What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Chicken With Stars Condensed Soup, Chicken With Stars vs Chicken With Rice Condensed Soup, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken With... Food 1 Food 1 • HY-VEE, INC. Chicken With Stars Condensed Soup	125g	19.9	56	8.0	0.8	—	1.6	2.4
Chicken With... Food 2 Food 2 • SUPERVALU, INC. Chicken With Rice Condensed Soup	125g	21.9	56	8.8	—	—	1.6	1.6

Cream Of Tomato Classic Soup, Cream Of Tomato vs Condensed Tomato Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cream Of Tom... Food 1 Food 1 • BRITISH WHOLESALE IMPORTS, INC. Cream Of Tomato Classic Soup	188g	26.0	53	7.5	5.3	0.5	2.1	1.1
Condensed To... Food 2 Food 2 • DIERBERG'S MARKETS, INC. Condensed Tomato Soup	123g	37.9	73	16.3	9.8	0.8	—	1.6

Tomato Traditional Flavor Condensed Soup, Tomato vs Vegetable With Beef Stock Condensed Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomato Tradi... Food 1 Food 1 • S. M. FLICKINGER CO., INC. Tomato Traditional Flavor Condensed Soup	125g	33.9	64	14.4	8.8	0.8	—	1.6
Vegetable Wi... Food 2 Food 2 • AHOLD USA, INC. Vegetable With Beef Stock Condensed Soup	125g	33.8	72	15.2	4.8	1.6	0.4	2.4

Cape Cod, Clam Chowder vs Weis Quality, Split Pea With Ham & Bacon Condensed Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cape Cod, Cl... Food 1 Food 1 • CHINCOTEAGUE SEAFOOD CO., INC. Cape Cod, Clam Chowder	120g	21.8	83	10.0	0.8	0.8	1.7	5.8
Weis Quality... Food 2 Food 2 • WEIS MARKETS, INC. Weis Quality, Split Pea With Ham & Bacon Condensed Soup	133g	33.4	105	15.0	2.3	2.3	2.3	5.3

Hy Vee, Tomato Condensed Soup vs Healthy Recipe, Tomato Condensed Soup, Tomato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hy Vee, Toma... Food 1 Food 1 • HY-VEE, INC. Hy Vee, Tomato Condensed Soup	123g	35.9	81	15.5	8.1	0.8	1.2	1.6
Healthy Reci... Food 2 Food 2 • STATER BROS. MARKETS INC. Healthy Recipe, Tomato Condensed Soup, Tomato	125g	33.8	72	14.4	7.2	0.8	1.2	1.6

Condensed Soup, Vegetable Beef vs Condensed Vegetable With Beef Stock Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Condensed So... Food 1 Food 1 • TOPS MARKETS, LLC Condensed Soup, Vegetable Beef	123g	33.7	81	13.8	—	—	0.8	4.1
Condensed Ve... Food 2 Food 2 • BRUNO'S SUPERMARKETS, INC. Condensed Vegetable With Beef Stock Soup	129g	21.9	62	10.9	2.3	2.3	0.8	2.3

Classic Condensed Vegetable Beef Soup vs Campbell's, Magical Shaped Pasta With Chicken In Chicken Broth Condensed Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Cond... Food 1 Food 1 • HANNAFORD BROS. CO. Classic Condensed Vegetable Beef Soup	123g	33.7	81	13.8	—	—	0.8	4.1
Campbell's, ... Food 2 Food 2 • CAMPBELL SOUP COMPANY Campbell's, Magical Shaped Pasta With Chicken In Chicken Broth Condensed Soup	120g	23.9	67	10.8	0.8	0.8	1.7	1.7

Bean With Bacon Condensed Soup With Smoke, Smoke vs Extra Noodle Reduced Sodium Condensed Soup, Extra Noodle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bean With Ba... Food 1 Food 1 • SUPERVALU, INC. Bean With Bacon Condensed Soup With Smoke, Smoke	125g	29.6	112	16.8	1.6	4.8	2.4	5.6
Extra Noodle... Food 2 Food 2 • TARGET STORES Extra Noodle Reduced Sodium Condensed Soup	123g	25.8	73	11.4	—	0.8	1.6	2.4

Condensed Soup, Tomato vs Vegetarian Vegetable Condensed Soup, Vegetarian Vegetable

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Condensed So... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Condensed Soup, Tomato	125g	39.9	72	16.8	10.4	0.8	—	1.6
Vegetarian V... Food 2 Food 2 • WEIS MARKETS, INC. Vegetarian Vegetable Condensed Soup	129g	26.0	4	12.4	2.3	2.3	0.4	1.6

Cream Of Mushroom Condensed Soup, Cream Of Mushroom vs Cream Of Potato Condensed Soup, Cream Of Potato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cream Of Mus... Food 1 Food 1 • CHEF'S CUPBOARD Cream Of Mushroom Condensed Soup	126g	19.8	79	7.9	0.8	—	4.8	0.8
Cream Of Pot... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Cream Of Potato Condensed Soup	125g	27.8	80	12.8	1.6	1.6	3.2	1.6

Vegetable Soup, Vegetable vs Vegetable Beef Condensed Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Soup Food 1 Food 1 • CAMPBELL SOUP COMPANY Vegetable Soup	120g	31.7	75	15.0	4.2	1.7	0.4	2.5
Vegetable Be... Food 2 Food 2 • AHOLD USA, INC. Vegetable Beef Condensed Soup	125g	21.8	64	10.4	1.6	1.6	1.2	3.2

Bean With Bacon Condensed Soup vs Roundy's, Cheddar Cheese Condensed Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bean With Ba... Food 1 Food 1 • DOLLAR TREE STORES, INC. Bean With Bacon Condensed Soup	125g	31.6	112	17.6	1.6	4.8	2.0	5.6
Roundy's, Ch... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Cheddar Cheese Condensed Soup	125g	19.8	72	8.0	0.8	—	4.0	1.6

Vegetable Beef Condensed Soup, Vegetable Beef vs Western Family, Bean With Bacon Condensed Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Be... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Vegetable Beef Condensed Soup	125g	21.8	64	10.4	0.8	1.6	1.2	3.2
Western Fami... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Western Family, Bean With Bacon Condensed Soup	123g	33.4	138	20.3	2.4	6.5	3.3	7.3

Fall Harvest Soup vs Chicken & Rice Condensed Soup, Chicken & Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fall Harvest... Food 1 Food 1 • FISCHER & WIESER SPECIALTY FOODS, INC. Fall Harvest Soup	120g	20.0	67	9.2	0.8	0.8	3.3	0.8
Chicken & Ri... Food 2 Food 2 • WAL-MART STORES, INC. Chicken & Rice Condensed Soup	123g	21.8	57	8.9	—	—	1.2	2.4

Cheddar Cheese Condensed Soup, Cheddar Cheese vs Family Size Tomato Condensed Soup, Tomato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Chee... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Cheddar Cheese Condensed Soup	125g	21.8	72	8.8	1.6	—	3.2	1.6
Family Size ... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Family Size Tomato Condensed Soup, Tomato	125g	39.9	72	16.8	9.6	0.8	—	1.6

Cheddar Cheese Condensed Soup vs Katsuo Udon Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Chee... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Cheddar Cheese Condensed Soup	125g	19.8	72	8.0	0.8	—	4.0	1.6
Katsuo Udon ... Food 2 Food 2 • SEMPIO FOODS COMPANY Katsuo Udon Soup	119g	79.1	159	33.5	1.3	—	0.8	5.0

Condensed Soup, French Onion vs Vegetable Beef Condensed Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Condensed So... Food 1 Food 1 • FOOD TOWN STORES INC. Condensed Soup, French Onion	123g	19.9	57	9.8	0.8	1.6	1.2	2.4
Vegetable Be... Food 2 Food 2 • SHURFINE Vegetable Beef Condensed Soup	123g	33.7	81	13.8	—	—	0.8	4.1

New England Style Condensed Corn Chowder, New England Style vs Vegetarian Vegetable Condensed Soup, Vegetarian Vegetable

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
New England ... Food 1 Food 1 • LOOK'S GOURMET FOOD COMPANY, INC. New England Style Condensed Corn Chowder	122g	27.9	66	12.3	0.8	0.8	1.6	1.6
Vegetarian V... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Vegetarian Vegetable Condensed Soup	125g	27.9	56	12.8	4.0	1.6	—	1.6

Condensed Soup, Bean With Bacon vs Tomato Condensed Soup, Tomato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Condensed So... Food 1 Food 1 • MCILHENNY COMPANY Condensed Soup, Bean With Bacon	125g	29.6	112	16.0	3.2	4.0	3.2	4.8
Tomato Conde... Food 2 Food 2 • CAMPBELL SOUP COMPANY Tomato Condensed Soup	120g	35.8	75	16.7	10.0	1.7	—	1.7

Katsuo Udon Soup vs Vegetable Condensed Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Katsuo Udon ... Food 1 Food 1 • SEMPIO FOODS COMPANY Katsuo Udon Soup	119g	79.1	159	33.5	1.3	—	0.8	5.0
Vegetable Co... Food 2 Food 2 • SAFEWAY, INC. Vegetable Condensed Soup	123g	30.0	65	13.8	4.9	1.6	—	1.6

Rocket Fuel Food Comparisons