Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
No Beans Chili
Food 1
Food 1
• CONAGRA BRANDS, INC.
No Beans Chili
|
205g | 27.4 | 102 | 7.3 | 1.0 | 0.5 | 5.4 | 5.4 |
|
Hearty Beef ...
Food 2
Food 2
• NESTLE USA INC.
Hearty Beef Stew With Vegetables, Hearty Beef With Vegetables
|
252g | 35.3 | 87 | 8.3 | 0.8 | 1.2 | 3.6 | 5.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chili, Hot
Food 1
Food 1
• HORMEL FOODS CORPORATION
Chili, Hot
|
236g | 31.2 | 106 | 8.1 | 1.3 | 1.3 | 5.1 | 6.4 |
|
Chicken Ravi...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Chicken Ravioli In Tomato Sauce
|
246g | 59.7 | 69 | 13.4 | 2.4 | 1.2 | 0.6 | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pasta In Tom...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Pasta In Tomato And Cheese Sauce
|
252g | 63.7 | 67 | 13.9 | 4.4 | 1.2 | 0.4 | 2.0 |
|
Italian Styl...
Food 2
Food 2
• GENERAL MILLS, INC.
Italian Style Bean & Pasta Soup
|
245g | 31.6 | 57 | 9.8 | 0.8 | 3.3 | 0.6 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Chil...
Food 1
Food 1
• COBORN'S INCORPORATED
Chicken Chili With Beans
|
227g | 31.1 | 119 | 9.3 | 0.9 | 2.2 | 4.9 | 10.1 |
|
Spaghetti In...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Spaghetti In Tomato Cheese Sauce
|
242g | 63.8 | 74 | 14.5 | 4.6 | 1.2 | 0.8 | 2.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mini Beef Ra...
Food 1
Food 1
• SAFEWAY, INC.
Mini Beef Ravioli In Tomato & Meat Sauce
|
425g | 99.2 | 87 | 13.2 | 2.6 | 1.4 | 2.6 | 2.8 |
|
Sweet & Spic...
Food 2
Food 2
• SAFEWAY, INC.
Sweet & Spicy Chili Sauce
|
38g | 40.0 | 211 | 52.6 | 50.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Meal Toppers
Food 1
Food 1
• DEL MONTE FOODS INC.
Meal Toppers
|
118g | 21.9 | 76 | 11.9 | 1.7 | 2.5 | 2.1 | 2.5 |
|
Extra Spicy ...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Extra Spicy Beef Ravioli In Tomato & Meat Sauce
|
239g | 53.4 | 84 | 13.0 | 2.5 | 1.7 | 2.1 | 2.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Spaghetti Ri...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Spaghetti Rings & Meatballs Mini Pasta And Meatballs Made With Pork, Chicken And Beef In Tomato Sauce
|
425g | 51.9 | 54 | 6.4 | 1.9 | 0.2 | 2.4 | 1.9 |
|
Hash Skillet...
Food 2
Food 2
• RALEY'S
Hash Skillet, Corned Beef
|
236g | 39.0 | 161 | 9.3 | 0.4 | 0.8 | 10.2 | 7.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Food Lion, M...
Food 1
Food 1
• FOOD TOWN STORES INC.
Food Lion, Macaroni & Beef In Tomato Sauce
|
251g | 51.3 | 100 | 12.4 | 2.8 | 2.0 | 4.0 | 3.6 |
|
Corned Beef ...
Food 2
Food 2
• AHOLD USA, INC.
Corned Beef Hash
|
213g | 37.0 | 164 | 9.9 | 0.5 | 0.9 | 10.3 | 7.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Spaghetti & ...
Food 1
Food 1
Spaghetti & Meatballs Pasta And Meatballs Made With Pork, Chicken And Beef In Tomato Sauce, Spaghetti & Meatballs
|
212g | 45.6 | 99 | 11.8 | 3.3 | 0.9 | 4.3 | 3.3 |
|
Dinty Moore ...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Dinty Moore Beef Stew, 15 Oz
|
236g | 31.6 | 85 | 7.2 | 1.3 | 0.4 | 4.2 | 4.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Chee...
Food 1
Food 1
• GLENCOURT INC.
Organic Cheesy Mini Ravioli
|
242g | 65.8 | 74 | 14.5 | 3.7 | 0.8 | 0.6 | 2.1 |
|
Deep Browned...
Food 2
Food 2
Deep Browned Beans With Pork & Tomato Sauce, Pork & Tomato Sauce
|
125g | 43.4 | 128 | 22.4 | 5.6 | 4.8 | 2.4 | 5.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Black Beans ...
Food 1
Food 1
• BUSH BROTHERS & COMPANY
Black Beans Slow Cooked With Tomatoes, Corn Onions, Mild Jalapenos And Ta Seasonings, Taco Fiesta
|
130g | 31.8 | 77 | 14.6 | 1.5 | 2.3 | 1.2 | 3.1 |
|
Pork & Beans
Food 2
Food 2
• RALEY'S
Pork & Beans
|
125g | 39.5 | 104 | 19.2 | 6.4 | 3.2 | 1.6 | 4.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vegetarian F...
Food 1
Food 1
• ATLANTIC NATURAL FOODS LLC
Vegetarian Fire Bean Chili
|
230g | 45.3 | 100 | 13.9 | 2.2 | 3.9 | 2.2 | 6.5 |
|
Hargis House...
Food 2
Food 2
• THE MORAN GROUP INCORPORATED
Hargis House, Chicken & Dumplings
|
240g | 39.6 | 79 | 9.6 | — | 1.2 | 2.1 | 5.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Premium Spag...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Premium Spaghetti And Meatballs In Tomato Sauce
|
248g | 51.2 | 113 | 12.5 | 2.8 | 2.0 | 4.8 | 4.4 |
|
Beans & Wieners
Food 2
Food 2
• FOOD TOWN STORES INC.
Beans & Wieners
|
220g | 47.1 | 118 | 15.0 | 3.6 | 4.1 | 3.6 | 5.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Reduced Sodi...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Reduced Sodium Corned Beef Hash
|
236g | 39.2 | 140 | 9.3 | 0.4 | 0.8 | 8.1 | 7.2 |
|
Pasta Rings ...
Food 2
Food 2
• ALDI INC.
Pasta Rings & Meatballs In Tomato Sauce
|
252g | 51.3 | 91 | 11.9 | 3.2 | 1.6 | 3.2 | 4.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Dinty Moore ...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Dinty Moore Beef Stew, 15 Oz
|
236g | 31.6 | 85 | 7.2 | 1.3 | 0.4 | 4.2 | 4.2 |
|
Hot No Beans...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Hot No Beans Chili
|
236g | 31.2 | 106 | 8.1 | 1.7 | 1.3 | 5.1 | 6.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Beef Stew
Food 1
Food 1
• INGLES MARKETS INC.
Beef Stew
|
236g | 31.7 | 81 | 7.2 | 1.3 | 0.4 | 4.2 | 3.8 |
|
Chili With B...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Chili With Beans, Turkey
|
260g | 58.9 | 100 | 14.6 | 0.8 | 3.1 | 1.7 | 7.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mini Beef Ra...
Food 1
Food 1
• FAREWAY STORES, INC.
Mini Beef Ravioli In Tomato And Meat Sauce
|
240g | 51.5 | 96 | 13.8 | 2.1 | 2.9 | 2.9 | 3.3 |
|
Microwavable...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Microwavable Pasta In Meat Sauce
|
171g | 45.5 | 88 | 14.6 | 4.7 | 1.2 | 1.8 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
White Chicke...
Food 1
Food 1
• HORMEL FOODS CORPORATION
White Chicken Chili With Beans
|
247g | 27.5 | 89 | 6.9 | 2.0 | 1.2 | 3.2 | 7.7 |
|
Macaroni Wit...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Macaroni With Beef In Tomato Sauce
|
246g | 51.6 | 81 | 11.8 | 2.0 | 1.2 | 1.6 | 4.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Goya Sancoch...
Food 1
Food 1
• GOYA FOODS, INC.
Goya Sancocho Stew, 15 Oz
|
425g | 100.0 | 64 | 14.6 | 4.5 | 1.4 | 0.4 | 1.7 |
|
With Puffed ...
Food 2
Food 2
• NESTLE USA-FROZEN FOOD DIVISION
With Puffed Sorghum
|
322g | 100.0 | 146 | 20.8 | 3.1 | 2.5 | 4.0 | 6.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chili With B...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Chili With Beans
|
247g | 47.3 | 105 | 12.6 | 2.0 | 2.8 | 2.8 | 6.9 |
|
Big Beefaron...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Big Beefaroni Pasta In Tomato And Meat Sauce
|
253g | 49.4 | 83 | 11.5 | 2.8 | 1.6 | 2.4 | 3.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.