Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sicilian Sty...
Food 1
Food 1
• MEDIACAST MARTHA FOODS, LLC
Sicilian Style With Creamy Polenta Beef Stew
|
255g | 41.1 | 114 | 9.0 | 1.6 | 0.8 | 6.3 | 4.7 |
|
Artisan Mac ...
Food 2
Food 2
• C STARS NURSERY, INC.
Artisan Mac And Cheese, Dan's Mac Attack
|
114g | 42.4 | 214 | 20.2 | 0.9 | 0.9 | 11.4 | 8.8 |
Medium Peng Panang Tofu Curry Tofu, Butternut Squash, Onion & Bok Choy In A Rich Red Curry Sauce With Fragrant Jasmine Rice, Medium Peng Panang Tofu vs Truffle Parmesan & Portabella Risotto Asparagus, Crimini & Portabella Mushrooms All Combined With An Insanely Tasty Truffle Parmesan Risotto, Truffle Parmesan & Portabella Risotto
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Medium Peng ...
Food 1
Food 1
• WICKED FOODS, INC
Medium Peng Panang Tofu Curry Tofu, Butternut Squash, Onion & Bok Choy In A Rich Red Curry Sauce With Fragrant Jasmine Rice
|
400g | 100.0 | 105 | 16.5 | 1.5 | 1.0 | 3.3 | 3.0 |
|
Truffle Parm...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Truffle Parmesan & Portabella Risotto Asparagus, Crimini & Portabella Mushrooms All Combined With An Insanely Tasty Truffle Parmesan Risotto
|
255g | 58.7 | 145 | 12.6 | 1.6 | 0.8 | 9.0 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tortellini A...
Food 1
Food 1
• HEINZ FROZEN FOOD COMPANY
Tortellini Alfredo With Italian Sausage
|
326g | 97.5 | 172 | 16.9 | 0.9 | 1.5 | 8.6 | 7.1 |
|
Cabbage Soup
Food 2
Food 2
• TABATCHNICK FINE FOODS INC.
Cabbage Soup
|
213g | 38.1 | 42 | 9.9 | 5.6 | 0.9 | 0.2 | 0.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Rotisserie S...
Food 1
Food 1
• NESTLE USA-FROZEN FOOD DIVISION
Rotisserie Seasoned Turkey Tenderloin With Diced Red Skin & Sweet Potatoes And Green Beans
|
404g | 67.3 | 84 | 9.2 | 2.2 | 0.7 | 2.5 | 6.2 |
|
Three Cheese...
Food 2
Food 2
• LOUISA FOOD PRODUCTS INC
Three Cheese Ricotta, Parmesan, Mozzarella Mini Manicotti
|
140g | 58.1 | 200 | 22.1 | 0.7 | 0.7 | 7.1 | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mozzarella C...
Food 1
Food 1
• VESAR FOODS,LLC
Mozzarella Cheese Corn Empanada
|
125g | 61.8 | 416 | 32.0 | 12.0 | 5.6 | 25.6 | 12.8 |
|
Chicken Styl...
Food 2
Food 2
• ALLE PROCESSING CORP
Chicken Style Cutlet Vegan Breaded In Mushroom Sauce With Tri Color Pasta
|
283g | 47.1 | 67 | 8.8 | 1.1 | 0.4 | 1.4 | 5.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Coastal Seaf...
Food 1
Food 1
• TAMPA BAY FISHERIES, INC.
Coastal Seafood Boil Custom Kit
|
454g | 52.0 | 139 | 6.8 | 1.1 | 0.9 | 7.5 | 11.5 |
|
Eggplant Par...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Eggplant Parmesan
|
260g | 52.9 | 108 | 11.2 | 2.7 | 0.8 | 5.8 | 3.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Three Cheese...
Food 1
Food 1
• MEIJER, INC.
Three Cheese Chicken Pasta, Broccoli, Carrots & Corn In A Creamy Parmesan, Cheddar And Blue Cheese Sauce Skillet Meal
|
198g | 54.9 | 131 | 16.2 | 3.0 | 2.0 | 4.0 | 7.1 |
|
Cheesy Chick...
Food 2
Food 2
• MARIE CALLENDER'S RETAIL FOODS
Cheesy Chicken & Rice Chicken Breast With Rice And Broccoli Topped With A Rich Cheesy Sauce
|
235g | 48.8 | 119 | 11.5 | 2.1 | 0.9 | 5.1 | 6.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ziti & Meat ...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Ziti & Meat Sauce Ziti With Mozzarella And Parmesan Cheeses All Combined With An Insanely Tasty Tomato Basil Meat Sauce
|
255g | 77.9 | 165 | 16.9 | 3.5 | 1.2 | 7.5 | 6.7 |
|
Pomegranate ...
Food 2
Food 2
• NESTLE USA-FROZEN FOOD DIVISION
Pomegranate Chicken Tender White Meat Chicken Strips, Seasoned Green Beans & Yellow Carrots In A Pomegranate Sauce
|
212g | 33.4 | 85 | 9.4 | 6.1 | 1.4 | 1.4 | 8.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Palermo's, H...
Food 1
Food 1
• PALERMO VILLA INC.
Palermo's, Hearth Baked Crust Flatbread, Sausage, Mushroom, Sausage, Mushroom
|
124g | 42.4 | 210 | 18.6 | 1.6 | 0.8 | 11.3 | 9.7 |
|
Michelina's,...
Food 2
Food 2
• BELLISIO FOODS INC
Michelina's, Learn Gourmet, Four Cheese Ziti With Meat Sauce Bake
|
227g | 67.1 | 115 | 16.3 | 3.1 | 1.3 | 3.1 | 4.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Saus...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Chicken Sausage & Barley Sweet Apple & Gouda Cheese Chicken Sausage With Vegetables Served On Top Of Barley With A Roasted Garlic Sauce Power Bowls
|
262g | 86.4 | 130 | 19.9 | 4.2 | 3.1 | 2.7 | 6.1 |
|
Six Cheese R...
Food 2
Food 2
• SAVIGNANO FOODS CORP
Six Cheese Ravioli, Ricotta; Romano; Asiago; Parmigiano; Mozzarella; Cheddar
|
123g | 78.1 | 211 | 33.3 | 4.9 | 0.8 | 4.1 | 8.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
General Tso'...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
General Tso's Chicken Battered Chicken Breast With Rib Meat & Zesty Ginger Sauce
|
140g | 23.3 | 171 | 8.6 | 9.3 | — | 5.7 | 10.0 |
|
Premium Ench...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Premium Enchiladas, Chipotle Chicken
|
161g | 41.1 | 137 | 13.7 | 0.6 | 0.6 | 5.6 | 7.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Homestyle Be...
Food 1
Food 1
• SPRING PRAIRIE FARM
Homestyle Beef Pot Pie
|
226g | 78.3 | 168 | 19.0 | 1.3 | 1.3 | 8.4 | 5.3 |
|
Garlic Parme...
Food 2
Food 2
• CONAGRA FROZEN FOODS
Garlic Parmesan Boneless Strips Breaded White Meat Chicken Patty Strips Coated In Sauce With Mashed Potatoes Mega Meats
|
377g | 100.0 | 149 | 14.9 | 1.1 | 0.8 | 7.2 | 6.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Butternut Sq...
Food 1
Food 1
• THE KROGER CO.
Butternut Squash & Sage Raviolis Filled With Sweet Butternut Squash, A Blend Of Three Cheeses And Honey In A Brown Butter Sage Sauce
|
255g | 98.3 | 145 | 21.2 | 4.3 | 1.6 | 5.5 | 3.9 |
|
Chicken Faji...
Food 2
Food 2
• BELLISIO FOODS INC
Chicken Fajita Bowl White Chicken With Rice, Vegetables & Cheddar Cheese In A Red Chili Sauce Signature Bowls
|
312g | 100.0 | 131 | 19.6 | 1.0 | 1.3 | 3.5 | 5.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Pad ...
Food 1
Food 1
• NEWMAN'S OWN, INC.
Chicken Pad Thai Complete Skillet Meal For Two
|
312g | 90.4 | 119 | 16.4 | 4.8 | 1.6 | 3.2 | 6.4 |
|
Macaroni & B...
Food 2
Food 2
• NESTLE USA-FROZEN FOOD DIVISION
Macaroni & Beef Freshly Made Macaroni In A Hearty Tomato & Beef Sauce
|
365g | 84.7 | 101 | 12.9 | 2.7 | 1.1 | 3.6 | 4.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chimichangas...
Food 1
Food 1
• RUIZ FOOD PRODUCTS INC
Chimichangas, Shredded Steak & Three Cheese
|
142g | 67.8 | 211 | 25.4 | 0.7 | 0.7 | 7.8 | 9.9 |
|
Chicken & Ri...
Food 2
Food 2
• NESTLE USA-FROZEN FOOD DIVISION
Chicken & Rice Made With Tender White Meat Chicken, Carrots & Peas, In A Creamy Sauce And Bread Crumb Topping
|
235g | 58.8 | 128 | 13.2 | 2.1 | 0.4 | 4.7 | 7.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Macaroni & B...
Food 1
Food 1
• BELLISIO FOODS INC
Macaroni & Beef In Tomato Sauce
|
213g | 55.2 | 117 | 14.1 | 1.4 | 0.9 | 4.7 | 5.2 |
|
White Chedda...
Food 2
Food 2
• BRANDABLE INC
White Cheddar Mac & Cheese With Bacon Topping & Sriracha Paste, Sriracha Bacon
|
284g | 73.2 | 201 | 14.1 | 2.8 | 0.7 | 12.0 | 9.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Tikk...
Food 1
Food 1
• AMERICAN HALAL COMPANY, INC.
Chicken Tikka Masala With Basmati Rice
|
283g | 74.5 | 106 | 13.8 | 1.8 | 0.4 | 3.2 | 6.0 |
|
Stouffer's C...
Food 2
Food 2
• NESTLE USA-FROZEN FOOD DIVISION
Stouffer's Chicken Fettuccini Alfredo, 10.5 Oz.
|
297g | 78.3 | 131 | 14.5 | 1.4 | 1.0 | 4.7 | 7.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Seafood & Sh...
Food 1
Food 1
• SILVER SPOON, LLC
Seafood & Shrimp Alfredo
|
142g | 36.4 | 211 | 14.1 | 0.7 | 0.7 | 12.7 | 11.3 |
|
Michelina's,...
Food 2
Food 2
• BELLISIO FOODS INC
Michelina's, Lean Gourmet, Beef Supreme
|
227g | 66.8 | 123 | 15.9 | 0.9 | 0.9 | 4.0 | 5.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Plant Based ...
Food 1
Food 1
• ITTELLA INTERNATIONAL, INC.
Plant Based Chicken Corn Tortilla With Plant Based Cheese, Plant Based Chicken & Tomatilla Salsa Verde Enchiladas
|
269g | 46.9 | 167 | 11.2 | 1.1 | 2.2 | 11.5 | 4.5 |
|
Turkey & Dre...
Food 2
Food 2
• WAL-MART STORES, INC.
Turkey & Dressing Bake Tender White Turkey Meat And Savory Dressing Mixed With A Creamy Sauce, Topped With Cheddar Cheese
|
225g | 64.1 | 164 | 15.6 | 1.8 | 0.9 | 8.0 | 8.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Coconut Chik...
Food 1
Food 1
• DEEP FOODS INC.
Coconut Chik'n Korma Plant Based Creamy Coconut Sauce Cumin Rice
|
255g | 70.5 | 133 | 14.5 | 1.2 | 0.4 | 5.5 | 5.9 |
|
Monterey Chi...
Food 2
Food 2
• WAL-MART STORES, INC.
Monterey Chicken White Meat Chicken And Bbq Sauce With Diced Red Skin And Sweet Potatoes, Green Beans And Monterey Cheese Fit Menu
|
368g | 80.7 | 106 | 12.8 | 6.8 | 1.6 | 2.7 | 7.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.