What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Essential Everyday, Chunky Creamy Chicken & Dumplings Soup vs Butternut Squash Organic Bisque, Butternut Squash

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Essential Ev... Food 1 Food 1 • SUPERVALU, INC. Essential Everyday, Chunky Creamy Chicken & Dumplings Soup	245g	27.7	69	6.5	0.8	0.8	3.7	3.3
Butternut Sq... Food 2 Food 2 • PACIFIC FOODS OF OREGON, INC. Butternut Squash Organic Bisque	245g	36.0	49	9.0	2.5	1.6	1.2	0.8

Chunky Beef Vegetable Soup vs Campbell's, Spaghettios, Cheeseburgersos Pasta In Meat Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunky Beef ... Food 1 Food 1 • HANOVER FOODS CORPORATION Chunky Beef Vegetable Soup	240g	49.9	67	11.7	1.3	1.2	1.3	2.9
Campbell's, ... Food 2 Food 2 • CAMPBELL SOUP COMPANY Campbell's, Spaghettios, Cheeseburgersos Pasta In Meat Sauce	252g	49.5	79	11.1	3.2	1.2	2.4	3.2

Thai Coconut Tom Kha Phak Soups, Thai Coconut vs Spaghetti Rings With Meatballs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Coconut... Food 1 Food 1 • AMY'S KITCHEN INC. Thai Coconut Tom Kha Phak Soups	400g	25.8	52	3.8	1.5	0.5	3.5	1.3
Spaghetti Ri... Food 2 Food 2 • SUPERVALU, INC. Spaghetti Rings With Meatballs	425g	88.5	101	11.8	3.8	1.2	4.5	3.5

Tomato & Sweet Basil Bisque, Tomato & Sweet Basil vs Roasted Red Pepper And Tomato Organic Soup, Roasted Red Pepper And Tomato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomato & Swe... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Tomato & Sweet Basil Bisque	439g	100.0	107	13.7	9.8	1.1	5.2	1.6
Roasted Red ... Food 2 Food 2 • TECUMSEH POULTRY, L.L.C. Roasted Red Pepper And Tomato Organic Soup	245g	23.8	65	5.3	1.6	0.4	4.5	2.0

Reduced Sodium Soup, Tomato With Parmesan vs Seafood Flaky Haddock, Clams, Tender Shrimp, And Scallops With Potatoes And Shredded Carrots In A Creamy Seafood Stock Chowder, Seafood

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reduced Sodi... Food 1 Food 1 • GENERAL MILLS, INC. Reduced Sodium Soup, Tomato With Parmesan	249g	29.9	32	7.2	3.6	1.2	0.4	1.2
Seafood Flak... Food 2 Food 2 • DELHAIZE AMERICA, INC. Seafood Flaky Haddock, Clams, Tender Shrimp, And Scallops With Potatoes And Shredded Carrots In A Creamy Seafood Stock Chowder	454g	57.5	93	6.8	1.5	0.4	5.5	3.7

Creamy Chicken And Wild Rice Soup With White Meat Chicken Tender White Meat Chicken And Wild Rice With Carrots, Onions And Celery In A Creamy Chicken Stock, Creamy Chicken And Wild Rice Soup With White Meat Chicken vs Muir Glen, Organic Homestyle Split Pea Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Chick... Food 1 Food 1 • BLOUNT SEAFOOD CORPORATION Creamy Chicken And Wild Rice Soup With White Meat Chicken Tender White Meat Chicken And Wild Rice With Carrots, Onions And Celery In A Creamy Chicken Stock	245g	31.4	131	7.4	2.0	0.8	9.0	4.5
Muir Glen, O... Food 2 Food 2 • SIERRA QUALITY CANNERS Muir Glen, Organic Homestyle Split Pea Soup	255g	39.6	47	9.4	1.6	1.6	0.2	2.8

Organic Carrot Ginger Bisque vs Organic Vegetable Barley Soup Cans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Carr... Food 1 Food 1 Organic Carrot Ginger Bisque	240g	36.1	62	8.8	5.0	1.2	1.9	0.8
Organic Vege... Food 2 Food 2 • CAMPBELL SOUP COMPANY Organic Vegetable Barley Soup Cans	411g	38.2	24	5.4	1.2	0.7	0.1	0.5

New England Style Clam Chowder Homestyle Ready To Serve Soup, New England Style Clam Chowder vs Chunky Beef Soup With Country Vegetables, Country Vegetables

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
New England ... Food 1 Food 1 • WEIS MARKETS, INC. New England Style Clam Chowder Homestyle Ready To Serve Soup	245g	35.7	69	7.4	0.4	—	3.7	1.6
Chunky Beef ... Food 2 Food 2 • THE KROGER CO. Chunky Beef Soup With Country Vegetables, Country Vegetables	245g	33.9	53	8.2	1.6	1.2	0.6	3.3

Classic Chicken Noodle With White Meat Chicken Soup, Classic Chicken Noodle With White Meat Chicken vs Soup, Chunky Chicken & Dumpling

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Chic... Food 1 Food 1 • CAMPBELL SOUP COMPANY Classic Chicken Noodle With White Meat Chicken Soup	240g	25.8	50	5.8	0.4	0.4	1.3	3.8
Soup, Chunky... Food 2 Food 2 • SAVE MART SUPERMARKETS INC. Soup, Chunky Chicken & Dumpling	245g	31.8	65	7.4	0.8	0.8	2.9	2.9

Chicken Noodle Soup, Chicken Noodle vs New England Style Hearty Clam Chowder, New England Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Nood... Food 1 Food 1 • CONAGRA BRANDS, INC. Chicken Noodle Soup	246g	19.9	37	4.5	0.4	0.4	0.6	3.7
New England ... Food 2 Food 2 • SAFEWAY, INC. New England Style Hearty Clam Chowder	245g	43.7	78	9.4	0.8	0.4	3.7	1.6

Vegetable Hearty Style Soup, Vegetable vs Vegetable Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable He... Food 1 Food 1 • SAVE MART SUPERMARKETS INC. Vegetable Hearty Style Soup	245g	34.0	37	8.2	1.2	1.2	—	1.2
Vegetable Soup Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Vegetable Soup	240g	27.7	42	7.5	1.7	1.7	1.0	1.3

Black Bean And Vegetable Organic Soup, Black Bean And Vegetable vs New England Style Hearty Clam Chowder, New England Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Bean A... Food 1 Food 1 • WAL-MART STORES, INC. Black Bean And Vegetable Organic Soup	245g	45.5	65	12.7	1.6	3.3	0.4	2.9
New England ... Food 2 Food 2 • SAFEWAY, INC. New England Style Hearty Clam Chowder	245g	43.7	78	9.4	0.8	0.4	3.7	1.6

Creamy Butternut Squash Organic Soup, Creamy vs Chunky Chicken And Rice Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Butte... Food 1 Food 1 • CAMPBELL SOUP COMPANY Creamy Butternut Squash Organic Soup	250g	33.7	76	7.6	3.6	0.8	4.8	0.4
Chunky Chick... Food 2 Food 2 • THE KROGER CO. Chunky Chicken And Rice Soup	245g	22.0	29	4.9	0.4	0.4	0.4	1.2

Healthy Choice, Soup, Beef Pot Roast, Beef Pot Roast vs Chunky Grilled Chicken & Sausage Gumbo Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS, INC. Healthy Choice, Soup, Beef Pot Roast, Beef Pot Roast	245g	29.9	45	6.9	0.8	0.8	0.6	2.5
Chunky Grill... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Chunky Grilled Chicken & Sausage Gumbo Soup	245g	29.9	49	6.9	1.2	0.8	1.0	2.9

Organic Chunky Tomato Bisque Soup vs Seafood Flaky Haddock, Clams, Tender Shrimp, And Scallops With Potatoes And Shredded Carrots In A Creamy Seafood Stock Chowder, Seafood

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Chun... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Organic Chunky Tomato Bisque Soup	411g	71.7	56	10.5	8.0	1.7	1.0	1.5
Seafood Flak... Food 2 Food 2 • DELHAIZE AMERICA, INC. Seafood Flaky Haddock, Clams, Tender Shrimp, And Scallops With Potatoes And Shredded Carrots In A Creamy Seafood Stock Chowder	454g	57.5	93	6.8	1.5	0.4	5.5	3.7

Organic Vegan Soup, Minestrone vs Tuscan Style Soup, Tuscan Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Vega... Food 1 Food 1 • DR. MCDOUGALL'S RIGHT FOODS, INC. Organic Vegan Soup, Minestrone	245g	28.1	37	7.8	1.2	2.0	0.2	2.0
Tuscan Style... Food 2 Food 2 • B. ROBERT'S FOODS, INC. Tuscan Style Soup	454g	54.8	108	7.1	0.7	0.9	7.5	3.5

Chunky Gumbo With Chicken & Andouille Sausage Soup, Gumbo vs Campbell's, Chunky, Soup, Hearty Tomato With Pasta

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunky Gumbo... Food 1 Food 1 • SHURFINE Chunky Gumbo With Chicken & Andouille Sausage Soup, Gumbo	245g	33.8	57	7.8	0.8	0.8	1.6	2.9
Campbell's, ... Food 2 Food 2 • CAMPBELL SOUP COMPANY Campbell's, Chunky, Soup, Hearty Tomato With Pasta	240g	54.0	62	12.5	7.9	1.2	0.4	1.7

Hearty Sirloin Burger Soup vs Reduced Sodium Soup, Tomato With Parmesan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hearty Sirlo... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Hearty Sirloin Burger Soup	245g	29.7	73	6.9	1.2	0.8	3.3	3.3
Reduced Sodi... Food 2 Food 2 • GENERAL MILLS, INC. Reduced Sodium Soup, Tomato With Parmesan	249g	29.9	32	7.2	3.6	1.2	0.4	1.2

Progresso, Roasted Chicken With Garlic, Vegetable Penne Traditional Soup vs Pasta Rings In Tomato Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Progresso, R... Food 1 Food 1 • GENERAL MILLS, INC. Progresso, Roasted Chicken With Garlic, Vegetable Penne Traditional Soup	236g	24.0	38	5.5	0.9	0.4	0.9	2.5
Pasta Rings ... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Pasta Rings In Tomato Sauce	242g	57.9	58	12.4	4.6	0.4	—	1.7

Clam Chowder Soup, Clam Chowder vs Pumpkin & Roasted Apple Soup, Pumpkin & Roasted Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Clam Chowder... Food 1 Food 1 • WAL-MART STORES, INC. Clam Chowder Soup	245g	35.7	78	7.8	0.4	0.4	4.1	2.0
Pumpkin & Ro... Food 2 Food 2 • RAFAEL PADILLA & CIA S. EN C. Pumpkin & Roasted Apple Soup	244g	51.3	127	11.5	8.6	0.8	8.2	2.1

Rocket Fuel Food Comparisons