Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Zee Zees App...
Food 1
Food 1
• NATIONAL FOOD GROUP INC.
Zee Zees Applesauce Cup, Mixed Fruit, 4.5 Oz.
|
128g | 34.0 | 55 | 14.1 | 11.7 | 0.8 | — | — |
|
Zee Zees Dri...
Food 2
Food 2
• NATIONAL FOOD GROUP INC.
Zee Zees Dried Fruit, Mixzees, Iw, 1.33 Oz.
|
37g | 59.7 | 351 | 83.8 | 70.3 | 2.7 | — | 2.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pennant Crus...
Food 1
Food 1
• SENECA FOODS CORP
Pennant Crushed Maraschino Cherry 1/2 Gallon
|
100g | 74.0 | 150 | 37.0 | 30.0 | — | — | — |
|
Zee Zees App...
Food 2
Food 2
• NATIONAL FOOD GROUP INC.
Zee Zees Applesauce Cup, Wild Watermelon, 4.5 Oz.
|
128g | 32.0 | 47 | 13.3 | 11.7 | 0.8 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sun Maid Van...
Food 1
Food 1
• SUN-MAID GROWERS
Sun Maid Vanilla Yogurt Flavored Raisins 4/6 Pack/1 Oz Cartons
|
28g | 37.2 | 442 | 69.8 | 33.4 | 1.6 | 19.0 | 3.3 |
|
Sun Maid Pb&...
Food 2
Food 2
• SUN-MAID GROWERS
Sun Maid Pb&J Yogurt Covered Raisins 6 Pack/.75 Oz Cartons
|
21g | 26.4 | 445 | 67.1 | 57.1 | 1.8 | 19.3 | 4.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Zee Zees App...
Food 1
Food 1
• NATIONAL FOOD GROUP INC.
Zee Zees Applesauce Cup, Mixed Fruit, 4.5 Oz.
|
128g | 34.0 | 55 | 14.1 | 11.7 | 0.8 | — | — |
|
Zee Zees App...
Food 2
Food 2
• NATIONAL FOOD GROUP INC.
Zee Zees Applesauce Cup, Wild Watermelon, 4.5 Oz.
|
128g | 32.0 | 47 | 13.3 | 11.7 | 0.8 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sun Maid Cin...
Food 1
Food 1
• SUN-MAID GROWERS
Sun Maid Cinnamon Apple Bits & Raisins 18 Oz Reasealable Standup Bag
|
40g | 64.3 | 317 | 83.1 | 67.1 | 2.4 | 0.4 | 1.9 |
|
Zee Zees App...
Food 2
Food 2
• NATIONAL FOOD GROUP INC.
Zee Zees Applesauce Cup, Wild Watermelon, 4.5 Oz.
|
128g | 32.0 | 47 | 13.3 | 11.7 | 0.8 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sun Maid Cin...
Food 1
Food 1
• SUN-MAID GROWERS
Sun Maid Cinnamon Apple Bits & Raisins 18 Oz Reasealable Standup Bag
|
40g | 64.3 | 317 | 83.1 | 67.1 | 2.4 | 0.4 | 1.9 |
|
Zee Zees App...
Food 2
Food 2
• NATIONAL FOOD GROUP INC.
Zee Zees Applesauce Cup, Very Strawberry, 4.5 Oz.
|
128g | 32.0 | 47 | 13.3 | 11.7 | 0.8 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sun Maid Pb&...
Food 1
Food 1
• SUN-MAID GROWERS
Sun Maid Pb&J Yogurt Covered Raisins 6 Pack/.75 Oz Cartons
|
21g | 26.4 | 445 | 67.1 | 57.1 | 1.8 | 19.3 | 4.9 |
|
Sun Maid Van...
Food 2
Food 2
• SUN-MAID GROWERS
Sun Maid Vanilla Yogurt Covered Raisins 2 Oz. Bags
|
57g | 70.1 | 439 | 68.0 | 61.0 | 4.3 | 19.0 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Columbia Gor...
Food 1
Food 1
• STEWART FARMS INC.
Columbia Gorge Organic, Super C, Fruit Puree & Juice Blend
|
236g | 56.2 | 51 | 12.7 | 9.8 | 0.8 | — | 0.4 |
|
Orange Jamai...
Food 2
Food 2
• REGGAE IMPORTS LTD.
Orange Jamaican Sof Drink
|
355g | 96.0 | 54 | 13.5 | 13.5 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Grape Drink ...
Food 1
Food 1
• WHITE ROSE FOOD CORP.
Grape Drink From Concentrate
|
240g | 60.0 | 50 | 12.5 | 12.5 | — | — | — |
|
Sparkling No...
Food 2
Food 2
• WELCH FOODS INC
Sparkling Non Alcoholic White Grape Juice Cocktail, White Grape
|
240g | 78.0 | 67 | 16.3 | 15.4 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tangy Origin...
Food 1
Food 1
• HARVEST HILL BEVERAGE COMPANY
Tangy Original, Orange, Citrus Punch
|
177g | 22.0 | 23 | 6.2 | 5.7 | — | — | — |
|
Arizona, Wat...
Food 2
Food 2
• FEROLITO VULTAGGIO & SONS
Arizona, Watermelon Fruit Juice Cocktail
|
240g | 50.0 | 42 | 10.4 | 10.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Punch Drink,...
Food 1
Food 1
• WINN-DIXIE STORES, INC.
Punch Drink, Orange Medley
|
240g | 34.0 | 29 | 7.1 | 7.1 | — | — | — |
|
Juice Cockta...
Food 2
Food 2
• LANGER JUICE COMPANY, INC.
Juice Cocktail From Concentrate, Mongo Mango
|
237g | 56.0 | 46 | 11.8 | 10.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Flavored Jui...
Food 1
Food 1
• MOTT'S LLP
Flavored Juice Drink, Berry Limeade Blast
|
240g | 28.0 | 25 | 5.8 | 5.8 | — | — | — |
|
Tropical Fru...
Food 2
Food 2
• AIMAN FOOD AND BEVERAGES CO.
Tropical Frutaz Mixed Fruit Drink
|
200g | 55.2 | 56 | 14.0 | 14.0 | 0.2 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Flavored Jui...
Food 1
Food 1
• MOTT'S LLP
Flavored Juice Drink, Tropical Carrot
|
240g | 64.0 | 54 | 13.3 | 12.9 | — | — | — |
|
Fruit Juice ...
Food 2
Food 2
• FEROLITO VULTAGGIO & SONS
Fruit Juice Cocktail, Grapeade
|
240g | 54.0 | 42 | 11.3 | 10.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ruby Cranber...
Food 1
Food 1
• OCEAN SPRAY CRANBERRIES, INC.
Ruby Cranberry Ruby Red Grapefruit Cranberry Juice Drink Blend From Concentrate
|
240g | 52.0 | 42 | 10.8 | 10.8 | — | — | — |
|
Aloe Yogurt,...
Food 2
Food 2
• SKECHERS USA, INC.
Aloe Yogurt, Aloe Vera Drink, Mango
|
240g | 48.0 | 40 | 10.0 | 9.2 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Welch's, Fru...
Food 1
Food 1
• WELCH FOODS INC
Welch's, Fruit Juice Cocktail Blend, Star Fruit Kiwi, Star Fruit Kiwi
|
240g | 68.0 | 58 | 14.2 | 13.3 | — | — | — |
|
Apple Cranbe...
Food 2
Food 2
• HARVEST HILL BEVERAGE COMPANY
Apple Cranberry Cocktail
|
240g | 60.0 | 50 | 12.5 | 12.5 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Orange Colad...
Food 1
Food 1
• HARVEST HILL BEVERAGE COMPANY
Orange Colada, Citrus Punch
|
473g | 58.0 | 25 | 6.1 | 5.7 | — | — | — |
|
Coconut Drink
Food 2
Food 2
• SASAYA
Coconut Drink
|
240g | 31.9 | 43 | 6.7 | 6.7 | — | 1.7 | 0.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Shaq Fu Punch
Food 1
Food 1
• ARIZONA AN AMERICAN CO.
Shaq Fu Punch
|
240g | 46.0 | 38 | 9.6 | 9.2 | — | — | — |
|
O'garen, Fre...
Food 2
Food 2
• REGIME ENTERTAINMENT
O'garen, Fresh Coco, Coconut Drink
|
240g | 50.0 | 42 | 10.4 | 10.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Juic...
Food 1
Food 1
• GREEN CHEMICAL PRODUCTS INC.
Organic Juice Beverage, Strawberry Kiwi
|
177g | 26.0 | 28 | 7.3 | 7.3 | — | — | — |
|
Orange Flavo...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Orange Flavored Juice Drink Blend From Concentrate
|
177g | 28.0 | 34 | 7.9 | 7.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Citrus Punch...
Food 1
Food 1
• HARVEST HILL BEVERAGE COMPANY
Citrus Punch, Orange Pineapple
|
240g | 30.0 | 25 | 6.3 | 5.8 | — | — | — |
|
Welch's, Ref...
Food 2
Food 2
• WELCH FOODS INC
Welch's, Refreshingly Simple Juice Beverage, Concord Grape, Concord Grape
|
237g | 48.0 | 42 | 10.1 | 10.1 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Galvanina, O...
Food 1
Food 1
• LA GALVANINA S.P.A.
Galvanina, Organic Fru.It, Sparkling Beverage With Pulp, Blood Orange, Blood Orange
|
335g | 82.0 | 48 | 12.2 | 11.6 | — | — | — |
|
Cranberry Pi...
Food 2
Food 2
• FAMILY DOLLAR STORES INC.
Cranberry Pineapple Juice Cocktail From Concentrate
|
240g | 62.0 | 50 | 12.9 | 12.5 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.