Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sour Patch K...
Food 1
Food 1
• MONDELEZ USA
Sour Patch Kids Soft Candy Kids Easter1 X1 Oz
|
30g | 54.0 | 367 | 90.0 | 63.3 | — | — | — |
|
Milka Chocol...
Food 2
Food 2
• MONDELEZ USA
Milka Chocolate Bar White 1 X3.520 Oz
|
42g | 51.2 | 548 | 64.3 | 61.9 | — | 28.6 | 4.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sour Patch C...
Food 1
Food 1
• MONDELEZ USA
Sour Patch Candy Watermelon 1 X14 Oz
|
40g | 74.0 | 375 | 92.5 | 65.0 | — | — | — |
|
Terry's Choc...
Food 2
Food 2
• MONDELEZ USA
Terry's Chocolate Ball Milk Chocolate Orange 1 X5.53 Oz
|
39g | 43.6 | 513 | 61.5 | 59.0 | 2.6 | 28.2 | 5.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cadbury Gree...
Food 1
Food 1
• MONDELEZ USA
Cadbury Green & Black's Chocolate Pieces Variety Valentines Day1 X2.11 Oz
|
40g | 25.6 | 575 | 42.5 | 30.0 | 7.5 | 50.0 | 5.0 |
|
Swedish Fish...
Food 2
Food 2
• MONDELEZ USA
Swedish Fish Soft Candy Red Easter1 X1 Oz
|
30g | 54.0 | 367 | 90.0 | 76.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cadbury Gree...
Food 1
Food 1
• MONDELEZ USA
Cadbury Green & Black's Chocolate Bar Hazelnut & Currant 10 X3.5 Oz
|
40g | 26.1 | 525 | 42.5 | 37.5 | 7.5 | 35.0 | 7.5 |
|
Melster Circ...
Food 2
Food 2
• IMPACT CONFECTIONS
Melster Circus Peanuts 11 Oz Laydown Bag
|
30g | 53.6 | 367 | 90.0 | 83.3 | — | — | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cote D'or Ex...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Cote D'or Experiences Chocolate Bar 70% Dark 1 X3.52 Oz
|
40g | 25.6 | 575 | 45.0 | 27.5 | 10.0 | 47.5 | 7.5 |
|
Swedish Fish...
Food 2
Food 2
• MONDELEZ USA
Swedish Fish Soft Candy Berry Fat Free1 X3.4 Oz
|
96g | 100.0 | 367 | 90.0 | 76.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Warheads Ext...
Food 1
Food 1
• IMPACT CONFECTIONS
Warheads Extreme Sour Hard Candy 2 Oz Peg Bag
|
16g | 26.0 | 312 | 81.3 | 62.5 | — | — | — |
|
Swedish Fish...
Food 2
Food 2
• MONDELEZ USA
Swedish Fish Soft Candy Mini Bulk Fat Free6 X5.000 Lb
|
40g | 72.0 | 350 | 90.0 | 77.5 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sour Patch F...
Food 1
Food 1
• MONDELEZ USA
Sour Patch Fruits Soft Candy Bulk Fat Free6 X5.000 Lb
|
40g | 68.0 | 350 | 85.0 | 72.5 | — | — | — |
|
Cadbury Gree...
Food 2
Food 2
• MONDELEZ USA
Cadbury Green & Black's Chocolate Bar Toffee Milk Chocolate 10 X3.5 Oz
|
40g | 39.1 | 550 | 55.0 | 50.0 | 2.5 | 32.5 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sour Patch K...
Food 1
Food 1
• MONDELEZ USA
Sour Patch Kids Soft Candy Kids Fat Free1 X8 Oz
|
40g | 74.0 | 375 | 92.5 | 65.0 | — | — | — |
|
Sour Patch K...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Kids Soft Candy Berries Fat Free6 X7.2 Oz
|
40g | 74.0 | 375 | 92.5 | 65.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hersheys Spe...
Food 1
Food 1
• HERSHEY FOODS CORPORATION (U.S.)
Hersheys Special Dark Mildly Sweet Chocolate Standard Bar
|
41g | 43.5 | 488 | 63.4 | 53.7 | 7.3 | 29.3 | 4.9 |
|
Milka Chocol...
Food 2
Food 2
• MONDELEZ USA
Milka Chocolate Bar Minis Oreo Festive1 X10.2 Oz
|
30g | 33.7 | 567 | 60.0 | 50.0 | — | 33.3 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sour Patch K...
Food 1
Food 1
• MONDELEZ USA
Sour Patch Kids Soft Candy Tricksters Fat Free1 X9 Oz
|
30g | 54.0 | 367 | 90.0 | 76.7 | — | — | — |
|
Sour Patch S...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Soft Candy Bunnies Fat Freeeaster12 X3.1 Oz
|
80g | 100.0 | 375 | 92.5 | 65.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sour Patch C...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Sour Patch Cherry Soft Candy Cherry Fat Free24 X2.000 Oz
|
56g | 100.0 | 357 | 89.3 | 62.5 | — | — | — |
|
Swedish Fish...
Food 2
Food 2
• MONDELEZ USA
Swedish Fish Soft Candy Red Fat Freevalentines Day1 X8 Oz
|
30g | 54.0 | 367 | 90.0 | 76.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Milka Chocol...
Food 1
Food 1
• MONDELEZ USA
Milka Chocolate Bar Oreo 1 X3 Pk
|
33g | 35.6 | 545 | 57.6 | 48.5 | — | 33.3 | 6.1 |
|
Swedish Fish...
Food 2
Food 2
• MONDELEZ USA
Swedish Fish Soft Candy Fat Free1 X10 Oz
|
39g | 70.0 | 359 | 89.7 | 76.9 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Warheads Cub...
Food 1
Food 1
• IMPACT CONFECTIONS
Warheads Cubes 4 Oz Theater Box
|
29g | 48.0 | 345 | 82.8 | 41.4 | — | — | — |
|
Sour Patch K...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Kids Soft Candy Assorted Fruits Fat Free16 X1.9 Lb
|
30g | 54.0 | 367 | 90.0 | 80.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sour Patch K...
Food 1
Food 1
• MONDELEZ USA
Sour Patch Kids Soft Candy Tropical Fat Free1 X1.9 Lb
|
30g | 54.0 | 367 | 90.0 | 76.7 | — | — | — |
|
Sour Patch K...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Kids Soft Candy Fat Freejuly 4 Th1 X1.9 Lb
|
30g | 54.0 | 367 | 90.0 | 76.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Milka Biscui...
Food 1
Food 1
• MONDELEZ USA
Milka Biscuits 1 X5.29 Oz
|
30g | 32.0 | 533 | 60.0 | 43.3 | 3.3 | 30.0 | 6.7 |
|
Sour Patch X...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Xploderz Soft Candy Assorted Fat Free12 X6.5 Oz
|
40g | 59.4 | 325 | 75.0 | 55.0 | — | — | 5.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Swedish Fish...
Food 1
Food 1
• MONDELEZ USA
Swedish Fish Soft Candy Berry Fat Free6 X1.9 Lb
|
30g | 54.0 | 367 | 90.0 | 76.7 | — | — | — |
|
Warheads Ext...
Food 2
Food 2
• IMPACT CONFECTIONS
Warheads Extreme Sour Hard Candy 25 Oz Laydown Bag
|
16g | 26.0 | 312 | 81.3 | 62.5 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sour Patch K...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Sour Patch Kids Soft Candy Blue Fat Free1 X5.000 Lb
|
39g | 68.0 | 359 | 87.2 | 74.4 | — | — | — |
|
Cadbury Gree...
Food 2
Food 2
• MONDELEZ USA
Cadbury Green & Black's Chocolate Bar Sea Salt 1 X3.17 Oz
|
90g | 68.6 | 556 | 41.7 | 27.8 | — | 50.0 | 5.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Warheads Ext...
Food 1
Food 1
• IMPACT CONFECTIONS
Warheads Extreme Sour Hard Candy 3.25 Oz Peg Bag
|
16g | 26.0 | 312 | 81.3 | 62.5 | — | — | — |
|
Warheads Cub...
Food 2
Food 2
• IMPACT CONFECTIONS
Warheads Cubes 5 Oz Peg Bag
|
30g | 49.4 | 333 | 86.7 | 50.0 | — | 34.0 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sour Patch F...
Food 1
Food 1
• MONDELEZ USA
Sour Patch Fruits Soft Candy Assorted Fruits Fat Free1 X2 Oz
|
56g | 100.0 | 357 | 89.3 | 62.5 | — | — | — |
|
Sour Patch K...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Kids Soft Candy Kids Easter1 X1 Oz
|
30g | 54.0 | 367 | 90.0 | 63.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sour Patch V...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Sour Patch Variegate Red Berry 1 X19.000 Lb
|
35g | 39.9 | 543 | 60.0 | 57.1 | — | 33.4 | — |
|
Cote D'or Ex...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Cote D'or Experiences Chocolate Bar 70% Dark 1 X3.52 Oz
|
40g | 25.6 | 575 | 45.0 | 27.5 | 10.0 | 47.5 | 7.5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.