What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Marie Callender's New Orleans Style Chicken Alfredo Bowl, Frozen Meal, 11 Oz vs Healthy Choice Cafe Steamers Frozen Dinner, Pineapple Chicken, 9.9 Ounce, 9.9 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS, INC Marie Callender's New Orleans Style Chicken Alfredo Bowl, Frozen Meal, 11 Oz	312g	79.8	135	14.1	1.9	1.0	5.1	8.3
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Cafe Steamers Frozen Dinner, Pineapple Chicken, 9.9 Ounce, 9.9 Oz	280g	82.7	104	16.1	5.4	1.1	1.6	5.7

Pf Changs Orange Chicken, 36 Oz vs Rice A Roni Creamy Four Cheese 2.25 Ounce Cup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pf Changs Or... Food 1 Food 1 • CONAGRA BRANDS INC Pf Changs Orange Chicken, 36 Oz	294g	92.2	139	17.7	11.2	1.7	4.4	6.5
Rice A Roni ... Food 2 Food 2 • PEPSICO INC. Rice A Roni Creamy Four Cheese 2.25 Ounce Cup	64g	81.4	379	67.3	4.8	1.6	8.7	9.2

Chicken Egg Roll vs Pasta Roni Parmesan & Romano Cheese Pasta 2.32 Ounce Plastic Cup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Egg ... Food 1 Food 1 • INTERNATIONAL FOOD SOLUTIONS, INC. Chicken Egg Roll	85g	29.9	140	20.0	3.0	2.0	3.0	10.0
Pasta Roni P... Food 2 Food 2 • PEPSICO INC. Pasta Roni Parmesan & Romano Cheese Pasta 2.32 Ounce Plastic Cup	66g	78.6	370	64.9	6.3	3.0	7.9	12.7

Rice A Roni Whole Grain Blends Spanish 4.6 Ounce Paper Box vs Rice A Roni Herb & Butter 7.2 Ounce Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice A Roni ... Food 1 Food 1 • PEPSICO INC. Rice A Roni Whole Grain Blends Spanish 4.6 Ounce Paper Box	56g	73.9	334	72.2	7.1	4.7	2.7	8.8
Rice A Roni ... Food 2 Food 2 • PEPSICO INC. Rice A Roni Herb & Butter 7.2 Ounce Box	56g	79.9	347	75.0	2.3	2.2	2.1	8.4

Rice A Roni Creamy Four Cheese 6.4 Ounce Paper Box vs Sfs Minh Orange Chic Stir Fry Kit Net Wt 42.00 Lbs 12 Ct Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice A Roni ... Food 1 Food 1 • PEPSICO INC. Rice A Roni Creamy Four Cheese 6.4 Ounce Paper Box	56g	69.5	373	66.2	4.6	2.1	8.2	10.1
Sfs Minh Ora... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Minh Orange Chic Stir Fry Kit Net Wt 42.00 Lbs 12 Ct Cn	112g	32.9	161	16.1	8.0	0.9	5.4	13.4

Rice A Roni Chicken Flavor 6.9 Ounce Paper Box vs Rice A Roni Creamy Four Cheese 2.25 Ounce Cup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice A Roni ... Food 1 Food 1 • PEPSICO INC. Rice A Roni Chicken Flavor 6.9 Ounce Paper Box	56g	77.2	332	72.8	2.1	2.5	1.0	9.6
Rice A Roni ... Food 2 Food 2 • PEPSICO INC. Rice A Roni Creamy Four Cheese 2.25 Ounce Cup	64g	81.4	379	67.3	4.8	1.6	8.7	9.2

Pf Changs Chicken Fried Rice, 36 Oz vs Pasta Roni Angel Hair Pasta With Herbs 9.6 Ounce Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pf Changs Ch... Food 1 Food 1 • CONAGRA BRANDS INC Pf Changs Chicken Fried Rice, 36 Oz	211g	74.9	133	19.0	1.4	0.9	3.3	6.2
Pasta Roni A... Food 2 Food 2 • PEPSICO INC. Pasta Roni Angel Hair Pasta With Herbs 9.6 Ounce Box	56g	70.2	344	67.6	3.6	3.0	3.7	12.1

Healthy Choice Simply Steamers Frozen Dinner, Chicken Fried Rice, 10 Ounce vs Rice A Roni Chicken Fajita 5.6 Ounce Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Simply Steamers Frozen Dinner, Chicken Fried Rice, 10 Ounce	283g	70.8	106	14.1	2.8	1.4	2.1	7.4
Rice A Roni ... Food 2 Food 2 • PEPSICO INC. Rice A Roni Chicken Fajita 5.6 Ounce Box	56g	76.4	321	73.2	3.6	3.6	1.8	8.9

Sfs Mihn Gen Tso Chic Stir Fry Kit Net Wt 42.00 Lb 12 Ct Cn vs Rice A Roni Cheddar Broccoli 2.11 Ounce Plastic Cup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Mihn Gen... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Mihn Gen Tso Chic Stir Fry Kit Net Wt 42.00 Lb 12 Ct Cn	112g	30.9	170	15.2	8.0	0.9	5.4	13.4
Rice A Roni ... Food 2 Food 2 • PEPSICO INC. Rice A Roni Cheddar Broccoli 2.11 Ounce Plastic Cup	60g	77.8	375	68.6	4.2	1.8	7.7	9.1

Marie Callender's New Orleans Style Chicken Alfredo Bowl, Frozen Meal, 11 Oz vs Cheesy Taco Hamburger Helper Twin Pack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS, INC Marie Callender's New Orleans Style Chicken Alfredo Bowl, Frozen Meal, 11 Oz	312g	79.8	135	14.1	1.9	1.0	5.1	8.3
Cheesy Taco ... Food 2 Food 2 • GENERAL MILLS SALES INC. Cheesy Taco Hamburger Helper Twin Pack	28g	35.5	321	67.9	3.6	3.6	—	7.1

Rice A Roni Family Size Fried Rice 12.4 Ounce Paper Box vs Marie Callender's New Orleans Style Chicken Alfredo Bowl, Frozen Meal, 11 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice A Roni ... Food 1 Food 1 • PEPSICO INC. Rice A Roni Family Size Fried Rice 12.4 Ounce Paper Box	56g	76.6	330	72.2	5.2	2.4	0.9	9.5
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS, INC Marie Callender's New Orleans Style Chicken Alfredo Bowl, Frozen Meal, 11 Oz	312g	79.8	135	14.1	1.9	1.0	5.1	8.3

The Good Table Frzr To Plate Pasta Sauce Teriyaki vs Pf Changs Sesame Chicken, 22 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Good Tab... Food 1 Food 1 • GENERAL MILLS SALES INC. The Good Table Frzr To Plate Pasta Sauce Teriyaki	49g	63.1	306	67.4	18.4	2.0	2.0	6.1
Pf Changs Se... Food 2 Food 2 • CONAGRA BRANDS INC Pf Changs Sesame Chicken, 22 Oz	289g	23.7	80	5.9	3.1	1.7	3.5	6.2

Rice A Roni Chicken & Mushroom 5.0 Ounce Paper Box. vs Sfs Minh Orange Chicken Stir Fry Kit 5 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice A Roni ... Food 1 Food 1 • PEPSICO INC. Rice A Roni Chicken & Mushroom 5.0 Ounce Paper Box.	56g	75.5	334	71.2	2.3	2.3	1.8	9.6
Sfs Minh Ora... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Minh Orange Chicken Stir Fry Kit 5 Count	122g	28.6	230	13.1	7.4	0.8	13.1	13.9

Banquet Cheesy Rice With Chicken And Broccoli Lunch, 7 Oz vs Pf Changs Sweet Sriracha Chicken, 44 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Chee... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Cheesy Rice With Chicken And Broccoli Lunch, 7 Oz	198g	49.5	96	14.1	2.0	1.5	2.3	4.0
Pf Changs Sw... Food 2 Food 2 • CONAGRA BRANDS INC Pf Changs Sweet Sriracha Chicken, 44 Oz	312g	51.2	106	10.6	8.0	2.2	3.2	8.3

Healthy Choice Simply Cafe Steamers Asian Kung Pao Chicken, 9.5 Oz vs Pasta Roni Parmesan & Romano Cheese Pasta 2.32 Ounce Plastic Cup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Simply Cafe Steamers Asian Kung Pao Chicken, 9.5 Oz	269g	60.9	100	12.6	3.7	1.1	2.2	7.8
Pasta Roni P... Food 2 Food 2 • PEPSICO INC. Pasta Roni Parmesan & Romano Cheese Pasta 2.32 Ounce Plastic Cup	66g	78.6	370	64.9	6.3	3.0	7.9	12.7

Pasta Roni Angel Hair Pasta With Herbs 9.6 Ounce Box vs Near East Pearled Cous Cous Roasted Garlic & Olive Oil 4.7 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pasta Roni A... Food 1 Food 1 • PEPSICO INC. Pasta Roni Angel Hair Pasta With Herbs 9.6 Ounce Box	56g	70.2	344	67.6	3.6	3.0	3.7	12.1
Near East Pe... Food 2 Food 2 • PEPSICO INC. Near East Pearled Cous Cous Roasted Garlic & Olive Oil 4.7 Ounce Paper Box	56g	77.1	354	73.4	0.7	2.6	2.1	12.4

Rice A Roni Beef Flavored Rice 6.8 Ounce Paper Box vs Chicken Egg Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice A Roni ... Food 1 Food 1 • PEPSICO INC. Rice A Roni Beef Flavored Rice 6.8 Ounce Paper Box	56g	76.5	331	72.5	3.4	2.6	1.0	10.2
Chicken Egg ... Food 2 Food 2 • INTERNATIONAL FOOD SOLUTIONS, INC. Chicken Egg Roll	85g	29.9	140	20.0	3.0	2.0	3.0	10.0

Banquet Basic Asian Style Rice Bowl, 7.25 Oz vs Rice A Roni Family Size Fried Rice 12.4 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Basi... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Basic Asian Style Rice Bowl, 7.25 Oz	206g	49.0	117	13.6	3.4	1.5	4.9	4.9
Rice A Roni ... Food 2 Food 2 • PEPSICO INC. Rice A Roni Family Size Fried Rice 12.4 Ounce Paper Box	56g	76.6	330	72.2	5.2	2.4	0.9	9.5

Near East Pearled Cous Cous Roasted Garlic & Olive Oil 4.7 Ounce Paper Box vs Rice A Roni Cheddar Broccoli 2.11 Ounce Plastic Cup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Near East Pe... Food 1 Food 1 • PEPSICO INC. Near East Pearled Cous Cous Roasted Garlic & Olive Oil 4.7 Ounce Paper Box	56g	77.1	354	73.4	0.7	2.6	2.1	12.4
Rice A Roni ... Food 2 Food 2 • PEPSICO INC. Rice A Roni Cheddar Broccoli 2.11 Ounce Plastic Cup	60g	77.8	375	68.6	4.2	1.8	7.7	9.1

P.F. Chang's Home Menu, Orange Chicken Bowl, Frozen Meal, 11 Oz. vs P.F. Chang's Home Menu Chicken Pad Thai Skillet Meal, Frozen Meal, 22 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
P.F. Chang's... Food 1 Food 1 • CONAGRA BRANDS, INC P.F. Chang's Home Menu, Orange Chicken Bowl, Frozen Meal, 11 Oz.	312g	100.0	138	19.6	5.8	1.0	3.5	6.4
P.F. Chang's... Food 2 Food 2 • CONAGRA BRANDS, INC P.F. Chang's Home Menu Chicken Pad Thai Skillet Meal, Frozen Meal, 22 Oz.	275g	74.3	145	14.6	3.6	0.7	6.6	7.3

Rocket Fuel Food Comparisons