Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tony's 12 Ch...
Food 1
Food 1
• FOOD PARTNERS LIMITED
Tony's 12 Chicken Schnitzel Large Pk1.2 Kg
|
100g | 24.3 | 191 | 16.3 | 0.3 | 3.7 | 8.3 | 12.5 |
|
Rangitikei F...
Food 2
Food 2
• TEGEL FOODS LIMITED
Rangitikei Free Range Chicken Karaage 360 G
|
90g | 20.6 | 212 | 12.0 | 1.3 | — | 11.7 | 15.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tegel Super ...
Food 1
Food 1
• TEGEL FOODS LIMITED
Tegel Super Tasty Chicken Bites 1 Kg
|
100g | 26.8 | 219 | 14.0 | 5.7 | — | 12.5 | 12.9 |
|
Rangitikei F...
Food 2
Food 2
• TEGEL FOODS LIMITED
Rangitikei Free Range Chicken Buttermilk Tenderloins 400 G
|
100g | 21.0 | 190 | 11.0 | 5.7 | — | 9.1 | 16.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tegel Crispy...
Food 1
Food 1
• TEGEL FOODS LIMITED
Tegel Crispy Crumbed Tenders 950 G
|
100g | 32.2 | 214 | 16.8 | 1.0 | — | 11.0 | 12.0 |
|
Ingham's Chi...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Ingham's Chicken Cordon Bleu Ham & Cheese 350 G
|
175g | 47.6 | 204 | 14.2 | 4.5 | — | 9.5 | 15.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pams Plant B...
Food 1
Food 1
• FOODSTUFFS OWN BRANDS LIMITED
Pams Plant Based Salted Caramel Dairy Alternative Frozen Dessert 480 Ml
|
50g | 31.6 | 234 | 32.2 | 20.8 | — | 10.4 | 1.0 |
|
Pams Plant B...
Food 2
Food 2
• FOODSTUFFS OWN BRANDS LIMITED
Pams Plant Based Frozen Dessert Vanilla Bean 480 Ml
|
50g | 23.2 | 196 | 23.6 | 14.2 | — | 10.0 | 1.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pams Plant B...
Food 1
Food 1
• FOODSTUFFS OWN BRANDS LIMITED
Pams Plant Based Frozen Dessert Rich Chocolate Dairy Alternative 480 Ml
|
50g | 23.4 | 203 | 23.8 | 14.4 | — | 10.2 | 1.4 |
|
Pams Plant B...
Food 2
Food 2
• FOODSTUFFS OWN BRANDS LIMITED
Pams Plant Based Salted Caramel Dairy Alternative Frozen Dessert 480 Ml
|
50g | 31.6 | 234 | 32.2 | 20.8 | — | 10.4 | 1.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Premium Chic...
Food 1
Food 1
• LIPARI FOODS OPERATING COMPANY, LLC
Premium Chicken Stir Fry Meal
|
340g | 25.5 | 53 | 5.0 | 1.8 | 1.2 | 1.3 | 5.6 |
|
Sweet Srirac...
Food 2
Food 2
• KAHIKI FOODS, INC.
Sweet Sriracha Chicken
|
142g | 42.4 | 204 | 15.5 | 7.0 | — | 12.0 | 9.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ranchero Bra...
Food 1
Food 1
• NESTLE USA-FROZEN FOOD DIVISION
Ranchero Braised Beef In A Spicy Red Chile Sauce Served With A Side Of Chipotle Mashed Sweet Potatoes
|
233g | 60.8 | 107 | 14.2 | 9.4 | 0.9 | 2.6 | 6.4 |
|
Baja Style C...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Baja Style Cod With Corn, Brown Rice, Lentils, Black Beans & Red Peppers
|
241g | 58.9 | 120 | 15.8 | 1.7 | 3.3 | 2.1 | 8.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Alfr...
Food 1
Food 1
• AHOLD USA, INC.
Chicken Alfredo Skillet Meal
|
217g | 39.3 | 97 | 10.6 | 1.4 | 1.4 | 2.8 | 6.5 |
|
Chimichangas...
Food 2
Food 2
• CAMINO REAL FOODS, INC.
Chimichangas Steak & Cheese, Steak & Cheese
|
113g | 60.2 | 212 | 27.4 | 0.9 | — | 7.1 | 8.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Creamy Parme...
Food 1
Food 1
• MARIE CALLENDER'S RETAIL FOODS
Creamy Parmesan Chicken Pot Pie
|
200g | 67.7 | 225 | 19.0 | 1.5 | 1.5 | 13.5 | 6.5 |
|
Pesto Tortel...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Pesto Tortellini Gluten Free Tortellini Stuffed With Ricotta, Mozzarella, Asiago & Parmesan Cheeses & Served In A Rich Basil Pesto Sauce With Broccoli
|
227g | 62.6 | 159 | 15.4 | 1.3 | 1.3 | 7.9 | 5.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Spinach & Ri...
Food 1
Food 1
• SAFEWAY, INC.
Spinach & Ricotta Stuffed Shells With Marinara Sauce Bowl
|
255g | 58.4 | 102 | 12.9 | 2.8 | 1.2 | 6.3 | 7.8 |
|
Mac & 3 Chee...
Food 2
Food 2
• AMY'S KITCHEN INC.
Mac & 3 Cheese With Cauliflower Bowls
|
234g | 77.6 | 179 | 18.0 | 1.7 | 0.9 | 9.0 | 6.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Turkey Sausa...
Food 1
Food 1
• RED'S ALL NATURAL, LLC
Turkey Sausage, Egg & Three Cheese Burrito, Turkey Sausage, Egg & Three Cheese
|
142g | 71.5 | 225 | 27.5 | 0.7 | 1.4 | 7.8 | 11.3 |
|
Kimchi Korea...
Food 2
Food 2
• JAYONE FOODS, INC.
Kimchi Korean Pancake
|
85g | 40.9 | 212 | 27.1 | 1.2 | 2.4 | 9.4 | 4.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Alfredo
Food 1
Food 1
• SUGARLOAF MOUNTAIN SUNLIGHT VINEYARD LLC
Chicken Alfredo
|
298g | 72.0 | 151 | 12.8 | 1.7 | 0.3 | 6.7 | 9.7 |
|
Medium Chick...
Food 2
Food 2
• FRONTERA FOODS, INC.
Medium Chicken Verde Taco Grilled Chicken Breast With Creamy Tomatillo Cilantro Sauce, Grain Blend & Green Beans Bowl
|
317g | 64.8 | 85 | 11.7 | 1.9 | 1.3 | 1.4 | 6.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Linguine Arr...
Food 1
Food 1
• CONAGRA FROZEN FOODS
Linguine Arrabbiata Pasta In A Spicy Tomato Sauce With Cherry Tomatoes
|
247g | 78.9 | 121 | 17.8 | 2.4 | 1.6 | 3.6 | 4.5 |
|
Cheese & Bea...
Food 2
Food 2
• NESTLE USA-FROZEN FOOD DIVISION
Cheese & Bean Enchilada Verde With A Tangy Verde Sauce & A Side Of Mexican Style Seasoned Corn, Cheese & Bean Verde
|
226g | 70.8 | 128 | 18.6 | 2.2 | 2.7 | 4.0 | 4.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Parm...
Food 1
Food 1
• CONAGRA FROZEN FOODS
Chicken Parmigiana & Penne Breaded White Meat Chicken Patties With Penne, Juicy Tomatoes And Mozzarella In A Savory Tomato Sauce
|
222g | 64.8 | 131 | 15.8 | 1.8 | 0.9 | 5.0 | 5.9 |
|
Burrito
Food 2
Food 2
• 7-ELEVEN, INC.
Burrito
|
283g | 100.0 | 208 | 30.0 | 1.1 | 4.2 | 6.0 | 9.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• CONAGRA FOODSERVICE FROZEN PREPARED FOODS
Traditional Macaroni & Cheese
|
227g | 56.5 | 176 | 13.2 | 2.6 | 0.4 | 11.0 | 6.2 |
|
Chicken & Sa...
Food 2
Food 2
• ZATARAIN'S INC.
Chicken & Sausage Jambalaya Long Grain Rice With Seasoned Grilled White Chicken, Andouille Sausage, Onions, Bell Peppers, And Spices
|
340g | 86.6 | 106 | 13.8 | 0.6 | 0.9 | 3.5 | 4.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lasagna Roll...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Lasagna Rollettes Pasta Filled With Ricotta, Romano, Mozzarella & Parmesan Cheeses, Ricotta, Romano, Mozzarella & Parmesan Cheeses
|
85g | 42.7 | 212 | 27.1 | 1.2 | 1.2 | 7.1 | 9.4 |
|
Chicken & Sa...
Food 2
Food 2
• CHOICE CANNING CO. INC.
Chicken & Sausage Gumbo
|
156g | 51.3 | 128 | 17.3 | 0.6 | 0.6 | 3.2 | 5.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Beef Ravioli...
Food 1
Food 1
• JOSEPH SEVIROLI INC
Beef Ravioli Pasta
|
136g | 85.9 | 213 | 34.6 | 1.5 | 2.2 | 3.7 | 9.6 |
|
Beef Shredde...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Beef Shredded Gluten Free Burrito
|
142g | 60.9 | 162 | 28.9 | 0.7 | 7.0 | 4.9 | 6.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Homestyle Ch...
Food 1
Food 1
• BELLISIO FOODS INC
Homestyle Chicken & Gravy With Mashed Potatoes
|
213g | 39.3 | 85 | 9.9 | 0.9 | 0.5 | 3.3 | 4.2 |
|
Strong Roots...
Food 2
Food 2
• GS1 IRELAND
Strong Roots Creamy Mac, 10 Oz
|
283g | 99.9 | 127 | 18.4 | — | 0.5 | 4.2 | 3.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Baked Stacke...
Food 1
Food 1
• CEDARLANE NATURAL FOODS, INC.
Baked Stacked Eggplant
|
269g | 35.5 | 86 | 7.8 | 3.4 | 1.1 | 3.7 | 5.2 |
|
Meat Lovers ...
Food 2
Food 2
• WAL-MART STORES, INC.
Meat Lovers Beef And Pepperoni Sausage, Chicken Breast Strips And Sliced Pepperoni In A Marinara Sauce With Cavatappi Pasta
|
172g | 40.9 | 140 | 13.4 | 1.2 | 1.2 | 5.8 | 7.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pringles Ori...
Food 1
Food 1
• KELLOGG COMPANY
Pringles Original Flavored Plant Based Chik'n Fries
|
80g | 32.4 | 250 | 23.8 | 2.5 | 2.5 | 12.5 | 13.8 |
|
Smart Made, ...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Smart Made, Spicy Peanut Chicken & Broccoli
|
255g | 46.9 | 98 | 11.4 | 2.8 | 2.0 | 2.8 | 7.5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.