What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Keebler Graham Cracker Crumbs Chocolate 13.5 Oz vs Winn Dixie Private Label Crusts Graham 6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Grah... Food 1 Food 1 • KELLOGG COMPANY US Keebler Graham Cracker Crumbs Chocolate 13.5 Oz	34g	46.8	429	75.8	18.9	4.7	11.0	8.1
Winn Dixie P... Food 2 Food 2 • KELLOGG COMPANY US Winn Dixie Private Label Crusts Graham 6 Oz	21g	26.0	498	67.2	26.6	2.4	23.2	5.0

Keebler Graham Cracker Crumbs Graham 13.5 Oz vs Prog Panko Crspy Bread Crumbs Lemon Ppr

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Grah... Food 1 Food 1 • KELLOGG COMPANY US Keebler Graham Cracker Crumbs Graham 13.5 Oz	33g	47.3	434	77.3	19.2	3.4	10.6	7.4
Prog Panko C... Food 2 Food 2 • GENERAL MILLS SALES INC. Prog Panko Crspy Bread Crumbs Lemon Ppr	28g	37.2	357	71.4	—	3.6	3.6	7.1

Keebler Crusts Graham 144 Ct vs Keebler Crusts Reduced Fat Graham 6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Crus... Food 1 Food 1 • KELLOGG COMPANY US Keebler Crusts Graham 144 Ct	20g	24.8	498	67.2	26.6	2.4	23.2	5.0
Keebler Crus... Food 2 Food 2 • KELLOGG COMPANY US Keebler Crusts Reduced Fat Graham 6 Oz	21g	28.4	470	72.6	29.4	2.5	17.6	5.3

Winn Dixie Private Label Crusts Graham 9 Oz vs Keebler Crusts Reduced Fat Graham 6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Winn Dixie P... Food 1 Food 1 • KELLOGG COMPANY US Winn Dixie Private Label Crusts Graham 9 Oz	26g	32.2	498	67.2	26.6	2.4	23.2	5.0
Keebler Crus... Food 2 Food 2 • KELLOGG COMPANY US Keebler Crusts Reduced Fat Graham 6 Oz	21g	28.4	470	72.6	29.4	2.5	17.6	5.3

Winn Dixie Private Label Crusts Graham 6 Oz vs Keebler Crusts Graham 144 Ct

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Winn Dixie P... Food 1 Food 1 • KELLOGG COMPANY US Winn Dixie Private Label Crusts Graham 6 Oz	21g	26.0	498	67.2	26.6	2.4	23.2	5.0
Keebler Crus... Food 2 Food 2 • KELLOGG COMPANY US Keebler Crusts Graham 144 Ct	20g	24.8	498	67.2	26.6	2.4	23.2	5.0

Keebler Graham Cracker Crumbs Graham 400 Oz vs Keebler Crusts Reduced Fat Graham 6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Grah... Food 1 Food 1 • KELLOGG COMPANY US Keebler Graham Cracker Crumbs Graham 400 Oz	30g	40.8	425	75.6	21.2	5.2	11.9	8.1
Keebler Crus... Food 2 Food 2 • KELLOGG COMPANY US Keebler Crusts Reduced Fat Graham 6 Oz	21g	28.4	470	72.6	29.4	2.5	17.6	5.3

Prog Panko Crspy Bread Crumbs Lemon Ppr vs Keebler Crusts Graham 144 Ct

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Prog Panko C... Food 1 Food 1 • GENERAL MILLS SALES INC. Prog Panko Crspy Bread Crumbs Lemon Ppr	28g	37.2	357	71.4	—	3.6	3.6	7.1
Keebler Crus... Food 2 Food 2 • KELLOGG COMPANY US Keebler Crusts Graham 144 Ct	20g	24.8	498	67.2	26.6	2.4	23.2	5.0

Keebler Graham Cracker Crumbs Chocolate 13.5 Oz vs Keebler Graham Cracker Crumbs Graham 13.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Grah... Food 1 Food 1 • KELLOGG COMPANY US Keebler Graham Cracker Crumbs Chocolate 13.5 Oz	34g	46.8	429	75.8	18.9	4.7	11.0	8.1
Keebler Grah... Food 2 Food 2 • KELLOGG COMPANY US Keebler Graham Cracker Crumbs Graham 13.5 Oz	33g	47.3	434	77.3	19.2	3.4	10.6	7.4

Bear Paws Brownie Soft Cookies 240 G vs Pams Mint Slice Treats 200 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bear Paws Br... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Bear Paws Brownie Soft Cookies 240 G	40g	53.4	417	69.0	31.8	—	11.5	7.5
Pams Mint Sl... Food 2 Food 2 • FOODSTUFFS OWN BRANDS LIMITED Pams Mint Slice Treats 200 G	17g	20.8	517	64.7	45.9	—	28.8	4.7

Cookie Bake By Cookie Time Triple Choc Chip 400 G vs Mrs Higgins Classic Shortbread Cookies 350 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookie Bake ... Food 1 Food 1 • COOKIE TIME LIMITED Cookie Bake By Cookie Time Triple Choc Chip 400 G	20g	24.5	471	64.0	39.5	—	20.5	6.0
Mrs Higgins ... Food 2 Food 2 • MRS HIGGINS (2004) LIMITED Mrs Higgins Classic Shortbread Cookies 350 G	35g	40.6	505	61.1	19.1	—	26.6	5.4

Pams Mint Slice Treats 200 G vs Pams Caramel Treats 200 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pams Mint Sl... Food 1 Food 1 • FOODSTUFFS OWN BRANDS LIMITED Pams Mint Slice Treats 200 G	17g	20.8	517	64.7	45.9	—	28.8	4.7
Pams Caramel... Food 2 Food 2 • FOODSTUFFS OWN BRANDS LIMITED Pams Caramel Treats 200 G	17g	21.1	458	64.7	42.9	—	20.6	4.1

Cookie Bake By Cookie Time Triple Choc Chip 400 G vs Oreo Orig The Batman 133 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookie Bake ... Food 1 Food 1 • COOKIE TIME LIMITED Cookie Bake By Cookie Time Triple Choc Chip 400 G	20g	24.5	471	64.0	39.5	—	20.5	6.0
Oreo Orig Th... Food 2 Food 2 • MONDELEZ AUSTRALIA (FOODS) PTY LTD Oreo Orig The Batman 133 G	28g	38.7	483	70.5	42.1	—	19.7	4.6

Pams Mint Slice Treats 200 G vs Oreo Original Mini Cup 67 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pams Mint Sl... Food 1 Food 1 • FOODSTUFFS OWN BRANDS LIMITED Pams Mint Slice Treats 200 G	17g	20.8	517	64.7	45.9	—	28.8	4.7
Oreo Origina... Food 2 Food 2 • MONDELEZ AUSTRALIA (FOODS) PTY LTD Oreo Original Mini Cup 67 G	22g	29.6	489	70.0	38.6	—	20.9	4.6

Mrs Higgins Classic Shortbread Cookies 350 G vs Oreo Original Mini Cup 67 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mrs Higgins ... Food 1 Food 1 • MRS HIGGINS (2004) LIMITED Mrs Higgins Classic Shortbread Cookies 350 G	35g	40.6	505	61.1	19.1	—	26.6	5.4
Oreo Origina... Food 2 Food 2 • MONDELEZ AUSTRALIA (FOODS) PTY LTD Oreo Original Mini Cup 67 G	22g	29.6	489	70.0	38.6	—	20.9	4.6

Pams Mint Slice Treats 200 G vs Oreo Orig The Batman 133 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pams Mint Sl... Food 1 Food 1 • FOODSTUFFS OWN BRANDS LIMITED Pams Mint Slice Treats 200 G	17g	20.8	517	64.7	45.9	—	28.8	4.7
Oreo Orig Th... Food 2 Food 2 • MONDELEZ AUSTRALIA (FOODS) PTY LTD Oreo Orig The Batman 133 G	28g	38.7	483	70.5	42.1	—	19.7	4.6

Bear Paws Brownie Soft Cookies 240 G vs Bear Paws Chocolate Chip Soft Cookies 240 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bear Paws Br... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Bear Paws Brownie Soft Cookies 240 G	40g	53.4	417	69.0	31.8	—	11.5	7.5
Bear Paws Ch... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Bear Paws Chocolate Chip Soft Cookies 240 G	40g	52.8	430	68.3	31.5	—	13.5	6.3

Bear Paws Brownie Soft Cookies 240 G vs Oreo Original Mini Cup 67 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bear Paws Br... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Bear Paws Brownie Soft Cookies 240 G	40g	53.4	417	69.0	31.8	—	11.5	7.5
Oreo Origina... Food 2 Food 2 • MONDELEZ AUSTRALIA (FOODS) PTY LTD Oreo Original Mini Cup 67 G	22g	29.6	489	70.0	38.6	—	20.9	4.6

Oreo Orig The Batman 133 G vs Mrs Higgins Classic Shortbread Cookies 350 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oreo Orig Th... Food 1 Food 1 • MONDELEZ AUSTRALIA (FOODS) PTY LTD Oreo Orig The Batman 133 G	28g	38.7	483	70.5	42.1	—	19.7	4.6
Mrs Higgins ... Food 2 Food 2 • MRS HIGGINS (2004) LIMITED Mrs Higgins Classic Shortbread Cookies 350 G	35g	40.6	505	61.1	19.1	—	26.6	5.4

Pams Caramel Treats 200 G vs Oreo Original Mini Cup 67 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pams Caramel... Food 1 Food 1 • FOODSTUFFS OWN BRANDS LIMITED Pams Caramel Treats 200 G	17g	21.1	458	64.7	42.9	—	20.6	4.1
Oreo Origina... Food 2 Food 2 • MONDELEZ AUSTRALIA (FOODS) PTY LTD Oreo Original Mini Cup 67 G	22g	29.6	489	70.0	38.6	—	20.9	4.6

Pams Mint Slice Treats 200 G vs Cookie Bake By Cookie Time Triple Choc Chip 400 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pams Mint Sl... Food 1 Food 1 • FOODSTUFFS OWN BRANDS LIMITED Pams Mint Slice Treats 200 G	17g	20.8	517	64.7	45.9	—	28.8	4.7
Cookie Bake ... Food 2 Food 2 • COOKIE TIME LIMITED Cookie Bake By Cookie Time Triple Choc Chip 400 G	20g	24.5	471	64.0	39.5	—	20.5	6.0

Rocket Fuel Food Comparisons