Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken With...
Food 1
Food 1
• HY-VEE, INC.
Chicken With Stars Condensed Soup
|
125g | 19.9 | 56 | 8.0 | 0.8 | — | 1.6 | 2.4 |
|
Chicken With...
Food 2
Food 2
• SUPERVALU, INC.
Chicken With Rice Condensed Soup
|
125g | 21.9 | 56 | 8.8 | — | — | 1.6 | 1.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cream Of Tom...
Food 1
Food 1
• BRITISH WHOLESALE IMPORTS, INC.
Cream Of Tomato Classic Soup
|
188g | 26.0 | 53 | 7.5 | 5.3 | 0.5 | 2.1 | 1.1 |
|
Condensed To...
Food 2
Food 2
• DIERBERG'S MARKETS, INC.
Condensed Tomato Soup
|
123g | 37.9 | 73 | 16.3 | 9.8 | 0.8 | — | 1.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tomato Tradi...
Food 1
Food 1
• S. M. FLICKINGER CO., INC.
Tomato Traditional Flavor Condensed Soup
|
125g | 33.9 | 64 | 14.4 | 8.8 | 0.8 | — | 1.6 |
|
Vegetable Wi...
Food 2
Food 2
• AHOLD USA, INC.
Vegetable With Beef Stock Condensed Soup
|
125g | 33.8 | 72 | 15.2 | 4.8 | 1.6 | 0.4 | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cape Cod, Cl...
Food 1
Food 1
• CHINCOTEAGUE SEAFOOD CO., INC.
Cape Cod, Clam Chowder
|
120g | 21.8 | 83 | 10.0 | 0.8 | 0.8 | 1.7 | 5.8 |
|
Weis Quality...
Food 2
Food 2
• WEIS MARKETS, INC.
Weis Quality, Split Pea With Ham & Bacon Condensed Soup
|
133g | 33.4 | 105 | 15.0 | 2.3 | 2.3 | 2.3 | 5.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hy Vee, Toma...
Food 1
Food 1
• HY-VEE, INC.
Hy Vee, Tomato Condensed Soup
|
123g | 35.9 | 81 | 15.5 | 8.1 | 0.8 | 1.2 | 1.6 |
|
Healthy Reci...
Food 2
Food 2
• STATER BROS. MARKETS INC.
Healthy Recipe, Tomato Condensed Soup, Tomato
|
125g | 33.8 | 72 | 14.4 | 7.2 | 0.8 | 1.2 | 1.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Condensed So...
Food 1
Food 1
• TOPS MARKETS, LLC
Condensed Soup, Vegetable Beef
|
123g | 33.7 | 81 | 13.8 | — | — | 0.8 | 4.1 |
|
Condensed Ve...
Food 2
Food 2
• BRUNO'S SUPERMARKETS, INC.
Condensed Vegetable With Beef Stock Soup
|
129g | 21.9 | 62 | 10.9 | 2.3 | 2.3 | 0.8 | 2.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Classic Cond...
Food 1
Food 1
• HANNAFORD BROS. CO.
Classic Condensed Vegetable Beef Soup
|
123g | 33.7 | 81 | 13.8 | — | — | 0.8 | 4.1 |
|
Campbell's, ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's, Magical Shaped Pasta With Chicken In Chicken Broth Condensed Soup
|
120g | 23.9 | 67 | 10.8 | 0.8 | 0.8 | 1.7 | 1.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bean With Ba...
Food 1
Food 1
• SUPERVALU, INC.
Bean With Bacon Condensed Soup With Smoke, Smoke
|
125g | 29.6 | 112 | 16.8 | 1.6 | 4.8 | 2.4 | 5.6 |
|
Extra Noodle...
Food 2
Food 2
• TARGET STORES
Extra Noodle Reduced Sodium Condensed Soup
|
123g | 25.8 | 73 | 11.4 | — | 0.8 | 1.6 | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Condensed So...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Condensed Soup, Tomato
|
125g | 39.9 | 72 | 16.8 | 10.4 | 0.8 | — | 1.6 |
|
Vegetarian V...
Food 2
Food 2
• WEIS MARKETS, INC.
Vegetarian Vegetable Condensed Soup
|
129g | 26.0 | 4 | 12.4 | 2.3 | 2.3 | 0.4 | 1.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cream Of Mus...
Food 1
Food 1
• CHEF'S CUPBOARD
Cream Of Mushroom Condensed Soup
|
126g | 19.8 | 79 | 7.9 | 0.8 | — | 4.8 | 0.8 |
|
Cream Of Pot...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Cream Of Potato Condensed Soup
|
125g | 27.8 | 80 | 12.8 | 1.6 | 1.6 | 3.2 | 1.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vegetable Soup
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Vegetable Soup
|
120g | 31.7 | 75 | 15.0 | 4.2 | 1.7 | 0.4 | 2.5 |
|
Vegetable Be...
Food 2
Food 2
• AHOLD USA, INC.
Vegetable Beef Condensed Soup
|
125g | 21.8 | 64 | 10.4 | 1.6 | 1.6 | 1.2 | 3.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bean With Ba...
Food 1
Food 1
• DOLLAR TREE STORES, INC.
Bean With Bacon Condensed Soup
|
125g | 31.6 | 112 | 17.6 | 1.6 | 4.8 | 2.0 | 5.6 |
|
Roundy's, Ch...
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's, Cheddar Cheese Condensed Soup
|
125g | 19.8 | 72 | 8.0 | 0.8 | — | 4.0 | 1.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vegetable Be...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Vegetable Beef Condensed Soup
|
125g | 21.8 | 64 | 10.4 | 0.8 | 1.6 | 1.2 | 3.2 |
|
Western Fami...
Food 2
Food 2
• WESTERN FAMILY FOODS, INC.
Western Family, Bean With Bacon Condensed Soup
|
123g | 33.4 | 138 | 20.3 | 2.4 | 6.5 | 3.3 | 7.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fall Harvest...
Food 1
Food 1
• FISCHER & WIESER SPECIALTY FOODS, INC.
Fall Harvest Soup
|
120g | 20.0 | 67 | 9.2 | 0.8 | 0.8 | 3.3 | 0.8 |
|
Chicken & Ri...
Food 2
Food 2
• WAL-MART STORES, INC.
Chicken & Rice Condensed Soup
|
123g | 21.8 | 57 | 8.9 | — | — | 1.2 | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cheddar Chee...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Cheddar Cheese Condensed Soup
|
125g | 21.8 | 72 | 8.8 | 1.6 | — | 3.2 | 1.6 |
|
Family Size ...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Family Size Tomato Condensed Soup, Tomato
|
125g | 39.9 | 72 | 16.8 | 9.6 | 0.8 | — | 1.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cheddar Chee...
Food 1
Food 1
• THE MORAN GROUP INCORPORATED
Cheddar Cheese Condensed Soup
|
125g | 19.8 | 72 | 8.0 | 0.8 | — | 4.0 | 1.6 |
|
Katsuo Udon ...
Food 2
Food 2
• SEMPIO FOODS COMPANY
Katsuo Udon Soup
|
119g | 79.1 | 159 | 33.5 | 1.3 | — | 0.8 | 5.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Condensed So...
Food 1
Food 1
• FOOD TOWN STORES INC.
Condensed Soup, French Onion
|
123g | 19.9 | 57 | 9.8 | 0.8 | 1.6 | 1.2 | 2.4 |
|
Vegetable Be...
Food 2
Food 2
• SHURFINE
Vegetable Beef Condensed Soup
|
123g | 33.7 | 81 | 13.8 | — | — | 0.8 | 4.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
New England ...
Food 1
Food 1
• LOOK'S GOURMET FOOD COMPANY, INC.
New England Style Condensed Corn Chowder
|
122g | 27.9 | 66 | 12.3 | 0.8 | 0.8 | 1.6 | 1.6 |
|
Vegetarian V...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Vegetarian Vegetable Condensed Soup
|
125g | 27.9 | 56 | 12.8 | 4.0 | 1.6 | — | 1.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Condensed So...
Food 1
Food 1
• MCILHENNY COMPANY
Condensed Soup, Bean With Bacon
|
125g | 29.6 | 112 | 16.0 | 3.2 | 4.0 | 3.2 | 4.8 |
|
Tomato Conde...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Tomato Condensed Soup
|
120g | 35.8 | 75 | 16.7 | 10.0 | 1.7 | — | 1.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Katsuo Udon ...
Food 1
Food 1
• SEMPIO FOODS COMPANY
Katsuo Udon Soup
|
119g | 79.1 | 159 | 33.5 | 1.3 | — | 0.8 | 5.0 |
|
Vegetable Co...
Food 2
Food 2
• SAFEWAY, INC.
Vegetable Condensed Soup
|
123g | 30.0 | 65 | 13.8 | 4.9 | 1.6 | — | 1.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.