Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sour Patch K...
Food 1
Food 1
• MONDELEZ USA
Sour Patch Kids Soft Candy Assorted Fruits Fat Free16 X1.9 Lb
|
30g | 54.0 | 367 | 90.0 | 80.0 | — | — | — |
|
Swedish Fish...
Food 2
Food 2
• MONDELEZ USA
Swedish Fish Soft Candy Berry Fat Free12 X4 Oz
|
30g | 54.0 | 367 | 90.0 | 76.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Toblerone Ch...
Food 1
Food 1
• MONDELEZ USA
Toblerone Chocolate Milk Chocolate Little Mini 1 X7.050 Oz
|
38g | 43.5 | 526 | 63.2 | 60.5 | 2.6 | 29.0 | 5.3 |
|
Swedish Fish...
Food 2
Food 2
• MONDELEZ USA
Swedish Fish Assorted Soft Candy Assorted Fat Free8 X8 Oz
|
42g | 76.0 | 357 | 90.5 | 76.2 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Swedish Fish...
Food 1
Food 1
• MONDELEZ USA
Swedish Fish Soft Candy Bulk Fat Free400 X13.2 Lb
|
30g | 54.0 | 367 | 90.0 | 76.7 | — | — | — |
|
Sour Patch P...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Peach Soft Candy Bulk Fat Free6 X5.000 Lb
|
40g | 70.0 | 350 | 87.5 | 75.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Milka Chocol...
Food 1
Food 1
• MONDELEZ USA
Milka Chocolate Bar Minis Oreo Halloween1 X10.2 Oz
|
30g | 33.7 | 567 | 60.0 | 50.0 | — | 33.3 | 6.7 |
|
Swedish Fish...
Food 2
Food 2
• MONDELEZ USA
Swedish Fish Soft Candy Tropical Fat Free1 X2 Oz
|
56g | 100.0 | 357 | 89.3 | 75.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sour Patch K...
Food 1
Food 1
• MONDELEZ USA
Sour Patch Kids Soft Candy Tropical Fat Free1 X14 Oz
|
30g | 54.0 | 367 | 90.0 | 76.7 | — | — | — |
|
Sour Patch K...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Kids Soft Candy Kids Fat Freechristmas12 X3.1 Oz
|
88g | 100.0 | 375 | 92.5 | 65.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sour Patch C...
Food 1
Food 1
• MONDELEZ USA
Sour Patch Candy 1 X6.350 Oz
|
40g | 68.0 | 350 | 85.0 | 72.5 | — | — | — |
|
Milka Chocol...
Food 2
Food 2
• MONDELEZ USA
Milka Chocolate Bar Oreo 1 X2.88 Oz
|
82g | 90.2 | 561 | 58.5 | 48.8 | — | 34.2 | 4.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sour Patch W...
Food 1
Food 1
• MONDELEZ USA
Sour Patch Watermelon Soft Candy Watermelon Fat Free1 X1.9 Lb
|
32g | 58.0 | 375 | 90.6 | 78.1 | — | — | — |
|
Milka Chocol...
Food 2
Food 2
• MONDELEZ USA
Milka Chocolate Bar Oreo Cookies And Creme 1 X1.44 Oz
|
41g | 45.1 | 561 | 58.5 | 53.7 | — | 34.2 | 4.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cadbury Gree...
Food 1
Food 1
• MONDELEZ USA
Cadbury Green & Black's Chocolate Pieces Salted Caramel 1 X4.23 Oz
|
40g | 27.6 | 575 | 45.0 | 32.5 | 7.5 | 47.5 | 5.0 |
|
Cadbury Gree...
Food 2
Food 2
• MONDELEZ USA
Cadbury Green & Black's Chocolate Bar Raspberry & Hazelnut 1 X3.17 Oz
|
90g | 73.4 | 556 | 44.4 | 30.6 | — | 47.2 | 5.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Warheads Ext...
Food 1
Food 1
• IMPACT CONFECTIONS
Warheads Extreme Sour Hard Candy 25 Oz Laydown Bag
|
16g | 26.0 | 312 | 81.3 | 62.5 | — | — | — |
|
Toblerone Ch...
Food 2
Food 2
• MONDELEZ USA
Toblerone Chocolate Bar Milk Chocolate 1 X31.68 Oz
|
33g | 37.7 | 545 | 63.6 | 60.6 | 3.0 | 30.3 | 6.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Swedish Fish...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Swedish Fish Assorted Soft Candy Assorted Fat Free24 X5 Oz
|
141g | 100.0 | 357 | 90.5 | 76.2 | — | — | — |
|
Sour Patch W...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Watermelon Soft Candy Watermelon Fat Free24 X2 Oz
|
56g | 100.0 | 375 | 92.9 | 64.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Swedish Fish...
Food 1
Food 1
• MONDELEZ USA
Swedish Fish Assorted Soft Candy Assorted Fat Free16 X1.9 Lb
|
30g | 54.0 | 367 | 90.0 | 76.7 | — | — | — |
|
Warheads Ooz...
Food 2
Food 2
• IMPACT CONFECTIONS
Warheads Ooze Chewz 3.5 Oz. Theater Box
|
28g | 47.7 | 357 | 85.7 | 53.6 | — | — | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sour Patch F...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Sour Patch Fruits Soft Candy Fruits Fat Free12 X8.000 Oz
|
40g | 72.0 | 350 | 90.0 | 62.5 | — | — | — |
|
Sour Patch K...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Kids Soft Candy Tropical Fat Free1 X2 Oz
|
56g | 100.0 | 357 | 89.3 | 76.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Swedish Fish...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Swedish Fish Assorted Soft Candy Assorted Fat Free24 X5 Oz
|
141g | 100.0 | 357 | 90.5 | 76.2 | — | — | — |
|
Sour Patch K...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Kids Soft Candy Tricksters Fat Free1 X5 Oz
|
30g | 54.0 | 367 | 90.0 | 76.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sour Patch K...
Food 1
Food 1
• MONDELEZ USA
Sour Patch Kids Soft Candy Tropical Fat Free1 X16 Oz
|
30g | 54.0 | 367 | 90.0 | 76.7 | — | — | — |
|
Sour Patch K...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Kids Soft Candy Assorted Fruits Fat Free16 X1.9 Lb
|
30g | 54.0 | 367 | 90.0 | 80.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cadbury Gree...
Food 1
Food 1
• MONDELEZ USA
Cadbury Green & Black's Chocolate Bar Sea Salt 1 X3.17 Oz
|
90g | 68.6 | 556 | 41.7 | 27.8 | — | 50.0 | 5.6 |
|
Melster Circ...
Food 2
Food 2
• IMPACT CONFECTIONS
Melster Circus Peanuts 6 Oz Peg Bag
|
30g | 53.6 | 367 | 90.0 | 83.3 | — | — | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Toblerone Ch...
Food 1
Food 1
• MONDELEZ USA
Toblerone Chocolate Bar Milk Chocolate Festive1 X12.6 Oz
|
33g | 35.8 | 545 | 60.6 | 60.6 | 3.0 | 30.3 | 6.1 |
|
Milka Chocol...
Food 2
Food 2
• MONDELEZ USA
Milka Chocolate Bar Oreo Mint 1 X2.88 Oz
|
82g | 86.4 | 561 | 56.1 | 48.8 | — | 34.2 | 4.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Swedish Fish...
Food 1
Food 1
• MONDELEZ USA
Swedish Fish Soft Candy Mini Bulk Fat Free6 X5.000 Lb
|
40g | 72.0 | 350 | 90.0 | 77.5 | — | — | — |
|
Sour Patch K...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Kids Soft Candy Kids Easter1 X1 Oz
|
30g | 54.0 | 367 | 90.0 | 63.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Warheads Sou...
Food 1
Food 1
• IMPACT CONFECTIONS
Warheads Sour Jelly Beans 5 Oz Peg Bag
|
30g | 52.0 | 333 | 86.7 | 66.7 | — | — | — |
|
Green & Blac...
Food 2
Food 2
• MONDELEZ USA
Green & Blacks Assorted Collection Chocolate Pieces Variety Festive1 X4.23 Oz
|
40g | 31.2 | 575 | 45.0 | 37.5 | 2.5 | 47.5 | 5.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hersheys Spe...
Food 1
Food 1
• HERSHEY FOODS CORPORATION (U.S.)
Hersheys Special Dark Mildly Sweet Chocolate Standard Bar
|
41g | 43.5 | 488 | 63.4 | 53.7 | 7.3 | 29.3 | 4.9 |
|
Sour Patch K...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Kids Soft Candy Kids Fat Free12 X10.2 Oz
|
40g | 62.0 | 325 | 77.5 | 55.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sour Patch K...
Food 1
Food 1
• MONDELEZ USA
Sour Patch Kids Soft Candy Kids Easter1 X1 Oz
|
30g | 54.0 | 367 | 90.0 | 63.3 | — | — | — |
|
Cadbury Gree...
Food 2
Food 2
• MONDELEZ USA
Cadbury Green & Black's Chocolate Pieces Salted Caramel 1 X4.23 Oz
|
40g | 27.6 | 575 | 45.0 | 32.5 | 7.5 | 47.5 | 5.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.