC
Rock Candy Sugar Stick, Strawberry
|
22g | 44.0 | 386 | 100.0 | 100.0 | — | — | — |
|
Fruit Gummie...
Food 2
Food 2
• PURA STAINLESS LLC
Fruit Gummies, Fruit
|
40g | 64.0 | 325 | 80.0 | 42.5 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Buttermint C...
Food 1
Food 1
• HOSPITALITY MINTS LLC.
Buttermint Cream
|
14g | 28.0 | 429 | 100.0 | 92.9 | — | — | — |
|
Assorted Fla...
Food 2
Food 2
• IMAGININGS 3
Assorted Flavors Lollipops
|
12g | 24.0 | 417 | 100.0 | 83.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Eggs Traspec...
Food 1
Food 1
• LIPARI FOODS OPERATING COMPANY, LLC
Eggs Traspecial Sanded Gummies
|
40g | 57.4 | 305 | 72.5 | 50.0 | — | — | 5.0 |
|
Holiday Loll...
Food 2
Food 2
• ROSS ACQUISITION INC.
Holiday Lollipop
|
13g | 26.0 | 385 | 100.0 | 76.9 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mint Cookie ...
Food 1
Food 1
• THE HERSHEY COMPANY
Mint Cookie Layer Crunch Dark Chocolate Bars With Chocolate Cookie Bits
|
39g | 41.5 | 513 | 61.5 | 48.7 | 5.1 | 30.8 | 5.1 |
|
Tropical Pea...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Tropical Peach, Mango, Acai And Passion Fruit Fruit Snacks
|
20g | 34.0 | 350 | 85.0 | 65.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pineapple, L...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Pineapple, Lemon, Lime, Orange, Licorice & Cherry Flavored Gum Drops, Pineapple, Lemon, Lime, Orange, Licorice & Cherry
|
27g | 46.0 | 333 | 85.2 | 70.4 | — | — | — |
|
Assorted Fru...
Food 2
Food 2
• MOUNT FRANKLIN FOODS LLC
Assorted Fruit Flavored Snacks
|
22g | 38.0 | 352 | 83.7 | 57.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lovely Candy...
Food 1
Food 1
• THE LOVELY CANDY COMPANY, LLC
Lovely Candy Co, Licorice, Cherry, Cherry
|
40g | 65.4 | 350 | 82.5 | 37.5 | — | 2.5 | 2.5 |
|
Strawberry S...
Food 2
Food 2
• SP ENTERPRISES INC
Strawberry Sour Liquid Candy
|
30g | 30.0 | 213 | 50.0 | 26.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mixed Berry ...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Mixed Berry Strawberry, Raspberry And Blackberry Fruit Snacks
|
20g | 32.0 | 300 | 80.0 | 65.0 | — | — | — |
|
Orange Gummy...
Food 2
Food 2
• WORLD CONSOLIDATED INDUSTRIES
Orange Gummy Bears
|
32g | 43.7 | 312 | 68.8 | 43.8 | — | — | 3.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cocomelon Fr...
Food 1
Food 1
• FERRARA CANDY COMPANY
Cocomelon Fruit Flavored Snacks
|
22g | 31.7 | 318 | 72.7 | 54.6 | — | — | 4.6 |
|
Miniaturesiz...
Food 2
Food 2
• THE HERSHEY COMPANY
Miniaturesize Chocolate Candy Assortment, Milk Chocolate; Peanut Butter
|
26g | 28.4 | 500 | 61.5 | 53.9 | 3.8 | 26.9 | 7.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
You Make Lif...
Food 1
Food 1
• HALLMARK MARKETING CORPORATION
You Make Life Sweet!, Paradise Punch Candy
|
40g | 72.0 | 350 | 90.0 | 62.5 | — | — | — |
|
M&M's, Choco...
Food 2
Food 2
• MARS CHOCOLATE NORTH AMERICA LLC
M&M's, Chocolate Candies, Peanut, Peanut
|
46g | 49.1 | 522 | 60.9 | 50.0 | 4.3 | 26.1 | 8.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cherry Slices
Food 1
Food 1
• SAGSVEEN & SAGSVEEN FOOD BROKERS LTD.
Cherry Slices
|
40g | 68.0 | 350 | 85.0 | 57.5 | — | — | — |
|
Taffy Treats...
Food 2
Food 2
• HILCO LLC
Taffy Treats, Cherry, Blue Raspberry, Strawberry, Banana, Sour Apple, Mystery Flavor, Cherry, Blue Raspberry, Strawberry, Banana, Sour Apple, Mystery Flavor
|
20g | 38.0 | 400 | 95.0 | 15.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Wonka, Laffy...
Food 1
Food 1
• IT'SUGAR LLC
Wonka, Laffy Taffy, Candy, Blue Raspberry, Blue Raspberry
|
39g | 59.5 | 359 | 76.9 | 48.7 | — | 5.1 | — |
|
Horizon Grou...
Food 2
Food 2
• HORIZON GROUP USA, INC.
Horizon Group Usa, Glow Pops Lollipops
|
25g | 30.5 | 360 | 64.0 | 64.0 | — | — | 24.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Frankford, C...
Food 1
Food 1
• FRANKFORD CANDY, LLC
Frankford, Candy Bracelets And Necklaces
|
18g | 34.0 | 389 | 94.4 | 94.4 | — | — | — |
|
Target, Gumm...
Food 2
Food 2
• MAUD BORUP, INC.
Target, Gummy Tongues Candy
|
50g | 82.7 | 400 | 84.0 | 52.0 | — | — | 8.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Peanut Butte...
Food 1
Food 1
• NESTLE USA INC.
Peanut Butter Cups
|
21g | 20.7 | 571 | 57.1 | 52.4 | 4.8 | 33.3 | 4.8 |
|
Cherry Mango...
Food 2
Food 2
• FERRARA CANDY COMPANY
Cherry Mango Habanero, Cherry Watermelon Jalapeno Crawlers Fruit & Fire Gummi Candy, Cherry Mango Habanero, Cherry Watermelon Jalapeno Fruit & Fire
|
32g | 49.7 | 312 | 78.1 | 43.8 | — | — | 3.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sour Waterme...
Food 1
Food 1
• PRIMARY COLORS DESIGN CORP
Sour Watermelon Cotton Candy
|
21g | 39.7 | 381 | 95.2 | 95.2 | — | 4.8 | — |
|
Assorted Fla...
Food 2
Food 2
• TOOTSIE ROLL INDUSTRIES INC.
Assorted Flavors Pops
|
13g | 22.0 | 346 | 84.6 | 61.5 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Strawberries...
Food 1
Food 1
• RUSSELL STOVER CANDIES INC.
Strawberries N' Creme Strawberry Flavored Pastel
|
43g | 47.1 | 535 | 58.1 | 58.1 | — | 32.6 | 4.7 |
|
Yummy Chow C...
Food 2
Food 2
• PALMER CANDY COMPANY
Yummy Chow Crispy Cereal Squares Covered In Chocolatey Peanut Butter Tossed In Powdered Sugar Candy
|
30g | 42.6 | 433 | 76.7 | 53.3 | 3.3 | 13.3 | 6.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.