Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Grape Punch ...
Food 1
Food 1
• WELCH FOODS INC
Grape Punch From Concentrate
|
240g | 40.0 | 33 | 8.3 | 8.3 | — | — | — |
|
Ocean Spray,...
Food 2
Food 2
• OCEAN SPRAY CRANBERRIES, INC.
Ocean Spray, Wave, Apple White Cranberry Juice Drink, Berry Medley With White Cranberries, Berry Medley With White Cranberries
|
295g | 52.0 | 34 | 8.8 | 8.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
White Grape ...
Food 1
Food 1
• WELCH FOODS INC
White Grape Peach
|
240g | 62.0 | 54 | 12.9 | 12.5 | — | — | — |
|
Tomato Clam ...
Food 2
Food 2
• STATER BROS. MARKETS INC.
Tomato Clam Juice Cocktail
|
240g | 26.0 | 25 | 5.4 | 4.2 | — | — | 0.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Grape Juice ...
Food 1
Food 1
• WELCH FOODS INC
Grape Juice Drink
|
295g | 68.0 | 47 | 11.5 | 11.2 | — | — | — |
|
Cranberry Bl...
Food 2
Food 2
• OCEAN SPRAY CRANBERRIES, INC.
Cranberry Blackberry Juice Drink From Concentrate
|
240g | 54.0 | 42 | 11.3 | 10.4 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cranberry Po...
Food 1
Food 1
• LIDL
Cranberry Pomegranate Flavored Juice Cocktail From Concentrate
|
240g | 52.0 | 42 | 10.8 | 10.4 | — | — | — |
|
Del Monte, J...
Food 2
Food 2
• DEL MONTE FOODS INC.
Del Monte, Juice Drink, Pineaple Crush, Pineaple Crush
|
240g | 72.0 | 58 | 15.0 | 14.2 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Juice Bevera...
Food 1
Food 1
• TAMPICO BEVERAGES INC.
Juice Beverage, Blue Raspberry Punch
|
200g | 24.0 | 22 | 6.0 | 5.0 | — | — | — |
|
Flavored Dri...
Food 2
Food 2
• SUPER STORE INDUSTRIES
Flavored Drink, Grape
|
240g | 60.0 | 50 | 12.5 | 12.5 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Zeal Ginger ...
Food 1
Food 1
• ARTESANI INC.
Zeal Ginger + Lemon Aloe Vera Juice Drink
|
500g | 66.0 | 26 | 6.6 | 6.2 | — | — | — |
|
Acuas Fresca...
Food 2
Food 2
• THE MINUTE MAID COMPANY
Acuas Frescas Strawberry Juice Beverage, Strawberry
|
240g | 24.0 | 19 | 5.0 | 4.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Zee Zees Dri...
Food 1
Food 1
• NATIONAL FOOD GROUP INC.
Zee Zees Dried Pineapple, 1.45 Oz
|
41g | 68.0 | 341 | 85.4 | 73.2 | 2.4 | — | — |
|
Zee Zees Hal...
Food 2
Food 2
• NATIONAL FOOD GROUP INC.
Zee Zees Half Popped Popcorn, Cocoa Churro, 1.28 Oz
|
36g | 31.9 | 551 | 60.6 | 8.3 | 13.8 | 33.1 | 5.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Beer Nuts Br...
Food 1
Food 1
• BEER NUTS INC.
Beer Nuts Brand Snacks Party Mix (42 Oz)
|
30g | 26.0 | 533 | 50.0 | 43.3 | 3.3 | 30.0 | 13.3 |
|
Zee Zees Dri...
Food 2
Food 2
• NATIONAL FOOD GROUP INC.
Zee Zees Dried Pineapple, 1.45 Oz
|
41g | 68.0 | 341 | 85.4 | 73.2 | 2.4 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Zee Zees Tra...
Food 1
Food 1
• NATIONAL FOOD GROUP INC.
Zee Zees Trail Mix, Honey Cran, Iw, 2.16 Oz
|
62g | 59.0 | 435 | 58.1 | 43.6 | 8.1 | 21.0 | 8.1 |
|
621354 Zee Z...
Food 2
Food 2
• NATIONAL FOOD GROUP INC.
621354 Zee Zees Sour Raisins, Strawberry 1.45 Oz
|
41g | 57.8 | 317 | 73.2 | 61.0 | 2.4 | — | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Zee Zees Tra...
Food 1
Food 1
• NATIONAL FOOD GROUP INC.
Zee Zees Trail Mix, Honey Cran, Iw, 2.16 Oz
|
62g | 59.0 | 435 | 58.1 | 43.6 | 8.1 | 21.0 | 8.1 |
|
Zee Zees Hal...
Food 2
Food 2
• NATIONAL FOOD GROUP INC.
Zee Zees Half Popped Popcorn, Salsa, 1.28 Oz
|
36g | 32.0 | 551 | 57.9 | 2.8 | 11.0 | 33.1 | 5.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Zee Zees Roa...
Food 1
Food 1
• NATIONAL FOOD GROUP INC.
Zee Zees Roasted Fava Bean Crisps, Buffalo Ranch 1.50 Oz
|
42g | 24.1 | 452 | 52.4 | 2.4 | 21.4 | 16.7 | 23.8 |
|
Zee Zees Hal...
Food 2
Food 2
• NATIONAL FOOD GROUP INC.
Zee Zees Half Popped Popcorn, Cocoa Churro, 1.28 Oz
|
36g | 31.9 | 551 | 60.6 | 8.3 | 13.8 | 33.1 | 5.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Beer Nuts Br...
Food 1
Food 1
• BEER NUTS INC.
Beer Nuts Brand Snacks Party Mix (42 Oz)
|
30g | 26.0 | 533 | 50.0 | 43.3 | 3.3 | 30.0 | 13.3 |
|
Zee Zees Roa...
Food 2
Food 2
• NATIONAL FOOD GROUP INC.
Zee Zees Roasted Fava Bean Crisps, Pizza 1.50 Oz
|
42g | 20.5 | 447 | 54.1 | 2.4 | 28.2 | 16.5 | 23.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Zee Zees Roa...
Food 1
Food 1
• NATIONAL FOOD GROUP INC.
Zee Zees Roasted Fava Bean Crisps, Churro 1.50 Oz
|
42g | 22.4 | 452 | 57.1 | 9.5 | 28.6 | 16.7 | 21.4 |
|
Beer Nuts Pa...
Food 2
Food 2
• BEER NUTS INC.
Beer Nuts Party Mix Pet Jar (22 Oz)
|
30g | 26.0 | 533 | 50.0 | 43.3 | 3.3 | 30.0 | 13.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Zee Zees Dri...
Food 1
Food 1
• NATIONAL FOOD GROUP INC.
Zee Zees Dried Pineapple, 1.45 Oz
|
41g | 68.0 | 341 | 85.4 | 73.2 | 2.4 | — | — |
|
Zee Zees Hal...
Food 2
Food 2
• NATIONAL FOOD GROUP INC.
Zee Zees Half Popped Popcorn, Salsa, 1.28 Oz
|
36g | 32.0 | 551 | 57.9 | 2.8 | 11.0 | 33.1 | 5.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Zee Zees Dri...
Food 1
Food 1
• NATIONAL FOOD GROUP INC.
Zee Zees Dried Pineapple, 1.45 Oz
|
41g | 68.0 | 341 | 85.4 | 73.2 | 2.4 | — | — |
|
Beer Nuts Pa...
Food 2
Food 2
• BEER NUTS INC.
Beer Nuts Party Mix Pet Jar (22 Oz)
|
30g | 26.0 | 533 | 50.0 | 43.3 | 3.3 | 30.0 | 13.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Zee Zees Roa...
Food 1
Food 1
• NATIONAL FOOD GROUP INC.
Zee Zees Roasted Fava Bean Crisps, Churro 1.50 Oz
|
42g | 22.4 | 452 | 57.1 | 9.5 | 28.6 | 16.7 | 21.4 |
|
Zee Zees Chi...
Food 2
Food 2
• NATIONAL FOOD GROUP INC.
Zee Zees Chili Lime Mango, 1.33 Oz
|
38g | 62.0 | 342 | 86.8 | 47.4 | 5.3 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Zee Zees Hal...
Food 1
Food 1
• NATIONAL FOOD GROUP INC.
Zee Zees Half Popped Popcorn, Cocoa Churro, 1.28 Oz
|
36g | 31.9 | 551 | 60.6 | 8.3 | 13.8 | 33.1 | 5.5 |
|
Zee Zees Chi...
Food 2
Food 2
• NATIONAL FOOD GROUP INC.
Zee Zees Chili Lime Mango, 1.33 Oz
|
38g | 62.0 | 342 | 86.8 | 47.4 | 5.3 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Zee Zees Tra...
Food 1
Food 1
• NATIONAL FOOD GROUP INC.
Zee Zees Trail Mix, Honey Cran, Iw, 2.16 Oz
|
62g | 59.0 | 435 | 58.1 | 43.6 | 8.1 | 21.0 | 8.1 |
|
Zee Zees Dri...
Food 2
Food 2
• NATIONAL FOOD GROUP INC.
Zee Zees Dried Pineapple, 1.45 Oz
|
41g | 68.0 | 341 | 85.4 | 73.2 | 2.4 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Beer Nuts Pa...
Food 1
Food 1
• BEER NUTS INC.
Beer Nuts Party Mix Pet Jar (22 Oz)
|
30g | 26.0 | 533 | 50.0 | 43.3 | 3.3 | 30.0 | 13.3 |
|
621354 Zee Z...
Food 2
Food 2
• NATIONAL FOOD GROUP INC.
621354 Zee Zees Sour Raisins, Strawberry 1.45 Oz
|
41g | 57.8 | 317 | 73.2 | 61.0 | 2.4 | — | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Zee Zees Roa...
Food 1
Food 1
• NATIONAL FOOD GROUP INC.
Zee Zees Roasted Fava Bean Crisps, Pizza 1.50 Oz
|
42g | 20.5 | 447 | 54.1 | 2.4 | 28.2 | 16.5 | 23.5 |
|
Beer Nuts Pa...
Food 2
Food 2
• BEER NUTS INC.
Beer Nuts Party Mix Pet Jar (22 Oz)
|
30g | 26.0 | 533 | 50.0 | 43.3 | 3.3 | 30.0 | 13.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.