Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Healthy Choi...
Food 1
Food 1
• CONAGRA BRANDS INC
Healthy Choice Alfredo Bake, 8.8 Oz
|
249g | 55.4 | 92 | 13.3 | 0.4 | 2.0 | 2.4 | 4.0 |
|
Healthy Choi...
Food 2
Food 2
• CONAGRA BRANDS INC
Healthy Choice Ravioli Florentine Marinara
|
240g | 63.1 | 100 | 15.4 | 4.2 | 2.1 | 2.1 | 5.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bertolli Spa...
Food 1
Food 1
• CONAGRA BRANDS INC
Bertolli Spaghetti And Meatballs Family Size, 38 Oz
|
268g | 49.1 | 101 | 12.3 | 3.0 | 3.0 | 3.4 | 5.2 |
|
Marie Callen...
Food 2
Food 2
• CONAGRA BRANDS, INC
Marie Callender's Country Fried Pork Chop & Gravy, Frozen Meal, 12 Oz.
|
340g | 74.6 | 126 | 12.1 | 0.6 | 0.9 | 6.2 | 4.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Healthy Choi...
Food 1
Food 1
• CONAGRA BRANDS, INC
Healthy Choice Caf Steamers Chicken Linguini With Red Pepper Alfredo, Frozen Meal, 9.8 Oz. Bowl
|
277g | 43.2 | 90 | 9.8 | 1.1 | 1.8 | 2.2 | 7.6 |
|
Annie's Glut...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Gluten Free Real Aged Cheddar Rice Pasta & Cheese Micro Cup 4 Pack
|
57g | 75.3 | 383 | 68.6 | 2.2 | 0.6 | 8.6 | 8.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
P.F. Chang's...
Food 1
Food 1
• CONAGRA BRANDS, INC
P.F. Chang's Home Menu Chang's Spicy Chicken Cooking Sauce Pouch, 8 Oz.
|
75g | 33.8 | 120 | 22.7 | 17.3 | — | 3.3 | — |
|
Marie Callen...
Food 2
Food 2
• CONAGRA BRANDS, INC
Marie Callender's Rigatoni Bolognese Bowl, Frozen Meal, 12 Oz.
|
340g | 100.0 | 141 | 18.8 | 2.4 | 1.2 | 4.4 | 5.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bertolli Chi...
Food 1
Food 1
• CONAGRA BRANDS INC
Bertolli Chicken Broccoli Alfredo Family Size Skillet, 36 Oz
|
255g | 54.2 | 161 | 12.9 | 1.2 | 2.0 | 8.6 | 8.2 |
|
Marie Callen...
Food 2
Food 2
• CONAGRA BRANDS, INC
Marie Callender's Rigatoni Bolognese Bowl, Frozen Meal, 12 Oz.
|
340g | 100.0 | 141 | 18.8 | 2.4 | 1.2 | 4.4 | 5.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Annie's Yumm...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Yummy Bunnies & Cheddar Pasta & Cheese Micro Cup 2 Pack
|
39g | 47.1 | 397 | 65.3 | 4.1 | 2.4 | 9.7 | 12.3 |
|
Campbell's P...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Pasta Meatball Rigatoni
|
240g | 53.5 | 83 | 12.1 | 4.2 | 0.8 | 1.9 | 5.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Old El Paso ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Old El Paso Stuffed Nachos 3 Cheese 40 Count
|
85g | 54.8 | 246 | 34.4 | 4.2 | 1.2 | 8.5 | 8.1 |
|
Bacon Cheese...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Bacon Cheeseburger Hamburger Helper
|
29g | 40.9 | 349 | 74.1 | 14.3 | 2.2 | 2.0 | 8.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Annie's Clas...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Classic Cheddar Macaroni & Cheese With Organic Pasta Family Size
|
71g | 90.6 | 373 | 70.1 | 8.9 | 4.3 | 5.4 | 11.2 |
|
Bertolli Car...
Food 2
Food 2
• CONAGRA BRANDS INC
Bertolli Carbonara Skillet Meal, 24 Oz
|
340g | 100.0 | 188 | 17.4 | 1.2 | 1.8 | 9.1 | 9.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Banquet Home...
Food 1
Food 1
• CONAGRA BRANDS INC
Banquet Homestyle Bakes Cheeseburger Mac
|
192g | 67.1 | 125 | 18.8 | 3.1 | 1.0 | 3.1 | 5.2 |
|
Bertolli Tom...
Food 2
Food 2
• CONAGRA BRANDS INC
Bertolli Tomato Florentine And Tortellini With Chicken Soup, 24 Oz
|
340g | 64.3 | 124 | 12.1 | 3.8 | 2.4 | 5.6 | 6.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Healthy Choi...
Food 1
Food 1
• CONAGRA BRANDS INC
Healthy Choice Alfredo Bake, 8.8 Oz
|
249g | 55.4 | 92 | 13.3 | 0.4 | 2.0 | 2.4 | 4.0 |
|
Bertolli Mea...
Food 2
Food 2
• CONAGRA BRANDS, INC
Bertolli Meatball Rigatoni, Frozen Meal, 25 Oz.
|
209g | 70.0 | 158 | 18.2 | 1.9 | 1.0 | 6.2 | 7.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bertolli Stu...
Food 1
Food 1
• CONAGRA BRANDS INC
Bertolli Stuffed Shells Bolognese, 25 Oz
|
354g | 80.0 | 136 | 13.6 | 3.1 | 2.0 | 5.7 | 7.1 |
|
Bertolli Tom...
Food 2
Food 2
• CONAGRA BRANDS INC
Bertolli Tomato Florentine And Tortellini With Chicken Soup, 24 Oz
|
340g | 64.3 | 124 | 12.1 | 3.8 | 2.4 | 5.6 | 6.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lance Sandwi...
Food 1
Food 1
• SNYDER'S-LANCE INC.
Lance Sandwich Crackers, Toastchee Spicy Cheddar, 6 On The Go Packs, 4 Sandwiches Each
|
26g | 30.2 | 500 | 61.5 | 11.5 | — | 26.9 | 7.7 |
|
Bertolli Chi...
Food 2
Food 2
• CONAGRA BRANDS INC
Bertolli Chicken Rigatoni And Broccoli Dinner, 24 Oz
|
340g | 68.4 | 112 | 12.4 | 1.8 | 2.1 | 3.8 | 6.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Banquet Ques...
Food 1
Food 1
• CONAGRA BRANDS INC
Banquet Queso Mac Lunch, 7 Oz
|
198g | 51.2 | 121 | 14.7 | 1.5 | 1.5 | 5.1 | 4.6 |
|
Beef Pasta H...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Beef Pasta Hamburger Helper Twin Pack
|
34g | 45.8 | 345 | 72.1 | 3.5 | 3.1 | 1.6 | 10.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Banquet Ques...
Food 1
Food 1
• CONAGRA BRANDS INC
Banquet Queso Mac Lunch, 7 Oz
|
198g | 51.2 | 121 | 14.7 | 1.5 | 1.5 | 5.1 | 4.6 |
|
Croissant, M...
Food 2
Food 2
• BAKE CRAFTERS FOOD COMPANY
Croissant, Multigrain, Mini, Straight, Freezer To Oven
|
35g | 25.0 | 343 | 40.0 | 5.7 | 2.9 | 14.3 | 8.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Marie Callen...
Food 1
Food 1
• CONAGRA BRANDS INC
Marie Callenders Three Meat Four Cheese Lasagna Bakes
|
227g | 49.1 | 123 | 12.3 | 2.6 | 1.3 | 5.3 | 6.2 |
|
Bertolli Chi...
Food 2
Food 2
• CONAGRA BRANDS INC
Bertolli Chicken Florentine Family Size, 36 Oz
|
255g | 66.2 | 141 | 15.7 | 0.8 | 2.4 | 5.5 | 7.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Annie's Orga...
Food 1
Food 1
Annie's Organic Bunny Tails With Butter And Parmesan Macaroni & Cheese
|
71g | 96.4 | 394 | 71.8 | 4.2 | 1.4 | 7.0 | 12.7 |
|
Bertolli Mea...
Food 2
Food 2
• CONAGRA BRANDS, INC
Bertolli Meatball Rigatoni, Frozen Meal, 25 Oz.
|
209g | 70.0 | 158 | 18.2 | 1.9 | 1.0 | 6.2 | 7.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bertolli Ita...
Food 1
Food 1
• CONAGRA BRANDS, INC
Bertolli Italian Sausage & Rigatoni Frozen Meals With Bell Peppers In A Spicy Tomato Sauce, 22 Oz.
|
231g | 64.9 | 134 | 15.6 | 1.7 | 1.3 | 5.6 | 4.3 |
|
Bread Sticks...
Food 2
Food 2
• BAKE CRAFTERS FOOD COMPANY
Bread Sticks, White, Pan Baked, Brown And Serve, 6"
|
35g | 31.4 | 229 | 48.6 | 2.9 | 2.9 | — | 8.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Award Cuisin...
Food 1
Food 1
• CONAGRA BRANDS INC
Award Cuisine Pepperjack Macaroni And Cheese, 80 Oz
|
227g | 52.8 | 163 | 13.2 | 1.8 | 1.3 | 9.7 | 5.3 |
|
Bertolli Chi...
Food 2
Food 2
• CONAGRA BRANDS INC
Bertolli Chicken Rigatoni And Broccoli Dinner, 24 Oz
|
340g | 68.4 | 112 | 12.4 | 1.8 | 2.1 | 3.8 | 6.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Banquet Home...
Food 1
Food 1
• CONAGRA BRANDS INC
Banquet Homestyle Bakes Cheeseburger Mac
|
192g | 67.1 | 125 | 18.8 | 3.1 | 1.0 | 3.1 | 5.2 |
|
Annie's Whit...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's White Cheddar Pasta & Cheese Microwave Cup 12 Count
|
53g | 62.9 | 396 | 64.3 | 4.5 | 2.5 | 9.8 | 12.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bertolli Chi...
Food 1
Food 1
• CONAGRA BRANDS INC
Bertolli Chicken Marsala Meal, 24 Oz
|
340g | 62.8 | 97 | 10.3 | 3.2 | 0.9 | 3.8 | 5.6 |
|
Bertolli Man...
Food 2
Food 2
• CONAGRA BRANDS INC
Bertolli Manicotti Alla Vodka, 24 Oz
|
340g | 75.7 | 153 | 13.2 | 2.9 | 1.8 | 7.9 | 7.4 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.