What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Strawberry Kiwi Gelatin Dessert, Strawberry Kiwi vs Diced Peaches In Strawberry Gel, Diced Peaches

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry K... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Strawberry Kiwi Gelatin Dessert	22g	37.3	364	86.4	86.4	—	—	9.1
Diced Peache... Food 2 Food 2 • CLOVER VALLEY Diced Peaches In Strawberry Gel	122g	46.0	74	18.9	15.6	—	—	—

Tropical Fruit Gel Snacks, Tropical Fruit vs Cool Cups, Peach Mango Gels

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical Fru... Food 1 Food 1 • CONAGRA BRANDS, INC. Tropical Fruit Gel Snacks	99g	50.0	101	25.3	22.2	—	—	—
Cool Cups, P... Food 2 Food 2 • COOL FOODS, INC Cool Cups, Peach Mango Gels	113g	44.0	81	19.5	17.7	—	—	—

Strawberry Banana Gelatin Dessert, Strawberry Banana vs Gelatin, Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry B... Food 1 Food 1 • H E BUTT GROCERY COMPANY Strawberry Banana Gelatin Dessert	21g	37.6	381	90.5	90.5	—	—	4.8
Gelatin, Orange Food 2 Food 2 • BI-LO INC. Gelatin, Orange	21g	37.6	381	90.5	90.5	—	—	4.8

Kroger, Gelatin Dessert, Raspberry, Raspberry vs Gels, Black Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Gela... Food 1 Food 1 • THE KROGER CO. Kroger, Gelatin Dessert, Raspberry, Raspberry	21g	35.7	381	85.7	85.7	—	—	4.8
Gels, Black ... Food 2 Food 2 • COOL FOODS, INC Gels, Black Cherry	113g	44.0	83	19.5	17.7	—	—	—

Gelatin Snacks, Blueberry, Strawberry, Original vs Blackberry Fusion Gelatin Dessert, Blackberry Fusion

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gelatin Snac... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Gelatin Snacks, Blueberry, Strawberry, Original	96g	33.9	73	17.7	16.7	—	—	1.0
Blackberry F... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Blackberry Fusion Gelatin Dessert	22g	37.3	364	86.4	86.4	—	—	9.1

Lime Gelatin Dessert, Lime vs Lemon Gelatin Dessert, Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lime Gelatin... Food 1 Food 1 • WAL-MART STORES, INC. Lime Gelatin Dessert	21g	37.6	381	90.5	90.5	—	—	4.8
Lemon Gelati... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Lemon Gelatin Dessert	22g	37.3	409	86.4	86.4	—	—	9.1

Gelatin, Grape vs Fruit Smoothie, Greenapple, Grape, Pineapple, Mango, Strawberry, Lychee

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gelatin, Grape Food 1 Food 1 • THE JEL SERT COMPANY Gelatin, Grape	20g	35.3	350	90.0	85.0	—	—	10.0
Fruit Smooth... Food 2 Food 2 • EDUTUNES Fruit Smoothie, Greenapple, Grape, Pineapple, Mango, Strawberry, Lychee	123g	50.0	81	20.3	17.9	—	—	—

Raspberry Gelatin Dessert, Raspberry vs Gel Snacks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Ge... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Raspberry Gelatin Dessert	22g	37.3	364	86.4	86.4	—	—	9.1
Gel Snacks Food 2 Food 2 • RAYMUNDO FOOD PRODUCTS, INC. Gel Snacks	99g	29.9	61	15.2	15.2	—	—	1.0

Tropical Punch Gelatin vs Walnut Nuez Gelatin Dessert, Walnut Nuez

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical Pun... Food 1 Food 1 • THE JEL SERT COMPANY Tropical Punch Gelatin	19g	33.3	368	89.5	84.2	—	—	10.5
Walnut Nuez ... Food 2 Food 2 • PRODUCTOR ALIMENTICIOS Y DIETETICOS Walnut Nuez Gelatin Dessert	13g	21.3	385	84.6	84.6	—	—	15.4

Gefen, Jell Dessert, Lime vs Diced Peaches, Strawberry Gel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gefen, Jell ... Food 1 Food 1 • CACHERE DISTRIBUTING INC. Gefen, Jell Dessert, Lime	21g	40.0	381	95.2	95.2	—	—	—
Diced Peache... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Diced Peaches, Strawberry Gel	122g	46.0	74	19.7	17.2	0.8	—	—

Gelatin Dessert, Rice & Cinnamon Horchata vs Orange Gelatin Dessert, Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gelatin Dess... Food 1 Food 1 • PRODUCTOR ALIMENTICIOS Y DIETETICOS Gelatin Dessert, Rice & Cinnamon Horchata	13g	21.3	385	84.6	84.6	—	—	15.4
Orange Gelat... Food 2 Food 2 • MEIJER, INC. Orange Gelatin Dessert	21g	37.6	381	90.5	90.5	—	—	4.8

Lite Mandarin Oranges In Orange Flavored Gel, Orange vs Baker's, Corner, Gelatin Dessert, Strawberry, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lite Mandari... Food 1 Food 1 • DEL MONTE FOODS INC. Lite Mandarin Oranges In Orange Flavored Gel, Orange	128g	22.0	39	9.4	8.6	0.8	—	—
Baker's, Cor... Food 2 Food 2 • ALDI INC. Baker's, Corner, Gelatin Dessert, Strawberry, Strawberry	21g	37.6	381	90.5	90.5	—	—	4.8

Lime Gelatin Dessert, Lime vs Baker's, Corner, Gelatin Dessert, Orange, Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lime Gelatin... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Lime Gelatin Dessert	22g	37.3	364	86.4	86.4	—	—	9.1
Baker's, Cor... Food 2 Food 2 • ALDI INC. Baker's, Corner, Gelatin Dessert, Orange, Orange	21g	37.6	381	90.5	90.5	—	—	4.8

D'gari, Gelatin Dessert, Eggnog Rompope, Eggnog Rompope vs Baker's, Corner, Gelatin Dessert, Orange, Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
D'gari, Gela... Food 1 Food 1 • PRODUCTOR ALIMENTICIOS Y DIETETICOS D'gari, Gelatin Dessert, Eggnog Rompope, Eggnog Rompope	16g	25.0	375	81.3	81.3	—	—	18.8
Baker's, Cor... Food 2 Food 2 • ALDI INC. Baker's, Corner, Gelatin Dessert, Orange, Orange	21g	37.6	381	90.5	90.5	—	—	4.8

Berry Blue Gelatin Dessert, Berry Blue vs Gelatin Dessert, Peach Durazno

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry Blue G... Food 1 Food 1 • WEIS MARKETS, INC. Berry Blue Gelatin Dessert	21g	38.0	381	90.5	90.5	—	—	—
Gelatin Dess... Food 2 Food 2 • PRODUCTOR ALIMENTICIOS Y DIETETICOS Gelatin Dessert, Peach Durazno	13g	21.3	385	84.6	84.6	—	—	15.4

Black Cherry Gelatin Dessert Mix, Black Cherry vs No Sugar Added Mixed Fruit In Cherry Flavored Gel, Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Cherry... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Black Cherry Gelatin Dessert Mix	22g	37.3	364	86.4	86.4	—	—	9.1
No Sugar Add... Food 2 Food 2 • DOLE PACKAGED FOODS, LLC No Sugar Added Mixed Fruit In Cherry Flavored Gel, Cherry	123g	24.0	41	10.6	2.4	0.8	—	—

Jell Dessert, Lemon vs Strawberry, Orange Creme Parfait Gelatin Family Pack, Strawberry, Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jell Dessert... Food 1 Food 1 • STITCH GOLF HOLDINGS INC. Jell Dessert, Lemon	125g	46.0	72	18.4	17.6	—	—	—
Strawberry, ... Food 2 Food 2 • DUTCH FARMS INC. Strawberry, Orange Creme Parfait Gelatin Family Pack, Strawberry, Orange	92g	27.9	87	15.2	14.1	—	2.2	1.1

Jungle Build + Eat Kit Gelatin Mix, Strawberry, Berry Blue vs Blue Raspberry Celatin Dessert, Blue Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jungle Build... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Jungle Build + Eat Kit Gelatin Mix, Strawberry, Berry Blue	40g	69.0	375	87.5	87.5	—	—	7.5
Blue Raspber... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Blue Raspberry Celatin Dessert	21g	35.7	381	85.7	85.7	—	—	4.8

Creme Parfait Real Sugar Creamy Topping With Strawberry And Orange Gel Snacks, Creme Parfait vs D'gari, Gelatin Dessert, Pineapple, Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creme Parfai... Food 1 Food 1 • RAYMUNDO FOOD PRODUCTS, INC. Creme Parfait Real Sugar Creamy Topping With Strawberry And Orange Gel Snacks	92g	27.9	87	15.2	14.1	—	2.2	1.1
D'gari, Gela... Food 2 Food 2 • PRODUCTOR ALIMENTICIOS Y DIETETICOS D'gari, Gelatin Dessert, Pineapple, Pineapple	16g	25.0	375	81.3	81.3	—	—	18.8

Lemon Gelatin, Lemon vs Strawberry Banana Gelatin Dessert, Strawberry Banana

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Gelatin Food 1 Food 1 • THE JEL SERT COMPANY Lemon Gelatin	18g	31.6	389	88.9	88.9	—	—	5.6
Strawberry B... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Strawberry Banana Gelatin Dessert	22g	37.3	409	86.4	86.4	—	—	9.1

Rocket Fuel Food Comparisons