Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Grah...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Grahams Crackers Fiber Enrich Honey Graham .81 Oz
|
23g | 29.3 | 393 | 76.6 | 16.9 | 11.0 | 10.4 | 6.8 |
|
Organic Ging...
Food 2
Food 2
• HOMEFREE
Organic Ginger Snap Mini Cookies, Gluten Free, Nut Free, 64/.95 Oz. Bags
|
27g | 34.7 | 481 | 70.4 | 33.3 | 3.7 | 18.5 | 3.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lance Gluten...
Food 1
Food 1
• SNYDER'S-LANCE INC.
Lance Gluten Free Crackers, Baked Original Crackers, 5 Oz Box
|
28g | 36.5 | 464 | 67.9 | 7.1 | — | 21.4 | 3.6 |
|
Nabisco Chip...
Food 2
Food 2
• MONDELEZ USA
Nabisco Chips Ahoy! Cookies Original 1 X18.2 Oz
|
33g | 42.1 | 485 | 66.7 | 33.3 | — | 24.2 | 3.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ritz Cracker...
Food 1
Food 1
• MONDELEZ USA
Ritz Crackers Butter 1 X11.5 Oz
|
41g | 48.7 | 500 | 62.5 | 6.3 | — | 25.0 | 6.3 |
|
Kellogg's Ch...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Cheez It Crackers Whole Grain .75 Oz
|
21g | 25.1 | 464 | 68.4 | 0.5 | 5.6 | 16.0 | 11.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nabisco Ritz...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Nabisco Ritz Crackers Spring 1 X13.7 Oz
|
16g | 18.9 | 500 | 62.5 | 6.3 | — | 28.1 | 6.3 |
|
Nabisco Whea...
Food 2
Food 2
• MONDELEZ USA
Nabisco Wheat Thins Toasted Chips Multigrain 1 X8.100 Oz
|
28g | 32.6 | 464 | 67.9 | 10.7 | 7.1 | 17.9 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nabisco Tris...
Food 1
Food 1
• MONDELEZ USA
Nabisco Triscuit Crackers Rosemary And Olive Oil 1 X9 Oz
|
28g | 32.6 | 429 | 71.4 | 3.6 | 10.7 | 14.3 | 10.7 |
|
Nabisco Newt...
Food 2
Food 2
• MONDELEZ USA
Nabisco Newtons Cookies Peach Apricot 1 X12.000 Oz
|
29g | 35.8 | 345 | 72.4 | 41.4 | 10.3 | 4.5 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Proc...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Processor Crackers Wheat .59 Oz 408 Ct
|
16g | 22.9 | 427 | 75.2 | 8.4 | 1.4 | 10.8 | 7.5 |
|
Kellogg's Ch...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion 2.2 Oz
|
30g | 33.6 | 495 | 62.4 | 3.6 | 3.4 | 25.6 | 6.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Zurich Sugar Cookies, 5.25 Oz Bag
|
30g | 40.0 | 500 | 70.0 | 36.7 | — | 23.3 | 6.7 |
|
Good Thins C...
Food 2
Food 2
• MONDELEZ USA
Good Thins Crackers Sweet Potato 1 X1.33 Oz
|
37g | 54.4 | 424 | 74.3 | 13.3 | — | 11.9 | 5.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Goldfish Fla...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Goldfish Flavor Blasted Xtra Cheddar Crackers, Snack Crackers, 8 Oz Resealable Bag
|
30g | 34.2 | 467 | 63.3 | — | 3.3 | 16.7 | 13.3 |
|
Kellogg's Ch...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Cheez It Crackers Cheddar Jack 12.4 Oz
|
30g | 33.5 | 502 | 61.3 | 1.4 | 2.2 | 25.5 | 8.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lance Sandwi...
Food 1
Food 1
• SNYDER'S-LANCE INC.
Lance Sandwich Crackers, Malt With Peanut Butter, 10 Individually Wrapped Packs, 6 Sandwiches Each
|
36g | 37.6 | 500 | 58.3 | 11.1 | 2.8 | 25.0 | 11.1 |
|
Lance Sandwi...
Food 2
Food 2
• SNYDER'S-LANCE INC.
Lance Sandwich Crackers, Toasty Peanut Butter, 20 Individually Wrapped Packs, 6 Sandwiches Each
|
36g | 37.6 | 500 | 58.3 | 11.1 | 2.8 | 25.0 | 11.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nabisco Tris...
Food 1
Food 1
• MONDELEZ USA
Nabisco Triscuit Crackers Rosemary And Olive Oil 1 X9 Oz
|
28g | 32.6 | 429 | 71.4 | 3.6 | 10.7 | 14.3 | 10.7 |
|
Nabisco Oreo...
Food 2
Food 2
• MONDELEZ USA
Nabisco Oreo Cookies Golden 1 X19.1 Oz
|
34g | 48.2 | 500 | 73.5 | 35.3 | — | 20.6 | 2.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nabisco Nutt...
Food 1
Food 1
• MONDELEZ USA
Nabisco Nutter Butter Sandwich Cookies 1 X45.6 Oz
|
56g | 70.7 | 482 | 69.6 | 30.4 | 3.6 | 19.6 | 7.1 |
|
Carr's Crack...
Food 2
Food 2
• KELLOGG COMPANY US
Carr's Crackers Rosemary 5 Oz
|
16g | 19.4 | 455 | 66.5 | 3.7 | 3.2 | 17.9 | 8.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nabisco Barn...
Food 1
Food 1
• MONDELEZ USA
Nabisco Barnums Lunchbox Crackers Snak Saks 1 X8 Oz
|
31g | 44.5 | 452 | 77.4 | 25.8 | 3.2 | 12.9 | 6.5 |
|
Belvita Brea...
Food 2
Food 2
• MONDELEZ USA
Belvita Breakfast Biscuits Breakfast Vanilla 1 X1.76 Oz
|
50g | 61.3 | 460 | 70.0 | 22.0 | 6.0 | 18.0 | 8.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Ch...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Cheez It Crackers White Cheddar Bacon 7.5 Oz
|
30g | 33.4 | 496 | 62.1 | 2.6 | 3.4 | 25.7 | 6.2 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Dublin Shortbread Cookies, 5.5 Oz Bag
|
26g | 32.6 | 500 | 65.4 | 23.1 | — | 23.1 | 3.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lance Sandwi...
Food 1
Food 1
• SNYDER'S-LANCE INC.
Lance Sandwich Crackers, Toastchee Cheddar, 40 Individually Wrapped Packs, 6 Sandwiches Each
|
40g | 43.4 | 500 | 60.0 | 10.0 | 2.5 | 27.5 | 7.5 |
|
Goldfish Cra...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Goldfish Crackers, Limited Edition Old Bay Seasoned Snack Crackers, 27.3 Oz Carton, 2 Pack
|
30g | 34.2 | 467 | 63.3 | — | 3.3 | 20.0 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Goldfish Hol...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Goldfish Holiday Cheddar Crackers, 2 Oz Carton
|
57g | 68.8 | 456 | 66.7 | — | 3.5 | 15.8 | 10.5 |
|
Nabisco Nutt...
Food 2
Food 2
• MONDELEZ USA
Nabisco Nutter Butter Lunchbox Cookies Bites 1 X1 Oz
|
28g | 36.4 | 464 | 71.4 | 28.6 | 3.6 | 17.9 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Goldfish Special Edition Disneypixar Toy Story 4 Cheddar Crackers, 9 Oz. Multi Pack Tray, 12 Count 0.75 Oz. Single Serve Snack Packs
|
21g | 24.8 | 476 | 66.7 | — | 4.8 | 19.1 | 9.5 |
|
Nabisco Tris...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Nabisco Triscuit Crackers Fire Roasted Tomato & Olive Oil 1 X9.000 Oz
|
28g | 32.6 | 429 | 71.4 | — | 10.7 | 12.5 | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pillsbury So...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Soft Baked Confetti Cookies 18 Count
|
30g | 37.6 | 449 | 65.7 | 36.3 | 0.6 | 18.0 | 6.1 |
|
Nabisco Oreo...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Nabisco Oreo Sandwich Cookies Chocolate Nascar1 X15.350 Oz
|
29g | 38.3 | 483 | 72.4 | 44.8 | 3.4 | 24.1 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nabisco Oreo...
Food 1
Food 1
• MONDELEZ USA
Nabisco Oreo Cookies Single Serve Chocolate 1 X2.4 Oz
|
68g | 92.4 | 471 | 72.1 | 39.7 | 1.5 | 19.1 | 4.4 |
|
Stella D'oro...
Food 2
Food 2
• SNYDER'S-LANCE INC.
Stella D'oro Cookies, Anisette Toast Coffee Treats, 5.7 Oz
|
27g | 41.3 | 370 | 81.5 | 37.0 | 3.7 | 1.9 | 7.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Goldfish Cra...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Goldfish Crackers, Limited Edition Old Bay Seasoned Snack Crackers, 27.3 Oz Carton, 2 Pack
|
30g | 34.2 | 467 | 63.3 | — | 3.3 | 20.0 | 10.0 |
|
Chips Ahoy! ...
Food 2
Food 2
• MONDELEZ USA
Chips Ahoy! Cookies Brownie 1 X9.500 Oz
|
30g | 36.7 | 467 | 66.7 | 36.7 | 3.3 | 19.5 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Annie's Orga...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Organic Chocolate Chip Bunny Grahams Baked Graham Snacks
|
30g | 41.9 | 447 | 74.4 | 23.7 | 2.4 | 14.5 | 4.9 |
|
Organic Ging...
Food 2
Food 2
• HOMEFREE
Organic Ginger Snap Mini Cookies, Gluten Free, Grab & Go, 10/0.95 Oz. Tray
|
27g | 34.7 | 481 | 70.4 | 33.3 | 3.7 | 18.5 | 3.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.