Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Flamin' Hot ...
Food 1
Food 1
• FRITO-LAY COMPANY
Flamin' Hot Corn Chips
|
28g | 28.0 | 571 | 57.1 | 3.6 | 3.6 | 35.7 | 7.1 |
|
Black Bean S...
Food 2
Food 2
• BEANITOS, INC.
Black Bean Skinny Dippers
|
28g | 22.7 | 429 | 57.1 | — | 14.3 | 17.9 | 14.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kick Of Lime...
Food 1
Food 1
• THE KROGER CO.
Kick Of Lime Flavored 100% White Corn Chips
|
28g | 32.2 | 500 | 64.3 | — | 3.6 | 25.0 | 7.1 |
|
Organic Berr...
Food 2
Food 2
• FERRARA CANDY COMPANY
Organic Berry Medley Fruit Flavored Snacks, Strawberry; Blackberry; Raspberry
|
23g | 33.7 | 304 | 73.9 | 47.8 | — | — | 4.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chipotle Bbq...
Food 1
Food 1
• GARZA FOOD VENTURES
Chipotle Bbq Grain Free Tortilla Chips
|
28g | 34.4 | 500 | 75.0 | 7.1 | 10.7 | 25.0 | 3.6 |
|
Utz, Potato ...
Food 2
Food 2
• UTZ QUALITY FOODS, LLC
Utz, Potato Chips, Red Hot, Red Hot
|
28g | 24.4 | 536 | 50.0 | 3.6 | 3.6 | 32.1 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• MILTON'S BAKING COMPANY LLC
Gluten Free Himalayan Salt Baked Chips
|
28g | 38.4 | 429 | 75.0 | — | 3.6 | 12.5 | 10.7 |
|
Cassava Popp...
Food 2
Food 2
• HERR FOODS INC.
Cassava Popped Chips, Chipotle Mango
|
25g | 35.5 | 400 | 76.0 | 12.0 | 4.0 | 10.0 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bar B Q Kett...
Food 1
Food 1
• MARTIN'S POTATO CHIPS, INC.
Bar B Q Kettle Cook'd Hand Cooked Potato Chips
|
28g | 28.3 | 536 | 57.1 | 3.6 | 3.6 | 28.6 | 7.1 |
|
Herr's, Pota...
Food 2
Food 2
• HERR FOODS INC.
Herr's, Potato Crisps
|
28g | 40.9 | 429 | 78.6 | 7.1 | 3.6 | 7.1 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sweet Potato...
Food 1
Food 1
• THE HAIN CELESTIAL GROUP, INC.
Sweet Potato Chips, Pumpkin Spice Sweets
|
28g | 24.6 | 536 | 57.1 | 14.3 | 10.7 | 32.1 | 3.6 |
|
New Orleans ...
Food 2
Food 2
• UTZ QUALITY FOODS, LLC
New Orleans Kettle Style Evil Eye Potato Chips, Evil Eye
|
28g | 28.3 | 536 | 57.1 | 3.6 | 3.6 | 28.6 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hot Buffalo ...
Food 1
Food 1
• SONORA MILLS FOODS, INC.
Hot Buffalo Ranch Bold & Crunchy Popped Potato Snack
|
28g | 34.5 | 429 | 67.9 | 3.6 | 3.6 | 17.9 | 7.1 |
|
Rod Pretzels
Food 2
Food 2
• RALEY'S
Rod Pretzels
|
28g | 42.8 | 393 | 82.1 | 3.6 | 3.6 | 3.6 | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Smoked Gouda...
Food 1
Food 1
• 7-ELEVEN, INC.
Smoked Gouda Kettle Potato Chips
|
28g | 26.2 | 536 | 53.6 | 3.6 | 3.6 | 32.1 | 7.1 |
|
Potato Chiips
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Potato Chiips
|
57g | 60.6 | 491 | 64.9 | 7.0 | 8.8 | 28.1 | 5.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Aged Cheddar...
Food 1
Food 1
• CVS PHARMACY, INC.
Aged Cheddar & Black Pepper Kettle Cooked Waffle Chips
|
28g | 30.2 | 500 | 60.7 | 3.6 | 3.6 | 28.6 | 7.1 |
|
Salsa Verde ...
Food 2
Food 2
• FIRST INTERNATIONAL HEALTH FOODS LTD.
Salsa Verde Organic Tortilla Chips
|
28g | 30.4 | 500 | 64.3 | 3.6 | 7.1 | 25.0 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Potato Chips...
Food 1
Food 1
• OLD DUTCH FOODS INC
Potato Chips, Sour Cream & Onion
|
43g | 37.3 | 535 | 51.2 | 4.7 | 4.7 | 34.9 | 7.0 |
|
Braided Pret...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Braided Pretzel, `
|
30g | 47.1 | 400 | 83.3 | 13.3 | 3.3 | 3.3 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Voodoo Potat...
Food 1
Food 1
• UTZ QUALITY FOODS, LLC
Voodoo Potato Stix
|
28g | 26.2 | 536 | 53.6 | 7.1 | 3.6 | 32.1 | 7.1 |
|
Kettle Cooke...
Food 2
Food 2
• UTZ QUALITY FOODS, LLC
Kettle Cooked Potato Chips, Sea Salt & Cracked Pepper
|
42g | 43.5 | 500 | 59.5 | — | 4.8 | 26.2 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Aged White C...
Food 1
Food 1
• NATURAL INTENTIONS, INC.
Aged White Cheddar Lentil Chips
|
28g | 26.3 | 464 | 53.6 | 7.1 | 3.6 | 21.4 | 14.3 |
|
Bruschetta V...
Food 2
Food 2
• H E BUTT GROCERY COMPANY
Bruschetta Veggie Chips
|
28g | 32.5 | 500 | 64.3 | 3.6 | 3.6 | 25.0 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cheddar Pota...
Food 1
Food 1
• THE KELLOGG COMPANY
Cheddar Potato Crisps
|
28g | 28.3 | 536 | 57.1 | 3.6 | 3.6 | 32.1 | 3.6 |
|
Mikesell's, ...
Food 2
Food 2
• MIKE-SELL'S POTATO CHIP CO.
Mikesell's, Thin Twists Pretzels
|
28g | 43.1 | 393 | 82.1 | 3.6 | 3.6 | 3.6 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Butter With ...
Food 1
Food 1
• HARRIS-TEETER INC.
Butter With Himalayan Salt Most Excellent Pretzels
|
28g | 26.1 | 536 | 53.6 | — | 3.6 | 35.7 | 7.1 |
|
Southwest Se...
Food 2
Food 2
• DRCM LLC
Southwest Seasoned Homestyle Pretzel Twists
|
28g | 32.4 | 464 | 64.3 | — | 3.6 | 21.4 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Flavored Pot...
Food 1
Food 1
• WISE FOODS, INC.
Flavored Potato Chips, Beef Barbacoa Tacos
|
35g | 32.0 | 514 | 51.4 | — | 2.9 | 31.4 | 5.7 |
|
Sweet Chaos,...
Food 2
Food 2
• KENNY'S CANDY COMPANY INC.
Sweet Chaos, Original
|
28g | 36.3 | 500 | 71.4 | 46.4 | 3.6 | 25.0 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
Gluten Free Pretzel Twists
|
28g | 39.3 | 357 | 71.4 | 3.6 | — | 7.1 | 3.6 |
|
Honey Mustar...
Food 2
Food 2
• FIRST TOUCH SPORTS, INC.
Honey Mustard Pretzel Twists
|
30g | 37.0 | 433 | 66.7 | 6.7 | 3.3 | 13.3 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sea Salt & V...
Food 1
Food 1
• TARGET STORES
Sea Salt & Vinegar Roasted Chickpea Snack
|
28g | 24.2 | 464 | 57.1 | 10.7 | 10.7 | 21.4 | 17.9 |
|
"The Crab Ch...
Food 2
Food 2
• UTZ QUALITY FOODS, LLC
"The Crab Chip" Potato Chips With Chesapeake Bay Crab Seasoning, Chesapeake Bay Crab Seasoning
|
28g | 26.2 | 536 | 53.6 | 3.6 | 3.6 | 32.1 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Verona Valle...
Food 1
Food 1
• BELLA STRADA
Verona Valley, Wasabi Peas
|
30g | 22.7 | 417 | 53.3 | 6.7 | 13.3 | 10.0 | 20.0 |
|
Wicked Hot S...
Food 2
Food 2
• THE HAIN CELESTIAL GROUP, INC.
Wicked Hot Spicy Corn Tortilla Chips
|
28g | 26.6 | 464 | 57.1 | 3.6 | 7.1 | 25.0 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sea Salt & P...
Food 1
Food 1
• TARGET STORES
Sea Salt & Pepper Baked Potato Crisps
|
28g | 35.2 | 429 | 78.6 | 7.1 | 14.3 | 10.7 | 3.6 |
|
Hy Vee, Kett...
Food 2
Food 2
• HY-VEE, INC.
Hy Vee, Kettle Cooked Potato Chips, Mesquite Barbeque, Mesquite Barbeque
|
28g | 28.3 | 500 | 57.1 | 3.6 | 3.6 | 28.6 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tom's, Bugle...
Food 1
Food 1
• SNYDER'S-LANCE, INC.
Tom's, Bugles, Corn Snacks, Original, Original
|
28g | 26.3 | 571 | 53.6 | 3.6 | 3.6 | 35.7 | 3.6 |
|
Snoop Dogg O...
Food 2
Food 2
• RAP SNACKS, INC.
Snoop Dogg O.G. Bar B Que Cheddar Icon Potato Chips
|
28g | 28.1 | 536 | 57.1 | 7.1 | 3.6 | 32.1 | 7.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.