Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Verdant Kitc...
Food 1
Food 1
• VERDANT RESOURCES LLC
Verdant Kitchen, Savannah Snaps Ginger Snaps Cookies
|
30g | 34.9 | 400 | 60.0 | 30.0 | — | 16.7 | 3.3 |
|
Organic Sand...
Food 2
Food 2
• AHOLD USA, INC.
Organic Sandwich Creme Cookies, Chocolate
|
28g | 34.4 | 500 | 67.9 | 42.9 | 3.6 | 25.0 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Holiday Coll...
Food 1
Food 1
• GS1 MEXICO
Holiday Collection
|
30g | 40.5 | 467 | 73.3 | 36.7 | 3.3 | 15.0 | 6.7 |
|
Pure Butter ...
Food 2
Food 2
• WALKERS SHORTBREAD LTD.
Pure Butter Chocolate Chip Gluten Free Shortbread
|
31g | 36.3 | 516 | 64.5 | 29.0 | 3.2 | 25.8 | 3.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cookies, Lem...
Food 1
Food 1
• SNYDER'S-LANCE, INC.
Cookies, Lemon Creme
|
31g | 42.2 | 479 | 73.5 | 32.0 | 3.2 | 19.2 | 6.4 |
|
Biscotti Bro...
Food 2
Food 2
• BISCOTTI BROTHERS BAKERY
Biscotti Brothers, Biscottini Cookies, Blueberry, Blueberry
|
26g | 36.7 | 462 | 76.9 | 38.5 | 3.8 | 13.5 | 7.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Wegmans, Org...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Wegmans, Organic, Animal Cookies Made With Whole Grain
|
28g | 38.6 | 464 | 78.6 | 21.4 | 7.1 | 14.3 | 7.1 |
|
Homekist, Sa...
Food 2
Food 2
• VISTA BAKERY, INC.
Homekist, Sandwich Cookies
|
36g | 50.1 | 472 | 75.0 | 36.1 | 2.8 | 16.7 | 5.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vanilla Crem...
Food 1
Food 1
• FRITO-LAY COMPANY
Vanilla Cremes Sandwich Cookies
|
33g | 42.1 | 515 | 69.7 | 30.3 | 3.0 | 21.2 | 6.1 |
|
Peanut Butte...
Food 2
Food 2
• LENNY & LARRY'S
Peanut Butter Chunk Cookie
|
57g | 21.8 | 386 | 31.6 | 1.8 | 10.5 | 19.3 | 31.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Toasted Almo...
Food 1
Food 1
• TATE'S BAKE SHOP, INC.
Toasted Almond Cookies
|
28g | 29.9 | 500 | 60.7 | 35.7 | 3.6 | 28.6 | 10.7 |
|
Stella D'oro...
Food 2
Food 2
• STELLA D'ORO BISCUIT CO INC
Stella D'oro, Breakfast Treats, Cookies
|
21g | 29.2 | 429 | 71.4 | 28.6 | — | 11.9 | 4.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cookie Cremes
Food 1
Food 1
• STARBUCKS COFFEE COMPANY
Cookie Cremes
|
48g | 57.0 | 500 | 64.6 | 45.8 | 2.1 | 27.1 | 4.2 |
|
Vanilla Holi...
Food 2
Food 2
Vanilla Holiday Sugar Cookies, Vanilla
|
27g | 32.8 | 444 | 63.0 | 22.2 | — | 18.5 | 3.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Strawberry S...
Food 1
Food 1
• SIMPLY DELICIOUS, INC.
Strawberry Stuff'd Oat Bites
|
37g | 48.7 | 378 | 73.0 | 29.7 | 5.4 | 10.8 | 5.4 |
|
Magical Adve...
Food 2
Food 2
• BAHLSEN NORTH AMERICA, INC.
Magical Adventure Cookies
|
29g | 42.7 | 448 | 79.3 | 20.7 | 3.4 | 15.5 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Wafer Filled...
Food 1
Food 1
• NUTRESA, S.A. DE C.V.
Wafer Filled With Hazelnut Flavored Cream, With Chocolate Flavored Coating And Peanuts Muibon Roll, Hazelnut, Chocolate
|
44g | 49.4 | 500 | 63.6 | 45.5 | 4.5 | 25.0 | 6.8 |
|
Frosted Suga...
Food 2
Food 2
• TARGET STORES
Frosted Sugar Cookies
|
76g | 93.2 | 408 | 64.5 | 38.2 | 1.3 | 14.5 | 4.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gingerbread ...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Gingerbread Sandwich Cremes
|
33g | 44.1 | 515 | 69.7 | 39.4 | — | 24.2 | 3.0 |
|
Original Oat...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Original Oatmeal Cookies
|
30g | 36.4 | 467 | 66.7 | 23.3 | 3.3 | 20.0 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vanilla Sand...
Food 1
Food 1
• UNIFIED GROCERS, INC.
Vanilla Sandwich Creme Cookies
|
35g | 46.5 | 429 | 68.6 | 37.1 | — | 17.1 | 2.9 |
|
Ready To Bui...
Food 2
Food 2
• WILTON INDUSTRIES INC.
Ready To Build Gingerbread Camper Kit
|
30g | 41.1 | 400 | 70.0 | — | — | 10.0 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• THE MARIE ANTOINETTE GLUTEN FREE BAKING CO.
Gluten Free Chocolate Chip Cookies
|
50g | 60.3 | 400 | 66.0 | 42.0 | 4.0 | 16.0 | 2.0 |
|
Vanilla Flav...
Food 2
Food 2
Vanilla Flavored Cookies, Vanilla
|
30g | 46.5 | 467 | 80.0 | 22.0 | — | 11.7 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Ho...
Food 1
Food 1
• SAM TELL & SON, INC
Chocolate Honeygrams
|
38g | 41.5 | 526 | 63.2 | 29.0 | 5.3 | 26.3 | 7.9 |
|
Lemon Zing P...
Food 2
Food 2
• JACK FRANCIS FOODS, LLC
Lemon Zing Paleo Cookies
|
33g | 26.7 | 442 | 48.5 | 30.3 | 6.1 | 27.3 | 3.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Duplex Sandw...
Food 1
Food 1
• S. M. FLICKINGER CO., INC.
Duplex Sandwich Cremes Cookies
|
26g | 34.8 | 462 | 73.1 | 34.6 | 3.8 | 17.3 | 3.9 |
|
Family Gourm...
Food 2
Food 2
• FAMILY DOLLAR STORES INC.
Family Gourmet, Soft Cookies, Molasses, Molasses
|
25g | 33.1 | 400 | 68.0 | 36.0 | — | 12.0 | 4.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Italian Waff...
Food 1
Food 1
• CASA IMPORTS INC.
Italian Waffle Cookie, Lemon
|
30g | 36.1 | 467 | 63.3 | 26.7 | — | 20.0 | 10.0 |
|
The Best Cho...
Food 2
Food 2
• BART & JUDY'S BAKERY INC.
The Best Chocolate Chip Cookies, Pecans & Walnuts!
|
34g | 31.7 | 388 | 50.0 | 20.6 | 1.5 | 17.7 | 5.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Reduced Fat ...
Food 1
Food 1
• NABISCO BISCUIT COMPANY
Reduced Fat Wafers
|
29g | 100.0 | 414 | 82.8 | 41.4 | — | 5.2 | 3.5 |
|
Dipped Birth...
Food 2
Food 2
• BRAZILIAN ORO
Dipped Birthday Oreos
|
34g | 37.6 | 529 | 61.8 | 50.0 | 2.9 | 29.4 | 8.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sugar Cookie...
Food 1
Food 1
• TARGET STORES
Sugar Cookie Decorating Kit
|
37g | 51.0 | 378 | 70.3 | 46.0 | — | 9.5 | 2.7 |
|
Bites With M...
Food 2
Food 2
• FARGO CHOICE FOODS LLC
Bites With Mini Chocolate Chips & Chocolate Drizzle, Coconut Macaroon
|
32g | 30.1 | 500 | 56.3 | 43.8 | 6.2 | 31.3 | 6.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Striped Dain...
Food 1
Food 1
• LIEBER CHOCOLATE & FOOD PRODUCTS CO.
Striped Dainties Cookies
|
24g | 28.8 | 500 | 66.7 | 29.2 | 4.2 | 20.8 | 4.2 |
|
Tim Tam Cook...
Food 2
Food 2
• ARNOTT'S
Tim Tam Cookies, Chewy Caramel
|
39g | 47.7 | 487 | 66.7 | 48.7 | 2.6 | 23.1 | 5.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sprinkled Sh...
Food 1
Food 1
• ABIMAR FOODS, INC.
Sprinkled Shortbread Cookies
|
31g | 40.7 | 419 | 67.7 | 25.8 | — | 16.1 | 3.2 |
|
Oatmeal Rais...
Food 2
Food 2
• MUNCHKIN, INC.
Oatmeal Raisin Lactation Cookie Bites
|
57g | 66.7 | 456 | 66.7 | 29.8 | 5.3 | 19.3 | 8.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Graham Crack...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Graham Crackers, Cinnamon
|
35g | 51.0 | 400 | 80.0 | 28.6 | 5.7 | 5.7 | 5.7 |
|
Jamaican Gin...
Food 2
Food 2
• NATIONAL CONTINENTAL CORP. LTD
Jamaican Ginger Biscuits, Ginger
|
57g | 79.3 | 421 | 73.7 | 24.6 | 1.8 | 12.3 | 7.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.