What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Pure Leaf Peach Tea 18.5 Fluid Ounce Bottle vs Brisk Raspberry Iced Tea 12 Fluid Ounce Aluminum Can

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Leaf Pe... Food 1 Food 1 • PEPSICO INC. Pure Leaf Peach Tea 18.5 Fluid Ounce Bottle	555g	52.0	18	4.7	4.7	—	—	—
Brisk Raspbe... Food 2 Food 2 • PEPSICO INC. Brisk Raspberry Iced Tea 12 Fluid Ounce Aluminum Can	360g	38.0	19	5.3	5.3	—	—	—

Starbucks Frappucino Caramel Chilled Coffee Drink 13.7 Fluid Ounce Glass Bottle vs Lipton Green Tea W/ Citrus 16.9 Fluid Ounces Pet Bottle Single

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Starbucks Fr... Food 1 Food 1 • PEPSICO INC. Starbucks Frappucino Caramel Chilled Coffee Drink 13.7 Fluid Ounce Glass Bottle	411g	100.0	71	12.9	11.2	—	1.1	2.2
Lipton Green... Food 2 Food 2 • PEPSICO INC. Lipton Green Tea W/ Citrus 16.9 Fluid Ounces Pet Bottle Single	507g	55.0	20	5.4	5.4	—	—	—

Starbucks Doubleshot Energy White Chocolate Energy Coffee Beverage 15 Fluid Ounce Can vs Tazo Brambleberry Tea 13.8 Fluid Ounce Glass Bottle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Starbucks Do... Food 1 Food 1 • PEPSICO INC. Starbucks Doubleshot Energy White Chocolate Energy Coffee Beverage 15 Fluid Ounce Can	450g	59.9	47	6.9	6.2	0.2	0.7	2.0
Tazo Bramble... Food 2 Food 2 • TAZO Tazo Brambleberry Tea 13.8 Fluid Ounce Glass Bottle	414g	70.0	34	8.5	8.2	—	—	—

Starbucks Frappuccino Coffee Mocha 9.5 Fl Oz Glass Bottle vs Lipton Iced Tea Peach 20 Fluid Ounce Plastic Bottle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Starbucks Fr... Food 1 Food 1 • PEPSICO INC. Starbucks Frappuccino Coffee Mocha 9.5 Fl Oz Glass Bottle	285g	65.6	63	11.6	10.9	—	1.1	2.1
Lipton Iced ... Food 2 Food 2 • PEPSICO INC. Lipton Iced Tea Peach 20 Fluid Ounce Plastic Bottle	600g	60.1	19	5.0	5.0	—	—	—

Starbucks Frappuccino Mocha Chilled Coffee Drink 13.7 Fluid Ounce Glass Bottle vs Tazo Organic Iced Green Tea 13.8 Fluid Ounce Glass Bottle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Starbucks Fr... Food 1 Food 1 • PEPSICO INC. Starbucks Frappuccino Mocha Chilled Coffee Drink 13.7 Fluid Ounce Glass Bottle	411g	91.8	63	11.4	11.0	0.2	1.1	2.2
Tazo Organic... Food 2 Food 2 • TAZO Tazo Organic Iced Green Tea 13.8 Fluid Ounce Glass Bottle	414g	62.0	29	7.5	7.3	—	—	—

Brisk Raspberry Iced Tea 1 Liter Plastic Bottle vs Pure Leaf Raspberry Iced Tea 18.5 Fluid Ounce Plastic Bottle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brisk Raspbe... Food 1 Food 1 • PEPSICO INC. Brisk Raspberry Iced Tea 1 Liter Plastic Bottle	360g	38.0	19	5.3	5.3	—	—	—
Pure Leaf Ra... Food 2 Food 2 • PEPSICO INC. Pure Leaf Raspberry Iced Tea 18.5 Fluid Ounce Plastic Bottle	555g	92.0	32	8.3	8.3	—	—	—

Starbucks Double Shot Energy Hazlenut Energy Coffee Beverage 15 Fluid Ounce Can vs Starbucks Iced Coffee Lightly Sweetened Premium Coffee Beverage 48 Fluid Ounce Plastic Bottle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Starbucks Do... Food 1 Food 1 • PEPSICO INC. Starbucks Double Shot Energy Hazlenut Energy Coffee Beverage 15 Fluid Ounce Can	450g	59.9	47	6.9	6.2	0.2	0.7	2.0
Starbucks Ic... Food 2 Food 2 • PEPSICO INC. Starbucks Iced Coffee Lightly Sweetened Premium Coffee Beverage 48 Fluid Ounce Plastic Bottle	240g	22.0	21	4.6	4.6	—	—	0.4

Starbucks Caramel Macchiato Chilled Expresso Beverage 48 Fluid Ounce Plastic Bottle vs Brisk Half & Half Cherry Limeade Iced Tea 2 Liter Plastic Bottle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Starbucks Ca... Food 1 Food 1 • PEPSICO INC. Starbucks Caramel Macchiato Chilled Expresso Beverage 48 Fluid Ounce Plastic Bottle	240g	41.8	54	8.8	7.9	—	1.0	2.1
Brisk Half &... Food 2 Food 2 • PEPSICO INC. Brisk Half & Half Cherry Limeade Iced Tea 2 Liter Plastic Bottle	240g	22.0	17	4.6	4.6	—	—	—

Gold Peak Sweetened Black Tea Bottle, 33.8 Fl Oz vs Starbucks Discoveries Vanilla Latte 1.5 L

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Peak Sw... Food 1 Food 1 • THE COCA-COLA COMPANY-0049000000016 Gold Peak Sweetened Black Tea Bottle, 33.8 Fl Oz	360g	100.0	330	85.0	85.0	—	—	—
Starbucks Di... Food 2 Food 2 • PEPSICO INC. Starbucks Discoveries Vanilla Latte 1.5 L	240g	39.8	50	8.3	7.1	—	0.8	1.3

Lipton White Tea Raspberry (16.9 Fl Oz 12) 202.8 Fluid Ounce 12 Pack Plastic Bottle vs Starbucks Discoveries Vanilla Latte 1.5 L

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lipton White... Food 1 Food 1 • PEPSICO INC. Lipton White Tea Raspberry (16.9 Fl Oz 12) 202.8 Fluid Ounce 12 Pack Plastic Bottle	240g	28.0	21	5.8	5.4	—	—	—
Starbucks Di... Food 2 Food 2 • PEPSICO INC. Starbucks Discoveries Vanilla Latte 1.5 L	240g	39.8	50	8.3	7.1	—	0.8	1.3

Gold Peak Sweetened Black Tea Bottle, 16.9 Fl Oz vs Starbucks Discoveries Vanilla Latte 1.5 L

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Peak Sw... Food 1 Food 1 • THE COCA-COLA COMPANY-0049000000016 Gold Peak Sweetened Black Tea Bottle, 16.9 Fl Oz	507g	88.0	34	8.7	8.7	—	—	—
Starbucks Di... Food 2 Food 2 • PEPSICO INC. Starbucks Discoveries Vanilla Latte 1.5 L	240g	39.8	50	8.3	7.1	—	0.8	1.3

Pure Leaf Tea With Lemon 18.5 Fluid Ounce Plastic Bottle vs Lipton Half And Half Iced Tea Lemonade 20 Fluid Ounce Plastic Bottle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Leaf Te... Food 1 Food 1 • PEPSICO INC. Pure Leaf Tea With Lemon 18.5 Fluid Ounce Plastic Bottle	555g	82.0	29	7.4	7.4	—	—	—
Lipton Half ... Food 2 Food 2 • PEPSICO INC. Lipton Half And Half Iced Tea Lemonade 20 Fluid Ounce Plastic Bottle	600g	62.0	20	5.2	5.0	—	—	—

Starbucks Vanilla Latte Chilled Expresso Beverage 48 Fluid Ounce Plastic Bottle vs Starbucks Iced Coffee Caramel Premium Coffee Beverage 48 Fluid Ounce Plastic Bottle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Starbucks Va... Food 1 Food 1 • PEPSICO INC. Starbucks Vanilla Latte Chilled Expresso Beverage 48 Fluid Ounce Plastic Bottle	240g	41.8	54	8.8	7.9	—	1.0	2.1
Starbucks Ic... Food 2 Food 2 • PEPSICO INC. Starbucks Iced Coffee Caramel Premium Coffee Beverage 48 Fluid Ounce Plastic Bottle	240g	22.0	25	4.6	4.6	—	—	—

Brisk Half & Half Tropical Lemonade Iced Tea 1 Liter Plastic Bottle vs Pure Leaf Extra Sweet Tea 18.5 Fluid Ounce Plastic Bottle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brisk Half &... Food 1 Food 1 • PEPSICO INC. Brisk Half & Half Tropical Lemonade Iced Tea 1 Liter Plastic Bottle	240g	26.0	21	5.4	5.4	—	—	—
Pure Leaf Ex... Food 2 Food 2 • PEPSICO INC. Pure Leaf Extra Sweet Tea 18.5 Fluid Ounce Plastic Bottle	555g	100.0	45	11.7	11.7	—	—	—

Tazo Organic Iced Green Tea 13.8 Fluid Ounce Glass Bottle vs Starbucks Caramel Macchiato Chilled Expresso Beverage 48 Fluid Ounce Plastic Bottle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tazo Organic... Food 1 Food 1 • TAZO Tazo Organic Iced Green Tea 13.8 Fluid Ounce Glass Bottle	414g	62.0	29	7.5	7.3	—	—	—
Starbucks Ca... Food 2 Food 2 • PEPSICO INC. Starbucks Caramel Macchiato Chilled Expresso Beverage 48 Fluid Ounce Plastic Bottle	240g	41.8	54	8.8	7.9	—	1.0	2.1

Lipton Half And Half Iced Tea Lemonade 20 Fluid Ounce Plastic Bottle vs Starbucks Frappucino Vanilla Chilled Coffee Drink 9.5 Fluid Ounce Glass Bottle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lipton Half ... Food 1 Food 1 • PEPSICO INC. Lipton Half And Half Iced Tea Lemonade 20 Fluid Ounce Plastic Bottle	600g	62.0	20	5.2	5.0	—	—	—
Starbucks Fr... Food 2 Food 2 • PEPSICO INC. Starbucks Frappucino Vanilla Chilled Coffee Drink 9.5 Fluid Ounce Glass Bottle	285g	73.6	70	13.0	10.9	—	1.1	2.1

Lipton Green Tea W/ Citrus 16.9 Fluid Ounces Pet Bottle Single vs Brisk Raspberry Iced Tea 12 Fluid Ounce Aluminum Can

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lipton Green... Food 1 Food 1 • PEPSICO INC. Lipton Green Tea W/ Citrus 16.9 Fluid Ounces Pet Bottle Single	507g	55.0	20	5.4	5.4	—	—	—
Brisk Raspbe... Food 2 Food 2 • PEPSICO INC. Brisk Raspberry Iced Tea 12 Fluid Ounce Aluminum Can	360g	38.0	19	5.3	5.3	—	—	—

Lipton Green Tea W/ Citrus 16.9 Fluid Ounces Pet Bottle Single vs Tazo Organic Iced Black Tea 13.8 Fluid Ounce Glass Bottle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lipton Green... Food 1 Food 1 • PEPSICO INC. Lipton Green Tea W/ Citrus 16.9 Fluid Ounces Pet Bottle Single	507g	55.0	20	5.4	5.4	—	—	—
Tazo Organic... Food 2 Food 2 • TAZO Tazo Organic Iced Black Tea 13.8 Fluid Ounce Glass Bottle	414g	30.0	14	3.6	3.6	—	—	—

Pure Leaf Extra Sweet Tea 18.5 Fluid Ounce Plastic Bottle vs Starbucks Vanilla Medium Roast Latin American Blend Iced Coffee Wmilk 11 Fluid Ounce Glass Bottle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Leaf Ex... Food 1 Food 1 • PEPSICO INC. Pure Leaf Extra Sweet Tea 18.5 Fluid Ounce Plastic Bottle	555g	100.0	45	11.7	11.7	—	—	—
Starbucks Va... Food 2 Food 2 • PEPSICO INC. Starbucks Vanilla Medium Roast Latin American Blend Iced Coffee Wmilk 11 Fluid Ounce Glass Bottle	330g	47.9	36	7.3	6.4	—	0.3	0.6

Pure Leaf Extra Sweet Tea 18.5 Fluid Ounce Plastic Bottle vs Starbucks Frappuccino Mocha Chilled Coffee Drink 13.7 Fluid Ounce Glass Bottle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Leaf Ex... Food 1 Food 1 • PEPSICO INC. Pure Leaf Extra Sweet Tea 18.5 Fluid Ounce Plastic Bottle	555g	100.0	45	11.7	11.7	—	—	—
Starbucks Fr... Food 2 Food 2 • PEPSICO INC. Starbucks Frappuccino Mocha Chilled Coffee Drink 13.7 Fluid Ounce Glass Bottle	411g	91.8	63	11.4	11.0	0.2	1.1	2.2

Rocket Fuel Food Comparisons