What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Mango Gelatin Dessert, Mango vs Gel Snacks, Raspberry, Mixed Berry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Gelati... Food 1 Food 1 • PRODUCTOR ALIMENTICIOS Y DIETETICOS Mango Gelatin Dessert	13g	21.3	385	84.6	84.6	—	—	15.4
Gel Snacks, ... Food 2 Food 2 • CONAGRA BRANDS, INC. Gel Snacks, Raspberry, Mixed Berry	99g	50.0	101	25.3	22.2	—	—	—

Gelatin, Cherry vs Melon Fusion Gelatin Dessert, Melon Fusion

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gelatin, Cherry Food 1 Food 1 • BI-LO INC. Gelatin, Cherry	21g	37.6	381	90.5	90.5	—	—	4.8
Melon Fusion... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Melon Fusion Gelatin Dessert	22g	37.3	364	86.4	86.4	—	—	9.1

Watermelon Gelatin Dessert, Watermelon vs Lemon Gelatin Dessert, Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Watermelon G... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Watermelon Gelatin Dessert	21g	35.7	381	85.7	85.7	—	—	4.8
Lemon Gelati... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Lemon Gelatin Dessert	22g	37.3	409	86.4	86.4	—	—	9.1

Peaches & Peas In Cherry, Gel vs Gels, Black Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peaches & Pe... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Peaches & Peas In Cherry, Gel	122g	42.0	74	18.0	16.4	0.8	—	—
Gels, Black ... Food 2 Food 2 • COOL FOODS, INC Gels, Black Cherry	113g	44.0	83	19.5	17.7	—	—	—

Strawberry Gelatin Dessert, Strawberry vs Shoprite, Mandarins In Orange Gel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry G... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Strawberry Gelatin Dessert	22g	37.3	364	86.4	86.4	—	—	9.1
Shoprite, Ma... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Shoprite, Mandarins In Orange Gel	128g	40.0	62	15.6	14.8	—	—	—

Buenas, Pineapple Gel vs Gelatin Dessert Cup, Strawberry, Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buenas, Pine... Food 1 Food 1 • JF COMPANY Buenas, Pineapple Gel	68g	40.0	118	30.9	23.5	1.5	—	—
Gelatin Dess... Food 2 Food 2 • FOOD TOWN STORES INC. Gelatin Dessert Cup, Strawberry, Orange	113g	39.9	71	17.7	17.7	—	—	0.9

Kroger, Rainbow Parfait Gelatins, Fruit vs Ginger Evans, Gelatin Dessert, Strawberry, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Rain... Food 1 Food 1 • THE KROGER CO. Kroger, Rainbow Parfait Gelatins, Fruit	110g	39.9	91	18.2	18.2	—	0.9	0.9
Ginger Evans... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Ginger Evans, Gelatin Dessert, Strawberry, Strawberry	21g	37.6	381	90.5	90.5	—	—	4.8

Wild Strawberry Gelatin Dessert, Wild Strawberry vs Gelatin Dessert, Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Strawbe... Food 1 Food 1 • H E BUTT GROCERY COMPANY Wild Strawberry Gelatin Dessert	21g	37.6	381	90.5	90.5	—	—	4.8
Gelatin Dess... Food 2 Food 2 • FOOD TOWN STORES INC. Gelatin Dessert, Orange	21g	37.6	381	90.5	90.5	—	—	4.8

D'gari, Gelatin Dessert, Mango, Mango vs Edible Grass Lime Gelatin Mix, Edible Grass Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
D'gari, Gela... Food 1 Food 1 • PRODUCTOR ALIMENTICIOS Y DIETETICOS D'gari, Gelatin Dessert, Mango, Mango	16g	25.0	375	81.3	81.3	—	—	18.8
Edible Grass... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Edible Grass Lime Gelatin Mix	46g	79.0	370	87.0	87.0	—	—	6.5

Gelatin Dessert, Vanilla vs Winco Foods, Naturally Flavored Gelatin Dessert, Lime, Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gelatin Dess... Food 1 Food 1 • PRODUCTOR ALIMENTICIOS Y DIETETICOS Gelatin Dessert, Vanilla	16g	25.0	375	81.3	81.3	—	—	18.8
Winco Foods,... Food 2 Food 2 • WINCO FOODS, INC. Winco Foods, Naturally Flavored Gelatin Dessert, Lime, Lime	21g	37.6	381	90.5	90.5	—	—	4.8

Kroger, Strawberry Parfait Gelatin Dessert, Strawberry Parfait, Strawberry Parfait vs Wild Berry Flavored Gelatin, Wild Berry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Stra... Food 1 Food 1 • THE KROGER CO. Kroger, Strawberry Parfait Gelatin Dessert, Strawberry Parfait, Strawberry Parfait	110g	39.9	91	18.2	18.2	—	0.9	0.9
Wild Berry F... Food 2 Food 2 • THE JEL SERT COMPANY Wild Berry Flavored Gelatin	18g	31.6	389	88.9	88.9	—	—	5.6

Jell Dessert, Pineapple vs Strawberry Lemonade Bubble Gel, Strawberry Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jell Dessert... Food 1 Food 1 • STITCH GOLF HOLDINGS INC. Jell Dessert, Pineapple	125g	42.0	68	16.8	16.0	—	—	—
Strawberry L... Food 2 Food 2 • DEL MONTE FOODS INC. Strawberry Lemonade Bubble Gel	128g	50.0	86	19.5	18.8	—	—	—

Gelatin Dessert, Berry Blue vs Strawberry Gelatin Dessert, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gelatin Dess... Food 1 Food 1 • MCILHENNY COMPANY Gelatin Dessert, Berry Blue	21g	37.6	381	90.5	90.5	—	—	4.8
Strawberry G... Food 2 Food 2 • EL MEJOR, INC. Strawberry Gelatin Dessert	114g	35.8	88	15.8	15.8	—	1.8	1.8

Buenas, Pineapple Gel vs Raspberry Gelatin Dessert, Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buenas, Pine... Food 1 Food 1 • JF COMPANY Buenas, Pineapple Gel	68g	40.0	118	30.9	23.5	1.5	—	—
Raspberry Ge... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Raspberry Gelatin Dessert	22g	37.3	364	86.4	86.4	—	—	9.1

Pineapple In Lime Flavored Gel, Lime vs Pandan Flavor Coconut Gel In Syrup, Pandan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple In... Food 1 Food 1 • DOLE PACKAGED FOODS, LLC Pineapple In Lime Flavored Gel, Lime	123g	44.0	73	18.7	17.9	0.8	—	—
Pandan Flavo... Food 2 Food 2 • GOLDEN COUNTRY ORIENTAL FOOD Pandan Flavor Coconut Gel In Syrup	68g	40.0	118	30.9	23.5	1.5	—	—

Raspberry Gelatin Dessert, Raspberry vs Ocean Cutters Kit Gelatin Mix, Ocean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Ge... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Raspberry Gelatin Dessert	21g	37.6	381	90.5	90.5	—	—	4.8
Ocean Cutter... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Ocean Cutters Kit Gelatin Mix	46g	79.0	370	87.0	87.0	—	—	6.5

Strawberry & Banana Flavored Gelatin Dessert, Strawberry & Banana vs Baldom, Oli, Gelatin, Cherry, Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry &... Food 1 Food 1 • WAL-MART STORES, INC. Strawberry & Banana Flavored Gelatin Dessert	21g	37.6	381	90.5	90.5	—	—	4.8
Baldom, Oli,... Food 2 Food 2 • BALTIMORE DOMINICANA CXA Baldom, Oli, Gelatin, Cherry, Cherry	21g	37.3	381	90.5	85.7	—	—	9.5

Lime Gelatin Dessert, Lime vs Buenas, Pineapple Gel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lime Gelatin... Food 1 Food 1 • WAL-MART STORES, INC. Lime Gelatin Dessert	21g	37.6	381	90.5	90.5	—	—	4.8
Buenas, Pine... Food 2 Food 2 • JF COMPANY Buenas, Pineapple Gel	68g	40.0	118	30.9	23.5	1.5	—	—

Lemon Lime Gelatin Dessert, Lemon Lime vs Strawberry, Lemon Lime, Grape Gelatin Snacks, Strawberry, Lemon Lime, Grape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Lime G... Food 1 Food 1 • HERDEZ S.A. Lemon Lime Gelatin Dessert	21g	37.6	381	90.5	90.5	—	—	4.8
Strawberry, ... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Strawberry, Lemon Lime, Grape Gelatin Snacks, Strawberry, Lemon Lime, Grape	99g	33.9	71	17.2	17.2	—	—	1.0

Walnut Nuez Gelatin Dessert, Walnut Nuez vs Gelatin Dessert Jelly Cups, Strawberry, Orange, Pineapple, Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Walnut Nuez ... Food 1 Food 1 • PRODUCTOR ALIMENTICIOS Y DIETETICOS Walnut Nuez Gelatin Dessert	13g	21.3	385	84.6	84.6	—	—	15.4
Gelatin Dess... Food 2 Food 2 • H.C. FOODS CO., LTD. Gelatin Dessert Jelly Cups, Strawberry, Orange, Pineapple, Mango	110g	34.0	63	15.5	15.5	—	—	—

Rocket Fuel Food Comparisons