What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Keebler Cones Sugar Cone 4 Oz vs Keebler Cones Honey Roll Sugar 800 Ct

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Cone... Food 1 Food 1 • KELLOGG COMPANY US Keebler Cones Sugar Cone 4 Oz	12g	19.7	405	85.3	30.1	1.7	4.9	6.4
Keebler Cone... Food 2 Food 2 • KELLOGG COMPANY US Keebler Cones Honey Roll Sugar 800 Ct	12g	19.7	405	85.3	30.1	1.7	4.9	6.4

Keebler Cones Sugar Cone 4 Oz vs Keebler Cones Waffle Cone 5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Cone... Food 1 Food 1 • KELLOGG COMPANY US Keebler Cones Sugar Cone 4 Oz	12g	19.7	405	85.3	30.1	1.7	4.9	6.4
Keebler Cone... Food 2 Food 2 • KELLOGG COMPANY US Keebler Cones Waffle Cone 5 Oz	14g	23.1	410	85.9	31.0	1.7	5.2	6.4

Keebler Cones Waffle Cone 5 Oz vs Keebler Cones Waffle Cone 198 Ct

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Cone... Food 1 Food 1 • KELLOGG COMPANY US Keebler Cones Waffle Cone 5 Oz	14g	23.1	410	85.9	31.0	1.7	5.2	6.4
Keebler Cone... Food 2 Food 2 • KELLOGG COMPANY US Keebler Cones Waffle Cone 198 Ct	23g	37.5	423	88.0	31.0	4.9	5.0	6.0

Keebler Cones Waffle Bowl 60 Ct vs Keebler Cones Waffle Cone Confetti 198 Ct

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Cone... Food 1 Food 1 • KELLOGG COMPANY US Keebler Cones Waffle Bowl 60 Ct	19g	32.0	424	87.7	31.6	1.8	5.3	6.5
Keebler Cone... Food 2 Food 2 • KELLOGG COMPANY US Keebler Cones Waffle Cone Confetti 198 Ct	23g	38.5	411	87.4	35.0	2.1	4.1	6.2

Keebler Cones Honey Roll Sugar 800 Ct vs Keebler Cones Waffle Bowl 60 Ct

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Cone... Food 1 Food 1 • KELLOGG COMPANY US Keebler Cones Honey Roll Sugar 800 Ct	12g	19.7	405	85.3	30.1	1.7	4.9	6.4
Keebler Cone... Food 2 Food 2 • KELLOGG COMPANY US Keebler Cones Waffle Bowl 60 Ct	19g	32.0	424	87.7	31.6	1.8	5.3	6.5

Keebler Cones Waffle Cone 5 Oz vs Keebler Cones Waffle Cone Confetti 198 Ct

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Cone... Food 1 Food 1 • KELLOGG COMPANY US Keebler Cones Waffle Cone 5 Oz	14g	23.1	410	85.9	31.0	1.7	5.2	6.4
Keebler Cone... Food 2 Food 2 • KELLOGG COMPANY US Keebler Cones Waffle Cone Confetti 198 Ct	23g	38.5	411	87.4	35.0	2.1	4.1	6.2

Keebler Cones Honey Roll Sugar 800 Ct vs Keebler Cones Waffle Cone 5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Cone... Food 1 Food 1 • KELLOGG COMPANY US Keebler Cones Honey Roll Sugar 800 Ct	12g	19.7	405	85.3	30.1	1.7	4.9	6.4
Keebler Cone... Food 2 Food 2 • KELLOGG COMPANY US Keebler Cones Waffle Cone 5 Oz	14g	23.1	410	85.9	31.0	1.7	5.2	6.4

Keebler Cones Sugar Cone 4 Oz vs Keebler Cones Waffle Cone Confetti 198 Ct

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Cone... Food 1 Food 1 • KELLOGG COMPANY US Keebler Cones Sugar Cone 4 Oz	12g	19.7	405	85.3	30.1	1.7	4.9	6.4
Keebler Cone... Food 2 Food 2 • KELLOGG COMPANY US Keebler Cones Waffle Cone Confetti 198 Ct	23g	38.5	411	87.4	35.0	2.1	4.1	6.2

Keebler Cones Waffle Cone Confetti 198 Ct vs Keebler Cones Honey Roll Sugar 800 Ct

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Cone... Food 1 Food 1 • KELLOGG COMPANY US Keebler Cones Waffle Cone Confetti 198 Ct	23g	38.5	411	87.4	35.0	2.1	4.1	6.2
Keebler Cone... Food 2 Food 2 • KELLOGG COMPANY US Keebler Cones Honey Roll Sugar 800 Ct	12g	19.7	405	85.3	30.1	1.7	4.9	6.4

Keebler Cones Waffle Bowl 60 Ct vs Keebler Cones Sugar Cone 4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Cone... Food 1 Food 1 • KELLOGG COMPANY US Keebler Cones Waffle Bowl 60 Ct	19g	32.0	424	87.7	31.6	1.8	5.3	6.5
Keebler Cone... Food 2 Food 2 • KELLOGG COMPANY US Keebler Cones Sugar Cone 4 Oz	12g	19.7	405	85.3	30.1	1.7	4.9	6.4

Iced Tea vs Argo Tea, Caffeine Free Organic Red Tea, Pomegrana Tea

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Iced Tea Food 1 Food 1 • BRISK Iced Tea	480g	54.0	21	5.6	5.4	—	—	—
Argo Tea, Ca... Food 2 Food 2 • ARGO TEA CAFE, LLC Argo Tea, Caffeine Free Organic Red Tea, Pomegrana Tea	240g	28.0	25	5.8	5.8	—	—	—

Tops, Lemon Iced Tea vs Half Raspberry & Half Lemonade Tea

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tops, Lemon ... Food 1 Food 1 • TOPS MARKETS, LLC Tops, Lemon Iced Tea	240g	48.0	42	10.0	9.6	—	—	—
Half Raspber... Food 2 Food 2 • DYNAMIC DESIGN STUDIOS, INC. Half Raspberry & Half Lemonade Tea	240g	48.0	40	10.0	9.6	—	—	—

Peach Breeze Iced Tea, Peach Breeze vs Organic Lemonade Iced Tea, Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Breeze... Food 1 Food 1 • ARBOR HILL ASSOCIATES Peach Breeze Iced Tea	45g	32.0	133	35.6	35.6	—	—	—
Organic Lemo... Food 2 Food 2 • GLENCOURT INC. Organic Lemonade Iced Tea, Lemonade	360g	82.0	44	11.4	10.8	—	—	—

Southern Style Sweet Tea vs Green Tea

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southern Sty... Food 1 Food 1 • KRAUSE GENTLE CORPORATION Southern Style Sweet Tea	473g	82.0	34	8.7	8.7	—	—	—
Green Tea Food 2 Food 2 • PEACH TEA Green Tea	360g	42.0	22	5.8	5.8	—	—	—

Black Tea, Cherry Pomegranate vs Wild Harvest, Organic Green Tea, Lemon & Honey, Lemon & Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Tea, C... Food 1 Food 1 • TURKEY HILL DAIRY INC. Black Tea, Cherry Pomegranate	240g	56.0	50	11.7	10.8	—	—	—
Wild Harvest... Food 2 Food 2 • STAR MARKETS CO. Wild Harvest, Organic Green Tea, Lemon & Honey, Lemon & Honey	473g	58.0	25	6.1	5.5	—	—	—

Honey Ginseng Iced Tea, Honey Ginseng vs Black Tea, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Ginsen... Food 1 Food 1 • PEPSI-COLA NORTH AMERICA INC. Honey Ginseng Iced Tea	355g	38.0	20	5.4	5.4	—	—	—
Black Tea, O... Food 2 Food 2 • SWEET TREE HOLDINGS 1, LLC Black Tea, Original	237g	24.0	19	5.1	4.2	—	—	—

Ahold, Nature's Promise, Organic Sweet Tea vs Green Tea With Lemon Juice Drink, Green Tea With Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ahold, Natur... Food 1 Food 1 • AHOLD USA, INC. Ahold, Nature's Promise, Organic Sweet Tea	240g	42.0	33	8.8	8.8	—	—	—
Green Tea Wi... Food 2 Food 2 • INTERNATIONAL WHOLESALERS CORP Green Tea With Lemon Juice Drink	490g	100.0	42	10.4	10.0	0.2	—	—

Snap Tea vs Mint Moringa Lightly Sweetened Tea, Mint Moringa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snap Tea Food 1 Food 1 • SNAPPLE BEVERAGE CORP. Snap Tea	473g	62.0	25	6.6	6.6	—	—	—
Mint Moringa... Food 2 Food 2 • MORI LEAF LLC Mint Moringa Lightly Sweetened Tea	473g	40.0	15	4.2	4.2	—	—	—

Green Tea Drink With Basil Seed vs Signature Select, Iced Tea

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Tea Dr... Food 1 Food 1 • V FRESH Green Tea Drink With Basil Seed	290g	66.1	50	11.7	10.0	0.3	—	0.7
Signature Se... Food 2 Food 2 • SAFEWAY, INC. Signature Select, Iced Tea	355g	64.0	34	9.0	9.0	—	—	—

Brewed Sweet Tea vs Cheribundi, The Cherry Green Tea

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brewed Sweet... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Brewed Sweet Tea	335g	62.0	36	9.3	9.3	—	—	—
Cheribundi, ... Food 2 Food 2 • CHERIBUNDI, INC. Cheribundi, The Cherry Green Tea	240g	38.0	33	7.9	7.5	—	—	—

Rocket Fuel Food Comparisons