Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Essential Ev...
Food 1
Food 1
• SUPERVALU, INC.
Essential Everyday, Chunky Creamy Chicken & Dumplings Soup
|
245g | 27.7 | 69 | 6.5 | 0.8 | 0.8 | 3.7 | 3.3 |
|
Butternut Sq...
Food 2
Food 2
• PACIFIC FOODS OF OREGON, INC.
Butternut Squash Organic Bisque
|
245g | 36.0 | 49 | 9.0 | 2.5 | 1.6 | 1.2 | 0.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chunky Beef ...
Food 1
Food 1
• HANOVER FOODS CORPORATION
Chunky Beef Vegetable Soup
|
240g | 49.9 | 67 | 11.7 | 1.3 | 1.2 | 1.3 | 2.9 |
|
Campbell's, ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's, Spaghettios, Cheeseburgersos Pasta In Meat Sauce
|
252g | 49.5 | 79 | 11.1 | 3.2 | 1.2 | 2.4 | 3.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Thai Coconut...
Food 1
Food 1
• AMY'S KITCHEN INC.
Thai Coconut Tom Kha Phak Soups
|
400g | 25.8 | 52 | 3.8 | 1.5 | 0.5 | 3.5 | 1.3 |
|
Spaghetti Ri...
Food 2
Food 2
• SUPERVALU, INC.
Spaghetti Rings With Meatballs
|
425g | 88.5 | 101 | 11.8 | 3.8 | 1.2 | 4.5 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tomato & Swe...
Food 1
Food 1
• THE MORAN GROUP INCORPORATED
Tomato & Sweet Basil Bisque
|
439g | 100.0 | 107 | 13.7 | 9.8 | 1.1 | 5.2 | 1.6 |
|
Roasted Red ...
Food 2
Food 2
• TECUMSEH POULTRY, L.L.C.
Roasted Red Pepper And Tomato Organic Soup
|
245g | 23.8 | 65 | 5.3 | 1.6 | 0.4 | 4.5 | 2.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Reduced Sodi...
Food 1
Food 1
• GENERAL MILLS, INC.
Reduced Sodium Soup, Tomato With Parmesan
|
249g | 29.9 | 32 | 7.2 | 3.6 | 1.2 | 0.4 | 1.2 |
|
Seafood Flak...
Food 2
Food 2
• DELHAIZE AMERICA, INC.
Seafood Flaky Haddock, Clams, Tender Shrimp, And Scallops With Potatoes And Shredded Carrots In A Creamy Seafood Stock Chowder
|
454g | 57.5 | 93 | 6.8 | 1.5 | 0.4 | 5.5 | 3.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Creamy Chick...
Food 1
Food 1
• BLOUNT SEAFOOD CORPORATION
Creamy Chicken And Wild Rice Soup With White Meat Chicken Tender White Meat Chicken And Wild Rice With Carrots, Onions And Celery In A Creamy Chicken Stock
|
245g | 31.4 | 131 | 7.4 | 2.0 | 0.8 | 9.0 | 4.5 |
|
Muir Glen, O...
Food 2
Food 2
• SIERRA QUALITY CANNERS
Muir Glen, Organic Homestyle Split Pea Soup
|
255g | 39.6 | 47 | 9.4 | 1.6 | 1.6 | 0.2 | 2.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Carr...
Food 1
Food 1
Organic Carrot Ginger Bisque
|
240g | 36.1 | 62 | 8.8 | 5.0 | 1.2 | 1.9 | 0.8 |
|
Organic Vege...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Organic Vegetable Barley Soup Cans
|
411g | 38.2 | 24 | 5.4 | 1.2 | 0.7 | 0.1 | 0.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
New England ...
Food 1
Food 1
• WEIS MARKETS, INC.
New England Style Clam Chowder Homestyle Ready To Serve Soup
|
245g | 35.7 | 69 | 7.4 | 0.4 | — | 3.7 | 1.6 |
|
Chunky Beef ...
Food 2
Food 2
• THE KROGER CO.
Chunky Beef Soup With Country Vegetables, Country Vegetables
|
245g | 33.9 | 53 | 8.2 | 1.6 | 1.2 | 0.6 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Classic Chic...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Classic Chicken Noodle With White Meat Chicken Soup
|
240g | 25.8 | 50 | 5.8 | 0.4 | 0.4 | 1.3 | 3.8 |
|
Soup, Chunky...
Food 2
Food 2
• SAVE MART SUPERMARKETS INC.
Soup, Chunky Chicken & Dumpling
|
245g | 31.8 | 65 | 7.4 | 0.8 | 0.8 | 2.9 | 2.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Nood...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Chicken Noodle Soup
|
246g | 19.9 | 37 | 4.5 | 0.4 | 0.4 | 0.6 | 3.7 |
|
New England ...
Food 2
Food 2
• SAFEWAY, INC.
New England Style Hearty Clam Chowder
|
245g | 43.7 | 78 | 9.4 | 0.8 | 0.4 | 3.7 | 1.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vegetable He...
Food 1
Food 1
• SAVE MART SUPERMARKETS INC.
Vegetable Hearty Style Soup
|
245g | 34.0 | 37 | 8.2 | 1.2 | 1.2 | — | 1.2 |
|
Vegetable Soup
Food 2
Food 2
• THE HAIN CELESTIAL GROUP, INC.
Vegetable Soup
|
240g | 27.7 | 42 | 7.5 | 1.7 | 1.7 | 1.0 | 1.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Black Bean A...
Food 1
Food 1
• WAL-MART STORES, INC.
Black Bean And Vegetable Organic Soup
|
245g | 45.5 | 65 | 12.7 | 1.6 | 3.3 | 0.4 | 2.9 |
|
New England ...
Food 2
Food 2
• SAFEWAY, INC.
New England Style Hearty Clam Chowder
|
245g | 43.7 | 78 | 9.4 | 0.8 | 0.4 | 3.7 | 1.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Creamy Butte...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Creamy Butternut Squash Organic Soup
|
250g | 33.7 | 76 | 7.6 | 3.6 | 0.8 | 4.8 | 0.4 |
|
Chunky Chick...
Food 2
Food 2
• THE KROGER CO.
Chunky Chicken And Rice Soup
|
245g | 22.0 | 29 | 4.9 | 0.4 | 0.4 | 0.4 | 1.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Healthy Choi...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Healthy Choice, Soup, Beef Pot Roast, Beef Pot Roast
|
245g | 29.9 | 45 | 6.9 | 0.8 | 0.8 | 0.6 | 2.5 |
|
Chunky Grill...
Food 2
Food 2
• THE MORAN GROUP INCORPORATED
Chunky Grilled Chicken & Sausage Gumbo Soup
|
245g | 29.9 | 49 | 6.9 | 1.2 | 0.8 | 1.0 | 2.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Chun...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Organic Chunky Tomato Bisque Soup
|
411g | 71.7 | 56 | 10.5 | 8.0 | 1.7 | 1.0 | 1.5 |
|
Seafood Flak...
Food 2
Food 2
• DELHAIZE AMERICA, INC.
Seafood Flaky Haddock, Clams, Tender Shrimp, And Scallops With Potatoes And Shredded Carrots In A Creamy Seafood Stock Chowder
|
454g | 57.5 | 93 | 6.8 | 1.5 | 0.4 | 5.5 | 3.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Vega...
Food 1
Food 1
• DR. MCDOUGALL'S RIGHT FOODS, INC.
Organic Vegan Soup, Minestrone
|
245g | 28.1 | 37 | 7.8 | 1.2 | 2.0 | 0.2 | 2.0 |
|
Tuscan Style...
Food 2
Food 2
• B. ROBERT'S FOODS, INC.
Tuscan Style Soup
|
454g | 54.8 | 108 | 7.1 | 0.7 | 0.9 | 7.5 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chunky Gumbo...
Food 1
Food 1
• SHURFINE
Chunky Gumbo With Chicken & Andouille Sausage Soup, Gumbo
|
245g | 33.8 | 57 | 7.8 | 0.8 | 0.8 | 1.6 | 2.9 |
|
Campbell's, ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's, Chunky, Soup, Hearty Tomato With Pasta
|
240g | 54.0 | 62 | 12.5 | 7.9 | 1.2 | 0.4 | 1.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hearty Sirlo...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Hearty Sirloin Burger Soup
|
245g | 29.7 | 73 | 6.9 | 1.2 | 0.8 | 3.3 | 3.3 |
|
Reduced Sodi...
Food 2
Food 2
• GENERAL MILLS, INC.
Reduced Sodium Soup, Tomato With Parmesan
|
249g | 29.9 | 32 | 7.2 | 3.6 | 1.2 | 0.4 | 1.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Progresso, R...
Food 1
Food 1
• GENERAL MILLS, INC.
Progresso, Roasted Chicken With Garlic, Vegetable Penne Traditional Soup
|
236g | 24.0 | 38 | 5.5 | 0.9 | 0.4 | 0.9 | 2.5 |
|
Pasta Rings ...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Pasta Rings In Tomato Sauce
|
242g | 57.9 | 58 | 12.4 | 4.6 | 0.4 | — | 1.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Clam Chowder...
Food 1
Food 1
• WAL-MART STORES, INC.
Clam Chowder Soup
|
245g | 35.7 | 78 | 7.8 | 0.4 | 0.4 | 4.1 | 2.0 |
|
Pumpkin & Ro...
Food 2
Food 2
• RAFAEL PADILLA & CIA S. EN C.
Pumpkin & Roasted Apple Soup
|
244g | 51.3 | 127 | 11.5 | 8.6 | 0.8 | 8.2 | 2.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.