What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Char Siu Hawaiian Style Boneless And Skinless Chicken Thighs, Char Siu vs Uncooked Chicken Breast Tenderloin Fritters

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Char Siu Haw... Food 1 Food 1 • PALAMA HOLDINGS LLC Char Siu Hawaiian Style Boneless And Skinless Chicken Thighs	112g	28.9	143	13.4	11.6	—	2.7	16.1
Uncooked Chi... Food 2 Food 2 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Uncooked Chicken Breast Tenderloin Fritters	112g	22.8	188	11.6	0.9	0.9	8.0	17.9

Chicken & Veggie Chicken Breast Nuggets vs Gluten Free Chicken Tenders

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken & Ve... Food 1 Food 1 • LUNCH MONEY MUSIC, INC. Chicken & Veggie Chicken Breast Nuggets	85g	22.9	224	16.5	—	2.4	11.8	11.8
Gluten Free ... Food 2 Food 2 • ALLE PROCESSING CORP Gluten Free Chicken Tenders	113g	23.1	142	11.5	1.8	0.9	4.0	14.2

Fully Cooked & Breaded Spicy Chicken Patties vs White Meat Chicken Chicken Nuggets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fully Cooked... Food 1 Food 1 • TYSON FOODS, INC. Fully Cooked & Breaded Spicy Chicken Patties	76g	19.0	263	13.2	—	—	17.1	11.8
White Meat C... Food 2 Food 2 • KIDFRESH White Meat Chicken Chicken Nuggets	80g	21.2	162	16.3	—	2.5	5.0	15.0

Chicken Breast Bites With Rib Meat vs Plant Based Perfect Nashville Hot Chick'n

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • O.K. FOODS, INC Chicken Breast Bites With Rib Meat	74g	18.9	243	16.2	4.1	2.7	10.8	20.3
Plant Based ... Food 2 Food 2 Plant Based Perfect Nashville Hot Chick'n	134g	36.8	187	19.4	9.7	5.2	6.0	12.7

Cauliflower & Chia Raw Breaded Stuffed Chicken Breasts With Rib Meat Filled With Cauliflower & Chia Seeds Raw Product, Cauliflower & Chia vs Chicken Breast With Rib Meat Piece Fritters

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cauliflower ... Food 1 Food 1 • MAPLE LEAF FARMS, INC. Cauliflower & Chia Raw Breaded Stuffed Chicken Breasts With Rib Meat Filled With Cauliflower & Chia Seeds Raw Product	170g	21.1	147	6.5	0.6	—	6.5	15.3
Chicken Brea... Food 2 Food 2 • FAIR MARKET, INC. Chicken Breast With Rib Meat Piece Fritters	98g	30.8	173	17.4	1.0	1.0	8.2	13.3

Sesame Chicken Breast Tenders, Sesame vs White Meat Chicken Nuggets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sesame Chick... Food 1 Food 1 • HALL'S SPECIALTY FOOD PRODUCTS, INC. Sesame Chicken Breast Tenders	100g	30.7	192	16.0	0.5	—	8.0	14.0
White Meat C... Food 2 Food 2 • KIDFRESH White Meat Chicken Nuggets	80g	21.2	162	16.3	—	2.5	5.0	15.0

Snackers Pizza Flavor Chicken Breast & Vegetables Breaded Patties vs Ranch Seasoned Chicken Strips, Ranch Seasoned

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snackers Piz... Food 1 Food 1 Snackers Pizza Flavor Chicken Breast & Vegetables Breaded Patties	90g	32.8	222	21.1	3.3	2.2	11.1	10.0
Ranch Season... Food 2 Food 2 • KIDFRESH Ranch Seasoned Chicken Strips	85g	28.7	176	17.7	1.2	—	10.6	14.1

Air Fried 75% Less Fat Chicken Breast Fillets vs Yummy Numbers Chicken Breast Nuggets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Air Fried 75... Food 1 Food 1 • TYSON FOODS, INC. Air Fried 75% Less Fat Chicken Breast Fillets	113g	28.8	159	13.3	0.9	—	4.0	17.7
Yummy Number... Food 2 Food 2 • HOD LAVAN TURKEY PRODUCTS LTD. Yummy Numbers Chicken Breast Nuggets	84g	26.8	226	17.9	0.6	1.2	10.7	13.1

Yummy Numbers Chicken Breast Nuggets vs Chicken Breast Patty Fritters With Rib Meat Chicken Patties

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yummy Number... Food 1 Food 1 • HOD LAVAN TURKEY PRODUCTS LTD. Yummy Numbers Chicken Breast Nuggets	84g	26.8	226	17.9	0.6	1.2	10.7	13.1
Chicken Brea... Food 2 Food 2 • JOHN SOULES FOODS INC. Chicken Breast Patty Fritters With Rib Meat Chicken Patties	85g	40.5	224	24.7	1.2	—	8.2	11.8

Ranch Seasoned Chicken Strips, Ranch Seasoned vs Buffalo Style Chicken Strips

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ranch Season... Food 1 Food 1 • KIDFRESH Ranch Seasoned Chicken Strips	85g	28.7	176	17.7	1.2	—	10.6	14.1
Buffalo Styl... Food 2 Food 2 • KOCH FOODS OF MISSISSIPPI Buffalo Style Chicken Strips	94g	22.9	191	12.8	—	—	8.5	16.0

Buffalo Style Boneless Chicken Bites vs Nugget Shaped Chicken Breast Patty Fritters With Rib Meat Chicken Nuggets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Styl... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Buffalo Style Boneless Chicken Bites	123g	37.0	138	16.3	0.8	0.8	4.9	9.8
Nugget Shape... Food 2 Food 2 • JOHN SOULES FOODS INC. Nugget Shaped Chicken Breast Patty Fritters With Rib Meat Chicken Nuggets	85g	40.5	224	24.7	1.2	—	8.2	11.8

Nugget Shaped Chicken Breast Patty Fritters With Rib Meat Chicken Nuggets vs Plant Based Chicken Fillets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nugget Shape... Food 1 Food 1 • JOHN SOULES FOODS INC. Nugget Shaped Chicken Breast Patty Fritters With Rib Meat Chicken Nuggets	85g	40.5	224	24.7	1.2	—	8.2	11.8
Plant Based ... Food 2 Food 2 • GREENLEAF FOODS, SPC Plant Based Chicken Fillets	113g	47.9	265	23.9	0.9	1.8	15.9	8.9

Jamaican Style Jerk Chicken Patty Turnover vs Sweet Bbq Chik'n Plant Based Tenders

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jamaican Sty... Food 1 Food 1 • CARIBBEAN FOOD DELIGHTS, INC. Jamaican Style Jerk Chicken Patty Turnover	142g	69.6	225	25.4	1.4	—	9.9	9.2
Sweet Bbq Ch... Food 2 Food 2 • KELLOGG COMPANY Sweet Bbq Chik'n Plant Based Tenders	90g	34.1	256	22.2	3.3	2.2	10.0	18.9

Cordon Bleu Filled With A Blend Of Cheeses & Ham Fit & Flavorful Breaded Raw Stuffed Chicken Breasts With Rib Meat, Cordon Bleu vs White Meat Chunk Fritters Popcorn Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cordon Bleu ... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Cordon Bleu Filled With A Blend Of Cheeses & Ham Fit & Flavorful Breaded Raw Stuffed Chicken Breasts With Rib Meat	112g	21.0	188	9.8	0.9	—	9.8	16.1
White Meat C... Food 2 Food 2 • PERDUE FARMS INCORPORATED White Meat Chunk Fritters Popcorn Chicken	84g	24.8	214	16.7	—	1.2	9.5	15.5

Zesty Nacho Boneless Wyngz, Zesty Nacho vs Chicken With Broccoli & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zesty Nacho ... Food 1 Food 1 • FOSTER POULTRY FARMS Zesty Nacho Boneless Wyngz	84g	30.5	226	19.1	1.2	—	9.5	16.7
Chicken With... Food 2 Food 2 • MAPLE LEAF FARMS, INC. Chicken With Broccoli & Cheese	142g	32.9	176	14.1	0.7	2.1	7.8	11.3

Ranch Seasoned Chicken Strips, Ranch Seasoned vs Gluten Free Chicken Nuggets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ranch Season... Food 1 Food 1 • KIDFRESH Ranch Seasoned Chicken Strips	85g	28.7	176	17.7	1.2	—	10.6	14.1
Gluten Free ... Food 2 Food 2 • HORMEL FOODS CORPORATION Gluten Free Chicken Nuggets	84g	26.9	190	16.7	1.2	—	8.3	13.1

Raw Breaded White Chicken Patty Filled With Broccoli & Cheese, Chicken With Broccoli & Cheese vs Chicken Breast With Rib Meat Piece Fritters

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Breaded ... Food 1 Food 1 • MAPLE LEAF FARMS, INC. Raw Breaded White Chicken Patty Filled With Broccoli & Cheese, Chicken With Broccoli & Cheese	142g	25.0	190	11.3	1.4	2.1	10.6	11.3
Chicken Brea... Food 2 Food 2 • FAIR MARKET, INC. Chicken Breast With Rib Meat Piece Fritters	98g	30.8	173	17.4	1.0	1.0	8.2	13.3

Crispy Chicken Strips vs General Tso's Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Chick... Food 1 Food 1 • KOCH FOODS OF MISSISSIPPI Crispy Chicken Strips	112g	32.5	205	15.2	—	—	8.0	16.1
General Tso'... Food 2 Food 2 • TOPCO ASSOCIATES, INC. General Tso's Chicken	140g	89.5	214	32.9	19.3	—	6.4	8.6

Jumbo Popcorn Chicken vs Homestyle Chicken Strips

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jumbo Popcor... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Jumbo Popcorn Chicken	86g	28.6	256	18.6	1.2	1.2	15.1	10.5
Homestyle Ch... Food 2 Food 2 • KIDFRESH Homestyle Chicken Strips	85g	24.8	212	17.7	—	2.4	9.4	14.1

Breaded Chicken Tenderloins, Honey vs Uncooked Breaded Chicken Breast Tenderloins

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Chic... Food 1 Food 1 • HY-VEE, INC. Breaded Chicken Tenderloins, Honey	77g	21.1	169	14.3	—	—	6.5	15.6
Uncooked Bre... Food 2 Food 2 • TYSON FOODS, INC. Uncooked Breaded Chicken Breast Tenderloins	112g	30.5	196	14.3	0.9	—	8.0	17.0

Rocket Fuel Food Comparisons