Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Brea...
Food 1
Food 1
• TYSON
Chicken Breast Strips
|
84g | 22.8 | 226 | 15.5 | — | 1.2 | 10.7 | 16.7 |
|
Hickory Ham ...
Food 2
Food 2
• NESTLE USA INC.
Hickory Ham & Cheddar Croissant Crust Sandwiches
|
127g | 69.8 | 236 | 29.1 | 2.4 | 0.8 | 10.2 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Moro...
Food 1
Food 1
• GLENCOURT INC.
Organic Moroccan Style Spiced Vegetable Rolls
|
84g | 29.3 | 190 | 17.9 | 3.6 | — | 13.1 | 2.4 |
|
100% Beef Co...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
100% Beef Corn Dogs Beef Hot Dogs Wrapped In A Honey Sweetened Batter
|
76g | 48.0 | 316 | 34.2 | 9.2 | 1.3 | 17.1 | 7.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Broccoli Che...
Food 1
Food 1
• JOSEPH SEVIROLI INC
Broccoli Cheddar Stuffed Shells
|
113g | 52.9 | 159 | 25.7 | 0.9 | 1.8 | 2.7 | 8.0 |
|
Chicken Brea...
Food 2
Food 2
• CONAGRA FROZEN FOODS
Chicken Breast Tenders Breaded Patties With Rib Meat
|
85g | 26.8 | 247 | 20.0 | 1.2 | 3.5 | 12.9 | 12.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Teriyaki Lig...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Teriyaki Lightly Breaded Cauliflower Florets With A Teriyaki Sauce Cauliflower Wings
|
126g | 45.3 | 175 | 24.6 | 6.4 | 6.3 | 7.1 | 3.2 |
|
Asiago Chick...
Food 2
Food 2
• ATHENS PASTRIES & FROZEN FOODS, INC.
Asiago Chicken Creamy Bechamel Sauce, White Meat Chicken, Asiago Cheese With Garlic And Onion Nestled In Phyllo Dough Phyllo Bites
|
80g | 42.9 | 250 | 27.5 | — | 0.3 | 10.0 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vegetable Du...
Food 1
Food 1
• CARLA'S PASTA INC.
Vegetable Dumpling With Edamame In A Sweet & Sour Sauce
|
227g | 90.0 | 172 | 22.5 | 3.1 | 2.2 | 6.6 | 6.2 |
|
Southern Sty...
Food 2
Food 2
• HIGH LINER FOODS (USA) INCORPORATED
Southern Style Buffalo Spiced Breaded Wild Alaska Pollock
|
119g | 41.1 | 143 | 18.5 | 0.8 | 0.8 | 3.8 | 9.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fish Mini To...
Food 1
Food 1
• TARGET STORES
Fish Mini Tortillas Filled With Fish, Onions, Garlic & Seasoned With Chimichurri Sauce Tacos
|
85g | 42.2 | 259 | 27.1 | 2.4 | 1.2 | 11.8 | 11.8 |
|
Spanakopita ...
Food 2
Food 2
• WAL-MART STORES, INC.
Spanakopita Spinach, Cream Cheese & Feta Cheese In Phyllo Pastry
|
85g | 42.4 | 282 | 27.1 | 2.4 | 1.2 | 16.5 | 5.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mexican Styl...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Mexican Style Creamy Corn Tender Yellow Corn, Roasted Red Onion And Diced Bell Pepper In A Creamy, Savory Sauce Topped With A Three Cheese Blend
|
105g | 23.5 | 124 | 13.3 | 2.9 | 1.9 | 5.7 | 5.7 |
|
Turkish Figs...
Food 2
Food 2
• AMERICAN HALAL COMPANY, INC.
Turkish Figs & Goat Cheese Crispy Rolls, Mild
|
78g | 51.6 | 346 | 35.9 | 9.0 | 1.3 | 19.2 | 7.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Stromboli Cr...
Food 1
Food 1
• CARLA'S PASTA
Stromboli Crispy Bites
|
145g | 68.3 | 331 | 26.2 | 1.4 | 1.4 | 20.0 | 10.3 |
|
Crinkle Cut ...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Crinkle Cut Zucchini Fries With A Corn And Wheat Flour Batter
|
85g | 31.4 | 165 | 21.2 | 1.2 | 2.4 | 8.2 | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
State Fair, ...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
State Fair, Classic Corn Dogs, Real Honey, Real Honey
|
113g | 59.7 | 274 | 28.3 | 8.0 | 0.9 | 14.2 | 8.0 |
|
Alexia, Mush...
Food 2
Food 2
• LAMB WESTON SALES, INC.
Alexia, Mushroom Bites With Roasted Garlic And Olive Oil
|
60g | 23.5 | 183 | 23.3 | 1.7 | 3.3 | 7.5 | 5.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Spinach Arti...
Food 1
Food 1
• NESTLE USA INC.
Spinach Artichoke White Meat Chicken With Seasoned Crust
|
127g | 72.3 | 189 | 31.5 | 2.4 | 2.4 | 4.7 | 7.1 |
|
Philly Steak...
Food 2
Food 2
• NESTLE USA INC.
Philly Steak And Cheese Beef Steak, Reduced Fat Provolone & Mozzarella, Peppers & Onions With Sauce In A Baked Seasoned Crust Sandwiches
|
127g | 78.3 | 205 | 32.3 | 3.2 | 0.8 | 5.5 | 6.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Salsa Con Qu...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Salsa Con Queso Bites Of Cheesy Filling Blended With Salsa In A Tortilla Coating Cheesy Bites
|
80g | 46.2 | 300 | 31.3 | 3.8 | 1.2 | 15.0 | 8.8 |
|
White Meat C...
Food 2
Food 2
• H.J. HEINZ COMPANY
White Meat Chicken Taquitos
|
85g | 46.4 | 259 | 31.8 | 1.2 | 3.5 | 10.6 | 9.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cream Cheese...
Food 1
Food 1
• ALDI INC.
Cream Cheese Stuffed Jalapenos In A Crispy Breading
|
80g | 34.6 | 300 | 23.8 | 2.5 | 1.2 | 21.3 | 5.0 |
|
Mac N' Chees...
Food 2
Food 2
• JAFFLZ, LLC
Mac N' Cheese Sauce And Pasta In A Wheat Bread Toasted Pocket
|
170g | 100.0 | 182 | 32.9 | 0.6 | 2.9 | 1.2 | 5.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hickory Ham ...
Food 1
Food 1
• NESTLE USA INC.
Hickory Ham & Cheddar With Reduced Fat Cheddar Cheese & Sauce In A Crispy Buttery Crust Sandwich
|
127g | 72.0 | 220 | 29.9 | 2.4 | 0.8 | 7.9 | 7.1 |
|
Handcrafted ...
Food 2
Food 2
• HAWTHORNE FOOD COMPANY
Handcrafted Artisanal Wheelhouse Soft Pretzels, Cheese; Chili Lime
|
113g | 100.0 | 274 | 47.8 | 1.8 | 1.8 | 4.4 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Battered Who...
Food 1
Food 1
• INDEPENDENT MARKETING ALLIANCE
Battered Whole Mushrooms
|
77g | 29.5 | 156 | 20.8 | 1.3 | 1.3 | 6.5 | 3.9 |
|
Chicken Sliders
Food 2
Food 2
• SIGNATURE CUSTOM PACKING
Chicken Sliders
|
108g | 71.5 | 250 | 36.1 | 3.7 | 1.9 | 4.2 | 13.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Seafood Stuf...
Food 1
Food 1
• SHAW'S SOUTHERN BELLE FROZEN FOODS
Seafood Stuffed Crabs
|
85g | 27.0 | 235 | 18.8 | 2.4 | 2.4 | 15.3 | 5.9 |
|
Organics Bre...
Food 2
Food 2
• PERDUE FARMS INCORPORATED
Organics Breaded Chicken Breast Tenders
|
95g | 32.5 | 221 | 17.9 | 1.1 | — | 10.5 | 13.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Steak & Chee...
Food 1
Food 1
• W.B. LLC
Steak & Cheese Natural Rolls
|
42g | 27.4 | 212 | 32.9 | — | — | 4.7 | 7.1 |
|
Dino Nuggets...
Food 2
Food 2
• ALDI INC.
Dino Nuggets Dinosaur Shaped Chicken Breast Patty Fritters With Rib Meat
|
76g | 25.0 | 224 | 18.4 | — | 1.3 | 13.2 | 9.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mini Corn Dogs
Food 1
Food 1
• THE MORAN GROUP INCORPORATED
Mini Corn Dogs
|
76g | 46.4 | 263 | 32.9 | 11.8 | 1.3 | 11.8 | 7.9 |
|
Grilled Chee...
Food 2
Food 2
• RAYBERN FOODS, INC.
Grilled Cheese Sandwich
|
156g | 86.1 | 288 | 31.4 | 4.5 | 2.6 | 12.8 | 11.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Goat Cheese ...
Food 1
Food 1
• BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Goat Cheese & Sweet Honey Coated In Crunchy Panko Bread Crumbs Bites
|
85g | 38.2 | 282 | 24.7 | 4.7 | 1.2 | 14.1 | 11.8 |
|
Loaded Bread...
Food 2
Food 2
• FRITO-LAY COMPANY
Loaded Breaded Cheese Snacks, Jalapeno & Cheese
|
52g | 21.0 | 308 | 26.9 | 1.9 | 5.8 | 17.3 | 9.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Homestyle Ch...
Food 1
Food 1
• AHOLD USA, INC.
Homestyle Chicken Sandwich
|
159g | 84.5 | 277 | 28.9 | 3.8 | 1.3 | 13.2 | 9.4 |
|
Crab Rangoon...
Food 2
Food 2
• LIVE THE DREAM MANAGEMENT GROUP
Crab Rangoon Crispy Dumplings
|
85g | 60.0 | 306 | 37.7 | 8.2 | 1.2 | 12.9 | 5.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Oven Cravers...
Food 1
Food 1
• KOCH FOODS OF MISSISSIPPI
Oven Cravers Breaded Raw Stuffed Wrapped Entrees, Chicken Parmesan
|
142g | 40.2 | 197 | 15.5 | 2.8 | 0.7 | 7.8 | 15.5 |
|
Mini Cheesy ...
Food 2
Food 2
• FLAGSHIP FOOD GROUP NORTH AMERICA LLC
Mini Cheesy Chicken Soft Tacos
|
71g | 26.8 | 239 | 21.1 | — | 1.4 | 11.3 | 14.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.