Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Blue Mountai...
Food 1
Food 1
• MR. BROWN COFFEE
Blue Mountain Blend Coffee
|
15g | 22.3 | 460 | 76.7 | 43.3 | — | 16.0 | 4.0 |
|
French Vanil...
Food 2
Food 2
• MASSIMO ZANETTI BEVERAGE USA, INC.
French Vanilla Flavored Cappuccino Cafe Style Drink Mix
|
27g | 40.7 | 407 | 77.8 | 63.0 | — | 11.1 | 7.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Medium Roast...
Food 1
Food 1
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Medium Roast Sweet & Creamy Nutty Hazelnut Coffee K Cup Pods, Sweet & Creamy Nutty Hazelnut
|
23g | 29.5 | 348 | 65.2 | 56.5 | — | 10.9 | — |
|
Coconut Pour...
Food 2
Food 2
• WEI PANTRY, INC.
Coconut Pour Over Vietnamese Coffee
|
35g | 27.4 | 314 | 40.0 | 40.0 | — | 14.3 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Citrus Vanil...
Food 1
Food 1
• SLINGSHOT COFFEE COMPANY, LLC
Citrus Vanilla Cream Coffee Soda
|
240g | 26.0 | 21 | 5.4 | 4.2 | — | — | 0.4 |
|
Caramel Flav...
Food 2
Food 2
• SPEEDWAY LLC
Caramel Flavored Arabica & Robusta Coffee Beans Iced Frappe Chilled Coffee Beverage
|
405g | 79.4 | 62 | 10.4 | 8.6 | 0.5 | 0.9 | 2.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cinnamon Dul...
Food 1
Food 1
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Cinnamon Dulce Cappuccino Coffee Beverage Mix K Cup Pods
|
20g | 22.7 | 450 | 60.0 | 50.0 | — | 22.5 | 10.0 |
|
White Chocol...
Food 2
Food 2
• MASSIMO ZANETTI BEVERAGE USA, INC.
White Chocolate Caramel Flavored Cappuccino Cafe Style Drink Mix
|
27g | 38.8 | 444 | 74.1 | 59.3 | — | 14.8 | 3.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Or...
Food 1
Food 1
• CIBO VITA INC
Chocolate Orchard, Dark Chocolate Covered Espresso Beans Coffee
|
42g | 41.4 | 548 | 59.5 | 42.9 | 7.1 | 31.0 | 7.1 |
|
Hazelnut & C...
Food 2
Food 2
• KENT PRECISION FOODS GROUP, INC.
Hazelnut & Chocolate Hot Cocoa Mix, Hazelnut; Chocolate
|
35g | 48.6 | 400 | 74.3 | 68.6 | 2.9 | 7.1 | 8.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Caramel Macc...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Caramel Macchiato K Cup Pods & Milk Frothers
|
37g | 38.9 | 297 | 54.1 | 48.7 | — | 6.8 | 8.1 |
|
English Toff...
Food 2
Food 2
• MASSIMO ZANETTI BEVERAGE USA, INC.
English Toffee Flavored Cappuccino Cafe Style Drink Mix
|
27g | 42.9 | 444 | 81.5 | 55.6 | — | 11.1 | 3.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cinnamon & B...
Food 1
Food 1
• STROBE & ASSOCIATES, INC.
Cinnamon & Brown Sugar Coffee
|
14g | 19.9 | 357 | 78.6 | 64.3 | 7.1 | 3.6 | — |
|
3 Inone Stro...
Food 2
Food 2
• TAKARI INTERNATIONAL, INC.
3 Inone Strong & Rich Coffee
|
20g | 31.2 | 450 | 80.0 | 60.0 | — | 10.0 | 5.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cafe Escapes...
Food 1
Food 1
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Cafe Escapes, Flavored Coffee K Cup Packs, Cafe Vanilla, Cafe Vanilla
|
14g | 21.1 | 500 | 78.6 | 50.0 | — | 17.9 | 7.1 |
|
Caffe Mocha ...
Food 2
Food 2
• STARBUCKS COFFEE COMPANY
Caffe Mocha With Dutch And Natural Cocoa Latte Specialty Coffee Beverage Packets
|
37g | 41.8 | 405 | 64.9 | 54.1 | 5.4 | 12.2 | 16.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Double Mocha...
Food 1
Food 1
• MASSIMO ZANETTI BEVERAGE USA, INC.
Double Mocha Flavored Cappuccino Cafe Style Drink Mix
|
27g | 38.7 | 407 | 77.8 | 63.0 | 3.7 | 11.1 | 7.4 |
|
French Vanil...
Food 2
Food 2
• MASSIMO ZANETTI BEVERAGE USA, INC.
French Vanilla Flavored Cappuccino Cafe Style Drink Mix
|
27g | 40.7 | 407 | 77.8 | 63.0 | — | 11.1 | 7.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pumpkin Cara...
Food 1
Food 1
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Pumpkin Caramel Cheesecake Latte Coffee K Cup Pods, Pumpkin; Caramel; Cheesecake
|
20g | 22.7 | 450 | 60.0 | 50.0 | — | 22.5 | 10.0 |
|
Vanilla Capp...
Food 2
Food 2
• SUPERVALU, INC.
Vanilla Cappuccino
|
15g | 19.2 | 467 | 66.7 | 46.7 | — | 16.7 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mocha Flavor...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Mocha Flavored Coffee Drink K Cup Pods
|
14g | 21.4 | 473 | 74.3 | 60.8 | — | 16.9 | — |
|
Light Roast ...
Food 2
Food 2
• TARGET STORES
Light Roast Pumpkin Spice Latte Instant Coffee, Pumpkin Spice Latte
|
31g | 42.2 | 419 | 71.0 | 64.5 | — | 9.7 | 12.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Citrus Vanil...
Food 1
Food 1
• SLINGSHOT COFFEE COMPANY, LLC
Citrus Vanilla Cream Coffee Soda
|
240g | 26.0 | 21 | 5.4 | 4.2 | — | — | 0.4 |
|
Mocha + Salt...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Mocha + Salted Caramel Coffee Drink Mix
|
25g | 35.1 | 400 | 76.0 | 56.0 | 4.0 | 12.0 | 4.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Su...
Food 1
Food 1
• KENT PRECISION FOODS GROUP, INC.
Chocolate Supreme Hot Cocoa Mix
|
41g | 58.2 | 390 | 75.6 | 68.3 | 2.4 | 7.3 | 9.8 |
|
Suisse Mocha...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Suisse Mocha Cafe Style Beverage Mix, Suisse Mocha Cafe
|
24g | 34.9 | 417 | 79.2 | 58.3 | 4.2 | 14.6 | 4.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cafe Caramel...
Food 1
Food 1
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Cafe Caramel Coffee Beverage Mix K Cup Pods
|
15g | 19.2 | 467 | 66.7 | 46.7 | — | 16.7 | 6.7 |
|
The Original...
Food 2
Food 2
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
The Original Donut Shop, Sweet & Creamy Medium Roast Coffee, Maple Cream, Maple Cream
|
22g | 27.5 | 364 | 63.6 | 54.6 | — | 11.4 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Classic Pour...
Food 1
Food 1
• WEI PANTRY, INC.
Classic Pour Over Single Serve Lattes Vietnamese Coffee
|
30g | 31.2 | 333 | 53.3 | 53.3 | — | 8.3 | 6.7 |
|
Vanilla Capp...
Food 2
Food 2
• SUPERVALU, INC.
Vanilla Cappuccino
|
15g | 19.2 | 467 | 66.7 | 46.7 | — | 16.7 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Regular, Pep...
Food 1
Food 1
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Regular, Peppermint Bark, Red Velvet Latte Coffee Collection K Cup Pods, Regular, Peppermint Bark, Red Velvet Latte
|
20g | 22.7 | 500 | 60.0 | 50.0 | — | 22.5 | 10.0 |
|
2 X Dark Roa...
Food 2
Food 2
• RICON, INC.
2 X Dark Roasted Coffee + Milk
|
240g | 36.0 | 33 | 7.5 | 6.3 | — | 0.2 | 0.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mocha Latte ...
Food 1
Food 1
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Mocha Latte Beverage Mix
|
21g | 20.9 | 476 | 57.1 | 47.6 | 4.8 | 21.4 | 9.5 |
|
Worndershop ...
Food 2
Food 2
• TARGET STORES
Worndershop 12 Days Of Hot Cocoa, 12 Oz
|
28g | 42.7 | 464 | 78.6 | 64.3 | — | 14.3 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Caffe Mocha ...
Food 1
Food 1
• STARBUCKS COFFEE COMPANY
Caffe Mocha With Dutch And Natural Cocoa Latte Specialty Coffee Beverage Packets
|
37g | 41.8 | 405 | 64.9 | 54.1 | 5.4 | 12.2 | 16.2 |
|
Vanilla Latt...
Food 2
Food 2
• STARBUCKS
Vanilla Latte Via Instant
|
31g | 40.2 | 419 | 67.7 | 61.3 | — | 11.3 | 12.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Su...
Food 1
Food 1
• KENT PRECISION FOODS GROUP, INC.
Chocolate Supreme Hot Cocoa Mix
|
41g | 58.2 | 390 | 75.6 | 68.3 | 2.4 | 7.3 | 9.8 |
|
Medium Roast...
Food 2
Food 2
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Medium Roast Sweet & Creamy Nutty Hazelnut Coffee K Cup Pods, Sweet & Creamy Nutty Hazelnut
|
23g | 29.5 | 348 | 65.2 | 56.5 | — | 10.9 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
French Vanil...
Food 1
Food 1
• KENT PRECISION FOODS GROUP, INC.
French Vanilla & Chocolate Hot Cocoa Mix, French Vanilla; Chocolate
|
35g | 48.6 | 400 | 74.3 | 68.6 | 2.9 | 7.1 | 8.6 |
|
Instant Coff...
Food 2
Food 2
• NESTLE USA INC.
Instant Coffee With Creamer & Sugar Packets
|
17g | 23.4 | 471 | 70.6 | 47.1 | — | 17.7 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.