Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pretzel Rings
Food 1
Food 1
• HY-VEE, INC.
Pretzel Rings
|
28g | 40.9 | 393 | 78.6 | 3.6 | 3.6 | 3.6 | 10.7 |
|
Cheddar & So...
Food 2
Food 2
• JAYS FOODS INC.
Cheddar & Sour Cream Ridges Potato Chips
|
28g | 28.3 | 536 | 57.1 | 3.6 | 3.6 | 28.6 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cheddar & So...
Food 1
Food 1
• DIEFFENBACH'S POTATO CHIPS
Cheddar & Sour Cream Flavored Kettle Chips
|
28g | 30.3 | 500 | 60.7 | 3.6 | 3.6 | 25.0 | 7.1 |
|
Jalapeno Hea...
Food 2
Food 2
• UTZ QUALITY FOODS, LLC
Jalapeno Heat Potato Chips
|
28g | 30.2 | 530 | 60.1 | 3.5 | 3.5 | 28.3 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Classic Dill...
Food 1
Food 1
• UTZ QUALITY FOODS, LLC
Classic Dill Pickle Potato Chips
|
28g | 28.1 | 536 | 57.1 | — | 3.6 | 32.1 | 7.1 |
|
Uncle Ray's,...
Food 2
Food 2
• UNCLE RAYS, LLC
Uncle Ray's, Hot Flavored Potato Chips
|
28g | 26.1 | 571 | 53.6 | 7.1 | 3.6 | 35.7 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Buffalo Chic...
Food 1
Food 1
• MEIJER, INC.
Buffalo Chicken Dip Kettle Cooked Potato Chips
|
28g | 28.3 | 500 | 57.1 | 7.1 | 3.6 | 28.6 | 7.1 |
|
New Orleans ...
Food 2
Food 2
• UTZ QUALITY FOODS, LLC
New Orleans Kettle Style Spicy Cajun Crawtators Potato Chips, Spicy Cajun Crawtators
|
28g | 28.3 | 536 | 57.1 | 3.6 | 3.6 | 28.6 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
365 Everyday...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
365 Everyday Value, Baked Naan Chips, Green Chili Chutney, Green Chili Chutney
|
28g | 32.5 | 464 | 67.9 | 7.1 | 7.1 | 16.1 | 10.7 |
|
Picachones
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Picachones
|
28g | 34.5 | 429 | 67.9 | — | 3.6 | 12.5 | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Corn Chip
Food 1
Food 1
• UTZ QUALITY FOODS, LLC
Corn Chip
|
28g | 28.0 | 536 | 57.1 | — | 3.6 | 35.7 | 7.1 |
|
New Orleans ...
Food 2
Food 2
• UTZ QUALITY FOODS, LLC
New Orleans Kettle Style Sweet Creole Onion Potato Chips, Sweet Creole Onion
|
42g | 45.3 | 518 | 58.8 | 4.7 | 2.4 | 28.2 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Spicy Lemon ...
Food 1
Food 1
• SABRITONES
Spicy Lemon Flavor Wheat Snacks
|
28g | 24.8 | 389 | 49.5 | — | 3.5 | 21.2 | 7.1 |
|
Good Health,...
Food 2
Food 2
• GOOD HEALTH NATURAL PRODUCTS INC.
Good Health, Unsalted Pretzels, Peanut Butter, Peanut Butter
|
30g | 26.1 | 500 | 53.3 | 6.7 | 6.7 | 23.3 | 16.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cheddar Chee...
Food 1
Food 1
• SNYDER'S-LANCE, INC.
Cheddar Cheese Flavored Sourdough Hard Pretzel Pieces
|
28g | 28.3 | 500 | 53.6 | 3.6 | — | 28.6 | 7.1 |
|
Snaps Pretzels
Food 2
Food 2
• SNYDER'S-LANCE, INC.
Snaps Pretzels
|
26g | 39.2 | 385 | 80.8 | 3.9 | 3.8 | 3.9 | 7.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Honey Barbeq...
Food 1
Food 1
• UTZ QUALITY FOODS, LLC
Honey Barbeque Flavored Potato Chips, Honey; Barbeque
|
28g | 28.1 | 536 | 57.1 | 7.1 | 3.6 | 32.1 | 7.1 |
|
Wise Onion F...
Food 2
Food 2
• WISE FOODS, INC.
Wise Onion Flavored Rings, 2 Oz
|
28g | 38.7 | 500 | 71.4 | 3.6 | — | 21.4 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Potato Chips...
Food 1
Food 1
• FRITO-LAY COMPANY
Potato Chips, Chinese Szechuan Chicken
|
28g | 28.0 | 536 | 57.1 | 3.6 | 3.6 | 35.7 | 7.1 |
|
Simple Truth...
Food 2
Food 2
• THE KROGER CO.
Simple Truth, Kettle Chips
|
28g | 28.3 | 500 | 57.1 | — | 3.6 | 28.6 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mesquite Bbq...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Mesquite Bbq Kettle Cooked Potato Chips
|
42g | 47.1 | 524 | 61.9 | 2.4 | 2.4 | 28.6 | 7.1 |
|
Sea Salt Veg...
Food 2
Food 2
• TARGET STORES
Sea Salt Veggie Straws Potato & Vegetable Snack
|
21g | 24.8 | 476 | 66.7 | — | 4.8 | 23.8 | 4.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Concord Grap...
Food 1
Food 1
• 4 HIM FOOD GROUP LLC
Concord Grape Multigrain Fruit Puffs
|
28g | 47.3 | 393 | 85.7 | 42.9 | — | 5.4 | 3.6 |
|
Pretzel Mini...
Food 2
Food 2
• SAFEWAY, INC.
Pretzel Mini Twists
|
28g | 40.9 | 393 | 78.6 | 3.6 | 3.6 | 3.6 | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Clover Club,...
Food 1
Food 1
• CLOVER CLUB FOODS COMPANY
Clover Club, Potato Chips, Salt & Vinegar
|
28g | 30.0 | 536 | 60.7 | — | 3.6 | 32.1 | 7.1 |
|
Cinnamon Sug...
Food 2
Food 2
• POP DADDY POPCORN, INC.
Cinnamon Sugar Pretzel Sticks
|
28g | 34.5 | 500 | 67.9 | 10.7 | 3.6 | 17.9 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Jalapeno Avo...
Food 1
Food 1
• GOOD HEALTH NATURAL PRODUCTS INC.
Jalapeno Avocado Oil Kettle Style Chips
|
28g | 30.0 | 536 | 60.7 | 3.6 | 3.6 | 32.1 | 7.1 |
|
Sour Cream &...
Food 2
Food 2
• UNCLE RAYS, LLC
Sour Cream & Onion Potato Chips
|
50g | 35.1 | 572 | 42.0 | 4.0 | 4.0 | 40.0 | 8.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mesquite Bbq...
Food 1
Food 1
• LIDL
Mesquite Bbq Kettle Cooked Potato Chips
|
28g | 26.2 | 536 | 53.6 | 7.1 | 3.6 | 32.1 | 7.1 |
|
Poppers, Cru...
Food 2
Food 2
• FRITO-LAY COMPANY
Poppers, Crunch Fries, Cheddar
|
28g | 34.4 | 500 | 67.9 | 7.1 | 3.6 | 25.0 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Potato Chips...
Food 1
Food 1
• COBLENTZ DISTRIBUTING, INC.
Potato Chips, Queso
|
28g | 26.3 | 536 | 53.6 | 7.1 | 3.6 | 35.7 | 3.6 |
|
Chickpea Sna...
Food 2
Food 2
• BIENA
Chickpea Snacks, Salted Caramel
|
28g | 26.4 | 464 | 64.3 | 25.0 | 14.3 | 17.9 | 14.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Himalayan Sa...
Food 1
Food 1
• GOOD HEALTH NATURAL PRODUCTS INC.
Himalayan Salt Veggie Pretzels
|
28g | 37.1 | 393 | 71.4 | — | 3.6 | 5.4 | 7.1 |
|
Limon Flavor...
Food 2
Food 2
• FRITO-LAY COMPANY
Limon Flavored Potato Chips
|
28g | 28.0 | 536 | 57.1 | 3.6 | 3.6 | 35.7 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Red Hot Flav...
Food 1
Food 1
• UTZ QUALITY FOODS, LLC
Red Hot Flavored Potato Chips
|
28g | 26.2 | 536 | 53.6 | 3.6 | 3.6 | 32.1 | 7.1 |
|
Tater Chips,...
Food 2
Food 2
• SHEARER'S FOODS LLC
Tater Chips, Biscuits & Gravy
|
28g | 28.1 | 536 | 57.1 | 3.6 | 3.6 | 32.1 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Potato Chips...
Food 1
Food 1
• MCCLURE'S PICKLES
Potato Chips, Spicy Pickle
|
28g | 30.4 | 500 | 60.7 | 3.6 | 3.6 | 28.6 | 3.6 |
|
New Orleans ...
Food 2
Food 2
• UTZ QUALITY FOODS, LLC
New Orleans Kettle Style Sweet Creole Onion Flavored Potato Chips, Sweet Creole Onion
|
28g | 30.2 | 536 | 60.7 | 7.1 | 3.6 | 28.6 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bhuja Snacks...
Food 1
Food 1
• HSAC ENTERPRISES, INC
Bhuja Snacks, Ancient Grain Twists
|
30g | 34.3 | 500 | 63.3 | 1.7 | 3.3 | 23.3 | 6.7 |
|
Sea Salt Veg...
Food 2
Food 2
• A&G FOOD DISTRIBUTORS,LLC
Sea Salt Veggie Chips
|
28g | 30.6 | 464 | 60.7 | 3.6 | 3.6 | 25.0 | 3.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.