Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Farmers Mark...
Food 1
Food 1
• TYSON FOODS, INC.
Farmers Market Cage Free Scrambled Eggs, Asparagus, Farro, All Natural Chicken Sausage, Mushrooms, Red Peppers, & Swiss Cheese Morning Protein Bowl
|
206g | 32.9 | 136 | 9.7 | 1.0 | 1.5 | 6.8 | 9.2 |
|
Super Sliced...
Food 2
Food 2
• ROGER WOOD FOODS, INC.
Super Sliced Smoked Sausage Fresh Buttermilk Biscuit
|
113g | 52.6 | 283 | 25.7 | 7.1 | 1.8 | 16.8 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Griddle N' S...
Food 1
Food 1
• GOLDEN COUNTY FOODS, INC.
Griddle N' Sausage Breakfast Sandwich
|
111g | 57.7 | 288 | 27.9 | 9.9 | 0.9 | 15.3 | 8.1 |
|
Saus'ge Benn...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Saus'ge Benny Plant Based Breakfast Bowl
|
241g | 35.2 | 112 | 9.5 | 0.8 | 2.1 | 5.8 | 5.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sausage & Eg...
Food 1
Food 1
• FLAGSHIP FOOD GROUP NORTH AMERICA LLC
Sausage & Egg Breakfast Wrap
|
156g | 68.9 | 288 | 24.4 | 1.3 | 1.3 | 17.3 | 8.3 |
|
Meat Lovers ...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Meat Lovers Potatoes, Sausage, Cage Free Eggs, Cheddar Cheese & Bacon Breakfast Bowl
|
198g | 26.6 | 242 | 8.1 | 0.5 | 1.0 | 18.7 | 11.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Egg, Sausage...
Food 1
Food 1
• RED'S ALL NATURAL, LLC
Egg, Sausage & Bacon Meat Lovers Burrito, Egg, Sausage & Bacon
|
142g | 70.9 | 268 | 26.8 | 1.4 | 0.7 | 12.7 | 11.3 |
|
Organic Acai...
Food 2
Food 2
• AMBROSETTI'S SISTER
Organic Acai Bowls + Granola Packets, Acai
|
177g | 29.8 | 56 | 10.7 | 5.1 | 2.3 | 1.4 | 0.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Spicy Mornin...
Food 1
Food 1
• NESTLE USA-FROZEN FOOD DIVISION
Spicy Morning Scramble Scrambled Eggs, Sausage, Russet Potatoes, Tomatoes & Spicy Poblano Peppers In A Real Cheddar Cheese Sauce
|
201g | 27.1 | 144 | 8.0 | 2.0 | 1.0 | 8.5 | 9.5 |
|
Sausage Egg ...
Food 2
Food 2
• WAL-MART STORES, INC.
Sausage Egg & Cheese Biscuit Sandwiches
|
127g | 57.2 | 299 | 23.6 | 1.6 | — | 18.1 | 9.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Triple Play ...
Food 1
Food 1
• DON MIGUEL MEXICAN FOODS, INC.
Triple Play Meats & Cheeses Breakfast Burritos Whole Eggs, 3 Meats (Bacon, Sausage, Smoked Ham), Hash Browns And 3 Cheeses In A Soft Flour Tortilla
|
120g | 53.9 | 242 | 24.2 | — | 0.8 | 10.0 | 11.7 |
|
Turkey Susag...
Food 2
Food 2
• H.J. HEINZ COMPANY
Turkey Susage English Muffin Sandwich
|
123g | 46.5 | 187 | 21.1 | 0.8 | 1.6 | 6.5 | 11.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Saus'ge, Pot...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Saus'ge, Potato & Kale Plant Based Saus'ge With Potatoes, Sweet Potatoes, Scrambled E'gs & Kale In A Vegan Mozz'rella Sauce Breakfast Bowl, Saus'ge, Potato & Kale
|
241g | 50.9 | 120 | 12.9 | 1.2 | 2.1 | 5.4 | 5.4 |
|
Breakfast Sa...
Food 2
Food 2
• SIGNATURE CUSTOM PACKING
Breakfast Sandwiches, Sausage Egg, Cheese Biscuits
|
120g | 55.3 | 300 | 25.8 | 5.0 | 1.7 | 18.3 | 9.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sausage Egg ...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
Sausage Egg & Cheese Croissant Sandwiches
|
128g | 51.2 | 312 | 22.7 | 3.9 | 1.6 | 20.3 | 10.2 |
|
Microwaveabl...
Food 2
Food 2
• SWAGGERTY SAUSAGE CO.
Microwaveable Chicken & Buttermilk Biscuits
|
91g | 26.9 | 264 | 15.4 | — | — | 13.2 | 9.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kroger, Saus...
Food 1
Food 1
• THE KROGER CO.
Kroger, Sausage & Pancake, Blueberry, Blueberry
|
141g | 85.7 | 355 | 31.9 | 13.5 | — | 22.0 | 7.1 |
|
Sausage, Egg...
Food 2
Food 2
• WILLIAMS SAUSAGE COMPANY, INC.
Sausage, Egg, Cheese & Biscuits Sandwiches, Sausage, Egg, Cheese & Biscuits
|
60g | 26.6 | 283 | 23.3 | 1.7 | — | 16.7 | 11.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Turkey Sausa...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
Turkey Sausage, Sweet Potato, Kale, Three Cheese Blend & Onion Skillets, Turkey Sausage, Sweet Potato, Kale, Three Cheese Blend & Onion
|
112g | 23.4 | 134 | 11.6 | 4.5 | 0.9 | 6.3 | 8.0 |
|
Flaky Croiss...
Food 2
Food 2
• MARIE CALLENDER'S RETAIL FOODS
Flaky Croissant Sandwiches With Sausage, Egg & Pepper Jack, Sausage, Egg & Pepper Jack
|
124g | 39.9 | 298 | 18.6 | 2.4 | 1.6 | 20.2 | 10.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Quinoa Break...
Food 1
Food 1
• QRUNCH FOODS, LLC
Quinoa Breakfast Toastables, Cinnamon Vanilla
|
80g | 31.4 | 150 | 23.8 | 1.3 | 3.8 | 5.0 | 3.8 |
|
Egg, Sausage...
Food 2
Food 2
• RUIZ FOOD PRODUCTS INC
Egg, Sausage & Cheese Burritos
|
128g | 56.1 | 227 | 23.4 | 0.8 | 0.8 | 10.2 | 8.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Power Veggie...
Food 1
Food 1
• GABRIEL INVESTMENT HOLDINGS, LLC
Power Veggies With Egg Whites, Roasted Potatoes & Cheddar Cheese Sandwiches
|
125g | 48.7 | 176 | 22.4 | 1.6 | 2.4 | 4.8 | 9.6 |
|
Spicy Choriz...
Food 2
Food 2
• HEINZ FROZEN FOOD COMPANY
Spicy Chorizo Queso Hash All Day Breakfast
|
255g | 50.5 | 153 | 11.4 | 2.0 | 1.2 | 9.0 | 6.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Breakfast Bu...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Breakfast Burritos
|
120g | 54.2 | 208 | 24.2 | — | 0.8 | 7.5 | 10.8 |
|
Sausage & Pa...
Food 2
Food 2
• THE KROGER CO.
Sausage & Pancake On A Stick
|
71g | 40.5 | 254 | 29.6 | 9.9 | — | 12.7 | 8.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bacon Blast ...
Food 1
Food 1
• WAL-MART STORES, INC.
Bacon Blast Cheddar Cheese Sauce, Cooked Bacon, Scrambled Eggs, Seasoned Potatoes, Low Moisture Mozzarella Cheese And Cheddar Cheese On A Cinnamon Waffle Crust Breakfast Pizza
|
144g | 67.0 | 257 | 25.0 | 3.5 | 0.7 | 13.2 | 11.1 |
|
Tofurky, Qui...
Food 2
Food 2
• TURTLE ISLAND FOODS, INC.
Tofurky, Quiche Vegan Sausage & Veggie
|
213g | 63.3 | 244 | 20.2 | 1.9 | 4.7 | 13.2 | 10.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sausage & Bu...
Food 1
Food 1
Sausage & Buttermilk Biscuits Sandwiches, Sausage&Buttermilk Biscuits
|
91g | 30.5 | 297 | 18.7 | — | 1.1 | 22.0 | 7.7 |
|
Egg, Pork Sa...
Food 2
Food 2
• RUIZ FOOD PRODUCTS INC
Egg, Pork Sausage & Cheese Breakfast Burrito, Egg, Pork Sausage & Cheese
|
170g | 71.4 | 218 | 22.4 | 0.6 | 0.6 | 10.0 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chorizo, Egg...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Chorizo, Egg & Cheese Flautas For Breakfast, Chorizo, Egg & Cheese
|
142g | 59.1 | 289 | 22.5 | 1.4 | 0.7 | 17.6 | 10.6 |
|
Farmhouse Eg...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Farmhouse Eggs, Potatoes, Onions, Green & Red Peppers, Cheddar Cheese, Turkey Sausage And Portabella Mushrooms Breakfast Bowl
|
198g | 29.1 | 152 | 8.6 | 1.5 | 1.0 | 9.1 | 8.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Turkey Sausa...
Food 1
Food 1
• BUTTERBALL, LLC
Turkey Sausage Biscuit With Egg & Cheese
|
177g | 66.7 | 282 | 20.3 | 1.7 | 0.6 | 17.0 | 10.2 |
|
Sausage & Bi...
Food 2
Food 2
• PIGGLY WIGGLY COMPANY
Sausage & Biscuits
|
81g | 44.0 | 309 | 29.6 | 3.7 | 1.2 | 16.1 | 9.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sausage Biscuit
Food 1
Food 1
• BOB EVANS FARMS INC
Sausage Biscuit
|
88g | 45.7 | 341 | 28.4 | 1.1 | 1.1 | 21.6 | 8.0 |
|
Sausage, Egg...
Food 2
Food 2
• RED'S ALL NATURAL, LLC
Sausage, Egg & Cheese Breakfast Sandwich, Sausage, Egg & Cheese
|
122g | 45.7 | 270 | 19.7 | 0.8 | — | 15.6 | 12.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Breakfast Sa...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Breakfast Sausage & Uncured Bacon With Potatoes, Cage Free Eggs And Red Bell Peppers All Topped With An Insanely Tasty Cheddar And Parmesan Cheese Sauce
|
213g | 35.1 | 146 | 9.4 | 1.9 | 0.9 | 8.5 | 8.0 |
|
Brisket, Egg...
Food 2
Food 2
• H E BUTT GROCERY COMPANY
Brisket, Egg & Cheese Flautas For Breakfast, Brisket, Egg & Cheese
|
142g | 55.4 | 261 | 21.1 | 1.4 | 0.7 | 14.8 | 11.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sausage Egg ...
Food 1
Food 1
• WAL-MART STORES, INC.
Sausage Egg & Cheese Biscuit Sandwiches
|
134g | 63.3 | 291 | 25.4 | 2.2 | 0.7 | 16.4 | 9.0 |
|
Sausage, Egg...
Food 2
Food 2
• NESTLE USA INC.
Sausage, Egg & Cheese Sausage & Egg With Low Fat Mozzarella Cheese & Sauce In A Biscuit Crust Breakfast Bites Sandwiches, Sausage, Egg & Cheese
|
90g | 60.3 | 233 | 35.6 | 8.9 | 1.1 | 7.8 | 7.8 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.