What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Rice A Roni Chicken Flavor 6.9 Ounce Paper Box vs Healthy Choice Caf Steamers General Tso's Spicy Chicken, Frozen Meal, 10.3 Oz. Bowl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice A Roni ... Food 1 Food 1 • PEPSICO INC. Rice A Roni Chicken Flavor 6.9 Ounce Paper Box	56g	77.2	332	72.8	2.1	2.5	1.0	9.6
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS, INC Healthy Choice Caf Steamers General Tso's Spicy Chicken, Frozen Meal, 10.3 Oz. Bowl	292g	87.1	99	16.1	3.8	1.0	1.2	5.5

Rice A Roni Chickenand Broccoli 4.9 Ounce Paper Box vs Healthy Choice Beef And Broccoli, 11 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice A Roni ... Food 1 Food 1 • PEPSICO INC. Rice A Roni Chickenand Broccoli 4.9 Ounce Paper Box	56g	75.0	331	71.6	2.8	3.1	1.0	10.2
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Beef And Broccoli, 11 Oz	311g	66.8	90	11.9	1.9	1.0	1.9	5.8

Healthy Choice Vegetable Potstickers, 56 Oz vs Old El Paso Microwavable Spicy Southwest Style Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Vegetable Potstickers, 56 Oz	227g	93.2	115	22.5	7.5	1.8	1.3	2.6
Old El Paso ... Food 2 Food 2 • GENERAL MILLS SALES INC. Old El Paso Microwavable Spicy Southwest Style Rice	156g	100.0	174	36.0	0.6	2.0	2.0	3.0

P.F. Chang's Home Menu Signature Rice, 16 Oz, 16 Oz vs Banquet Homestyle Bakes Creamy Turkey, 25.7 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
P.F. Chang's... Food 1 Food 1 • CONAGRA BRANDS INC P.F. Chang's Home Menu Signature Rice, 16 Oz, 16 Oz	227g	100.0	128	26.9	0.9	1.3	0.9	3.1
Banquet Home... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Homestyle Bakes Creamy Turkey, 25.7 Oz	198g	64.7	157	18.2	2.0	1.5	6.6	5.6

Pf Changs Chicken Fried Rice, 36 Oz vs Wicked Kitchen Moroccan Chicken And Couscous, 12.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pf Changs Ch... Food 1 Food 1 • CONAGRA BRANDS INC Pf Changs Chicken Fried Rice, 36 Oz	211g	74.9	133	19.0	1.4	0.9	3.3	6.2
Wicked Kitch... Food 2 Food 2 • CONAGRA BRANDS INC Wicked Kitchen Moroccan Chicken And Couscous, 12.5 Oz	354g	66.8	93	11.3	1.4	1.7	2.5	6.5

Near East Pearled Cous Cous Roasted Garlic & Olive Oil 4.7 Ounce Paper Box vs Pf Changs Sweet Sriracha Chicken, 44 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Near East Pe... Food 1 Food 1 • PEPSICO INC. Near East Pearled Cous Cous Roasted Garlic & Olive Oil 4.7 Ounce Paper Box	56g	77.1	354	73.4	0.7	2.6	2.1	12.4
Pf Changs Sw... Food 2 Food 2 • CONAGRA BRANDS INC Pf Changs Sweet Sriracha Chicken, 44 Oz	312g	51.2	106	10.6	8.0	2.2	3.2	8.3

Near East Herb 1.6 Lb vs Rice A Roni Instant Chicken Flavor 1.97 Ounce Cup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Near East H... Food 1 Food 1 • PEPSICO INC. Near East Herb 1.6 Lb	56g	80.4	339	76.8	1.8	3.6	0.9	8.9
Rice A Roni ... Food 2 Food 2 • PEPSICO INC. Rice A Roni Instant Chicken Flavor 1.97 Ounce Cup	56g	77.2	338	72.4	2.4	2.0	2.0	9.0

Near East Herb 1.6 Lb vs Healthy Choice Cafe Steamers Sweet And Sour Chicken, 10 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Near East H... Food 1 Food 1 • PEPSICO INC. Near East Herb 1.6 Lb	56g	80.4	339	76.8	1.8	3.6	0.9	8.9
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Cafe Steamers Sweet And Sour Chicken, 10 Oz	283g	100.0	138	22.3	7.8	1.1	3.2	4.2

Bty Crk Sdnly Grain Sld Sd Dsh Kit Hrvst vs Sfs Minh Whole Grain Vegetable Fried Rice Net Wt 30.98 Lbs 6 Ct

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bty Crk Sdnl... Food 1 Food 1 • GENERAL MILLS SALES INC. Bty Crk Sdnly Grain Sld Sd Dsh Kit Hrvst	44g	56.6	386	72.7	20.5	6.8	6.8	6.8
Sfs Minh Who... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Minh Whole Grain Vegetable Fried Rice Net Wt 30.98 Lbs 6 Ct	167g	98.9	162	32.3	1.8	2.4	1.5	3.6

Cheesy Fajita Hamburger Helper vs Healthy Choice Pineapple Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheesy Fajit... Food 1 Food 1 • GENERAL MILLS SALES INC. Cheesy Fajita Hamburger Helper	32g	45.0	343	73.9	4.2	2.3	1.9	7.6
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Pineapple Chicken	297g	72.9	111	17.9	7.1	5.4	1.5	6.1

Pasta Roni Butter & Garlic 2.15 Ounce Plastic Cup vs Rice A Roni Chickenand Broccoli 4.9 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pasta Roni B... Food 1 Food 1 • PEPSICO INC. Pasta Roni Butter & Garlic 2.15 Ounce Plastic Cup	61g	77.5	359	69.2	3.6	3.6	5.9	10.9
Rice A Roni ... Food 2 Food 2 • PEPSICO INC. Rice A Roni Chickenand Broccoli 4.9 Ounce Paper Box	56g	75.0	331	71.6	2.8	3.1	1.0	10.2

Pasta Roni Parmesan Cheese 10.2 Ounce Paper Box vs Rice A Roni Chicken Flavor 6.9 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pasta Roni P... Food 1 Food 1 • PEPSICO INC. Pasta Roni Parmesan Cheese 10.2 Ounce Paper Box	56g	67.5	357	65.1	4.4	2.8	6.1	12.3
Rice A Roni ... Food 2 Food 2 • PEPSICO INC. Rice A Roni Chicken Flavor 6.9 Ounce Paper Box	56g	77.2	332	72.8	2.1	2.5	1.0	9.6

Wg Macaroni & Cheese Pouch vs Banquet Sweet And Sour Chicken Meal, 8 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wg Macaroni ... Food 1 Food 1 • EAST SIDE ENTREES Wg Macaroni & Cheese Pouch	170g	50.3	171	16.5	3.5	1.2	7.1	10.0
Banquet Swee... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Sweet And Sour Chicken Meal, 8 Oz	227g	100.0	172	24.7	8.8	1.3	6.2	4.4

Pf Changs Pepper Beef, 44 Oz vs Rice A Roni Lower Sodium Chicken 6.9 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pf Changs Pe... Food 1 Food 1 • CONAGRA BRANDS INC Pf Changs Pepper Beef, 44 Oz	312g	37.4	90	8.0	4.2	1.9	2.9	7.1
Rice A Roni ... Food 2 Food 2 • PEPSICO INC. Rice A Roni Lower Sodium Chicken 6.9 Ounce Paper Box	56g	77.3	333	72.7	1.4	2.2	1.2	9.7

Tony Chachere's Jambalaya Mix 8 Oz. vs Healthy Choice Simply Steamers Frozen Dinner, Chicken Fried Rice, 10 Ounce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tony Chacher... Food 1 Food 1 • TONY CHACHERE'S CREOLE FOODS OF OPELOUSAS INC. Tony Chachere's Jambalaya Mix 8 Oz.	39g	21.7	135	29.0	0.8	1.0	0.5	3.2
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Simply Steamers Frozen Dinner, Chicken Fried Rice, 10 Ounce	283g	70.8	106	14.1	2.8	1.4	2.1	7.4

Tony Chachere's Red Beans & Rice 7 Oz vs Sweet & Sour Chicken, 72 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tony Chacher... Food 1 Food 1 • TONY CHACHERE'S CREOLE FOODS OF OPELOUSAS INC. Tony Chachere's Red Beans & Rice 7 Oz	46g	24.1	153	31.5	1.1	4.9	0.4	6.7
Sweet & Sour... Food 2 Food 2 • CONAGRA BRANDS INC Sweet & Sour Chicken, 72 Oz	284g	73.2	85	14.4	11.6	1.4	0.4	5.6

Vegetable Egg Roll vs Sfs Minh S/S Chicken Stir Fry Kit Net Wt 42.00 Lbs 12 Ct Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Eg... Food 1 Food 1 • INTERNATIONAL FOOD SOLUTIONS, INC. Vegetable Egg Roll	85g	41.4	153	28.2	2.4	3.5	3.5	4.7
Sfs Minh S/S... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Minh S/S Chicken Stir Fry Kit Net Wt 42.00 Lbs 12 Ct Cn	112g	30.9	161	15.2	8.0	0.9	5.4	13.4

Rice A Roni Country Cheddar 6.3 Ounce Paper Box vs Sfs Minh S/S Chicken Stir Fry Kit Net Wt 42.00 Lbs 12 Ct Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice A Roni ... Food 1 Food 1 • PEPSICO INC. Rice A Roni Country Cheddar 6.3 Ounce Paper Box	56g	73.2	375	68.5	3.6	1.2	7.8	8.5
Sfs Minh S/S... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Minh S/S Chicken Stir Fry Kit Net Wt 42.00 Lbs 12 Ct Cn	112g	30.9	161	15.2	8.0	0.9	5.4	13.4

Tony Chachere's Red Beans & Rice 7 Oz vs Old El Paso Cilantro Lime Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tony Chacher... Food 1 Food 1 • TONY CHACHERE'S CREOLE FOODS OF OPELOUSAS INC. Tony Chachere's Red Beans & Rice 7 Oz	46g	24.1	153	31.5	1.1	4.9	0.4	6.7
Old El Paso ... Food 2 Food 2 • GENERAL MILLS SALES INC. Old El Paso Cilantro Lime Rice	49g	71.9	345	76.2	1.0	1.7	1.3	7.3

Healthy Choice Cafe Steamers Sweet Spicy Orange Chicken, 9.5 Oz vs Wg Macaroni & Cheese Pouch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Cafe Steamers Sweet Spicy Orange Chicken, 9.5 Oz	269g	72.7	104	15.2	4.8	1.5	1.9	6.7
Wg Macaroni ... Food 2 Food 2 • EAST SIDE ENTREES Wg Macaroni & Cheese Pouch	170g	50.3	171	16.5	3.5	1.2	7.1	10.0

Rocket Fuel Food Comparisons