What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Rice A Roni Long Grain & Wild Rice 4.3 Ounce Paper Box vs Healthy Choice Cafe Steamers Cajun Chicken Shrimp, 9.9 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice A Roni ... Food 1 Food 1 • PEPSICO INC. Rice A Roni Long Grain & Wild Rice 4.3 Ounce Paper Box	56g	79.7	346	75.5	3.2	2.8	1.2	9.8
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Cafe Steamers Cajun Chicken Shrimp, 9.9 Oz	280g	63.1	79	12.5	1.1	1.1	0.9	5.4

Tony Chachere's Red Beans & Rice 7 Oz vs Rice A Roni Whole Grain Blends Spanish 4.6 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tony Chacher... Food 1 Food 1 • TONY CHACHERE'S CREOLE FOODS OF OPELOUSAS INC. Tony Chachere's Red Beans & Rice 7 Oz	46g	24.1	153	31.5	1.1	4.9	0.4	6.7
Rice A Roni ... Food 2 Food 2 • PEPSICO INC. Rice A Roni Whole Grain Blends Spanish 4.6 Ounce Paper Box	56g	73.9	334	72.2	7.1	4.7	2.7	8.8

Healthy Choice Cafe Steamers Sweet Spicy Orange Chicken, 9.5 Oz vs Pasta Roni Angel Hair Pasta With Herbs 9.6 Ounce Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Cafe Steamers Sweet Spicy Orange Chicken, 9.5 Oz	269g	72.7	104	15.2	4.8	1.5	1.9	6.7
Pasta Roni A... Food 2 Food 2 • PEPSICO INC. Pasta Roni Angel Hair Pasta With Herbs 9.6 Ounce Box	56g	70.2	344	67.6	3.6	3.0	3.7	12.1

Old El Paso Cheesy Mexican Rice vs Sweet & Sour Chicken, 72 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso ... Food 1 Food 1 • GENERAL MILLS SALES INC. Old El Paso Cheesy Mexican Rice	73g	100.0	353	78.9	2.9	2.1	1.3	6.5
Sweet & Sour... Food 2 Food 2 • CONAGRA BRANDS INC Sweet & Sour Chicken, 72 Oz	284g	73.2	85	14.4	11.6	1.4	0.4	5.6

Old El Paso Spanish Rice vs Rice A Roni Long Grain & Wild Rice 4.3 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso ... Food 1 Food 1 • GENERAL MILLS SALES INC. Old El Paso Spanish Rice	73g	100.0	349	77.7	3.8	2.6	1.3	6.8
Rice A Roni ... Food 2 Food 2 • PEPSICO INC. Rice A Roni Long Grain & Wild Rice 4.3 Ounce Paper Box	56g	79.7	346	75.5	3.2	2.8	1.2	9.8

Pasta Roni Butter & Garlic 2.15 Ounce Plastic Cup vs Wicked Kitchen Chicken And Shiitake Soy Yaki, 11 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pasta Roni B... Food 1 Food 1 • PEPSICO INC. Pasta Roni Butter & Garlic 2.15 Ounce Plastic Cup	61g	77.5	359	69.2	3.6	3.6	5.9	10.9
Wicked Kitch... Food 2 Food 2 • CONAGRA BRANDS INC Wicked Kitchen Chicken And Shiitake Soy Yaki, 11 Oz	290g	94.3	117	17.2	3.5	0.7	2.4	6.6

Sfs Minh Whole Grain Vegetable Fried Rice Net Wt 30.98 Lbs 6 Ct vs Cheesy Taco Hamburger Helper Twin Pack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Minh Who... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Minh Whole Grain Vegetable Fried Rice Net Wt 30.98 Lbs 6 Ct	167g	98.9	162	32.3	1.8	2.4	1.5	3.6
Cheesy Taco ... Food 2 Food 2 • GENERAL MILLS SALES INC. Cheesy Taco Hamburger Helper Twin Pack	28g	35.5	321	67.9	3.6	3.6	—	7.1

Rice A Roni Creamy Four Cheese 6.4 Ounce Paper Box vs Marie Callenders Cheesy Chicken And Rice Dinners, 13 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice A Roni ... Food 1 Food 1 • PEPSICO INC. Rice A Roni Creamy Four Cheese 6.4 Ounce Paper Box	56g	69.5	373	66.2	4.6	2.1	8.2	10.1
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Cheesy Chicken And Rice Dinners, 13 Oz	369g	98.1	117	14.6	1.4	1.1	3.8	6.0

P.F. Chang's Home Menu General Chang's Crispy Chicken, Frozen Food, 18 Oz. vs Near East Herb 1.6 Lb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
P.F. Chang's... Food 1 Food 1 • CONAGRA BRANDS, INC P.F. Chang's Home Menu General Chang's Crispy Chicken, Frozen Food, 18 Oz.	163g	55.9	190	17.8	9.2	—	7.4	12.9
Near East H... Food 2 Food 2 • PEPSICO INC. Near East Herb 1.6 Lb	56g	80.4	339	76.8	1.8	3.6	0.9	8.9

Healthy Choice Caf Steamers Sweet Sesame Chicken, Frozen Meal, 9.75 Oz. Bowl vs Old El Paso Cheesy Mexican Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS, INC Healthy Choice Caf Steamers Sweet Sesame Chicken, Frozen Meal, 9.75 Oz. Bowl	276g	78.7	109	15.6	4.7	1.1	2.2	5.8
Old El Paso ... Food 2 Food 2 • GENERAL MILLS SALES INC. Old El Paso Cheesy Mexican Rice	73g	100.0	353	78.9	2.9	2.1	1.3	6.5

Rice A Roni Long Grain & Wild Rice 4.3 Ounce Paper Box vs Pf Changs Sweet Sriracha Chicken, 44 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice A Roni ... Food 1 Food 1 • PEPSICO INC. Rice A Roni Long Grain & Wild Rice 4.3 Ounce Paper Box	56g	79.7	346	75.5	3.2	2.8	1.2	9.8
Pf Changs Sw... Food 2 Food 2 • CONAGRA BRANDS INC Pf Changs Sweet Sriracha Chicken, 44 Oz	312g	51.2	106	10.6	8.0	2.2	3.2	8.3

Pf Changs Sesame Chicken, 22 Oz vs Rice A Roni Country Cheddar 6.3 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pf Changs Se... Food 1 Food 1 • CONAGRA BRANDS INC Pf Changs Sesame Chicken, 22 Oz	289g	23.7	80	5.9	3.1	1.7	3.5	6.2
Rice A Roni ... Food 2 Food 2 • PEPSICO INC. Rice A Roni Country Cheddar 6.3 Ounce Paper Box	56g	73.2	375	68.5	3.6	1.2	7.8	8.5

Rice A Roni Instant Chicken Flavor 1.97 Ounce Cup vs Rice A Roni Creamy Four Cheese 6.4 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice A Roni ... Food 1 Food 1 • PEPSICO INC. Rice A Roni Instant Chicken Flavor 1.97 Ounce Cup	56g	77.2	338	72.4	2.4	2.0	2.0	9.0
Rice A Roni ... Food 2 Food 2 • PEPSICO INC. Rice A Roni Creamy Four Cheese 6.4 Ounce Paper Box	56g	69.5	373	66.2	4.6	2.1	8.2	10.1

Rice A Roni Lower Sodium Chicken 6.9 Ounce Paper Box vs Pf Changs Mongolian Style Chicken, 22 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice A Roni ... Food 1 Food 1 • PEPSICO INC. Rice A Roni Lower Sodium Chicken 6.9 Ounce Paper Box	56g	77.3	333	72.7	1.4	2.2	1.2	9.7
Pf Changs Mo... Food 2 Food 2 • CONAGRA BRANDS INC Pf Changs Mongolian Style Chicken, 22 Oz	312g	65.1	99	12.5	7.4	1.9	2.9	5.5

Sfs Minh Orange Chic Stir Fry Kit Net Wt 42.00 Lbs 12 Ct Cn vs Old El Paso Microwavable Spicy Southwest Style Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Minh Ora... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Minh Orange Chic Stir Fry Kit Net Wt 42.00 Lbs 12 Ct Cn	112g	32.9	161	16.1	8.0	0.9	5.4	13.4
Old El Paso ... Food 2 Food 2 • GENERAL MILLS SALES INC. Old El Paso Microwavable Spicy Southwest Style Rice	156g	100.0	174	36.0	0.6	2.0	2.0	3.0

The Good Table Frzr To Plate Pasta Sauce Teriyaki vs Near East Herb 1.6 Lb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Good Tab... Food 1 Food 1 • GENERAL MILLS SALES INC. The Good Table Frzr To Plate Pasta Sauce Teriyaki	49g	63.1	306	67.4	18.4	2.0	2.0	6.1
Near East H... Food 2 Food 2 • PEPSICO INC. Near East Herb 1.6 Lb	56g	80.4	339	76.8	1.8	3.6	0.9	8.9

Sfs Minh Whole Grain Vegetable Fried Rice Net Wt 30.98 Lbs 6 Ct vs Rice A Roni Cheddar Broccoli Flavor 6.5 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Minh Who... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Minh Whole Grain Vegetable Fried Rice Net Wt 30.98 Lbs 6 Ct	167g	98.9	162	32.3	1.8	2.4	1.5	3.6
Rice A Roni ... Food 2 Food 2 • PEPSICO INC. Rice A Roni Cheddar Broccoli Flavor 6.5 Ounce Paper Box	56g	69.1	372	66.2	4.5	2.4	7.7	10.5

Bty Crk Sdnly Grain Sld Sd Dsh Kit Sthwst vs Old El Paso Microwavable Mexican Style Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bty Crk Sdnl... Food 1 Food 1 • GENERAL MILLS SALES INC. Bty Crk Sdnly Grain Sld Sd Dsh Kit Sthwst	39g	48.7	359	71.8	7.7	7.7	3.9	10.3
Old El Paso ... Food 2 Food 2 • GENERAL MILLS SALES INC. Old El Paso Microwavable Mexican Style Rice	250g	100.0	190	38.0	1.0	3.0	2.5	4.0

Marie Callenders Cheesy Chicken And Rice Dinners, 13 Oz vs Old El Paso Microwavable Mexican Style Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Cheesy Chicken And Rice Dinners, 13 Oz	369g	98.1	117	14.6	1.4	1.1	3.8	6.0
Old El Paso ... Food 2 Food 2 • GENERAL MILLS SALES INC. Old El Paso Microwavable Mexican Style Rice	250g	100.0	190	38.0	1.0	3.0	2.5	4.0

Banquet Homestyle Bakes Creamy Turkey, 25.7 Oz vs Wg Macaroni & Cheese Pouch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Home... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Homestyle Bakes Creamy Turkey, 25.7 Oz	198g	64.7	157	18.2	2.0	1.5	6.6	5.6
Wg Macaroni ... Food 2 Food 2 • EAST SIDE ENTREES Wg Macaroni & Cheese Pouch	170g	50.3	171	16.5	3.5	1.2	7.1	10.0

Rocket Fuel Food Comparisons