Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Broccoli Wit...
Food 1
Food 1
• RIVIANA FOODS INC.
Broccoli With Cheese Rice Mix With Seasonings
|
57g | 74.0 | 351 | 68.4 | 3.5 | 1.8 | 5.3 | 8.8 |
|
Coconut Jasm...
Food 2
Food 2
• UNCLE BEN'S INC.
Coconut Jasmine Rice
|
240g | 100.0 | 125 | 22.5 | 2.1 | 0.4 | 2.9 | 2.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mushroom Ris...
Food 1
Food 1
• UNCLE BEN'S INC.
Mushroom Risotto
|
240g | 100.0 | 175 | 32.1 | 0.8 | 0.4 | 3.3 | 3.8 |
|
Seasonings L...
Food 2
Food 2
• RIVIANA FOODS INC.
Seasonings Long Grain & Wild Rice
|
57g | 84.6 | 351 | 77.2 | 1.8 | 1.8 | 0.9 | 7.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Flav...
Food 1
Food 1
• SHURFINE
Chicken Flavor Rice Mix With Vermicelli
|
65g | 89.9 | 354 | 72.3 | 3.1 | 1.5 | 1.5 | 10.8 |
|
Fresh & Zest...
Food 2
Food 2
• VIGO IMPORTING COMPANY
Fresh & Zesty Flavor Classic Cilantro Lime Rice
|
56g | 82.8 | 357 | 76.8 | 1.8 | 1.8 | — | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tuscan Style...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Tuscan Style Mushroom Risotto Kit
|
70g | 93.7 | 343 | 72.9 | 2.9 | 4.3 | 2.9 | 10.0 |
|
Rice On The ...
Food 2
Food 2
• THE MORAN GROUP INCORPORATED
Rice On The Side, New Orleans Style Dirty Rice Mix
|
38g | 55.1 | 342 | 76.3 | 2.6 | 2.6 | — | 7.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cheddar Broc...
Food 1
Food 1
• UNCLE BEN'S INC.
Cheddar Broccoli Flavored Rice
|
240g | 79.5 | 96 | 17.1 | 0.8 | 0.4 | 1.9 | 2.1 |
|
Mango Habane...
Food 2
Food 2
• ZATARAIN'S INC.
Mango Habanero Brown Rice & Quinoa Seasoned With Real Pieces Of Mango And A Touch Of Habanero Pepper Rice & Quinoa Whole Grain Blends
|
70g | 98.1 | 357 | 74.3 | 7.1 | 2.9 | 2.9 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Goya, Season...
Food 1
Food 1
• GOYA FOODS, INC.
Goya, Seasoned Yellow Rice & Red Beans
|
45g | 62.9 | 356 | 75.6 | 2.2 | 4.4 | — | 8.9 |
|
Fiesta Rice ...
Food 2
Food 2
• GOYA FOODS, INC.
Fiesta Rice With Wild Rice & Vegetables
|
45g | 67.1 | 356 | 77.8 | 2.2 | 2.2 | — | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Food Club, R...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Food Club, Rice & Sauce, Cheddar Broccoli, Rice And Pasta In A Cheese Sauce With Broccoli
|
68g | 93.7 | 368 | 75.0 | 33.8 | 4.4 | 2.2 | 10.3 |
|
Spinach & Ar...
Food 2
Food 2
• LIPTON
Spinach & Artichoke Rice In A Cheesy Sauce With Spinach & Artichokes
|
69g | 99.3 | 377 | 75.4 | 1.5 | 1.4 | 4.4 | 10.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cuban Inspir...
Food 1
Food 1
• ROTH INDUSTRIES, LLC
Cuban Inspired Rice & Black Beans
|
140g | 63.2 | 136 | 22.9 | — | — | 3.6 | 3.6 |
|
Seasoned Ric...
Food 2
Food 2
• GOYA FOODS, INC.
Seasoned Rice With Blackeye Peas
|
45g | 62.5 | 333 | 73.3 | 2.2 | 2.2 | 1.1 | 11.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cheddar Broc...
Food 1
Food 1
• HY-VEE, INC.
Cheddar Broccoli Rice & Pasta Blend With Broccoli In A Cheddar Cheese Sauce
|
66g | 96.0 | 364 | 77.3 | 7.6 | 3.0 | 1.5 | 9.1 |
|
Chicken Flav...
Food 2
Food 2
• LIPTON
Chicken Flavor Broccoli Rice & Pasta Blend With Broccoli In A Chicken Flavored Sauce, Chicken Broccoli
|
64g | 85.7 | 359 | 71.9 | 3.1 | 3.1 | 3.1 | 10.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Creamy Four ...
Food 1
Food 1
• UNCLE BEN'S INC.
Creamy Four Cheese With Vermicelli, Vermicelli
|
240g | 77.5 | 92 | 16.7 | 0.8 | 0.4 | 2.1 | 2.1 |
|
White Chedda...
Food 2
Food 2
• LIPTON
White Cheddar Queso Rice & Pasta Blend In A Creamy White Cheddar Flavored Sauce With A Touch Of Jalapeno
|
69g | 95.6 | 377 | 73.9 | 4.4 | 2.9 | 2.9 | 10.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hot & Spicy ...
Food 1
Food 1
• THE QUAKER OATS CO/GOLDEN GRAIN
Hot & Spicy Buffalo Chicken Flavor Rice, Cayenne Red Pepper Sauce And Chicken Broth
|
56g | 82.8 | 339 | 76.8 | 1.8 | 1.8 | — | 7.1 |
|
Yellow Rice ...
Food 2
Food 2
• RIVIANA FOODS INC.
Yellow Rice Mix With Seasonings
|
57g | 82.6 | 351 | 75.4 | 1.8 | 1.8 | 1.8 | 7.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Jambalaya Mix
Food 1
Food 1
• ZATARAIN'S INC.
Jambalaya Mix
|
49g | 70.5 | 347 | 75.5 | 2.0 | 2.0 | 1.0 | 10.2 |
|
Four Cheesy ...
Food 2
Food 2
• THE QUAKER OATS CO/GOLDEN GRAIN
Four Cheesy Flavor Mac 'N Cheese
|
66g | 83.2 | 379 | 68.2 | 9.1 | 3.0 | 6.1 | 12.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mexican Styl...
Food 1
Food 1
• LT FOODS AMERICAS, INC.
Mexican Style Rice & Street Corn Flavored Basmati Rice
|
140g | 82.9 | 171 | 30.7 | 2.9 | 0.7 | 4.3 | 3.6 |
|
Rice Medley ...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Rice Medley Rice Pilaf Rice & Pasta Mix With Herbs & Seasoning
|
45g | 66.8 | 378 | 77.8 | 2.2 | 2.2 | — | 8.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Rice With Gr...
Food 1
Food 1
• GOYA FOODS, INC.
Rice With Green Peppers & Corn, Mexican Style
|
45g | 67.1 | 333 | 77.8 | 2.2 | 2.2 | — | 6.7 |
|
Chicken Rice...
Food 2
Food 2
• MEIJER, INC.
Chicken Rice & Vermicelli Mix
|
70g | 95.8 | 343 | 71.4 | 2.9 | 1.4 | 2.1 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
White Chedda...
Food 1
Food 1
• LIPTON
White Cheddar Broccoli Rice
|
67g | 93.2 | 388 | 73.1 | 3.0 | 1.5 | 5.2 | 10.5 |
|
Aromatic Jas...
Food 2
Food 2
• VIGO IMPORTING COMPANY
Aromatic Jasmine Fried Rice Mix, Jasmine
|
56g | 82.8 | 339 | 76.8 | 3.6 | 1.8 | — | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Rice Pilaf W...
Food 1
Food 1
• UNCLE BEN'S INC.
Rice Pilaf With Orzo Pasta, Orzo Pasta
|
250g | 73.6 | 80 | 15.2 | 0.4 | 0.4 | 1.0 | 2.0 |
|
Crispy Rice ...
Food 2
Food 2
• RALEY'S
Crispy Rice & Wheat Flakes With Strawberry
|
31g | 47.4 | 355 | 87.1 | 29.0 | 9.7 | — | 6.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ruby Red Rice
Food 1
Food 1
• HODGSON MILL INC
Ruby Red Rice
|
43g | 56.7 | 349 | 74.4 | 4.7 | 7.0 | 2.3 | 9.3 |
|
Iberia Rice ...
Food 2
Food 2
• IBERIA FOODS CORPORATION
Iberia Rice & Black Beans, 3.4 Lb
|
45g | 23.8 | 133 | 31.1 | 2.2 | 4.4 | — | 4.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
All Natural ...
Food 1
Food 1
• MAGI FOODS LLC
All Natural Jambalaya
|
57g | 84.6 | 368 | 79.0 | 1.8 | 3.5 | 1.8 | 7.0 |
|
Lundberg, Ro...
Food 2
Food 2
• WEHAH FARM INC
Lundberg, Roasted Brown Rice Couscous
|
51g | 72.5 | 353 | 78.4 | 3.9 | 5.9 | 2.9 | 7.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Rice & Black...
Food 1
Food 1
• IBERIA FOODS CORPORATION
Rice & Black Beans
|
45g | 23.8 | 133 | 31.1 | 2.2 | 4.4 | — | 4.4 |
|
Goya, Fiesta...
Food 2
Food 2
• GOYA FOODS, INC.
Goya, Fiesta Rice With Wild Rice & Vegetables
|
45g | 64.7 | 356 | 77.8 | 2.2 | 4.4 | 1.4 | 8.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cilantro Lim...
Food 1
Food 1
• HARRIS-TEETER INC.
Cilantro Lime Rice
|
125g | 98.7 | 208 | 40.8 | 1.6 | 0.8 | 3.6 | 4.0 |
|
Dirty Rice D...
Food 2
Food 2
• TONY CHACHERE'S CREOLE FOODS OF OPELOUSAS, INC.
Dirty Rice Dinner Mix
|
46g | 62.8 | 326 | 71.7 | 2.2 | 2.2 | 1.1 | 8.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.