Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Southern Hom...
Food 1
Food 1
• BRUNO'S SUPERMARKETS, INC.
Southern Home, Cinnamon Imperials
|
15g | 30.0 | 400 | 100.0 | 80.0 | — | — | — |
|
Peanut Caram...
Food 2
Food 2
• LEAF, INC.
Peanut Caramel Bars
|
52g | 48.7 | 462 | 53.9 | 42.3 | 3.8 | 25.0 | 13.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Soft & Chewy...
Food 1
Food 1
• MONDELEZ INTERNATIONAL, INC.
Soft & Chewy Candy Black Raspberry, Black Raspberry
|
32g | 58.0 | 375 | 90.6 | 75.0 | — | — | — |
|
Milk Chocola...
Food 2
Food 2
• THE HERSHEY COMPANY
Milk Chocolate Coveredreester Bunny, Peanut Butter
|
35g | 35.7 | 514 | 57.1 | 54.3 | 2.9 | 28.6 | 8.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Runts
Food 1
Food 1
• PENNSYLVANIA DUTCH CO INC
Runts
|
15g | 28.0 | 400 | 93.3 | 86.7 | — | — | — |
|
Klik, White ...
Food 2
Food 2
• ROSE OF GALILEE CHOCOLAT/CANDY
Klik, White & Milk Chocolate Corn Puffs, Vanilla 'N Fudge, Vanilla 'N Fudge
|
38g | 45.5 | 500 | 63.2 | 50.0 | — | 23.7 | 7.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Stone Creek,...
Food 1
Food 1
• STONE CREEK FOODS OF SOUTH CAROLINA, LLC
Stone Creek, Sour Fruit Slices Candies
|
40g | 66.0 | 325 | 82.5 | 62.5 | — | — | — |
|
Fruit Chews ...
Food 2
Food 2
• TOOTSIE ROLL INDUSTRIES INC.
Fruit Chews Candy
|
33g | 45.5 | 364 | 69.7 | 51.5 | — | 7.6 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tropical Pun...
Food 1
Food 1
• HILCO LLC
Tropical Punch, Cherry, Grape Gum Pops, Tropical Punch, Cherry, Grape
|
12g | 22.0 | 375 | 91.7 | 91.7 | — | — | — |
|
Grape Fruit ...
Food 2
Food 2
• SUNDIA CORPORATION
Grape Fruit Gummy Juicy Burst
|
32g | 45.4 | 312 | 71.9 | 50.0 | — | — | 6.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Berry Punch,...
Food 1
Food 1
• MARS, INC.
Berry Punch, Wild Cherry, Melon Berry, Raspberry, Strawberry Bite Size Candies, Berry Punch, Wild Cherry, Melon Berry, Raspberry, Strawberry
|
28g | 51.7 | 393 | 92.9 | 75.0 | — | 3.6 | — |
|
Mango Flavor...
Food 2
Food 2
• MEXI-LAND INC.
Mango Flavor Enchilokas Tamarind Covered Gummies With Chilli, Mango With Chilli
|
30g | 49.7 | 367 | 86.7 | 56.7 | 3.3 | — | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Orange Slice...
Food 1
Food 1
• AMERICAN FOOD PRODUCTS INC
Orange Slices Naturally Flavored Candy
|
36g | 60.0 | 333 | 83.3 | 58.3 | — | — | — |
|
Arctic Froze...
Food 2
Food 2
• AMERICAN LICORICE COMPANY
Arctic Frozen Flurry, Green Glacier, Arctic Avalanche, Polar Plunge Flavored Candy Straws
|
30g | 53.6 | 367 | 90.0 | 40.0 | — | — | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cookies 'N' ...
Food 1
Food 1
• THE HERSHEY COMPANY
Cookies 'N' Creme Red White & Blue Bars
|
43g | 55.0 | 512 | 67.4 | 48.8 | — | 25.6 | 7.0 |
|
Peanuts.Cara...
Food 2
Food 2
• MARS CHOCOLATE NORTH AMERICA LLC
Peanuts.Caramel.Nougat.Milk Chocolate Minis Bar
|
27g | 30.5 | 481 | 63.0 | 51.9 | 3.7 | 22.2 | 7.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Li Hing Gumm...
Food 1
Food 1
• CVS PHARMACY, INC.
Li Hing Gummy Bears
|
30g | 45.4 | 333 | 76.7 | 53.3 | — | — | 6.7 |
|
Harry London...
Food 2
Food 2
• DESIGNPAC GIFTS, LLC
Harry London, Artisan Caramel With Mayan Sea Salt, Dark Chocolate, Dark Chocolate
|
36g | 34.6 | 417 | 52.8 | 41.7 | 2.8 | 22.2 | 2.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Salted Vanil...
Food 1
Food 1
• PEARSON CANDY COMPANY
Salted Vanilla Nougat, Golden Caramel, And Roasted Peanuts Nut Roll
|
45g | 47.4 | 467 | 62.2 | 46.7 | 6.7 | 20.0 | 11.1 |
|
Peeps, Marsh...
Food 2
Food 2
• JUST BORN, INC.
Peeps, Marshmallow Monsters
|
32g | 52.0 | 312 | 81.3 | 75.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Congratulati...
Food 1
Food 1
• RUSSELL STOVER CANDIES INC.
Congratulations Assorted Milk & Dark Chocolates, Caramel; Nut Caramel; Pecan Delight; Truffle; Strawberry Cream
|
34g | 38.3 | 441 | 61.8 | 50.0 | 2.9 | 20.6 | 5.9 |
|
Candy Bracel...
Food 2
Food 2
• ROSS ACQUISITION INC.
Candy Bracelet Party Pack
|
11g | 20.0 | 364 | 90.9 | 90.9 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sour Goldbea...
Food 1
Food 1
• HARIBO OF AMERICA, INC.
Sour Goldbears Gummi Candy, Candy Orange, Strawberry, Lemon, Pineapple, Raspberry
|
31g | 47.4 | 355 | 77.4 | 51.6 | — | — | 6.5 |
|
Mixed Fruit ...
Food 2
Food 2
• SAFEWAY, INC.
Mixed Fruit Strawberry, Orange, Apple, Cherry, Grape, Blue Raspberry Dinos Fruit Flavored Snacks
|
22g | 33.7 | 310 | 75.2 | 57.5 | — | — | 4.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Candy Jewelry
Food 1
Food 1
• ROSS ACQUISITION INC.
Candy Jewelry
|
60g | 100.0 | 383 | 95.0 | 91.7 | — | — | — |
|
Palanqueta M...
Food 2
Food 2
• GS1 MEXICO
Palanqueta Mixta, Mixed Brittle
|
57g | 32.5 | 544 | 36.8 | 24.6 | 5.3 | 40.4 | 17.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Original Fru...
Food 1
Food 1
• JUST BORN, INC.
Original Fruits Cherry, Lemon, Strawberry, Lime, Orange Chewy Assorted Fruit Flavored Candy
|
30g | 54.0 | 367 | 90.0 | 60.0 | — | — | — |
|
Lake Champla...
Food 2
Food 2
• CHAMPLAIN CHOCOLATE COMPANY
Lake Champlain Chocolates, Milk Chocolate Peanut Butter
|
43g | 38.9 | 558 | 51.2 | 46.5 | 2.3 | 37.2 | 9.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Giant Roasters
Food 1
Food 1
• DOUMAK, INC.
Giant Roasters
|
28g | 43.7 | 321 | 78.6 | 53.6 | — | — | 3.6 |
|
Culinary Cir...
Food 2
Food 2
• SUPERVALU, INC.
Culinary Circle, Chocolate Toffee, Almonds, Almonds
|
28g | 30.2 | 500 | 60.7 | 57.1 | 3.6 | 28.6 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Brach's, Chr...
Food 1
Food 1
• FERRARA CANDY COMPANY
Brach's, Christmas Nougats, Peppermint, Peppermint
|
41g | 69.2 | 390 | 85.4 | 56.1 | — | 7.3 | — |
|
Sour Cherry ...
Food 2
Food 2
• JUST BORN, INC.
Sour Cherry Flavored Marshmallow
|
42g | 61.7 | 310 | 73.8 | 66.7 | — | — | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Candy Straws...
Food 1
Food 1
• THE HERSHEY COMPANY
Candy Straws, Rainbow
|
37g | 57.5 | 351 | 78.4 | 43.2 | — | 2.7 | 2.7 |
|
Gustaf's, Du...
Food 2
Food 2
• GERRIT J VERBURG COMPANY
Gustaf's, Dutch Licorice Cats
|
42g | 65.1 | 333 | 77.6 | 53.8 | — | 1.2 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Apple Lollipop
Food 1
Food 1
• TARGET STORES
Apple Lollipop
|
28g | 48.0 | 321 | 85.7 | 75.0 | — | — | — |
|
Apple, Orang...
Food 2
Food 2
• NASH FINCH COMPANY
Apple, Orange, Grape, Blue Raspberry, Strawberry, Cherry Sharks Fruit Flavored Snacks, Apple, Orange, Grape, Blue Raspberry, Strawberry, Cherry
|
22g | 33.7 | 310 | 75.2 | 62.0 | — | — | 4.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bites Chewy ...
Food 1
Food 1
• LEAF, INC.
Bites Chewy Candy, Green Apple, Orange, Watermelon, Cherry
|
40g | 68.0 | 325 | 85.0 | 65.0 | — | — | — |
|
Prestat, Mar...
Food 2
Food 2
• RANI & COMPANY
Prestat, Marc De Champagne Truffles
|
42g | 31.8 | 524 | 45.2 | 38.1 | 4.8 | 35.7 | 4.8 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.