Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Classic Chic...
Food 1
Food 1
• FOSTER POULTRY FARMS
Classic Chicken Patties Breaded Chicken Breast Patties With Rib Meat
|
73g | 24.7 | 274 | 17.8 | 1.4 | — | 16.4 | 13.7 |
|
Lightly Brea...
Food 2
Food 2
• PILGRIM'S PRIDE CORPORATION
Lightly Breaded Chicken Breast Spicy Fillets
|
118g | 24.9 | 178 | 11.9 | 2.5 | 0.8 | 6.8 | 18.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Original Chi...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Original Chik'n Veggie Patties
|
71g | 21.2 | 183 | 18.3 | — | 2.8 | 5.6 | 15.5 |
|
Chicken Patties
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Chicken Patties
|
92g | 30.7 | 196 | 18.5 | 1.1 | 1.1 | 7.6 | 14.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cheeseburger...
Food 1
Food 1
• ADVANCEPIERRE FOODS INC.
Cheeseburger, Bacon
|
179g | 76.3 | 291 | 24.6 | 4.5 | 2.2 | 15.1 | 12.9 |
|
Brown Rice W...
Food 2
Food 2
• HICKORY FOODS, INC.
Brown Rice With Garbanzo And White Beans Veggie Burgers
|
85g | 33.5 | 153 | 23.5 | 2.4 | 3.5 | 4.7 | 4.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken & Ch...
Food 1
Food 1
• OSI INDUSTRIES, LLC
Chicken & Cheddar Nibblers Breaded & Cooked Niblet Shaped Chicken Patties
|
77g | 29.4 | 312 | 18.2 | 1.3 | 2.6 | 20.8 | 13.0 |
|
Breaded Chic...
Food 2
Food 2
• TYSON FOODS, INC.
Breaded Chicken Fully Cooked Patties
|
76g | 19.0 | 263 | 13.2 | — | — | 17.1 | 11.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bacon & Ched...
Food 1
Food 1
• COMPLETELY FRESH FOODS, INC
Bacon & Cheddar Cheese Beef Patties
|
151g | 28.3 | 278 | 9.9 | 8.6 | — | 20.5 | 13.3 |
|
Potatoes, Ca...
Food 2
Food 2
• DEEP FOODS INC.
Potatoes, Carrots, Corn, Peppers, Spices Veggie Masala Burger, Veggie Masala
|
71g | 31.4 | 197 | 26.8 | 2.8 | 4.2 | 9.9 | 2.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Barbecue Sau...
Food 1
Food 1
• OSI INDUSTRIES, LLC
Barbecue Sauce & 6 Boneless Rib Shaped Patties
|
123g | 29.4 | 146 | 13.8 | 12.2 | 1.6 | 6.5 | 6.5 |
|
Panko Breade...
Food 2
Food 2
• PERDUE FARMS INCORPORATED
Panko Breaded Chicken Breast Patties With Rib Meat
|
86g | 26.9 | 221 | 16.3 | 2.3 | — | 12.8 | 10.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cheeseburger...
Food 1
Food 1
• ADVANCEPIERRE FOODS INC.
Cheeseburger Beef Patty With American Cheese On A Bun Sandwiches
|
132g | 70.6 | 311 | 29.6 | 4.6 | 1.5 | 15.9 | 11.4 |
|
Brown Rice A...
Food 2
Food 2
• HICKORY FOODS, INC.
Brown Rice And Beans With Beets Veggie Burgers
|
85g | 35.5 | 153 | 24.7 | 2.4 | 3.5 | 4.7 | 4.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Breaded Chic...
Food 1
Food 1
• SUPREMAS
Breaded Chicken Patties
|
76g | 19.0 | 276 | 14.5 | — | 1.3 | 17.1 | 13.2 |
|
Sweet Heat B...
Food 2
Food 2
• DR. PRAEGER'S SENSIBLE FOODS, INC.
Sweet Heat Beet Veggie Burgers
|
113g | 22.8 | 248 | 15.9 | 4.4 | 5.3 | 12.4 | 16.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Garden Harve...
Food 1
Food 1
• SUPERIOR FOODS COMPANY
Garden Harvest Atlantic Salmon Burgers
|
113g | 22.5 | 301 | 11.5 | 1.8 | 0.9 | 22.1 | 14.2 |
|
Brown Rice A...
Food 2
Food 2
• HICKORY FOODS, INC.
Brown Rice And Beans With Beets Veggie Burgers
|
85g | 35.5 | 153 | 24.7 | 2.4 | 3.5 | 4.7 | 4.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Brea...
Food 1
Food 1
• AHOLD USA, INC.
Chicken Breast Patties
|
70g | 19.2 | 214 | 15.7 | — | 1.4 | 12.9 | 11.4 |
|
Southern Sty...
Food 2
Food 2
• TYSON FOODS, INC.
Southern Style Fully Cooked & Breaded Chicken Patties
|
76g | 25.0 | 250 | 13.2 | — | — | 17.1 | 11.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sweet & Spic...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Sweet & Spicy Veggie Burgers
|
71g | 27.2 | 169 | 23.9 | 2.8 | 4.2 | 3.5 | 12.7 |
|
Premium Chic...
Food 2
Food 2
• AHOLD USA, INC.
Premium Chicken Breast Fillet
|
117g | 40.1 | 214 | 18.8 | 0.9 | 0.9 | 9.4 | 14.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Brown Rice A...
Food 1
Food 1
• HICKORY FOODS, INC.
Brown Rice And Beans With Beets Veggie Burgers
|
85g | 35.5 | 153 | 24.7 | 2.4 | 3.5 | 4.7 | 4.7 |
|
100% Sockeye...
Food 2
Food 2
• SUPERIOR FOODS COMPANY
100% Sockeye Salmon Burgers
|
113g | 20.7 | 248 | 10.6 | 1.8 | 0.9 | 16.8 | 15.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kroger, Brea...
Food 1
Food 1
• THE KROGER CO.
Kroger, Breaded Chicken Breast Patty With Rib Meat On A Bun
|
159g | 95.9 | 277 | 32.7 | 3.8 | 1.3 | 12.0 | 10.7 |
|
Breaded Beef...
Food 2
Food 2
• ADVANCEPIERRE FOODS INC.
Breaded Beef Patties
|
112g | 39.7 | 295 | 20.5 | 1.8 | 1.8 | 17.9 | 13.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Breaded Chic...
Food 1
Food 1
• JENUWINE ARTICALS, INC.
Breaded Chicken Breast Patties With Rib Meat
|
79g | 22.8 | 228 | 16.5 | — | 1.3 | 11.4 | 15.2 |
|
Sweet & Spic...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Sweet & Spicy Veggie Burgers
|
71g | 27.2 | 169 | 23.9 | 2.8 | 4.2 | 3.5 | 12.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ian's, Srira...
Food 1
Food 1
• ELEVATION BRANDS LLC
Ian's, Sriracha Fire Sticks Fritters
|
80g | 38.2 | 275 | 28.8 | 5.0 | 3.8 | 15.0 | 10.0 |
|
Wild Alaskan...
Food 2
Food 2
• FISHMONGERS OF MICHIGAN
Wild Alaskan Whitefish Burgers
|
99g | 21.2 | 152 | 12.1 | — | 1.0 | 4.6 | 16.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Breaded Chic...
Food 1
Food 1
• ADVANCEPIERRE FOODS INC.
Breaded Chicken Patties
|
78g | 28.1 | 295 | 21.8 | 1.3 | 2.6 | 15.4 | 19.2 |
|
Fully Cooked...
Food 2
Food 2
• OSI INDUSTRIES, LLC
Fully Cooked Dynosaur Bites Breaded Dinosaur Shaped Chicken Patties
|
90g | 27.3 | 322 | 18.9 | — | 4.4 | 21.1 | 13.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Southern Sty...
Food 1
Food 1
• ADVANCEPIERRE FOODS INC.
Southern Style Chicken Breast With Rib Meat Sandwiches
|
113g | 73.1 | 283 | 35.4 | 4.4 | 1.8 | 10.6 | 10.6 |
|
Ultimate Pla...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Ultimate Plant Based Chick'n Filets
|
142g | 49.7 | 218 | 19.0 | 0.7 | 0.7 | 9.2 | 15.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fully Cooked...
Food 1
Food 1
• SAM'S CLUB WEST
Fully Cooked Breaded White Meat Chicken Patties, White Meat Chicken
|
76g | 21.0 | 224 | 15.8 | 1.3 | 1.3 | 13.2 | 13.2 |
|
Yam Patties,...
Food 2
Food 2
• SIGNATURE CUSTOM PACKING
Yam Patties, Sweet Potatoes
|
57g | 25.9 | 105 | 24.6 | 8.8 | 1.8 | — | 1.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Crispy Plant...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
Crispy Plant Based Fillets!
|
84g | 26.8 | 238 | 21.4 | 1.2 | 4.8 | 13.1 | 10.7 |
|
Spicy Chik'n...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Spicy Chik'n Veggie Sliders Vegan Soy Protein Slider Patties
|
106g | 28.6 | 198 | 17.9 | 2.8 | 3.8 | 6.6 | 17.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Original Veg...
Food 1
Food 1
• WHOLESOME & HEARTY FOODS COMPANY
Original Veggie Burgers
|
96g | 37.2 | 156 | 22.9 | 1.0 | 3.1 | 4.7 | 7.3 |
|
Dinosaur Sha...
Food 2
Food 2
• LUNCH MONEY MUSIC, INC.
Dinosaur Shaped Chicken Breast Patty Fritters With Rib Meat
|
84g | 26.8 | 226 | 19.1 | 1.2 | 2.4 | 11.9 | 11.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.