What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

6 Oz Rolled Stfd O/Roughy vs Crawfish Fritter Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
6 Oz Rolled ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 6 Oz Rolled Stfd O/Roughy	170g	27.2	112	8.8	1.8	0.6	3.5	11.2
Crawfish Fri... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Crawfish Fritter Mix	113g	77.1	195	38.1	8.0	3.5	1.8	5.3

Tray/Pak Stuffed Flounder vs Brd Fish Stix Heat/Serve

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tray/Pak Stu... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Tray/Pak Stuffed Flounder	227g	29.3	106	7.1	1.8	0.4	2.6	13.2
Brd Fish Sti... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Brd Fish Stix Heat/Serve	76g	34.6	250	25.0	1.3	1.3	13.2	10.5

Stfd Tilapia vs Tilapia Florentine

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stfd Tilapia Food 1 Food 1 • BEAVER STREET FISHERIES INC. Stfd Tilapia	170g	23.2	112	7.7	1.8	0.6	2.7	13.5
Tilapia Flor... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Tilapia Florentine	226g	72.0	155	18.1	2.2	1.8	5.3	8.4

6 Oz Rolled Stfd O/Roughy vs Mango Crusted Swai

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
6 Oz Rolled ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 6 Oz Rolled Stfd O/Roughy	170g	27.2	112	8.8	1.8	0.6	3.5	11.2
Mango Cruste... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Mango Crusted Swai	141g	94.6	191	35.5	27.0	1.4	2.8	5.7

Oven Ready Brd Tilapia vs P/C Breaded Fish Sticks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oven Ready B... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Oven Ready Brd Tilapia	113g	48.3	195	23.0	3.5	0.9	6.2	12.4
P/C Breaded ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. P/C Breaded Fish Sticks	76g	56.4	355	40.8	1.3	1.3	10.5	22.4

Breaded Tilapia Bites vs 16/20 Coc Brd Torpedo Shr

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Tila... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Breaded Tilapia Bites	112g	49.6	277	24.1	1.8	0.9	13.4	13.4
16/20 Coc Br... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 16/20 Coc Brd Torpedo Shr	112g	30.5	241	17.0	1.8	2.7	15.2	10.7

Tray/Pak Stuffed Flounder vs 6 Oz Rolled Stfd O/Roughy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tray/Pak Stu... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Tray/Pak Stuffed Flounder	227g	29.3	106	7.1	1.8	0.4	2.6	13.2
6 Oz Rolled ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 6 Oz Rolled Stfd O/Roughy	170g	27.2	112	8.8	1.8	0.6	3.5	11.2

7 Oz Stfd Flndr Monterey vs Crawfish Fritter Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
7 Oz Stfd Fl... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 7 Oz Stfd Flndr Monterey	198g	25.1	141	7.1	1.0	0.5	7.1	12.1
Crawfish Fri... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Crawfish Fritter Mix	113g	77.1	195	38.1	8.0	3.5	1.8	5.3

6 Oz Rolled Stfd O/Roughy vs Breaded Fish Squares 4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
6 Oz Rolled ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 6 Oz Rolled Stfd O/Roughy	170g	27.2	112	8.8	1.8	0.6	3.5	11.2
Breaded Fish... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Breaded Fish Squares 4 Oz	112g	36.2	241	17.9	0.9	0.9	11.6	14.3

Breaded Tilapia Bites vs Raw Brd Deli Cod

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Tila... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Breaded Tilapia Bites	112g	49.6	277	24.1	1.8	0.9	13.4	13.4
Raw Brd Deli... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Raw Brd Deli Cod	112g	52.5	161	24.1	0.9	—	0.9	13.4

Oven Ready Brd Tilapia vs 4/5 Oz Nat Brd Flounder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oven Ready B... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Oven Ready Brd Tilapia	113g	48.3	195	23.0	3.5	0.9	6.2	12.4
4/5 Oz Nat B... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 4/5 Oz Nat Brd Flounder	128g	50.7	180	21.9	0.8	1.6	1.6	10.2

P/C Breaded Fish Sticks vs 4/5 Oz Nat Brd Flounder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
P/C Breaded ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. P/C Breaded Fish Sticks	76g	56.4	355	40.8	1.3	1.3	10.5	22.4
4/5 Oz Nat B... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 4/5 Oz Nat Brd Flounder	128g	50.7	180	21.9	0.8	1.6	1.6	10.2

6 Oz Rolled Stfd O/Roughy vs 2 3 Beer Battered Pollock

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
6 Oz Rolled ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 6 Oz Rolled Stfd O/Roughy	170g	27.2	112	8.8	1.8	0.6	3.5	11.2
2 3 Beer Bat... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 2 3 Beer Battered Pollock	112g	52.0	223	25.0	—	0.9	8.0	12.5

16/20 Coc Brd Torpedo Shr vs Brd Fish Stix Heat/Serve

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
16/20 Coc Br... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 16/20 Coc Brd Torpedo Shr	112g	30.5	241	17.0	1.8	2.7	15.2	10.7
Brd Fish Sti... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Brd Fish Stix Heat/Serve	76g	34.6	250	25.0	1.3	1.3	13.2	10.5

Stfd Tilapia vs Oven Ready Brd Tilapia

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stfd Tilapia Food 1 Food 1 • BEAVER STREET FISHERIES INC. Stfd Tilapia	170g	23.2	112	7.7	1.8	0.6	2.7	13.5
Oven Ready B... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Oven Ready Brd Tilapia	113g	48.3	195	23.0	3.5	0.9	6.2	12.4

Tray/Pak Stuffed Flounder vs Raw Brd Pollock Sliders

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tray/Pak Stu... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Tray/Pak Stuffed Flounder	227g	29.3	106	7.1	1.8	0.4	2.6	13.2
Raw Brd Poll... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Raw Brd Pollock Sliders	113g	33.2	115	15.0	—	—	0.9	10.6

Crispy/Crunchy Sea Strips vs Raw Brd Deli Cod

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy/Crunc... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Crispy/Crunchy Sea Strips	112g	34.9	134	17.0	—	0.9	1.3	14.3
Raw Brd Deli... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Raw Brd Deli Cod	112g	52.5	161	24.1	0.9	—	0.9	13.4

Ltly Brd Cajun Crawfish vs 2 3 Beer Battered Pollock

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ltly Brd Caj... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Ltly Brd Cajun Crawfish	113g	48.3	204	23.0	1.8	0.9	6.2	12.4
2 3 Beer Bat... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 2 3 Beer Battered Pollock	112g	52.0	223	25.0	—	0.9	8.0	12.5

4 Oz Raw Brd Fish Squares vs Raw Brd Pollock Sliders

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4 Oz Raw Brd... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 4 Oz Raw Brd Fish Squares	113g	23.0	133	10.6	2.7	—	0.9	19.5
Raw Brd Poll... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Raw Brd Pollock Sliders	113g	33.2	115	15.0	—	—	0.9	10.6

P/C Breaded Fish Sticks vs Crawfish Fritter Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
P/C Breaded ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. P/C Breaded Fish Sticks	76g	56.4	355	40.8	1.3	1.3	10.5	22.4
Crawfish Fri... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Crawfish Fritter Mix	113g	77.1	195	38.1	8.0	3.5	1.8	5.3

Rocket Fuel Food Comparisons