Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• SAVE MART SUPERMARKETS INC.
Traditional Minestrone Soup
|
245g | 28.0 | 45 | 6.9 | 1.6 | 1.2 | 0.8 | 2.0 |
|
Spaghetti Ri...
Food 2
Food 2
• HARRIS-TEETER INC.
Spaghetti Rings Pasta In Tomato And Cheese Sauce, Tomato And Cheese Sauce
|
242g | 57.9 | 62 | 13.2 | 3.7 | 1.2 | 0.4 | 2.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken & Du...
Food 1
Food 1
• NASH FINCH COMPANY
Chicken & Dumplings Chunky Soup
|
245g | 31.8 | 65 | 7.4 | 0.8 | 0.8 | 2.9 | 2.9 |
|
Tomato Soup
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Tomato Soup
|
240g | 40.1 | 42 | 9.2 | 6.3 | 0.8 | — | 0.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Spaghetti Ri...
Food 1
Food 1
• HARRIS-TEETER INC.
Spaghetti Rings With Meatballs Pasta In Tomato Sauce
|
252g | 51.3 | 91 | 11.9 | 3.2 | 1.6 | 3.2 | 4.0 |
|
Black Bean S...
Food 2
Food 2
• WAL-MART STORES, INC.
Black Bean Soup With Lime, Spicy
|
240g | 45.4 | 92 | 14.2 | 1.3 | 4.6 | 2.5 | 3.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vegetable Wi...
Food 1
Food 1
• GENERAL MILLS, INC.
Vegetable With Pasta Soup
|
240g | 30.2 | 38 | 7.5 | 1.7 | 1.2 | — | 1.3 |
|
Slow Kettle ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Slow Kettle Style New England Clam Chowder
|
198g | 21.7 | 81 | 6.1 | 0.5 | 0.5 | 5.1 | 2.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chunky Soup ...
Food 1
Food 1
• SUPERVALU, INC.
Chunky Soup Chicken Corn Chowder
|
245g | 35.7 | 73 | 8.2 | 1.2 | 0.8 | 3.3 | 2.9 |
|
Organic Chic...
Food 2
Food 2
• JH BIOTECH, INC.
Organic Chicken & Wild Rice Soup
|
245g | 27.9 | 41 | 6.1 | 0.4 | 0.4 | 0.6 | 2.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lentil Veget...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Lentil Vegetable Soup
|
425g | 54.1 | 45 | 8.0 | 1.2 | 1.6 | 0.6 | 2.4 |
|
Campbell's, ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's, Spaghettios, Cheesy Pizzaos Pasta In Tomato And Cheese Sauce
|
252g | 53.6 | 63 | 11.9 | 3.6 | 1.2 | 0.8 | 2.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
White Meat C...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
White Meat Chicken Noodle Soup
|
454g | 44.0 | 44 | 5.3 | 1.5 | 0.4 | 1.0 | 3.3 |
|
Best Yet, Ch...
Food 2
Food 2
• S. M. FLICKINGER CO., INC.
Best Yet, Chunky Soup, Chicken & Dumpling, Chicken & Dumpling
|
245g | 27.7 | 69 | 6.5 | 0.8 | 0.8 | 3.7 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Campbell's, ...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's, Spaghettios, Pasta With Sliced Franks
|
252g | 51.4 | 83 | 11.5 | 4.4 | 1.2 | 2.4 | 3.6 |
|
Beef With Co...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Beef With Country Vegetables Soup
|
245g | 25.9 | 49 | 6.5 | 1.6 | 1.2 | 1.2 | 2.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
New England ...
Food 1
Food 1
• WEIS MARKETS, INC.
New England Style Clam Chowder Chunky Ready To Serve Soup
|
245g | 43.4 | 110 | 10.2 | 1.2 | 1.2 | 6.5 | 2.9 |
|
Red Menudo B...
Food 2
Food 2
• GS1 MEXICO
Red Menudo Beef Tripe Stew With Hominy Soup
|
245g | 27.9 | 82 | 8.2 | — | 2.4 | 1.6 | 5.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vegetable Me...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Vegetable Medley Soup
|
240g | 30.2 | 38 | 7.5 | 3.3 | 1.2 | 0.2 | 1.3 |
|
Chunky Tradi...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Chunky Traditional Chicken Noodle
|
245g | 23.9 | 41 | 5.3 | 0.8 | 0.4 | 1.0 | 2.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Crea...
Food 1
Food 1
• GENERAL MILLS, INC.
Organic Creamy Carrot & Bunny Pasta Soup
|
246g | 32.0 | 45 | 7.3 | 2.9 | 0.8 | 1.2 | 0.8 |
|
Juanita's Fo...
Food 2
Food 2
• JUANITA'S FOODS, INC.
Juanita's Foods, Meatball Soup
|
245g | 31.8 | 61 | 7.4 | 0.8 | 0.8 | 2.5 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Split Pea & ...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Split Pea & Ham Soup
|
250g | 41.5 | 64 | 10.8 | 1.2 | 2.4 | 1.0 | 4.8 |
|
Chicken, Bro...
Food 2
Food 2
• HY-VEE, INC.
Chicken, Broccoli & Cheese With Potato Chunky Soup, Chicken, Broccoli & Cheese With Potato
|
245g | 27.7 | 73 | 6.1 | 0.4 | 0.4 | 4.5 | 2.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Nood...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Chicken Noodle Reduced Sodium Hearty Soup
|
245g | 21.9 | 37 | 4.9 | 0.8 | 0.4 | 0.8 | 2.5 |
|
Chunky Chick...
Food 2
Food 2
• KINGSTON MARKETING CO
Chunky Chicken Rice Soup
|
245g | 22.0 | 29 | 4.9 | 0.4 | 0.4 | 0.4 | 1.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Authentic It...
Food 1
Food 1
• SAOR S.RL.
Authentic Italian Minestrone Soup
|
245g | 39.6 | 110 | 10.6 | 3.3 | 2.4 | 6.1 | 2.9 |
|
Chicken Pot ...
Food 2
Food 2
• WAL-MART STORES, INC.
Chicken Pot Pie Organic Soup
|
245g | 29.9 | 57 | 6.9 | 0.8 | 0.8 | 2.0 | 2.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Meatballs & ...
Food 1
Food 1
• GAMUT DISTRIBUTORS
Meatballs & Rice Soup
|
251g | 29.8 | 48 | 6.8 | 1.6 | 0.8 | 1.4 | 2.0 |
|
Classic Ital...
Food 2
Food 2
• GIANT EAGLE, INC.
Classic Italian Style Wedding Soup
|
245g | 27.9 | 49 | 6.5 | 0.8 | 0.8 | 1.4 | 2.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Campbell's, ...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's, Maryland Style Crab
|
240g | 24.1 | 33 | 5.8 | 2.5 | 0.8 | 0.2 | 1.7 |
|
Creamy Potat...
Food 2
Food 2
• GENERAL MILLS, INC.
Creamy Potato Soup With Bacon & Cheese, Light, Thick & Creamy
|
254g | 23.8 | 39 | 7.1 | 0.8 | 2.4 | 1.2 | 0.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pumpkin & Ro...
Food 1
Food 1
• RAFAEL PADILLA & CIA S. EN C.
Pumpkin & Roasted Apple Soup
|
244g | 51.3 | 127 | 11.5 | 8.6 | 0.8 | 8.2 | 2.1 |
|
Grilled Chic...
Food 2
Food 2
• WAL-MART STORES, INC.
Grilled Chicken & Sausage Gumbo Soup
|
245g | 33.8 | 49 | 7.4 | 1.2 | 0.4 | 1.0 | 2.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Wonton Soup ...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Wonton Soup With Pork, Wonton With Pork
|
411g | 59.6 | 49 | 7.8 | 0.5 | 0.5 | 0.9 | 2.4 |
|
Japanese Cur...
Food 2
Food 2
• STRUMBA MEDIA LLC
Japanese Curry Plant Based Noodles
|
140g | 22.0 | 57 | 10.0 | 6.4 | 2.1 | 1.4 | 0.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mexican Styl...
Food 1
Food 1
• BLOUNT SEAFOOD CORPORATION
Mexican Style Street Corn Chowder
|
245g | 33.8 | 69 | 7.8 | 2.5 | 0.8 | 3.7 | 1.6 |
|
Chicken Corn...
Food 2
Food 2
• GENERAL MILLS, INC.
Chicken Corn Chowder, Bacon
|
255g | 39.5 | 75 | 8.6 | 2.0 | 0.8 | 3.5 | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Hear...
Food 1
Food 1
• WOLFGANG PUCK
Organic Hearty Lentil Vegetable Soup
|
250g | 43.7 | 60 | 12.0 | 2.0 | 3.2 | — | 3.2 |
|
Italian Styl...
Food 2
Food 2
• HANNAFORD BROS. CO.
Italian Style Wedding With Meatballs & Chicken Soup
|
245g | 21.9 | 49 | 4.9 | 0.4 | 0.4 | 2.0 | 2.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.