Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Garden Veggi...
Food 1
Food 1
• T. MARZETTI COMPANY
Garden Veggie Egg Bites Egg Stuffed Bagels
|
41g | 27.1 | 244 | 34.2 | 2.4 | — | 6.1 | 12.2 |
|
Pierogies, P...
Food 2
Food 2
• GIANT EAGLE, INC.
Pierogies, Potato & Onion
|
152g | 79.1 | 145 | 27.6 | 0.7 | 1.3 | 1.6 | 4.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Country Frie...
Food 1
Food 1
• TYSON FOODS, INC.
Country Fried Steak
|
90g | 26.4 | 333 | 16.7 | 1.1 | 1.1 | 23.3 | 12.2 |
|
Beef Taquito...
Food 2
Food 2
• RUIZ FOOD PRODUCTS INC
Beef Taquitos, Corn Tortillas
|
85g | 38.8 | 200 | 25.9 | — | 2.4 | 8.2 | 8.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tofurky, Bbq...
Food 1
Food 1
• TURTLE ISLAND FOODS, INC.
Tofurky, Bbq Chick'n Pocket Sandwiches
|
127g | 92.0 | 228 | 39.4 | 9.5 | 2.4 | 3.2 | 7.9 |
|
Prefried Bre...
Food 2
Food 2
• RICH PRODUCTS CORPORATION
Prefried Breaded Mozzarella Cheese Sticks
|
45g | 29.5 | 467 | 37.8 | 2.2 | 2.2 | 26.7 | 20.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bbq Rib Bone...
Food 1
Food 1
• WAL-MART STORES, INC.
Bbq Rib Boneless Rib Shaped Pork Patty With Bbq Sauce On A Bun Sandwich
|
184g | 99.6 | 293 | 30.4 | 8.2 | 2.2 | 14.7 | 9.8 |
|
Egg Rolls Pork
Food 2
Food 2
• AHOLD USA, INC.
Egg Rolls Pork
|
85g | 39.1 | 188 | 24.7 | 4.7 | 1.2 | 7.1 | 5.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
On The Go Sh...
Food 1
Food 1
• SAFEWAY, INC.
On The Go Shrimp Cocktail & Sauce
|
171g | 19.4 | 99 | 5.9 | — | — | 1.2 | 14.6 |
|
Chicken Frie...
Food 2
Food 2
• SAFEWAY, INC.
Chicken Fried Rice
|
168g | 86.7 | 155 | 26.8 | 2.4 | 0.6 | 2.1 | 6.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Southwest Ve...
Food 1
Food 1
• S&F FOODS, INC.
Southwest Veggie Stuffed Sandwiches
|
127g | 88.1 | 228 | 40.2 | 6.3 | 4.7 | 5.5 | 7.1 |
|
Cooked Shrim...
Food 2
Food 2
• EASTERN FISH COMPANY LLC
Cooked Shrimp Ring With Cocktail Sauce
|
140g | 25.5 | 86 | 9.3 | 7.1 | — | — | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Buffalo Ulti...
Food 1
Food 1
• ACCARDO TACKLE COMPANY
Buffalo Ultimate Plant Based Chick'n Wings
|
140g | 38.5 | 193 | 15.0 | 0.7 | 0.7 | 9.3 | 12.1 |
|
Loaded Baked...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Loaded Baked Potato Pierogies
|
85g | 56.8 | 212 | 34.1 | — | — | 4.1 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Yellow Chedd...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Yellow Cheddar Pierogies
|
76g | 52.7 | 197 | 35.5 | 1.3 | 0.3 | 3.3 | 5.3 |
|
Breaded Chic...
Food 2
Food 2
• PITMAN FARMS INC.
Breaded Chicken Organic Strips
|
84g | 24.4 | 250 | 16.7 | 1.2 | 1.2 | 10.7 | 22.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Black Bean S...
Food 1
Food 1
• WHITE CASTLE SYSTEM INC.
Black Bean Sliders
|
110g | 63.5 | 264 | 33.6 | 3.6 | 3.6 | 8.2 | 13.6 |
|
Jalapenos St...
Food 2
Food 2
• HY-VEE, INC.
Jalapenos Stuffed With Cream Cheese And Coated In A Breading, Cream Cheese
|
80g | 34.7 | 300 | 23.8 | 2.5 | 1.2 | 21.3 | 3.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pagoda, Crea...
Food 1
Food 1
• THE SCHWAN FOOD COMPANY
Pagoda, Cream Cheese Wontons
|
103g | 61.4 | 311 | 32.0 | 10.7 | 1.0 | 18.5 | 5.8 |
|
Bacon & Egg ...
Food 2
Food 2
• BADER PUBLISHING
Bacon & Egg Pasty
|
170g | 100.0 | 376 | 36.5 | 0.6 | 2.4 | 23.5 | 5.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Breaded Mild...
Food 1
Food 1
• AHOLD USA, INC.
Breaded Mild Jalapeno Pepper Halves Stuffed With Rich Cream Cheese Jalapeno Bites
|
85g | 36.5 | 306 | 23.5 | 2.4 | 1.2 | 21.2 | 3.5 |
|
Chicken Bite...
Food 2
Food 2
• AHOLD USA, INC.
Chicken Bites, Sriracha Orange
|
113g | 44.8 | 168 | 20.4 | 8.0 | — | 3.5 | 10.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Buffalo Styl...
Food 1
Food 1
• CONAGRA FROZEN FOODS
Buffalo Style Boneless Wyngz
|
79g | 24.6 | 266 | 17.7 | 2.5 | 1.3 | 15.2 | 15.2 |
|
Philadelphia...
Food 2
Food 2
• ALDI INC.
Philadelphia Roll With Cold Smoked Sockeye Salmon
|
128g | 35.3 | 117 | 14.8 | 2.3 | 0.8 | 3.9 | 6.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nacho Cheese...
Food 1
Food 1
• PALERMO VILLA INC.
Nacho Cheese Loaded Beef Topping, Tomato, Jalapeno, Red Onion, Cheddar Cheese Sauce Breadstix
|
59g | 27.1 | 220 | 25.4 | 1.7 | 1.7 | 7.6 | 10.2 |
|
Organic Vege...
Food 2
Food 2
• EL ENCANTO INC
Organic Vegetarian Tamales
|
85g | 31.3 | 176 | 20.0 | 1.2 | 1.2 | 10.6 | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mother Of Me...
Food 1
Food 1
• PALERMO VILLA INC.
Mother Of Meat! Ham, Salami And Pepperoni Ham, Salami & Sliced Pepperoni, Pizza Sauce, Mozzarella & Provolone Cheeses Wrapped In An Artisan Dough Stromboli
|
262g | 100.0 | 321 | 28.6 | 3.1 | 1.1 | 17.2 | 13.0 |
|
Greek Feta F...
Food 2
Food 2
Greek Feta Filo Rolls
|
50g | 23.2 | 240 | 26.0 | 2.0 | 2.0 | 12.0 | 8.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken & Pe...
Food 1
Food 1
• KITCHEN 54 FOODS LLC
Chicken & Peppers Empanadas
|
112g | 50.7 | 196 | 25.0 | 2.7 | 1.8 | 8.0 | 6.3 |
|
Chicken Brea...
Food 2
Food 2
• CONAGRA FROZEN FOODS
Chicken Breast Tenders
|
85g | 28.5 | 259 | 20.0 | 1.2 | 2.4 | 15.3 | 11.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Original Rec...
Food 1
Food 1
• TT & W FARM PRODUCTS, INC.
Original Recipe Hushpuppies
|
52g | 37.2 | 269 | 38.5 | 3.9 | 1.9 | 9.6 | 3.9 |
|
Chicken Egg ...
Food 2
Food 2
• AJINOMOTO FOODS NORTH AMERICA, INC.
Chicken Egg Rolls
|
85g | 35.2 | 176 | 22.4 | 8.2 | 1.2 | 7.1 | 5.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Riguas Salva...
Food 1
Food 1
• GOYA FOODS, INC.
Riguas Salvadorian Corn Cakes
|
85g | 37.4 | 165 | 24.7 | 11.8 | 2.4 | 7.1 | 2.4 |
|
Taquitos, Ch...
Food 2
Food 2
• GOYA FOODS, INC.
Taquitos, Chicken
|
150g | 87.2 | 260 | 35.3 | 0.7 | 5.3 | 9.3 | 9.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Soft Pretzel...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Soft Pretzel Dough With Creamy Velveeta Filling Cheesy Bites, Pretzel
|
85g | 50.1 | 247 | 31.8 | 3.5 | 1.2 | 7.1 | 12.9 |
|
French Onion...
Food 2
Food 2
• SAM'S CLUB WEST
French Onion Puff Pastry With Caramelized Onions
|
80g | 42.5 | 288 | 28.8 | 8.8 | 1.2 | 16.3 | 6.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Korean Style...
Food 1
Food 1
• CJ FOODS USA INC
Korean Style Crunchy Battered Chicken With Orange Sauce, Korean Style With Orange Sauce
|
156g | 77.4 | 205 | 25.6 | 12.8 | — | 7.7 | 10.3 |
|
Cheesy Garli...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Cheesy Garlic Bread Mini Bagel Frozen Snacks
|
88g | 50.3 | 250 | 30.7 | 2.3 | 1.1 | 9.1 | 10.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Empanadas Co...
Food 1
Food 1
• GOOD TASTES, INC.
Empanadas Corn & Roasted Poblano
|
113g | 59.5 | 310 | 28.3 | 1.8 | 0.9 | 17.7 | 7.1 |
|
Cheese Curd ...
Food 2
Food 2
• CORINTHIAN TRADING, INC.
Cheese Curd Breaded Cheese Curds
|
85g | 39.8 | 294 | 25.9 | 2.4 | 1.2 | 15.3 | 14.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.