Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Campbell's P...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Pasta Spaghettios With Meatballs
|
443g | 100.0 | 96 | 12.9 | 3.8 | 1.2 | 2.9 | 4.6 |
|
Healthy Choi...
Food 2
Food 2
• CONAGRA BRANDS INC
Healthy Choice Chicken Fettuccini Alfredo Dinner, 11.5 Oz
|
326g | 47.3 | 89 | 8.6 | 0.6 | 1.2 | 2.8 | 7.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Annie's Yumm...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Yummy Bunnies Mac N Cheese Microwave Cups 4 Count
|
39g | 47.1 | 397 | 65.3 | 4.1 | 2.4 | 9.7 | 12.3 |
|
Annie's Orga...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Organic Peace Pasta & Parmesan Pasta & Cheese
|
71g | 84.4 | 378 | 67.3 | 7.2 | 5.5 | 5.2 | 15.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Marie Callen...
Food 1
Food 1
• CONAGRA BRANDS INC
Marie Callenders Baked Ziti Marinara Bakes, 45 Oz
|
210g | 57.1 | 129 | 15.2 | 2.4 | 1.4 | 4.8 | 5.7 |
|
Spaghettios ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Spaghettios Canned Pasta With Meatballs Retro Label, 15.6 Oz Can
|
240g | 52.6 | 91 | 11.9 | 3.2 | 0.8 | 2.8 | 4.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Annie's Orga...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Organic Vegan Mac Macaroni And Cheddar Flavor Macaroni And Sauce
|
71g | 91.7 | 368 | 71.2 | 1.5 | 4.7 | 4.7 | 10.5 |
|
Conestoga Sw...
Food 2
Food 2
• C. H. GUENTHER AND SON INC.
Conestoga Sweet Roll Dough
|
57g | 54.6 | 281 | 50.9 | 10.5 | 1.8 | 4.4 | 8.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Spaghettios ...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Spaghettios Spicy Original Made With Frank's Redhot, Canned Pasta, 15.8 Oz Can
|
240g | 56.8 | 67 | 13.1 | 4.8 | 1.2 | 0.6 | 2.0 |
|
Banquet Fett...
Food 2
Food 2
• CONAGRA BRANDS INC
Banquet Fettuccini Alfredo, 8 Oz
|
227g | 68.6 | 132 | 17.2 | 0.9 | 1.8 | 4.9 | 4.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pizza Cheese...
Food 1
Food 1
• RICH PRODUCTS CORPORATION
Pizza Cheese Crunchers
|
156g | 69.1 | 269 | 26.1 | 2.4 | 2.9 | 12.7 | 12.7 |
|
P.F. Chang's...
Food 2
Food 2
• CONAGRA BRANDS, INC
P.F. Chang's Home Menu Beef And Broccoli Cooking Sauce Pouch, 8 Oz.
|
75g | 33.6 | 147 | 22.7 | 18.7 | — | 4.0 | 2.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bertolli Spa...
Food 1
Food 1
• CONAGRA BRANDS INC
Bertolli Spaghetti And Meatballs Family Size, 38 Oz
|
268g | 49.1 | 101 | 12.3 | 3.0 | 3.0 | 3.4 | 5.2 |
|
Annie's Orga...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Organic Farm Friends & Cheddar Pasta & Cheese
|
71g | 88.5 | 373 | 69.3 | 8.7 | 4.7 | 4.3 | 14.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cheddar Chee...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Cheddar Cheese Melt Hamburger Helper Twin Pack
|
27g | 37.1 | 370 | 74.1 | 11.1 | 3.7 | 1.9 | 11.1 |
|
Annie's Clas...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Classic Cheddar Macaroni & Cheese With Organic Pasta
|
71g | 90.6 | 373 | 70.1 | 8.9 | 4.3 | 5.4 | 11.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Annie's Orga...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Organic Peace Pasta & Parmesan Pasta & Cheese
|
71g | 84.4 | 378 | 67.3 | 7.2 | 5.5 | 5.2 | 15.4 |
|
Healthy Choi...
Food 2
Food 2
• CONAGRA BRANDS INC
Healthy Choice Cafe Steamer Ravioli And Chicken Marinara, 10 Oz
|
283g | 57.2 | 88 | 11.7 | 2.8 | 1.4 | 1.6 | 6.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Banquet Ques...
Food 1
Food 1
• CONAGRA BRANDS INC
Banquet Queso Mac Lunch, 7 Oz
|
198g | 51.2 | 121 | 14.7 | 1.5 | 1.5 | 5.1 | 4.6 |
|
Healthy Choi...
Food 2
Food 2
• CONAGRA BRANDS INC
Healthy Choice Simply Steamers Frozen Dinner, Three Cheese Tortellini, 9 Ounce
|
255g | 75.2 | 94 | 17.3 | 3.5 | 2.4 | 1.4 | 2.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Southwest Pa...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Southwest Pasta Hamburger Helper
|
32g | 42.6 | 349 | 72.2 | 4.6 | 4.0 | 2.0 | 10.5 |
|
Campbell's S...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Spaghettios Organic Original, 15.8 Oz.
|
252g | 53.7 | 56 | 11.9 | 3.6 | 1.2 | 0.2 | 2.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
P.F. Chang's...
Food 1
Food 1
• CONAGRA BRANDS, INC
P.F. Chang's Home Menu Beef And Broccoli Cooking Sauce Pouch, 8 Oz.
|
75g | 33.6 | 147 | 22.7 | 18.7 | — | 4.0 | 2.7 |
|
Annie's Yumm...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Yummy Bunnies Mac N Cheese Microwave Cups 4 Count
|
39g | 47.1 | 397 | 65.3 | 4.1 | 2.4 | 9.7 | 12.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bertolli Chi...
Food 1
Food 1
• CONAGRA BRANDS, INC
Bertolli Chicken Parmigiana & Penne, Frozen Meal, 25 Oz.
|
220g | 70.4 | 150 | 17.3 | 1.8 | 0.9 | 5.9 | 6.8 |
|
Conestoga Th...
Food 2
Food 2
• C. H. GUENTHER AND SON INC.
Conestoga Thaw & Bake Wheat Roll Dough
|
43g | 37.2 | 279 | 46.5 | 7.0 | 2.3 | 5.8 | 7.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bertolli Ric...
Food 1
Food 1
• CONAGRA BRANDS INC
Bertolli Ricotta Lobster Ravioli In A Seafood Bisque, 24 Oz
|
340g | 61.0 | 91 | 10.9 | 1.8 | 1.8 | 3.8 | 3.5 |
|
Guttenplan's...
Food 2
Food 2
• GUTTENPLAN
Guttenplan's Kaiser Roll Dough
|
65g | 66.3 | 277 | 53.9 | 3.1 | 1.5 | 3.1 | 10.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Annie's Glut...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Gluten Free Real Aged Cheddar Rice Pasta & Cheese Micro Cup 4 Pack
|
57g | 75.3 | 383 | 68.6 | 2.2 | 0.6 | 8.6 | 8.0 |
|
Bertolli Stu...
Food 2
Food 2
• CONAGRA BRANDS INC
Bertolli Stuffed Shells Bolognese, 25 Oz
|
354g | 80.0 | 136 | 13.6 | 3.1 | 2.0 | 5.7 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bertolli Par...
Food 1
Food 1
• CONAGRA BRANDS, INC
Bertolli Parmesan Arancini, Frozen Appetizer, 11 Oz.
|
94g | 56.1 | 287 | 33.0 | 1.1 | 2.1 | 13.8 | 6.4 |
|
Marie Callen...
Food 2
Food 2
• CONAGRA BRANDS, INC
Marie Callender's No Sugar Added, Lattice Apple Pie, Frozen Dessert, 37 Oz.
|
131g | 85.3 | 305 | 34.4 | 3.1 | 0.8 | 17.6 | 1.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Healhty Choi...
Food 1
Food 1
• CONAGRA BRANDS INC
Healhty Choice Lasagna With Meat Sauce, 9.5 Oz
|
269g | 61.2 | 100 | 13.8 | 3.4 | 2.2 | 1.7 | 6.7 |
|
Healthy Choi...
Food 2
Food 2
• CONAGRA BRANDS INC
Healthy Choice Cafe Steamers Frozen Dinner, Tortellini Primavera Parmesan, 9.5 Ounce, 9.5 Oz
|
269g | 65.1 | 97 | 14.1 | 3.0 | 1.9 | 2.6 | 3.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Annie's Glut...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Gluten Free Real Aged Cheddar Rice Pasta & Cheese Micro Cup 2 Pack
|
57g | 75.3 | 383 | 68.6 | 2.2 | 0.6 | 8.6 | 8.0 |
|
Spaghettios ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Spaghettios Original Canned Pasta, 15.8 Oz Can (Pack Of 12)
|
252g | 59.7 | 67 | 13.1 | 4.8 | 1.2 | 0.4 | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Marie Callen...
Food 1
Food 1
• CONAGRA BRANDS INC
Marie Callenders Pasta Al Dente Rigatoni Marinara Classico Fresh Steamer, 10.5 Oz
|
298g | 78.9 | 151 | 15.4 | 2.7 | 2.0 | 6.7 | 2.7 |
|
Spaghettios ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Spaghettios Canned Pasta With Franks, 15.6 Oz Can
|
252g | 51.4 | 87 | 11.5 | 4.0 | 1.2 | 2.8 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bertolli Pas...
Food 1
Food 1
• CONAGRA BRANDS, INC
Bertolli Pasta Sides Cheese & Spinach Ravioli, Frozen Sides, 13 Oz.
|
369g | 100.0 | 176 | 24.7 | 0.5 | 0.8 | 6.2 | 5.7 |
|
Healthy Choi...
Food 2
Food 2
• CONAGRA BRANDS INC
Healthy Choice Cafe Steamers Chicken Fettuccini Alfredo, 10 Oz
|
283g | 53.0 | 99 | 11.0 | 0.7 | 1.4 | 2.8 | 7.4 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.