What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Marie Callenders Comfort Bakes Chicken And Broccoli Alfredo, 10 Oz vs Bertolli Manicotti Alla Vodka, 24 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Comfort Bakes Chicken And Broccoli Alfredo, 10 Oz	283g	51.0	106	10.6	0.7	1.4	3.2	8.1
Bertolli Man... Food 2 Food 2 • CONAGRA BRANDS INC Bertolli Manicotti Alla Vodka, 24 Oz	340g	75.7	153	13.2	2.9	1.8	7.9	7.4

Nestl Toll House Sugar Cookie Dough 16.5 Oz Pack vs 5" Whole Grain Rich Proof & Bake Sheeted Pizza Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nestl Toll H... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Nestl Toll House Sugar Cookie Dough 16.5 Oz Pack	19g	21.2	421	57.9	31.6	—	18.4	5.3
5" Whole Gra... Food 2 Food 2 • RICH PRODUCTS CORPORATION 5" Whole Grain Rich Proof & Bake Sheeted Pizza Dough	70g	53.1	226	42.9	5.2	4.5	2.2	9.8

Potatoes Stroganoff Hamburger Helper Twin Pack vs Annie's Yummy Bunnies & Cheddar Pasta & Cheese Micro Cup 2 Pack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potatoes Str... Food 1 Food 1 • GENERAL MILLS SALES INC. Potatoes Stroganoff Hamburger Helper Twin Pack	26g	36.7	352	79.9	10.7	8.3	1.2	5.8
Annie's Yumm... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Yummy Bunnies & Cheddar Pasta & Cheese Micro Cup 2 Pack	39g	47.1	397	65.3	4.1	2.4	9.7	12.3

Marie Callender's Four Cheese Fettuccini Alfredo Bowl, Frozen Meal, 11.3 Oz vs Marie Callenders Vermont White Cheddar Macaroni And Cheese Bake, 24 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS, INC Marie Callender's Four Cheese Fettuccini Alfredo Bowl, Frozen Meal, 11.3 Oz	320g	88.3	144	14.7	1.9	0.6	6.9	5.3
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Vermont White Cheddar Macaroni And Cheese Bake, 24 Oz	340g	95.2	176	15.6	0.9	1.2	10.0	6.2

Made With Whole Grain 16" Presheeted Pizza Dough vs Marie Callenders Stuffed Pasta Medley Dinners, 13 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Made With Wh... Food 1 Food 1 • RICH PRODUCTS CORPORATION Made With Whole Grain 16" Presheeted Pizza Dough	70g	53.1	227	42.9	5.3	4.6	2.4	9.8
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Stuffed Pasta Medley Dinners, 13 Oz	369g	65.3	87	10.6	1.1	1.6	2.4	5.2

Annie's Vegan Mac Deluxe Rich And Creamy Shells And Vegan Cheddar vs Banquet Homestyle Bakes Chicken Dumpling, 25.7 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Vega... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Vegan Mac Deluxe Rich And Creamy Shells And Vegan Cheddar	94g	84.4	293	47.8	0.4	1.7	8.2	7.3
Banquet Home... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Homestyle Bakes Chicken Dumpling, 25.7 Oz	213g	62.9	122	16.9	2.8	1.9	3.3	5.6

Bertolli Manicotti Alla Vodka, 24 Oz vs Annie's Spirals With Butter & Parmesan Mac N Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bertolli Man... Food 1 Food 1 • CONAGRA BRANDS INC Bertolli Manicotti Alla Vodka, 24 Oz	340g	75.7	153	13.2	2.9	1.8	7.9	7.4
Annie's Spir... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Spirals With Butter & Parmesan Mac N Cheese	74g	94.1	364	71.4	9.7	5.6	4.2	13.8

Blake's Cheesy Chicken & Broccoli Pot Pie, Frozen Meal, 8 Oz. vs Bertolli Lobster Ravioli, 24 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blake's Chee... Food 1 Food 1 • CONAGRA BRANDS, INC Blake's Cheesy Chicken & Broccoli Pot Pie, Frozen Meal, 8 Oz.	227g	60.0	207	14.1	1.8	0.4	13.2	7.9
Bertolli Lob... Food 2 Food 2 • CONAGRA BRANDS INC Bertolli Lobster Ravioli, 24 Oz	340g	86.4	124	14.4	1.8	1.5	5.6	3.8

Bertolli Chicken Alla Vodka And Farfalle Pasta, 24 Oz vs Conestoga Simple Split Whole Grain Biscuit Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bertolli Chi... Food 1 Food 1 • CONAGRA BRANDS INC Bertolli Chicken Alla Vodka And Farfalle Pasta, 24 Oz	340g	86.0	126	15.0	1.8	2.1	4.4	6.8
Conestoga Si... Food 2 Food 2 • C. H. GUENTHER AND SON INC. Conestoga Simple Split Whole Grain Biscuit Dough	64g	48.7	281	42.2	6.3	3.1	9.4	6.3

Cucina Di Lensi Asparagus Risotto vs Bertolli Roasted Chicken Risotto Pasta, 24 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cucina Di Le... Food 1 Food 1 • AMERICAN ITALIAN PASTA CO. Cucina Di Lensi Asparagus Risotto	250g	88.7	140	18.8	—	0.8	5.6	3.2
Bertolli Roa... Food 2 Food 2 • CONAGRA BRANDS INC Bertolli Roasted Chicken Risotto Pasta, 24 Oz	340g	74.7	100	12.4	1.2	1.2	3.2	5.0

Marie Callender's Classic Spaghetti And Meatballs Bowl, Frozen Meal, 12.4 Oz. vs Annie's White Cheddar Mac N Cheese Microwave Cup 8 Pack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS, INC Marie Callender's Classic Spaghetti And Meatballs Bowl, Frozen Meal, 12.4 Oz.	352g	90.3	134	14.5	2.3	1.4	5.7	5.7
Annie's Whit... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's White Cheddar Mac N Cheese Microwave Cup 8 Pack	57g	66.6	391	65.7	3.1	5.0	8.8	12.4

The Good Table Frzr To Plate Pasta Sauce Marsala vs Bread Sticks, Par Baked, Gourmet, Split Top, 7.5"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Good Tab... Food 1 Food 1 • GENERAL MILLS SALES INC. The Good Table Frzr To Plate Pasta Sauce Marsala	57g	51.0	246	47.4	7.0	1.8	3.5	7.0
Bread Sticks... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Bread Sticks, Par Baked, Gourmet, Split Top, 7.5"	54g	47.2	241	46.3	1.9	1.9	0.9	7.4

Healthy Choice Spaghetti And Meatballs Dinner, 10.5 Oz vs Annie's Penne & Four Cheese Pasta & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Spaghetti And Meatballs Dinner, 10.5 Oz	297g	55.4	84	11.5	2.0	2.0	2.0	5.1
Annie's Penn... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Penne & Four Cheese Pasta & Cheese	62g	77.2	374	69.9	5.1	5.3	5.2	13.9

Marie Callenders Pasta Al Dente Penne Chicken Piccata Fresh Steamer, 10 Oz vs Spaghettios Canned Pasta With Meatballs, 15.6 Oz Can (Pack Of 12)

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Pasta Al Dente Penne Chicken Piccata Fresh Steamer, 10 Oz	283g	58.5	127	12.4	0.4	1.8	5.0	7.1
Spaghettios ... Food 2 Food 2 • CAMPBELL SOUP COMPANY Spaghettios Canned Pasta With Meatballs, 15.6 Oz Can (Pack Of 12)	240g	52.6	91	11.9	3.2	0.8	2.8	4.4

Totino's Cheesy Chorizo Scramble Breakfast Snack Bites 40 Count vs Blakes All Natural Chicken Parmesan With Pasta, 8 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Che... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Cheesy Chorizo Scramble Breakfast Snack Bites 40 Count	139g	86.4	240	33.0	2.0	1.0	10.0	7.0
Blakes All N... Food 2 Food 2 • CONAGRA BRANDS INC Blakes All Natural Chicken Parmesan With Pasta, 8 Oz	227g	35.2	115	9.3	2.6	1.3	4.9	8.4

Bertolli Pasta Sides Four Cheese Ravioli, Frozen Sides, 13 Oz. vs Marie Callender's White Wine And Butter Shrimp Mac And Cheese Bowl, Frozen Meal, 10.5 Oz. Bowl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bertolli Pas... Food 1 Food 1 • CONAGRA BRANDS, INC Bertolli Pasta Sides Four Cheese Ravioli, Frozen Sides, 13 Oz.	369g	100.0	168	19.0	1.4	0.8	7.3	6.0
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS, INC Marie Callender's White Wine And Butter Shrimp Mac And Cheese Bowl, Frozen Meal, 10.5 Oz. Bowl	298g	66.6	121	12.1	1.0	0.7	6.0	4.7

Annie's Homegrown White Cheddar Macaroni & Cheese Microwave Cups 2 Count vs Marie Callenders Three Meat Four Cheese Lasagna Bakes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Home... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Homegrown White Cheddar Macaroni & Cheese Microwave Cups 2 Count	57g	66.6	391	65.7	3.1	5.0	8.8	12.4
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Three Meat Four Cheese Lasagna Bakes	227g	49.1	123	12.3	2.6	1.3	5.3	6.2

Bertolli Pasta Sides Herb Gnocchi, Frozen Sides, 13 Oz. vs Marie Callender's No Sugar Added, Lattice Apple Pie, Frozen Dessert, 37 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bertolli Pas... Food 1 Food 1 • CONAGRA BRANDS, INC Bertolli Pasta Sides Herb Gnocchi, Frozen Sides, 13 Oz.	369g	100.0	184	26.8	4.6	1.4	6.5	4.3
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS, INC Marie Callender's No Sugar Added, Lattice Apple Pie, Frozen Dessert, 37 Oz.	131g	85.3	305	34.4	3.1	0.8	17.6	1.5

Bertolli Chicken Marsala And Roasted Redskin Potatoes Dinner vs Banquet Homestyle Bakes Pasta And Meatballs, 36.6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bertolli Chi... Food 1 Food 1 • CONAGRA BRANDS INC Bertolli Chicken Marsala And Roasted Redskin Potatoes Dinner	340g	47.1	85	8.2	2.1	1.2	3.2	5.6
Banquet Home... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Homestyle Bakes Pasta And Meatballs, 36.6 Oz	207g	78.9	140	20.8	4.4	1.4	3.9	5.3

Bertolli Roasted Chicken Risotto Pasta, 24 Oz vs Wicked Kitchen Coconut Curry Noodle Bowl, 11 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bertolli Roa... Food 1 Food 1 • CONAGRA BRANDS INC Bertolli Roasted Chicken Risotto Pasta, 24 Oz	340g	74.7	100	12.4	1.2	1.2	3.2	5.0
Wicked Kitch... Food 2 Food 2 • CONAGRA BRANDS INC Wicked Kitchen Coconut Curry Noodle Bowl, 11 Oz	311g	100.0	109	19.0	3.5	1.9	2.6	2.9

Rocket Fuel Food Comparisons