What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Queen Anne Dark Chocolate Vanilla Marshmallow Bell 45 G vs Woolworths Popping Candy Milk Chocolate Eggs 150 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Queen Anne D... Food 1 Food 1 • QUEEN ANNE INDULGENCE LIMITED Queen Anne Dark Chocolate Vanilla Marshmallow Bell 45 G	45g	63.0	400	71.6	55.1	—	10.2	3.3
Woolworths P... Food 2 Food 2 • WOOLWORTHS GROUP LTD - SUPERMARKETS Woolworths Popping Candy Milk Chocolate Eggs 150 G	25g	27.9	536	59.2	56.0	—	30.4	6.0

Cadbury Roses 225 G vs Chupa Chups Lollipops 1.2 Kg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Rose... Food 1 Food 1 • MONDELEZ NEW ZEALAND Cadbury Roses 225 G	25g	29.2	490	61.2	52.0	—	24.8	4.8
Chupa Chups ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Chupa Chups Lollipops 1.2 Kg	12g	22.8	392	95.0	79.2	—	—	0.8

The Natural Confectionery Co. Sour Squirms 240 G vs Queen Anne Easter Bunny Milk Chocolate Strawberry Marshmallow 45 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Natural ... Food 1 Food 1 • MONDELEZ AUSTRALIA PTY LIMITED The Natural Confectionery Co. Sour Squirms 240 G	25g	39.8	340	80.8	48.8	—	4.0	4.0
Queen Anne ... Food 2 Food 2 • QUEEN ANNE INDULGENCE LIMITED Queen Anne Easter Bunny Milk Chocolate Strawberry Marshmallow 45 G	45g	64.9	405	73.8	58.2	—	10.2	3.3

Cadbury Milk Chocolate Coated Sultanas 340 G vs Cadbury Old Gold Dark Chocolate Original 180 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Milk... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Milk Chocolate Coated Sultanas 340 G	25g	32.3	476	67.2	65.6	—	21.2	4.0
Cadbury Old ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Old Gold Dark Chocolate Original 180 G	25g	26.6	528	56.4	51.6	—	30.4	6.0

Pascall Feijoa Flavour Lumps 120 G vs Cadbury Milk Chocolate Coated Fruit & Nut 310 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pascall Feij... Food 1 Food 1 • MONDELEZ AUSTRALIA PTY LIMITED Pascall Feijoa Flavour Lumps 120 G	25g	36.6	432	75.2	66.8	—	12.4	4.0
Cadbury Milk... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Milk Chocolate Coated Fruit & Nut 310 G	25g	24.5	532	52.4	49.6	—	31.2	8.4

Queen Anne Marshmallow Bar Milk Chocolate Banoffee 55 G vs Woolworths Milk Chocolate Easter Eggs 150 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Queen Anne M... Food 1 Food 1 • QUEEN ANNE INDULGENCE LIMITED Queen Anne Marshmallow Bar Milk Chocolate Banoffee 55 G	55g	76.8	439	72.0	58.0	—	14.9	3.8
Woolworths M... Food 2 Food 2 • WOOLWORTHS GROUP LTD - SUPERMARKETS Woolworths Milk Chocolate Easter Eggs 150 G	25g	25.8	549	55.2	54.0	—	33.6	6.8

The Nut Baron Confectionery Caramelised Almonds With Gingerbread 150 G vs Queen Anne Easter Bunny Milk Chocolate Strawberry Marshmallow 45 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Nut Baro... Food 1 Food 1 • THE NUT BARON CONFECTIONERY LIMITED The Nut Baron Confectionery Caramelised Almonds With Gingerbread 150 G	25g	23.1	540	49.6	49.6	—	32.0	11.2
Queen Anne ... Food 2 Food 2 • QUEEN ANNE INDULGENCE LIMITED Queen Anne Easter Bunny Milk Chocolate Strawberry Marshmallow 45 G	45g	64.9	405	73.8	58.2	—	10.2	3.3

The Nut Baron Confectionery Caramelised Almonds With Gingerbread 150 G vs Queen Anne Marshmallow Bunnies Dark Chocolate Boysenberry 4 Bunnies 200 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Nut Baro... Food 1 Food 1 • THE NUT BARON CONFECTIONERY LIMITED The Nut Baron Confectionery Caramelised Almonds With Gingerbread 150 G	25g	23.1	540	49.6	49.6	—	32.0	11.2
Queen Anne M... Food 2 Food 2 • QUEEN ANNE INDULGENCE LIMITED Queen Anne Marshmallow Bunnies Dark Chocolate Boysenberry 4 Bunnies 200 G	50g	65.2	406	71.8	55.6	—	10.4	38.0

Cadbury Caramilk 315 G vs Cadbury Marshmallow Santa 175 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Cara... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Caramilk 315 G	25g	27.2	552	58.0	58.0	—	32.4	7.2
Cadbury Mars... Food 2 Food 2 • MONDELEZ AUSTRALIA PTY LIMITED Cadbury Marshmallow Santa 175 G	35g	50.3	380	73.1	58.9	—	8.3	2.9

Cadbury Merry Christmas 90 G vs Queen Anne Marshmallow Bunnies Dark Chocolate Boysenberry 4 Bunnies 200 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Merr... Food 1 Food 1 • MONDELEZ AUSTRALIA PTY LIMITED Cadbury Merry Christmas 90 G	25g	28.6	516	60.4	57.6	—	27.2	6.4
Queen Anne M... Food 2 Food 2 • QUEEN ANNE INDULGENCE LIMITED Queen Anne Marshmallow Bunnies Dark Chocolate Boysenberry 4 Bunnies 200 G	50g	65.2	406	71.8	55.6	—	10.4	38.0

Chupa Chups Lollipops 300 G vs Cadbury Dairy Milk Santa 180 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chupa Chups ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Chupa Chups Lollipops 300 G	12g	22.8	392	95.0	79.2	—	—	0.8
Cadbury Dair... Food 2 Food 2 • MONDELEZ AUSTRALIA PTY LIMITED Cadbury Dairy Milk Santa 180 G	25g	26.3	542	56.0	54.8	—	31.6	7.6

Queen Anne Milk Chocolate Ginger Crmes 200 G vs Cadbury Caramilk Baubles 113 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Queen Anne M... Food 1 Food 1 • QUEEN ANNE INDULGENCE LIMITED Queen Anne Milk Chocolate Ginger Crmes 200 G	25g	35.3	424	72.4	67.6	—	14.0	2.0
Cadbury Cara... Food 2 Food 2 • MONDELEZ AUSTRALIA PTY LIMITED Cadbury Caramilk Baubles 113 G	25g	27.0	553	57.6	57.6	—	32.8	7.2

Queen Anne Dark Chocolate Vanilla Marshmallow Bell 45 G vs Cadbury Milk Chocolate Coated Almonds 280 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Queen Anne D... Food 1 Food 1 • QUEEN ANNE INDULGENCE LIMITED Queen Anne Dark Chocolate Vanilla Marshmallow Bell 45 G	45g	63.0	400	71.6	55.1	—	10.2	3.3
Cadbury Milk... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Milk Chocolate Coated Almonds 280 G	25g	26.8	537	56.8	55.2	—	31.6	5.2

Cadbury Dairy Milk Caramilk Top Deck 175 G vs Cadbury Roses 225 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Dair... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Dairy Milk Caramilk Top Deck 175 G	25g	27.0	542	57.6	56.8	—	31.2	7.2
Cadbury Rose... Food 2 Food 2 • MONDELEZ NEW ZEALAND Cadbury Roses 225 G	25g	29.2	490	61.2	52.0	—	24.8	4.8

Cadbury Milk Chocolate Coated Hazelnuts 280 G vs Toblerone Milk Chocolate 240 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Milk... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Milk Chocolate Coated Hazelnuts 280 G	25g	26.6	542	56.4	55.2	—	32.8	4.4
Toblerone Mi... Food 2 Food 2 • MONDELEZ AUSTRALIA PTY LIMITED Toblerone Milk Chocolate 240 G	25g	29.0	528	61.2	60.0	—	28.4	5.6

Queen Anne Marshmallow Bunnies Dark Chocolate Boysenberry 4 Bunnies 200 G vs Nice&Natural Fruit Unicorns & Friends Raspberry Orange Blueberry Flavour 136 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Queen Anne M... Food 1 Food 1 • QUEEN ANNE INDULGENCE LIMITED Queen Anne Marshmallow Bunnies Dark Chocolate Boysenberry 4 Bunnies 200 G	50g	65.2	406	71.8	55.6	—	10.4	38.0
Nice&Natural... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Nice&Natural Fruit Unicorns & Friends Raspberry Orange Blueberry Flavour 136 G	100g	26.1	59	13.1	10.3	—	0.1	1.0

Cadbury Flake Caramilk 30 G vs Cadbury Dairy Milk Caramilk Top Deck 175 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Flak... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Flake Caramilk 30 G	30g	32.6	551	58.0	58.0	—	32.3	7.0
Cadbury Dair... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Dairy Milk Caramilk Top Deck 175 G	25g	27.0	542	57.6	56.8	—	31.2	7.2

Cadbury Dairy Milk Neapolitan 178 G vs Chupa Chups Lollipops 300 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Dair... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Dairy Milk Neapolitan 178 G	25g	27.9	542	59.2	58.4	—	31.2	5.6
Chupa Chups ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Chupa Chups Lollipops 300 G	12g	22.8	392	95.0	79.2	—	—	0.8

Yolo Spanish Quince Fruit Jelly 140 G vs Chupa Chups Lollipops 1.2 Kg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yolo Spanish... Food 1 Food 1 • FOOD INTERNATIONAL NZ LIMITED Yolo Spanish Quince Fruit Jelly 140 G	35g	42.3	255	64.0	59.0	3.0	2.9	3.0
Chupa Chups ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Chupa Chups Lollipops 1.2 Kg	12g	22.8	392	95.0	79.2	—	—	0.8

Nice&Natural Fruit Unicorns & Friends Raspberry Orange Blueberry Flavour 136 G vs Queen Anne Milk Chocolate Ginger Crmes 200 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nice&Natural... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Nice&Natural Fruit Unicorns & Friends Raspberry Orange Blueberry Flavour 136 G	100g	26.1	59	13.1	10.3	—	0.1	1.0
Queen Anne M... Food 2 Food 2 • QUEEN ANNE INDULGENCE LIMITED Queen Anne Milk Chocolate Ginger Crmes 200 G	25g	35.3	424	72.4	67.6	—	14.0	2.0

Rocket Fuel Food Comparisons