Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Assorted Cho...
Food 1
Food 1
• RUSSELL STOVER CANDIES INC.
Assorted Chocolates, Caramel, Pecans With Caramel, Almonds With Caramel, And Toffee In Luscious Milk Chocolate
|
34g | 34.0 | 471 | 55.9 | 47.1 | 2.9 | 29.4 | 5.9 |
|
Hammond's, R...
Food 2
Food 2
• HAMMOND'S CANDIES SINCE 1920, LLC
Hammond's, Red Licorice Candy
|
18g | 30.0 | 333 | 83.3 | 66.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Gumm...
Food 1
Food 1
• FERRARA CANDY COMPANY
Organic Gummy Bears, Cherry, Orange, Apple, Lemon, Pineapple
|
78g | 100.0 | 321 | 76.9 | 46.2 | — | — | 2.6 |
|
Sour Cola Bo...
Food 2
Food 2
• AMERICAN FOOD PRODUCTS INC
Sour Cola Bottles
|
32g | 49.7 | 312 | 78.1 | 43.8 | — | — | 3.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sour Belts C...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Sour Belts Candy
|
32g | 55.7 | 375 | 87.5 | 62.5 | — | — | 3.1 |
|
Waymouth Far...
Food 2
Food 2
• WAYMOUTH FARMS, INC.
Waymouth Farms, Candy Corn Taffy
|
42g | 75.5 | 381 | 90.5 | 54.8 | — | 4.8 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Light Side R...
Food 1
Food 1
• FERRARA CANDY COMPANY
Light Side Raspberry Rope Candy
|
26g | 46.0 | 346 | 88.5 | 80.8 | — | — | — |
|
Filled Marsh...
Food 2
Food 2
• JUST BORN, INC.
Filled Marshmallow, Vanilla Caramel Brownie
|
49g | 58.5 | 367 | 63.3 | 55.1 | 2.0 | 12.2 | 4.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hammond's, P...
Food 1
Food 1
• HAMMOND'S CANDIES SINCE 1920, LLC
Hammond's, Peanut Brittle Crisps
|
43g | 53.9 | 419 | 67.4 | 58.1 | 2.3 | 16.3 | 7.0 |
|
Almond & Sea...
Food 2
Food 2
• THE HERSHEY COMPANY
Almond & Sea Salt Dark Chocolate Snacking Chocolate
|
31g | 22.1 | 516 | 48.4 | 35.5 | 9.7 | 38.7 | 9.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fruity Chews
Food 1
Food 1
• FERRARA CANDY COMPANY
Fruity Chews
|
40g | 63.0 | 400 | 80.0 | 47.5 | — | 10.0 | — |
|
Darkside For...
Food 2
Food 2
• MARS, INC.
Darkside Forbidden Fruit, Blood Orange, Dark Berry, Midnight Lime, Pomegranate Bite Size Candies
|
40g | 100.0 | 400 | 92.5 | 72.5 | — | 3.8 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Spooky Spide...
Food 1
Food 1
• GALIL IMPORTING CORPORATION
Spooky Spiders Gummies
|
36g | 43.3 | 347 | 61.1 | 55.6 | — | — | 8.3 |
|
Fruit Punch ...
Food 2
Food 2
• ROSS ACQUISITION INC.
Fruit Punch Tumbler With Lollipops
|
12g | 24.0 | 375 | 100.0 | 75.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Peanut Butte...
Food 1
Food 1
• REESE'S
Peanut Butter Cups, Milk Chocolate
|
29g | 30.0 | 483 | 58.6 | 51.7 | 3.4 | 27.6 | 10.3 |
|
The Original...
Food 2
Food 2
• GILHA INTERNATIONAL, INC.
The Original Burrito Soft Gummy Mix
|
28g | 45.7 | 357 | 82.1 | 53.6 | — | — | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gummi Worms ...
Food 1
Food 1
• SAFEWAY, INC.
Gummi Worms Candy
|
42g | 59.1 | 310 | 71.4 | 64.3 | — | — | 7.1 |
|
Easter Baske...
Food 2
Food 2
• WONDERTREATS, INC.
Easter Basket With Toys And Assorted Candies
|
14g | 22.0 | 321 | 78.6 | 50.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cherry Easte...
Food 1
Food 1
• MEIJER, INC.
Cherry Easter Cotton Candy
|
28g | 56.0 | 393 | 100.0 | 100.0 | — | — | — |
|
Chocolaty Fu...
Food 2
Food 2
• MEIJER, INC.
Chocolaty Fudge Hearts Valentine's Candy
|
30g | 36.0 | 533 | 63.3 | 60.0 | — | 30.0 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lemon Orange...
Food 1
Food 1
• STORCK USA LP
Lemon Orange Raspberry Strawberry Flavor Fruit Chews
|
26g | 43.6 | 38 | 86.8 | 64.2 | 3.8 | 5.7 | — |
|
Milk Chocola...
Food 2
Food 2
• FRANKFORD CANDY, LLC
Milk Chocolates Holiday Countdown Calendar
|
50g | 58.8 | 520 | 64.0 | 60.0 | 2.0 | 26.0 | 6.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
White Toasty...
Food 1
Food 1
• MARS CHOCOLATE NORTH AMERICA LLC
White Toasty Vanilla Chocolate Candies
|
28g | 36.3 | 500 | 67.9 | 67.9 | — | 25.0 | 3.6 |
|
Milk Chocola...
Food 2
Food 2
• FRANKFORD CANDY, LLC
Milk Chocolate Hearts Candy
|
30g | 38.4 | 500 | 70.0 | 66.7 | 3.3 | 23.3 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Creamy Mints...
Food 1
Food 1
• TOOTSIE ROLL INDUSTRIES INC.
Creamy Mints In Pure Chocolate
|
30g | 51.4 | 433 | 86.7 | 83.3 | — | 8.3 | — |
|
Cinnamon Jel...
Food 2
Food 2
• HY-VEE, INC.
Cinnamon Jelly Hearts
|
30g | 50.0 | 333 | 83.3 | 56.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sour Big Che...
Food 1
Food 1
• FERRARA CANDY COMPANY
Sour Big Chewy Candy, Brainiac Blue Raspberry, Wiki Watermelon, Streaming Strawberry Lemonade, Blood Orange Byte
|
31g | 52.0 | 323 | 83.9 | 71.0 | — | — | — |
|
Cookies 'N' ...
Food 2
Food 2
• THE HERSHEY COMPANY
Cookies 'N' Creme Bar
|
25g | 30.6 | 520 | 64.0 | 48.0 | — | 24.0 | 4.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Loll...
Food 1
Food 1
• RIPPEY CORPORATION
Organic Lollipops
|
12g | 24.0 | 375 | 100.0 | 75.0 | — | — | — |
|
Red Licorice...
Food 2
Food 2
• KENNY'S CANDY COMPANY INC.
Red Licorice Beans With A Candy Shell
|
30g | 54.0 | 367 | 90.0 | 63.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fruit Snacks...
Food 1
Food 1
• FERRARA CANDY COMPANY
Fruit Snacks, Spring
|
26g | 39.7 | 308 | 76.9 | 46.2 | — | — | 3.9 |
|
Strawberry F...
Food 2
Food 2
• G.D. ROBERTS & COMPANY INC
Strawberry Flavor Twists Candy, Straberry
|
30g | 45.6 | 333 | 76.7 | 36.7 | — | 1.7 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Oh Sugar!, T...
Food 1
Food 1
• ICE HARBOR BREWING COMPANY, INC.
Oh Sugar!, Turkey Toes Candy Corn, Pumpkin Spice, Pumpkin Spice
|
41g | 74.0 | 366 | 90.2 | 68.3 | — | — | — |
|
Sea Water Taffy
Food 2
Food 2
• WAGGONER CHOCOLATES
Sea Water Taffy
|
40g | 71.5 | 375 | 90.0 | 55.0 | — | 5.0 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Santa's Help...
Food 1
Food 1
Santa's Helpers Milk Chocolate Flavored Candy
|
28g | 34.2 | 536 | 64.3 | 60.7 | — | 28.6 | 3.6 |
|
Coconut Cand...
Food 2
Food 2
• TUTY USA LLC
Coconut Candy Cocada
|
33g | 36.8 | 424 | 60.6 | 36.4 | 3.0 | 18.2 | 3.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Marshmallow ...
Food 1
Food 1
• JUST BORN, INC.
Marshmallow Stockings
|
42g | 67.7 | 333 | 81.0 | 71.4 | — | — | 2.4 |
|
Dubbelzout L...
Food 2
Food 2
• VENCO
Dubbelzout Licorice Double Salt
|
25g | 35.4 | 320 | 72.0 | 40.0 | — | — | 8.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sun Cups Cho...
Food 1
Food 1
• SETH ELLIS CHOCOLATIER
Sun Cups Chocolate
|
42g | 29.2 | 571 | 42.9 | 28.6 | 4.8 | 45.2 | 9.5 |
|
Gummy Fangs ...
Food 2
Food 2
• MAUD BORUP, INC.
Gummy Fangs Candy
|
38g | 55.4 | 316 | 73.7 | 47.4 | — | — | 5.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.