What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Farmers Market Cage Free Scrambled Eggs, Asparagus, Farro, All Natural Chicken Sausage, Mushrooms, Red Peppers, & Swiss Cheese Morning Protein Bowl, Farmers Market vs Super Sliced Smoked Sausage Fresh Buttermilk Biscuit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Farmers Mark... Food 1 Food 1 • TYSON FOODS, INC. Farmers Market Cage Free Scrambled Eggs, Asparagus, Farro, All Natural Chicken Sausage, Mushrooms, Red Peppers, & Swiss Cheese Morning Protein Bowl	206g	32.9	136	9.7	1.0	1.5	6.8	9.2
Super Sliced... Food 2 Food 2 • ROGER WOOD FOODS, INC. Super Sliced Smoked Sausage Fresh Buttermilk Biscuit	113g	52.6	283	25.7	7.1	1.8	16.8	—

Griddle N' Sausage Breakfast Sandwich, Griddle N' Sausage vs Saus'ge Benny Plant Based Breakfast Bowl, Saus'ge Benny

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Griddle N' S... Food 1 Food 1 • GOLDEN COUNTY FOODS, INC. Griddle N' Sausage Breakfast Sandwich	111g	57.7	288	27.9	9.9	0.9	15.3	8.1
Saus'ge Benn... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Saus'ge Benny Plant Based Breakfast Bowl	241g	35.2	112	9.5	0.8	2.1	5.8	5.0

Sausage & Egg Breakfast Wrap vs Meat Lovers Potatoes, Sausage, Cage Free Eggs, Cheddar Cheese & Bacon Breakfast Bowl, Meat Lovers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage & Eg... Food 1 Food 1 • FLAGSHIP FOOD GROUP NORTH AMERICA LLC Sausage & Egg Breakfast Wrap	156g	68.9	288	24.4	1.3	1.3	17.3	8.3
Meat Lovers ... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Meat Lovers Potatoes, Sausage, Cage Free Eggs, Cheddar Cheese & Bacon Breakfast Bowl	198g	26.6	242	8.1	0.5	1.0	18.7	11.6

Egg, Sausage & Bacon Meat Lovers Burrito, Egg, Sausage & Bacon vs Organic Acai Bowls + Granola Packets, Acai

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg, Sausage... Food 1 Food 1 • RED'S ALL NATURAL, LLC Egg, Sausage & Bacon Meat Lovers Burrito, Egg, Sausage & Bacon	142g	70.9	268	26.8	1.4	0.7	12.7	11.3
Organic Acai... Food 2 Food 2 • AMBROSETTI'S SISTER Organic Acai Bowls + Granola Packets, Acai	177g	29.8	56	10.7	5.1	2.3	1.4	0.6

Spicy Morning Scramble Scrambled Eggs, Sausage, Russet Potatoes, Tomatoes & Spicy Poblano Peppers In A Real Cheddar Cheese Sauce, Spicy Morning Scramble vs Sausage Egg & Cheese Biscuit Sandwiches, Sausage Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Mornin... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Spicy Morning Scramble Scrambled Eggs, Sausage, Russet Potatoes, Tomatoes & Spicy Poblano Peppers In A Real Cheddar Cheese Sauce	201g	27.1	144	8.0	2.0	1.0	8.5	9.5
Sausage Egg ... Food 2 Food 2 • WAL-MART STORES, INC. Sausage Egg & Cheese Biscuit Sandwiches	127g	57.2	299	23.6	1.6	—	18.1	9.5

Triple Play Meats & Cheeses Breakfast Burritos Whole Eggs, 3 Meats (Bacon, Sausage, Smoked Ham), Hash Browns And 3 Cheeses In A Soft Flour Tortilla, Triple Play vs Turkey Susage English Muffin Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Triple Play ... Food 1 Food 1 • DON MIGUEL MEXICAN FOODS, INC. Triple Play Meats & Cheeses Breakfast Burritos Whole Eggs, 3 Meats (Bacon, Sausage, Smoked Ham), Hash Browns And 3 Cheeses In A Soft Flour Tortilla	120g	53.9	242	24.2	—	0.8	10.0	11.7
Turkey Susag... Food 2 Food 2 • H.J. HEINZ COMPANY Turkey Susage English Muffin Sandwich	123g	46.5	187	21.1	0.8	1.6	6.5	11.4

Saus'ge, Potato & Kale Plant Based Saus'ge With Potatoes, Sweet Potatoes, Scrambled E'gs & Kale In A Vegan Mozz'rella Sauce Breakfast Bowl, Saus'ge, Potato & Kale vs Breakfast Sandwiches, Sausage Egg, Cheese Biscuits

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Saus'ge, Pot... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Saus'ge, Potato & Kale Plant Based Saus'ge With Potatoes, Sweet Potatoes, Scrambled E'gs & Kale In A Vegan Mozz'rella Sauce Breakfast Bowl, Saus'ge, Potato & Kale	241g	50.9	120	12.9	1.2	2.1	5.4	5.4
Breakfast Sa... Food 2 Food 2 • SIGNATURE CUSTOM PACKING Breakfast Sandwiches, Sausage Egg, Cheese Biscuits	120g	55.3	300	25.8	5.0	1.7	18.3	9.2

Sausage Egg & Cheese Croissant Sandwiches, Sausage Egg & Cheese vs Microwaveable Chicken & Buttermilk Biscuits

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Egg ... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Sausage Egg & Cheese Croissant Sandwiches	128g	51.2	312	22.7	3.9	1.6	20.3	10.2
Microwaveabl... Food 2 Food 2 • SWAGGERTY SAUSAGE CO. Microwaveable Chicken & Buttermilk Biscuits	91g	26.9	264	15.4	—	—	13.2	9.9

Kroger, Sausage & Pancake, Blueberry, Blueberry vs Sausage, Egg, Cheese & Biscuits Sandwiches, Sausage, Egg, Cheese & Biscuits

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Saus... Food 1 Food 1 • THE KROGER CO. Kroger, Sausage & Pancake, Blueberry, Blueberry	141g	85.7	355	31.9	13.5	—	22.0	7.1
Sausage, Egg... Food 2 Food 2 • WILLIAMS SAUSAGE COMPANY, INC. Sausage, Egg, Cheese & Biscuits Sandwiches, Sausage, Egg, Cheese & Biscuits	60g	26.6	283	23.3	1.7	—	16.7	11.7

Turkey Sausage, Sweet Potato, Kale, Three Cheese Blend & Onion Skillets, Turkey Sausage, Sweet Potato, Kale, Three Cheese Blend & Onion vs Flaky Croissant Sandwiches With Sausage, Egg & Pepper Jack, Sausage, Egg & Pepper Jack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Sausa... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Turkey Sausage, Sweet Potato, Kale, Three Cheese Blend & Onion Skillets, Turkey Sausage, Sweet Potato, Kale, Three Cheese Blend & Onion	112g	23.4	134	11.6	4.5	0.9	6.3	8.0
Flaky Croiss... Food 2 Food 2 • MARIE CALLENDER'S RETAIL FOODS Flaky Croissant Sandwiches With Sausage, Egg & Pepper Jack, Sausage, Egg & Pepper Jack	124g	39.9	298	18.6	2.4	1.6	20.2	10.5

Quinoa Breakfast Toastables, Cinnamon Vanilla vs Egg, Sausage & Cheese Burritos

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quinoa Break... Food 1 Food 1 • QRUNCH FOODS, LLC Quinoa Breakfast Toastables, Cinnamon Vanilla	80g	31.4	150	23.8	1.3	3.8	5.0	3.8
Egg, Sausage... Food 2 Food 2 • RUIZ FOOD PRODUCTS INC Egg, Sausage & Cheese Burritos	128g	56.1	227	23.4	0.8	0.8	10.2	8.6

Power Veggies With Egg Whites, Roasted Potatoes & Cheddar Cheese Sandwiches, Power Veggies vs Spicy Chorizo Queso Hash All Day Breakfast, Spicy Chorizo Queso Hash

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Power Veggie... Food 1 Food 1 • GABRIEL INVESTMENT HOLDINGS, LLC Power Veggies With Egg Whites, Roasted Potatoes & Cheddar Cheese Sandwiches	125g	48.7	176	22.4	1.6	2.4	4.8	9.6
Spicy Choriz... Food 2 Food 2 • HEINZ FROZEN FOOD COMPANY Spicy Chorizo Queso Hash All Day Breakfast	255g	50.5	153	11.4	2.0	1.2	9.0	6.3

Breakfast Burritos vs Sausage & Pancake On A Stick

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Bu... Food 1 Food 1 • HORMEL FOODS CORPORATION Breakfast Burritos	120g	54.2	208	24.2	—	0.8	7.5	10.8
Sausage & Pa... Food 2 Food 2 • THE KROGER CO. Sausage & Pancake On A Stick	71g	40.5	254	29.6	9.9	—	12.7	8.5

Bacon Blast Cheddar Cheese Sauce, Cooked Bacon, Scrambled Eggs, Seasoned Potatoes, Low Moisture Mozzarella Cheese And Cheddar Cheese On A Cinnamon Waffle Crust Breakfast Pizza, Bacon Blast vs Tofurky, Quiche Vegan Sausage & Veggie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Blast ... Food 1 Food 1 • WAL-MART STORES, INC. Bacon Blast Cheddar Cheese Sauce, Cooked Bacon, Scrambled Eggs, Seasoned Potatoes, Low Moisture Mozzarella Cheese And Cheddar Cheese On A Cinnamon Waffle Crust Breakfast Pizza	144g	67.0	257	25.0	3.5	0.7	13.2	11.1
Tofurky, Qui... Food 2 Food 2 • TURTLE ISLAND FOODS, INC. Tofurky, Quiche Vegan Sausage & Veggie	213g	63.3	244	20.2	1.9	4.7	13.2	10.8

Sausage & Buttermilk Biscuits Sandwiches, Sausage&Buttermilk Biscuits vs Egg, Pork Sausage & Cheese Breakfast Burrito, Egg, Pork Sausage & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage & Bu... Food 1 Food 1 Sausage & Buttermilk Biscuits Sandwiches, Sausage&Buttermilk Biscuits	91g	30.5	297	18.7	—	1.1	22.0	7.7
Egg, Pork Sa... Food 2 Food 2 • RUIZ FOOD PRODUCTS INC Egg, Pork Sausage & Cheese Breakfast Burrito, Egg, Pork Sausage & Cheese	170g	71.4	218	22.4	0.6	0.6	10.0	10.0

Chorizo, Egg & Cheese Flautas For Breakfast, Chorizo, Egg & Cheese vs Farmhouse Eggs, Potatoes, Onions, Green & Red Peppers, Cheddar Cheese, Turkey Sausage And Portabella Mushrooms Breakfast Bowl, Farmhouse

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chorizo, Egg... Food 1 Food 1 • H E BUTT GROCERY COMPANY Chorizo, Egg & Cheese Flautas For Breakfast, Chorizo, Egg & Cheese	142g	59.1	289	22.5	1.4	0.7	17.6	10.6
Farmhouse Eg... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Farmhouse Eggs, Potatoes, Onions, Green & Red Peppers, Cheddar Cheese, Turkey Sausage And Portabella Mushrooms Breakfast Bowl	198g	29.1	152	8.6	1.5	1.0	9.1	8.6

Turkey Sausage Biscuit With Egg & Cheese vs Sausage & Biscuits

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Sausa... Food 1 Food 1 • BUTTERBALL, LLC Turkey Sausage Biscuit With Egg & Cheese	177g	66.7	282	20.3	1.7	0.6	17.0	10.2
Sausage & Bi... Food 2 Food 2 • PIGGLY WIGGLY COMPANY Sausage & Biscuits	81g	44.0	309	29.6	3.7	1.2	16.1	9.9

Sausage Biscuit vs Sausage, Egg & Cheese Breakfast Sandwich, Sausage, Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Biscuit Food 1 Food 1 • BOB EVANS FARMS INC Sausage Biscuit	88g	45.7	341	28.4	1.1	1.1	21.6	8.0
Sausage, Egg... Food 2 Food 2 • RED'S ALL NATURAL, LLC Sausage, Egg & Cheese Breakfast Sandwich, Sausage, Egg & Cheese	122g	45.7	270	19.7	0.8	—	15.6	12.3

Breakfast Sausage & Uncured Bacon With Potatoes, Cage Free Eggs And Red Bell Peppers All Topped With An Insanely Tasty Cheddar And Parmesan Cheese Sauce, Breakfast Sausage & Uncured Bacon vs Brisket, Egg & Cheese Flautas For Breakfast, Brisket, Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Sa... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Breakfast Sausage & Uncured Bacon With Potatoes, Cage Free Eggs And Red Bell Peppers All Topped With An Insanely Tasty Cheddar And Parmesan Cheese Sauce	213g	35.1	146	9.4	1.9	0.9	8.5	8.0
Brisket, Egg... Food 2 Food 2 • H E BUTT GROCERY COMPANY Brisket, Egg & Cheese Flautas For Breakfast, Brisket, Egg & Cheese	142g	55.4	261	21.1	1.4	0.7	14.8	11.3

Sausage Egg & Cheese Biscuit Sandwiches, Sausage Egg & Cheese Biscuit vs Sausage, Egg & Cheese Sausage & Egg With Low Fat Mozzarella Cheese & Sauce In A Biscuit Crust Breakfast Bites Sandwiches, Sausage, Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Egg ... Food 1 Food 1 • WAL-MART STORES, INC. Sausage Egg & Cheese Biscuit Sandwiches	134g	63.3	291	25.4	2.2	0.7	16.4	9.0
Sausage, Egg... Food 2 Food 2 • NESTLE USA INC. Sausage, Egg & Cheese Sausage & Egg With Low Fat Mozzarella Cheese & Sauce In A Biscuit Crust Breakfast Bites Sandwiches, Sausage, Egg & Cheese	90g	60.3	233	35.6	8.9	1.1	7.8	7.8

Rocket Fuel Food Comparisons