What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Gmills Count Chocula Treats Bars Choc Marshmallow vs Kellogg Special K Protein Bars Cranberry Walnut 1.59 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gmills Count... Food 1 Food 1 • GENERAL MILLS SALES INC. Gmills Count Chocula Treats Bars Choc Marshmallow	24g	33.1	417	75.0	37.5	4.2	12.5	4.2
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Protein Bars Cranberry Walnut 1.59 Oz	45g	35.3	375	53.0	30.5	11.2	11.0	22.5

Bear Naked Bars Fruit & Nut 1.41 Oz vs Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bear Naked B... Food 1 Food 1 • KASHI US Bear Naked Bars Fruit & Nut 1.41 Oz	40g	43.9	436	64.0	33.7	6.8	17.1	8.0
Kashi Layere... Food 2 Food 2 • KELLOGG COMPANY US Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1 Oz	32g	32.7	380	64.1	21.9	11.1	10.6	9.4

Kellogg Rkt Squares Original 32 Oz vs Kellogg's Special K Cereal Bars Strawberry 8.8 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Rkt ... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Rkt Squares Original 32 Oz	45g	67.7	411	77.0	34.6	0.2	10.2	3.0
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Strawberry 8.8 Oz	25g	38.1	407	78.9	29.5	1.1	8.3	4.5

Kellogg Rkt Squares Original 32 Oz vs Kellogg's Nutri Grain Granola Bars Cherry 1.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Rkt ... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Rkt Squares Original 32 Oz	45g	67.7	411	77.0	34.6	0.2	10.2	3.0
Kellogg's Nu... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Nutri Grain Granola Bars Cherry 1.2 Oz	34g	32.0	440	57.4	32.7	7.7	18.5	12.8

Kellogg's Nutri Grain Cereal Bars Lemon 1.4 Oz vs Kashi Chewy Bars Chewy Peanut Butter Gran 7.4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Nu... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Nutri Grain Cereal Bars Lemon 1.4 Oz	40g	49.2	402	66.0	35.7	2.6	14.3	4.4
Kashi Chewy ... Food 2 Food 2 • KASHI US Kashi Chewy Bars Chewy Peanut Butter Gran 7.4 Oz	35g	31.0	400	56.3	13.6	9.4	14.3	16.7

Kellogg's Nutri Grain Granola Bars Blueberry 1.76 Oz vs Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Nu... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Nutri Grain Granola Bars Blueberry 1.76 Oz	50g	53.9	365	67.3	30.6	11.7	10.0	7.8
Kashi Layere... Food 2 Food 2 • KELLOGG COMPANY US Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1 Oz	32g	32.7	380	64.1	21.9	11.1	10.6	9.4

Kellogg's Special K Cereal Bars Chocolate Coconut Cashew 1.16 Oz vs Annies Hmgrwn Org Crspy Snck Bars Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Chocolate Coconut Cashew 1.16 Oz	33g	26.9	520	49.7	27.0	5.9	32.0	11.0
Annies Hmgrw... Food 2 Food 2 • GENERAL MILLS SALES INC. Annies Hmgrwn Org Crspy Snck Bars Original	22g	33.3	364	77.3	36.4	—	6.8	4.6

Kellogg's Rice Krispies Treats Squares Buttery Toffee 2.5 Oz vs Kellogg Special K Protein Bars Chocolatey Brownie 15.9 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ri... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Buttery Toffee 2.5 Oz	71g	100.0	442	74.1	39.8	0.5	15.2	2.7
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Protein Bars Chocolatey Brownie 15.9 Oz	45g	37.6	405	54.6	33.3	10.3	12.9	18.9

Kellogg's Nutri Grain Granola Bars Cherry 1.2 Oz vs Kellogg Rkt Squares Double Chocolate Chunk 1.3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Nu... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Nutri Grain Granola Bars Cherry 1.2 Oz	34g	32.0	440	57.4	32.7	7.7	18.5	12.8
Kellogg Rkt ... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Rkt Squares Double Chocolate Chunk 1.3 Oz	37g	48.6	459	69.8	38.3	1.7	18.8	3.7

Kellogg's Special K Protein Bars Chocolate Brownie 1.59 Oz vs Kashi Cereal Bars Blackberry 1.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Protein Bars Chocolate Brownie 1.59 Oz	45g	37.6	405	54.6	33.3	10.3	12.9	18.9
Kashi Cereal... Food 2 Food 2 • KELLOGG COMPANY US Kashi Cereal Bars Blackberry 1.2 Oz	35g	39.2	354	66.1	29.9	8.9	8.9	4.4

Kellogg Rkt Squares Original 12.4 Oz vs Kashi Golean Bars Dark Chocolate Cashew Chia 7.95 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Rkt ... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Rkt Squares Original 12.4 Oz	44g	66.1	411	77.0	34.6	0.2	10.2	3.0
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Bars Dark Chocolate Cashew Chia 7.95 Oz	45g	29.5	413	49.4	19.4	14.2	18.8	20.8

Kellogg's Special K Cereal Bars Caramel Nut 6 Oz vs Kellogg Krave Treat Bars Smores 1.58 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Caramel Nut 6 Oz	38g	25.1	477	43.1	21.7	7.1	24.8	23.2
Kellogg Krav... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Krave Treat Bars Smores 1.58 Oz	45g	58.3	452	69.9	38.6	2.7	17.7	4.4

Kellogg's Nutri Grain Granola Bars Strawberry 1.76 Oz vs Kellogg Special K Cereal Bars Chocolate Caramel .88 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Nu... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Nutri Grain Granola Bars Strawberry 1.76 Oz	50g	54.4	368	66.9	30.3	10.8	10.4	7.8
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Chocolate Caramel .88 Oz	25g	36.0	397	76.3	25.9	2.7	8.9	4.5

Kellogg Special K Cereal Bars Brown Sugar Cinnamon 5.28 Oz vs Kellogg Rkt Squares Rainbow .78 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Brown Sugar Cinnamon 5.28 Oz	25g	37.8	404	78.8	28.0	1.6	8.6	3.9
Kellogg Rkt ... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Rkt Squares Rainbow .78 Oz	22g	32.9	419	77.2	39.7	0.8	10.9	3.1

Kellogg's Rice Krispies Treats Squares Chocolatey Chip .7 Oz vs Kashi Chewy Bars Chewy Granola Trlm 7.4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ri... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Chocolatey Chip .7 Oz	20g	29.8	420	76.9	37.4	0.6	11.3	3.1
Kashi Chewy ... Food 2 Food 2 • KASHI US Kashi Chewy Bars Chewy Granola Trlm 7.4 Oz	35g	32.8	407	58.8	19.1	9.5	14.3	14.0

Kellogg Rkt Squares Smores .78 Oz vs Kellogg Special K Protein Bars Chocolatey Dipped Mint 15.9 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Rkt ... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Rkt Squares Smores .78 Oz	22g	32.4	424	76.5	36.4	1.0	11.7	3.4
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Protein Bars Chocolatey Dipped Mint 15.9 Oz	45g	38.1	415	54.9	32.4	10.0	13.3	18.8

Kellogg's Special K Cereal Bars Dark Chocolate 5.5 Oz vs Annies Hmgrwn Org Crspy Snck Bars Cocoa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Dark Chocolate 5.5 Oz	37g	34.7	482	55.0	20.3	5.1	25.3	11.6
Annies Hmgrw... Food 2 Food 2 • GENERAL MILLS SALES INC. Annies Hmgrwn Org Crspy Snck Bars Cocoa	22g	29.2	409	72.7	36.4	4.5	11.4	4.6

Kashi Golean Bars Peanut 7.95 Oz vs Kellogg's Rice Krispies Treats Squares Pumpkin Pie .78 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Bars Peanut 7.95 Oz	45g	29.3	447	45.8	19.0	10.6	23.3	20.6
Kellogg's Ri... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Pumpkin Pie .78 Oz	22g	31.8	421	74.8	36.3	0.6	11.9	3.8

Kellogg's Special K Cereal Bars Honey 5.5 Oz vs Kellogg's Special K Protein Bars Chocolatey Brownie 7.95 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Honey 5.5 Oz	30g	29.1	506	57.5	21.4	5.7	26.3	11.5
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Protein Bars Chocolatey Brownie 7.95 Oz	45g	37.6	405	54.6	33.3	10.3	12.9	18.9

Kellogg's Nutri Grain Cereal Bars Chocolate Chip 1.4 Oz vs Kellogg Special K Cereal Bars Chocolate 6.9 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Nu... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Nutri Grain Cereal Bars Chocolate Chip 1.4 Oz	40g	49.2	409	66.4	37.6	2.9	14.8	4.3
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Chocolate 6.9 Oz	33g	27.2	513	50.2	27.9	6.0	30.8	11.5

Rocket Fuel Food Comparisons