What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Pizzeria Dip'n Sticks With Real Garlic, Garlic vs Five Cheese Texas Toast With Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizzeria Dip... Food 1 Food 1 • NEW YORK FROZEN FOODS INC. Pizzeria Dip'n Sticks With Real Garlic, Garlic	76g	41.2	197	30.3	4.0	2.6	5.3	6.6
Five Cheese ... Food 2 Food 2 • LOWE'S FOOD STORES, INC. Five Cheese Texas Toast With Garlic	46g	30.6	326	37.0	2.2	2.2	15.2	10.9

Sweet Cornbread, Sweet vs Katz Gluten Free Cinnamon Rolls, 4 Count, 8.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Cornbread Food 1 Food 1 • RAGOZZINO FOODS Sweet Cornbread	57g	33.5	193	29.8	15.8	—	7.9	1.8
Katz Gluten ... Food 2 Food 2 • GLUTEN FREE BAKE SHOP INC Katz Gluten Free Cinnamon Rolls, 4 Count, 8.5 Oz	60g	64.6	333	58.3	28.3	3.3	10.0	3.3

Ancient Grains Pizza Crusts, Ancient Grains vs Butter Taste Biscuits, Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ancient Grai... Food 1 Food 1 • SMART FLOUR FOODS LLC Ancient Grains Pizza Crusts	68g	67.2	250	52.9	2.9	2.9	4.4	2.9
Butter Taste... Food 2 Food 2 • J&J SNACK FOODS CORP Butter Taste Biscuits	57g	36.5	333	35.1	3.5	1.8	19.3	5.3

Square Muffins, Chocolate Krabby vs Organic Pie Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Square Muffi... Food 1 Food 1 • CLASSIC COOKING INC. Square Muffins, Chocolate Krabby	28g	19.6	214	42.9	21.4	7.1	5.4	7.1
Organic Pie ... Food 2 Food 2 • THE RUN-A-TON GROUP Organic Pie Dough	28g	20.8	464	39.3	3.6	—	32.1	3.6

Pandeyucas vs Sweet Corn Biscuits, Sweet Corn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pandeyucas Food 1 Food 1 • MARUMIYA USA Pandeyucas	45g	36.6	369	44.4	2.4	1.8	16.4	10.7
Sweet Corn B... Food 2 Food 2 • MDBC LLC Sweet Corn Biscuits	80g	62.1	288	41.3	5.0	1.2	12.5	6.3

Cauliflower Breadsticks With Garlic Butter, Cauliflower With Garlic Butter vs Garlic Naan, Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cauliflower ... Food 1 Food 1 • BERNATELLO'S PIZZA, INC. Cauliflower Breadsticks With Garlic Butter, Cauliflower With Garlic Butter	57g	42.6	316	42.1	3.5	3.5	14.0	5.3
Garlic Naan Food 2 Food 2 • BOMBAY KITCHEN FOODS, INC. Garlic Naan	79g	68.6	241	45.6	1.3	1.3	3.2	7.6

Soft Pretzel Rolls vs 5 Cheese Texas Garlic Toast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soft Pretzel... Food 1 Food 1 • J&J SNACK FOODS CORP Soft Pretzel Rolls	43g	35.2	233	44.2	—	2.3	3.5	9.3
5 Cheese Tex... Food 2 Food 2 • CLOVER VALLEY 5 Cheese Texas Garlic Toast	50g	32.6	300	36.0	2.0	2.0	14.0	10.0

Dora Didomenico's Pizza Dough vs Banana Chocolate Chip Muffins, Banana Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dora Didomen... Food 1 Food 1 • LA NOVA WINGS, INC. Dora Didomenico's Pizza Dough	57g	49.1	211	45.6	1.8	1.8	1.8	7.0
Banana Choco... Food 2 Food 2 • CLASSIC COOKING INC. Banana Chocolate Chip Muffins	57g	39.3	211	38.6	17.5	3.5	5.3	5.3

Parkerhouse Style Rolls Dough, Parkerhouse Style vs Cinnamon Rolls, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parkerhouse ... Food 1 Food 1 • BRIDGFORD FOODS CORPORATION Parkerhouse Style Rolls Dough	57g	46.9	246	45.6	5.3	3.5	3.5	8.8
Cinnamon Rolls Food 2 Food 2 • TOP TASTE INC Cinnamon Rolls	55g	46.5	327	47.3	14.6	3.6	14.6	5.5

Pandeyucas vs Puff Plain Paratha

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pandeyucas Food 1 Food 1 • MARUMIYA USA Pandeyucas	45g	36.6	369	44.4	2.4	1.8	16.4	10.7
Puff Plain P... Food 2 Food 2 • DEEP FOODS INC. Puff Plain Paratha	80g	70.0	312	46.3	—	1.2	12.5	5.0

Puff Puff vs Chall Ettes Rolls, Chall Ettes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Puff Puff Food 1 Food 1 • PAC GROUP INVESTMENTS, LLC Puff Puff	76g	72.2	303	50.0	—	1.3	9.2	5.3
Chall Ettes ... Food 2 Food 2 • ROYAL WINE CORPORATION Chall Ettes Rolls	66g	60.2	303	48.5	10.6	1.5	7.6	9.1

Sugar Cookie Snackable Cookie Dough Chunks, Sugar Cookie vs Galactic Homestyle Waffles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sugar Cookie... Food 1 Food 1 • BEN & JERRY'S HOMEMADE INC. Sugar Cookie Snackable Cookie Dough Chunks	28g	37.0	393	67.9	35.7	—	12.5	3.6
Galactic Hom... Food 2 Food 2 • THE KELLOGG COMPANY Galactic Homestyle Waffles	70g	50.8	257	38.6	2.9	1.4	8.6	5.7

Oatmeal Cranberry White Chocolate Frozen Cookie Dough, Oatmeal Cranberry White Chocolate vs Cinnamon Bagel With Brown Sugar Cream Cheese Stuffed Bagel Holes, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oatmeal Cran... Food 1 Food 1 • WAL-MART STORES, INC. Oatmeal Cranberry White Chocolate Frozen Cookie Dough	25g	32.7	480	72.0	40.0	4.0	20.0	4.0
Cinnamon Bag... Food 2 Food 2 • BHOLES LLC Cinnamon Bagel With Brown Sugar Cream Cheese Stuffed Bagel Holes	47g	46.7	319	53.2	17.0	2.1	7.5	8.5

Select Multigrain Artisan Rolls vs Garlic Bread Sticks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Select Multi... Food 1 Food 1 • HY-VEE, INC. Select Multigrain Artisan Rolls	51g	51.1	275	54.9	2.0	3.9	2.0	7.8
Garlic Bread... Food 2 Food 2 • SCHNUCK MARKETS, INC. Garlic Bread Sticks	50g	42.6	300	46.0	4.0	2.0	10.0	8.0

9" Deep Dish Flaky Pie Crusts vs Seafood Ravioli In Basil Dough, Seafood Ravioli

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
9" Deep Dish... Food 1 Food 1 • SCHWAN'S COMPANY 9" Deep Dish Flaky Pie Crusts	28g	26.6	464	50.0	7.1	—	28.6	3.6
Seafood Ravi... Food 2 Food 2 • STEINWAY PASTA AND GELATI Seafood Ravioli In Basil Dough	136g	66.9	184	25.7	0.7	0.7	1.5	8.1

Cinnamon Sugar Churro Bites, Cinnamon Sugar vs Texas Toast, 5 Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Sug... Food 1 Food 1 • J&J SNACK FOODS CORP Cinnamon Sugar Churro Bites	59g	50.4	322	44.1	—	0.4	15.3	—
Texas Toast,... Food 2 Food 2 • HANNAFORD BROS. CO. Texas Toast, 5 Cheese	48g	28.4	354	33.3	2.1	2.1	20.8	10.4

Artisan Thin Crust Pizza Authentic Flatbreads vs Flaky & Buttery Biscuits, Flaky & Buttery

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artisan Thin... Food 1 Food 1 • STONEFIRE Artisan Thin Crust Pizza Authentic Flatbreads	50g	44.8	300	48.0	2.0	2.0	7.0	8.0
Flaky & Butt... Food 2 Food 2 • MDBC LLC Flaky & Buttery Biscuits	80g	58.1	300	38.8	5.0	1.2	12.5	7.5

Western Family, Pie Crusts vs Cinnamon Sugar Churro Bites, Cinnamon Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Western Fami... Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Western Family, Pie Crusts	21g	21.0	429	52.4	4.8	—	23.8	4.8
Cinnamon Sug... Food 2 Food 2 • J&J SNACK FOODS CORP Cinnamon Sugar Churro Bites	59g	50.4	322	44.1	—	0.4	15.3	—

Garlic Texas Toast Slices, Garlic Texas vs Cheesy Garlic Bread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Texas... Food 1 Food 1 • HARRIS-TEETER INC. Garlic Texas Toast Slices	51g	42.0	373	43.1	2.0	—	19.6	7.8
Cheesy Garli... Food 2 Food 2 • WAL-MART STORES, INC. Cheesy Garlic Bread	60g	36.4	300	33.3	3.3	1.7	11.7	11.7

Homestyle Bread Dough vs Thins Biscuits, Thins

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Br... Food 1 Food 1 • THE KROGER CO. Homestyle Bread Dough	56g	58.8	286	55.4	3.6	1.8	3.6	7.1
Thins Biscuits Food 2 Food 2 • J&J SNACK FOODS CORP Thins Biscuits	37g	25.0	324	35.1	2.7	—	18.9	5.4

Rocket Fuel Food Comparisons