Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cookies, Mac...
Food 1
Food 1
• HAWAII ASSOCIATED WHOLESALE
Cookies, Macadamia Nut
|
32g | 46.8 | 656 | 84.4 | 34.4 | 6.2 | 31.3 | 9.4 |
|
Besitos De C...
Food 2
Food 2
• TOPAL CO.
Besitos De Coco Macarooms
|
14g | 100.0 | 500 | 64.3 | 50.0 | — | 28.6 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Shortbread M...
Food 1
Food 1
• BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Shortbread Mini Alphabet Cookies
|
28g | 38.5 | 464 | 75.0 | 21.4 | 3.6 | 16.1 | 7.1 |
|
Maria Supreme
Food 2
Food 2
• CUETARA S.L.U.
Maria Supreme
|
32g | 44.4 | 469 | 75.0 | 21.9 | 3.1 | 15.6 | 6.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Iced Oatmeal...
Food 1
Food 1
• KINGSTON MARKETING CO
Iced Oatmeal Soft Cookies
|
25g | 31.0 | 440 | 68.0 | 36.0 | 4.0 | 16.0 | 4.0 |
|
Double Choco...
Food 2
Food 2
• TATE'S BAKE SHOP, INC.
Double Chocolate Chip Cookies
|
28g | 30.2 | 500 | 60.7 | 42.9 | 3.6 | 28.6 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Green Colore...
Food 1
Food 1
• NABISCO BISCUIT COMPANY
Green Colored Creme Chocolate Sandwich Cookies
|
29g | 40.2 | 483 | 72.4 | 44.8 | — | 24.1 | 3.5 |
|
Chocolate Fu...
Food 2
Food 2
• MEIJER, INC.
Chocolate Fudge Butter Buttons Cookies
|
28g | 30.4 | 500 | 57.1 | 28.6 | — | 28.6 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Soft Baked C...
Food 1
Food 1
• INTERBAKE FOODS INC.
Soft Baked Cookies, Snickerdoodle
|
25g | 35.0 | 440 | 72.0 | 32.0 | — | 14.0 | 4.0 |
|
Fudge Stripe...
Food 2
Food 2
• KEEBLER COMPANY
Fudge Stripes Cookies, Original
|
27g | 34.5 | 519 | 70.4 | 33.3 | 3.7 | 22.2 | 3.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Soft Cookies...
Food 1
Food 1
• SMITH'S FOOD & DRUG CENTERS INC.
Soft Cookies, Chocolate Cherry Chip
|
64g | 69.5 | 422 | 60.9 | 39.1 | 4.7 | 18.8 | 3.1 |
|
Dark Chocola...
Food 2
Food 2
• RUSSELL STOVER CANDIES INC.
Dark Chocolate S'mores
|
37g | 47.0 | 378 | 67.6 | 40.5 | 2.7 | 10.8 | 2.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chewy Chocol...
Food 1
Food 1
• THE KROGER CO.
Chewy Chocolate Chip Cookies
|
31g | 36.7 | 452 | 64.5 | 29.0 | 3.2 | 19.4 | 3.2 |
|
A Couple Of ...
Food 2
Food 2
• BC HATS
A Couple Of Squares Inc., Sugar Cookie
|
30g | 32.5 | 433 | 56.7 | 23.3 | — | 20.0 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
My Dad's Coo...
Food 1
Food 1
• MY DADS GLUTEN FREE PRODUCTS
My Dad's Cookies, Chocolate Sandwich Cookies
|
22g | 23.0 | 455 | 59.1 | 27.3 | 4.5 | 22.7 | 4.6 |
|
Puppy Love C...
Food 2
Food 2
• MOTHER'S CAKE & COOKIE COMPANY
Puppy Love Cookies
|
30g | 38.4 | 500 | 70.0 | 43.3 | 3.3 | 23.3 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Build It You...
Food 1
Food 1
• WILTON INDUSTRIES INC.
Build It Yourself Gingerbread Castle, Gingerbread
|
30g | 43.2 | 400 | 73.3 | 50.0 | — | 8.3 | 3.3 |
|
Valu Time, S...
Food 2
Food 2
• KINGSTON MARKETING CO
Valu Time, Soft Cookies, Peanut Butter
|
25g | 26.7 | 440 | 60.0 | 28.0 | 4.0 | 20.0 | 8.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Assorted Coo...
Food 1
Food 1
• HY-VEE, INC.
Assorted Cookies
|
28g | 34.9 | 429 | 67.9 | 25.0 | 3.6 | 16.1 | 3.6 |
|
Butter Cookies
Food 2
Food 2
• SALERNO FOODS LLC
Butter Cookies
|
31g | 40.3 | 484 | 71.0 | 22.6 | 3.2 | 19.4 | 6.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vanilla Flav...
Food 1
Food 1
• GLENCOURT INC.
Vanilla Flavored Organic Animal Cookies
|
30g | 42.4 | 467 | 76.7 | 20.0 | 3.3 | 15.0 | 6.7 |
|
Boulangerie ...
Food 2
Food 2
• BAKERY VENTURE GROUP, INC.
Boulangerie Solignac, Almond Puff
|
64g | 45.9 | 359 | 39.1 | 1.6 | 1.6 | 20.3 | 6.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Butterfly Ex...
Food 1
Food 1
• KAMBLY LTD.
Butterfly Extra Thin Butter Biscuits With Almond Slices, Almond Slices
|
30g | 40.4 | 467 | 73.3 | 33.3 | 3.3 | 16.7 | 6.7 |
|
Food Club, C...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Food Club, Chunky Chocolate Chip Cookies
|
16g | 19.1 | 500 | 62.5 | 37.5 | — | 21.9 | 6.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cookie Pucks...
Food 1
Food 1
• BYERLY FOODS INTERNATIONAL
Cookie Pucks, Chocolate Decadence
|
55g | 65.4 | 436 | 65.5 | 36.4 | 3.6 | 18.2 | 5.5 |
|
Frosted Suga...
Food 2
Food 2
• LOFTHOUSE FOODS
Frosted Sugar Cookies, Birthday Cake
|
38g | 48.4 | 421 | 65.8 | 42.1 | — | 18.4 | 2.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lemon Flavor...
Food 1
Food 1
• SUPERVALU, INC.
Lemon Flavored Sandwich Creme Cookies
|
34g | 44.5 | 441 | 67.7 | 35.3 | — | 17.7 | 2.9 |
|
Cookies & Cr...
Food 2
Food 2
• LOFTHOUSE FOODS
Cookies & Creme Frosted Cookies
|
38g | 48.6 | 421 | 68.4 | 47.4 | 2.6 | 15.8 | 2.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Moravian Sty...
Food 1
Food 1
• DEWEY'S BAKERY, INC.
Moravian Style Cookie Thins, Brown Butter With Sea Salt
|
28g | 35.1 | 393 | 64.3 | 32.1 | — | 12.5 | 3.6 |
|
Creme Wafers...
Food 2
Food 2
• VISTA BAKERY, INC.
Creme Wafers, Vanilla
|
32g | 42.3 | 469 | 68.8 | 50.0 | — | 21.9 | 3.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• THE DOUGHNUT PEDDLER
Chocolate Chip Cookie
|
32g | 34.2 | 438 | 59.4 | 40.6 | 3.1 | 25.0 | 6.3 |
|
Raspberry Sh...
Food 2
Food 2
• SCHWARTZ BROTHERS BAKERY
Raspberry Shortbread Thumbprint Cookies
|
31g | 34.6 | 419 | 58.1 | 22.6 | — | 22.6 | 3.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fig Bar
Food 1
Food 1
• NATURE'S BAKERY LLC
Fig Bar
|
28g | 37.2 | 357 | 71.4 | 35.7 | 3.6 | 8.9 | 3.6 |
|
My Dad's Coo...
Food 2
Food 2
• MY DADS GLUTEN FREE PRODUCTS
My Dad's Cookies, Graham, Vanilla, Vanilla
|
33g | 42.3 | 455 | 69.7 | 27.3 | 3.0 | 18.2 | 6.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Soft Peanut ...
Food 1
Food 1
• WAL-MART STORES, INC.
Soft Peanut Butter Cookies
|
28g | 30.5 | 464 | 60.7 | 25.0 | 3.6 | 21.4 | 7.1 |
|
Cranberry Oa...
Food 2
Food 2
• LA CAMPAGNE, LTD.
Cranberry Oatmeal Handmade Cookies
|
65g | 75.6 | 415 | 64.6 | 44.6 | 4.6 | 16.9 | 3.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Crisp & Butt...
Food 1
Food 1
• MOON DANCE BAKING, INC.
Crisp & Buttery Cookie Sticks
|
37g | 43.9 | 514 | 62.2 | 32.4 | — | 27.0 | 2.7 |
|
Byrd's, Cinn...
Food 2
Food 2
• BYRD COOKIE CO., INC.
Byrd's, Cinnamon Sugar Cookies
|
28g | 38.5 | 464 | 71.4 | 39.3 | — | 16.1 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vanilla Sing...
Food 1
Food 1
• CHATTANOOGA BAKERY INC
Vanilla Single Decker Pies
|
57g | 75.9 | 386 | 70.2 | 35.1 | 1.8 | 10.5 | 5.3 |
|
Savory Short...
Food 2
Food 2
• DANCING DEER BAKING COMPANY, INC.
Savory Shortbread Cookie, Rosemary & Pink Sea Salt
|
28g | 28.1 | 536 | 53.6 | 17.9 | — | 32.1 | 7.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.