What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Sweet Shop Usa, Assorted Truffles vs Crunchy Milk Chocolate Pretzel Twists

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Shop U... Food 1 Food 1 • SWEET SHOP CANDIES, INC. Sweet Shop Usa, Assorted Truffles	21g	20.8	476	57.1	47.6	4.8	28.6	4.8
Crunchy Milk... Food 2 Food 2 • RITE AID CORPORATION Crunchy Milk Chocolate Pretzel Twists	42g	55.6	476	71.4	42.9	2.4	21.4	4.8

Truffle Fudge vs Milk Chocolate Flavored Candy Bar, Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Truffle Fudge Food 1 Food 1 • WAGGONER CHOCOLATES Truffle Fudge	28g	30.4	500	60.7	53.6	3.6	28.6	3.6
Milk Chocola... Food 2 Food 2 • R.M. PALMER CO. Milk Chocolate Flavored Candy Bar	32g	36.0	531	62.5	56.3	3.1	31.3	3.1

Milk Chocolate Non Pareils, Milk Chocolate vs Bananas For You White & Milk Chocolate, White & Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • ABDALLAH, INC. Milk Chocolate Non Pareils	28g	32.3	500	64.3	53.6	3.6	28.6	3.6
Bananas For ... Food 2 Food 2 • MAUD BORUP, INC. Bananas For You White & Milk Chocolate, White & Milk Chocolate	28g	32.4	536	60.7	60.7	—	32.1	—

Premium Confections Deluxe Assortment Milk And Dark Chocolate vs Dark Chocolate, Sea Salt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Conf... Food 1 Food 1 • LUNDS INC Premium Confections Deluxe Assortment Milk And Dark Chocolate	28g	30.6	464	60.7	50.0	3.6	25.0	3.6
Dark Chocola... Food 2 Food 2 • TOPS MARKETS, LLC Dark Chocolate, Sea Salt	43g	33.9	535	48.8	44.2	7.0	32.6	4.7

Mars Chocolate Minis Favorites Candy Bars, Chocolate vs Blueberry Acai Flavored Belgian Dark Chocolate, Blueberry Acai

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mars Chocola... Food 1 Food 1 • MARS CHOCOLATE NORTH AMERICA LLC Mars Chocolate Minis Favorites Candy Bars, Chocolate	34g	42.2	471	67.7	55.9	2.9	20.6	5.9
Blueberry Ac... Food 2 Food 2 • STAR MARKETS CO. Blueberry Acai Flavored Belgian Dark Chocolate	28g	24.4	536	53.6	46.4	7.1	32.1	7.1

Dark Chocolate Mint Truffles, Dark Chocolate Mint vs Candy With Chocolate & Caramel, Chocolate & Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • MARS CHOCOLATE NORTH AMERICA LLC Dark Chocolate Mint Truffles	41g	37.3	585	53.7	46.3	4.9	39.0	4.9
Candy With C... Food 2 Food 2 • LEAF, INC. Candy With Chocolate & Caramel, Chocolate & Caramel	30g	42.6	433	73.3	53.3	—	16.7	3.3

Milk Chocolate Sea Salt Caramels, Milk Chocolate vs Frankford Candy Llc, Milk Chocolate Balls

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • DILLON COMPANIES, INC. Milk Chocolate Sea Salt Caramels	24g	26.9	417	58.3	45.8	—	20.8	4.2
Frankford Ca... Food 2 Food 2 • FRANKFORD CANDY, LLC Frankford Candy Llc, Milk Chocolate Balls	57g	72.6	491	68.4	64.9	1.8	24.6	3.5

Milk Chocolate & Caramel Cookie Minis, Milk Chocolate & Caramel vs Orange Milk Chocolate Gems Candy, Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • MARS CHOCOLATE NORTH AMERICA LLC Milk Chocolate & Caramel Cookie Minis	30g	38.3	500	66.7	50.0	—	23.3	3.3
Orange Milk ... Food 2 Food 2 • AGUINAGA FERTILIZER COMPANY INC. Orange Milk Chocolate Gems Candy	40g	53.8	450	72.5	60.0	2.5	22.5	2.5

Chocolate Flavored Foiled Hearts Valentine's Candy, Chocolate vs Whole Hazelnut Chocolate Bar, Whole Hazelnut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Fl... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Chocolate Flavored Foiled Hearts Valentine's Candy	28g	34.2	536	64.3	60.7	—	28.6	3.6
Whole Hazeln... Food 2 Food 2 • GRACIE'S ENTERPRISES LTD Whole Hazelnut Chocolate Bar	30g	20.4	600	43.3	40.0	6.7	40.0	6.7

Red Velvet Milk Chocolate Pop, Red Velvet Milk Chocolate vs Assorted Mini Pralins Exquisite Chocolates

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Velvet M... Food 1 Food 1 • TARGET STORES Red Velvet Milk Chocolate Pop	50g	52.5	540	58.0	56.0	2.0	34.0	6.0
Assorted Min... Food 2 Food 2 • LINDT & SPRUNGLI (SCHWEIZ) AG Assorted Mini Pralins Exquisite Chocolates	30g	30.0	533	53.3	46.7	—	33.3	6.7

Mint Penguins, Dark Chocolate vs Splendid Chocolates, Chocolate Santa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mint Penguin... Food 1 Food 1 • DEVON'S CHOCOLATES, LLC Mint Penguins, Dark Chocolate	45g	45.2	533	57.8	51.1	4.4	33.3	4.4
Splendid Cho... Food 2 Food 2 • DYNAMIC DESIGN ENTERPRISES, INC. Splendid Chocolates, Chocolate Santa	44g	51.2	545	63.6	61.4	2.3	31.8	2.3

Milk Chocolate Bar, Milk Chocolate vs Big Tree Farms, Drinking Chocolate, Raw Cacao & Coconut Sugar, Raw Cacao & Coconut Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • THE HERSHEY COMPANY Milk Chocolate Bar	73g	79.0	493	60.3	56.2	2.7	28.8	8.2
Big Tree Far... Food 2 Food 2 • JORDAN EYEWEAR, INC. Big Tree Farms, Drinking Chocolate, Raw Cacao & Coconut Sugar, Raw Cacao & Coconut Sugar	24g	21.1	450	66.7	41.7	20.8	16.7	8.3

Cacao Nibs + Dark Chocolate 72% Cocoa Chocolate Bar, Cacao Nibs + Dark Chocolate vs Duos Strawberry + Dark Chocolate Crisp Wafers, Strawberry; Dark Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cacao Nibs +... Food 1 Food 1 • THE ENDANGERED SPECIES CHOCOLATE CO Cacao Nibs + Dark Chocolate 72% Cocoa Chocolate Bar	28g	20.4	607	50.0	28.6	10.7	39.3	7.1
Duos Strawbe... Food 2 Food 2 • THE HERSHEY COMPANY Duos Strawberry + Dark Chocolate Crisp Wafers, Strawberry; Dark Chocolate	32g	35.9	500	62.5	46.9	3.1	28.1	6.3

Hand Dipped Dark Chocolate Candied Oranges, Dark Chocolate vs Snowy Solid Milk Chocolate Snowman, Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hand Dipped ... Food 1 Food 1 • FOREVER CHEESE Hand Dipped Dark Chocolate Candied Oranges, Dark Chocolate	28g	36.8	429	71.4	64.3	3.6	16.1	3.6
Snowy Solid ... Food 2 Food 2 • RUSSELL STOVER CANDIES INC. Snowy Solid Milk Chocolate Snowman, Milk Chocolate	43g	47.1	512	60.5	55.8	2.3	30.2	7.0

Dilettante Chocolates, Double Milk Chocolate Truffle Cremes, Peppermint, Peppermint vs Pineapple Filled Milk Chocolate, Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dilettante C... Food 1 Food 1 • SEATTLE GOURMET FOODS, INC. Dilettante Chocolates, Double Milk Chocolate Truffle Cremes, Peppermint, Peppermint	38g	35.4	553	52.6	47.4	2.6	39.5	5.3
Pineapple Fi... Food 2 Food 2 • SWEETWORKS CONFECTIONS, LLC Pineapple Filled Milk Chocolate	31g	38.0	548	64.5	64.5	—	29.0	3.2

Dark Chocolate Sea Salt Caramel Filling, Dark Chocolatesea Salt vs Hollow Eggs, Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • DILLON'S CHOCOLATES, LLC Dark Chocolate Sea Salt Caramel Filling, Dark Chocolatesea Salt	30g	32.4	467	60.0	46.7	3.3	26.7	3.3
Hollow Eggs,... Food 2 Food 2 • INTERNATIONAL BUSINESS EQUIPMENT INC. Hollow Eggs, Milk Chocolate	50g	52.8	520	60.0	56.0	4.0	30.0	6.0

Milk Chocolate With Hazelnuts vs Anutter Cinn Committed Cinnamon Roasted Almonds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • LA SUISSA SRL Milk Chocolate With Hazelnuts	100g	88.9	555	50.3	49.2	2.6	35.6	7.6
Anutter Cinn... Food 2 Food 2 • SAVORY FOODS, INC. Anutter Cinn Committed Cinnamon Roasted Almonds	26g	24.4	500	57.7	50.0	7.7	30.8	7.7

Prestige 54% Dark Chocolate, Mixed Berry vs Parmesan Walnut And Fig Haut Chocolat, 67% Cacao, Parmesan Walnut And Fig

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Prestige 54%... Food 1 Food 1 • WINN-DIXIE STORES, INC. Prestige 54% Dark Chocolate, Mixed Berry	43g	39.7	535	55.8	48.8	7.0	30.2	4.7
Parmesan Wal... Food 2 Food 2 • VOSGES, LTD. Parmesan Walnut And Fig Haut Chocolat, 67% Cacao	28g	20.4	500	50.0	35.7	10.7	35.7	10.7

Disney, Star Wars Easter Milk Chocolate vs Lindt, Classic Recipe Salted Pretzel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Disney, Star... Food 1 Food 1 • ROSS ACQUISITION INC. Disney, Star Wars Easter Milk Chocolate	42g	49.3	548	64.3	61.9	2.4	28.6	4.8
Lindt, Class... Food 2 Food 2 • LINDT & SPRUNGLI (SCHWEIZ) AG Lindt, Classic Recipe Salted Pretzel	40g	41.4	525	57.5	47.5	2.5	30.0	7.5

Assorted Chocolate Truffles, Milk Chocolate, Dark Chocolate, White Chocolate, 60% Extra Dark Chocolate, Sea Salt Milk Chocolate, Fudge Swirl Milk Chocolate vs White Chocolate Pumpkin Spice Gourmet Mini Bark, White Chocolate Pumpkin Spice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Assorted Cho... Food 1 Food 1 • LINDT & SPRUNGLI (SCHWEIZ) AG Assorted Chocolate Truffles, Milk Chocolate, Dark Chocolate, White Chocolate, 60% Extra Dark Chocolate, Sea Salt Milk Chocolate, Fudge Swirl Milk Chocolate	36g	27.4	639	44.4	38.9	2.8	50.0	5.6
White Chocol... Food 2 Food 2 • DEBBAS GOURMET, LLC White Chocolate Pumpkin Spice Gourmet Mini Bark	34g	39.5	529	61.8	58.8	—	32.4	5.9

Rocket Fuel Food Comparisons