What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Kellogg's Special K Protein Bars Chocolatey Dipped Mint 1.59 Oz vs Kellogg's Special K Granola Bars Chocolate Peanut Butter .95 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Protein Bars Chocolatey Dipped Mint 1.59 Oz	45g	38.1	415	54.9	32.4	10.0	13.3	18.8
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Granola Bars Chocolate Peanut Butter .95 Oz	27g	24.7	406	63.0	26.4	15.0	10.4	16.3

Kellogg's Rice Krispies Treats Squares Original M&M Minis .78 Oz vs Kellogg's Special K Cereal Bars Chocolatey Pretzel .77 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ri... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Original M&M Minis .78 Oz	22g	32.6	421	76.3	38.0	0.5	11.5	3.3
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Chocolatey Pretzel .77 Oz	22g	28.4	409	77.4	28.6	11.4	9.9	3.9

Kellogg Special K Cereal Bars Berry Streusel .88 Oz vs Kellogg Special K Cereal Bars Brown Sugar Cinnamon 5.28 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Berry Streusel .88 Oz	25g	37.4	401	77.7	28.8	1.4	8.2	4.4
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Brown Sugar Cinnamon 5.28 Oz	25g	37.8	404	78.8	28.0	1.6	8.6	3.9

Kellogg's Special K Cereal Bars Salted Caramel Chocolate .88 Oz vs Kellogg's Special K Cereal Bars Caramel Nut 6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Salted Caramel Chocolate .88 Oz	25g	33.2	402	73.8	24.2	5.4	9.8	6.8
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Caramel Nut 6 Oz	38g	25.1	477	43.1	21.7	7.1	24.8	23.2

Kellogg Special K Cereal Bars Berry Streusel .88 Oz vs Kellogg Krave Treat Bars Smores 1.58 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Berry Streusel .88 Oz	25g	37.4	401	77.7	28.8	1.4	8.2	4.4
Kellogg Krav... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Krave Treat Bars Smores 1.58 Oz	45g	58.3	452	69.9	38.6	2.7	17.7	4.4

Kellogg Special K Granola Bars Almond Honey Oat .95 Oz vs Kellogg's Special K Protein Bars Chocolatey Brownie 7.95 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Granola Bars Almond Honey Oat .95 Oz	27g	24.5	402	62.4	23.3	14.8	10.7	15.5
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Protein Bars Chocolatey Brownie 7.95 Oz	45g	37.6	405	54.6	33.3	10.3	12.9	18.9

Kellogg's Special K Protein Bars Chocolatey Dipped Mint 7.95 Oz vs Kellogg Rkt Squares Double Chocolate Chunk 1.3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Protein Bars Chocolatey Dipped Mint 7.95 Oz	45g	38.1	415	54.9	32.4	10.0	13.3	18.8
Kellogg Rkt ... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Rkt Squares Double Chocolate Chunk 1.3 Oz	37g	48.6	459	69.8	38.3	1.7	18.8	3.7

Kellogg's Rkt Squares Original 32 Oz vs Bear Naked H&W Bars Maple 2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Rk... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Rkt Squares Original 32 Oz	38g	57.3	412	77.2	34.5	0.2	10.2	3.1
Bear Naked H... Food 2 Food 2 • KASHI US Bear Naked H&W Bars Maple 2 Oz	57g	48.1	454	52.4	20.9	7.3	22.0	15.5

Kellogg Special K Cereal Bars Chocolate 6.9 Oz vs Kellogg Special K Cereal Bars Strawberry 10.56 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Chocolate 6.9 Oz	33g	27.2	513	50.2	27.9	6.0	30.8	11.5
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Strawberry 10.56 Oz	25g	38.1	407	78.9	29.5	1.1	8.3	4.5

Kellogg Special K Cereal Bars Strawberry 10.56 Oz vs Kashi Golean Bars Honey 31.8 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Strawberry 10.56 Oz	25g	38.1	407	78.9	29.5	1.1	8.3	4.5
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Bars Honey 31.8 Oz	45g	28.1	447	45.5	16.3	11.8	24.2	19.5

Kellogg's Rice Krispies Treats Squares Chocolatey Chip .7 Oz vs Kellogg Special K Cereal Bars Chocolate Caramel .88 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ri... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Chocolatey Chip .7 Oz	20g	29.8	420	76.9	37.4	0.6	11.3	3.1
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Chocolate Caramel .88 Oz	25g	36.0	397	76.3	25.9	2.7	8.9	4.5

Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5 Oz vs Kellogg's Special K Protein Bars Chocolate Brownie 1.59 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5 Oz	30g	30.4	485	59.9	22.7	6.2	24.1	10.4
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Protein Bars Chocolate Brownie 1.59 Oz	45g	37.6	405	54.6	33.3	10.3	12.9	18.9

Kellogg's Rkt Squares Original 32 Oz vs Bear Naked H&W Bars Chocolate Chip Peanut Butter 2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Rk... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Rkt Squares Original 32 Oz	38g	57.3	412	77.2	34.5	0.2	10.2	3.1
Bear Naked H... Food 2 Food 2 • KASHI US Bear Naked H&W Bars Chocolate Chip Peanut Butter 2 Oz	57g	50.8	443	54.5	24.5	7.1	20.6	14.1

Kellogg Special K Cereal Bars Cookies N' Creme 5.28 Oz vs Kellogg's Special K Granola Bars Chocolate Peanut Butter .95 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Cookies N' Creme 5.28 Oz	25g	37.0	402	78.1	28.4	2.6	8.8	3.9
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Granola Bars Chocolate Peanut Butter .95 Oz	27g	24.7	406	63.0	26.4	15.0	10.4	16.3

Kellogg's Special K Cereal Bars Chocolate Coconut Cashew 1.16 Oz vs Kellogg Special K Cereal Bars Blueberry 5.28 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Chocolate Coconut Cashew 1.16 Oz	33g	26.9	520	49.7	27.0	5.9	32.0	11.0
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Blueberry 5.28 Oz	25g	38.0	407	78.8	28.9	1.1	8.4	4.5

Annies Hmgrwn Org Crspy Snck Bars Original vs Kashi Golean Bars Dark Chocolate Cashew Chia 7.95 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annies Hmgrw... Food 1 Food 1 • GENERAL MILLS SALES INC. Annies Hmgrwn Org Crspy Snck Bars Original	22g	33.3	364	77.3	36.4	—	6.8	4.6
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Bars Dark Chocolate Cashew Chia 7.95 Oz	45g	29.5	413	49.4	19.4	14.2	18.8	20.8

Annies Hmgrwn Org Crspy Snck Bars Cocoa vs Kellogg Special K Protein Bars Chocolatey Brownie 15.9 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annies Hmgrw... Food 1 Food 1 • GENERAL MILLS SALES INC. Annies Hmgrwn Org Crspy Snck Bars Cocoa	22g	29.2	409	72.7	36.4	4.5	11.4	4.6
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Protein Bars Chocolatey Brownie 15.9 Oz	45g	37.6	405	54.6	33.3	10.3	12.9	18.9

Kashi Golean Bars Honey 31.8 Oz vs Kellogg's Special K Cereal Bars Coconut .88 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Bars Honey 31.8 Oz	45g	28.1	447	45.5	16.3	11.8	24.2	19.5
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Coconut .88 Oz	25g	33.7	399	73.4	26.1	4.2	10.1	5.6

Kellogg's Special K Protein Bars Chocolate Chip 19 Oz vs Kellogg Special K Cereal Bars Berry Streusel .88 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Protein Bars Chocolate Chip 19 Oz	45g	34.5	378	51.8	30.3	10.6	10.0	26.8
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Berry Streusel .88 Oz	25g	37.4	401	77.7	28.8	1.4	8.2	4.4

Kellogg Krave Treat Bars Brownie 1.58 Oz vs Bear Naked H&W Bars Maple 2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Krav... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Krave Treat Bars Brownie 1.58 Oz	45g	58.5	444	70.7	38.7	3.4	16.1	5.0
Bear Naked H... Food 2 Food 2 • KASHI US Bear Naked H&W Bars Maple 2 Oz	57g	48.1	454	52.4	20.9	7.3	22.0	15.5

Rocket Fuel Food Comparisons