Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Strawberry S...
Food 1
Food 1
• WELLS ENTERPRISES, INC.
Strawberry Smoothie Frozen Yogurt Bars
|
82g | 43.6 | 146 | 28.1 | 22.0 | 1.2 | 3.1 | 2.4 |
|
Limoncello I...
Food 2
Food 2
• CADIA
Limoncello Italian Gelato
|
83g | 47.9 | 133 | 30.1 | 26.5 | 1.2 | 1.8 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Grapes Galor...
Food 1
Food 1
• KEMPS LLC
Grapes Galore Organic Fruit Juice Pops
|
168g | 62.0 | 77 | 19.1 | 18.5 | 0.6 | — | — |
|
Ice Cream Cups
Food 2
Food 2
• KINGSTON MARKETING CO
Ice Cream Cups
|
49g | 21.5 | 204 | 22.5 | 22.5 | — | 10.2 | 4.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Peanut Butte...
Food 1
Food 1
• LIPTON
Peanut Butter Reduce Fat Ice Cream With Chocolate
|
70g | 44.1 | 357 | 34.3 | 28.6 | 1.4 | 22.9 | 4.3 |
|
Super Fudge ...
Food 2
Food 2
• CASEY'S GENERAL STORES, INC.
Super Fudge Brownie Chocolate Ice Cream With Brownie Chunks And A Chocolate Fudge Swirl
|
89g | 56.7 | 247 | 33.7 | 23.6 | 1.1 | 11.2 | 3.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Rolo Vanilla...
Food 1
Food 1
• DREYER'S GRAND ICE CREAM INC.
Rolo Vanilla Light Ice Cream With A Caramel Swirl And Mini Rolo Candy Pieces
|
65g | 39.4 | 185 | 30.8 | 24.6 | — | 5.4 | 3.1 |
|
Real Premium...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Real Premium Crushed Creme Filled Chocolate Cookies Dunked In Classic Vanilla Ice Cream, Cookies & Cream
|
93g | 54.6 | 247 | 30.1 | 24.7 | — | 12.9 | 3.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Red, White &...
Food 1
Food 1
• WELLS ENTERPRISES, INC.
Red, White & Blue Ribbon Flavored Strawberry, Vanilla And Cake Reduced Fat Ice Cream, Red, White & Blue Ribbon
|
59g | 29.5 | 169 | 25.4 | 17.0 | — | 6.8 | 3.4 |
|
Mint Chip Li...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Mint Chip Light Ice Cream
|
88g | 23.5 | 136 | 17.1 | 12.5 | 3.4 | 4.6 | 8.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sherbet Trea...
Food 1
Food 1
• HY-VEE, INC.
Sherbet Treats Tubes, Orange
|
63g | 37.9 | 127 | 30.2 | 23.8 | — | 1.6 | — |
|
Haagen Dazs,...
Food 2
Food 2
• THE HAAGEN-DAZS COMPANY, INC.
Haagen Dazs, Gelato, Italian Style Frozen Dessert, Caramelized Banana Chip, Caramelized Banana Chip
|
105g | 66.2 | 248 | 33.3 | 24.8 | 1.0 | 11.4 | 3.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Peanut Brown...
Food 1
Food 1
• DOVE INTERNATIONAL
Peanut Brownie Ice Cream Bars
|
48g | 36.2 | 396 | 41.7 | 33.3 | 2.1 | 22.9 | 6.3 |
|
White Peach ...
Food 2
Food 2
• MOZIAN & ASSOCIATES, INC.
White Peach Champagne Sorbet
|
123g | 66.0 | 122 | 26.8 | 18.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Reduced Fat ...
Food 1
Food 1
• DEAN FOODS COMPANY
Reduced Fat Ice Cream, Vanilla
|
63g | 31.4 | 175 | 25.4 | 20.6 | — | 5.6 | 4.8 |
|
Sherbet Turb...
Food 2
Food 2
• DEAN FOODS COMPANY
Sherbet Turbo Tubes, Orange
|
72g | 43.8 | 125 | 30.6 | 19.4 | — | 1.4 | 1.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
French Pot I...
Food 1
Food 1
• GRAETER'S INC.
French Pot Ice Cream, Cherry Chocolate Chip
|
106g | 50.1 | 274 | 24.5 | 22.6 | — | 18.9 | 3.8 |
|
Crispy Crunc...
Food 2
Food 2
• HARRIS-TEETER INC.
Crispy Crunch Ice Cream Bars
|
49g | 28.7 | 347 | 30.6 | 22.5 | — | 24.5 | 4.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Neapolitan S...
Food 1
Food 1
• SAFEWAY, INC.
Neapolitan Strawberry, Chocolate & Vanilla Flavored Ice Cream
|
90g | 43.1 | 200 | 25.6 | 20.0 | 1.1 | 10.0 | 3.3 |
|
Lotta Juice ...
Food 2
Food 2
• PRAIRIE FARMS DAIRY, INC.
Lotta Juice Pops
|
56g | 20.0 | 71 | 17.9 | 16.1 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Double Rainb...
Food 1
Food 1
• DOUBLE RAINBOW GOURMET ICE CREAMS, INC.
Double Rainbow, Sorbet, Mango Tangerine, Mango Tangerine
|
100g | 40.8 | 80 | 21.0 | 18.0 | 0.5 | — | 3.0 |
|
The Original...
Food 2
Food 2
• THE CREAM'WICH
The Original Artisan Ice Cream Sandwich, Salted Caramel
|
91g | 73.3 | 363 | 44.0 | 33.0 | 2.2 | 19.8 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Raspberry Fu...
Food 1
Food 1
• VELVET ICE CREAM CO.
Raspberry Fudge Cordial Raspberry Cordial, Thick Fudge, Raspberry Ice Cream
|
90g | 50.6 | 256 | 30.0 | 22.2 | 1.1 | 13.3 | 3.3 |
|
Ice Cream Ba...
Food 2
Food 2
• DEAN FOODS COMPANY
Ice Cream Bars, Orange
|
50g | 29.8 | 140 | 30.0 | 20.0 | — | 2.0 | 2.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vanilla Flav...
Food 1
Food 1
• CASS CLAY CREAMERY, INC.
Vanilla Flavored Reduced Fat Ice Cream
|
85g | 45.2 | 165 | 27.1 | 20.0 | — | 4.7 | 4.7 |
|
Guava Cream ...
Food 2
Food 2
• POULSEN INVESTMENTS, LLC
Guava Cream Bars
|
89g | 45.8 | 135 | 27.0 | 25.8 | 1.1 | 2.3 | 1.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cherry Vanil...
Food 1
Food 1
• STATER BROS. MARKETS INC.
Cherry Vanilla Ice Cream
|
66g | 33.3 | 197 | 25.8 | 19.7 | — | 10.6 | 3.0 |
|
Premium Ice ...
Food 2
Food 2
• SUPER STORE INDUSTRIES
Premium Ice Cream, Death By Chocolate
|
67g | 36.9 | 254 | 28.4 | 22.4 | — | 13.4 | 4.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gourmet Trop...
Food 1
Food 1
• JUMP PRODUCTS
Gourmet Tropical Fruit Ice Cream, Mamey Sapote Dearest
|
120g | 74.8 | 192 | 32.5 | 22.5 | 0.8 | 6.7 | 3.3 |
|
Premium Ice ...
Food 2
Food 2
• WEIS MARKETS, INC.
Premium Ice Cream, Banana Split
|
66g | 43.1 | 212 | 33.3 | 24.2 | — | 9.1 | 3.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Frozen Fruit...
Food 1
Food 1
Frozen Fruit & Dairy Ice Bars
|
85g | 31.5 | 141 | 18.8 | 17.7 | — | 7.1 | 2.4 |
|
Salted Caram...
Food 2
Food 2
• CONOPCO INC.
Salted Caramel Truffle Gelato Layers
|
117g | 79.6 | 274 | 35.9 | 29.1 | 0.9 | 12.8 | 4.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vanilla Gelato
Food 1
Food 1
• HY-VEE, INC.
Vanilla Gelato
|
83g | 43.2 | 193 | 26.5 | 26.5 | — | 8.4 | 2.4 |
|
Texican Vani...
Food 2
Food 2
• BABBO'S LP
Texican Vanilla Gelato
|
122g | 53.2 | 156 | 22.1 | 22.1 | — | 5.7 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Rich Cocoa F...
Food 1
Food 1
• BROOKSHIRE BROTHERS, LTD
Rich Cocoa Flavor Real Chocolate Ice Cream
|
94g | 40.9 | 213 | 23.4 | 14.9 | 1.1 | 10.6 | 4.3 |
|
Ice Cream, C...
Food 2
Food 2
• BLUE MARBLE VENTURES, LLC
Ice Cream, Cookies & Cream
|
98g | 46.5 | 245 | 24.5 | 21.4 | — | 15.3 | 4.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ice Cream, B...
Food 1
Food 1
• BRIDGEMAN'S LLC
Ice Cream, Butter Toasted Pecan
|
72g | 28.9 | 264 | 22.2 | 20.8 | 1.4 | 19.4 | 2.8 |
|
Vanilla Choc...
Food 2
Food 2
• ROUSE'S ENTERPRISES, INC.
Vanilla Chocolate Premium Ice Cream
|
86g | 41.1 | 198 | 24.4 | 19.8 | — | 10.5 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sicilian Pis...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Sicilian Pistachio Gelato
|
100g | 44.8 | 220 | 24.0 | 23.0 | 1.0 | 12.0 | 4.0 |
|
Frosted Stra...
Food 2
Food 2
• THE ISALY KLONDIKE COMPANY
Frosted Strawberry Frozen Strawberry Dairy Dessert Bars With A Strawberry Swirl, Milk Chocolatey Coating, Sprinkles, And A White Confectionary Drizzle Donuts
|
72g | 54.3 | 319 | 38.9 | 29.2 | — | 16.7 | 2.8 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.