Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sobe, Green ...
Food 1
Food 1
• SOUTH BEACH BEVERAGE CO., LLC
Sobe, Green Tea Infusion
|
222g | 40.0 | 32 | 9.0 | 8.6 | — | — | — |
|
Green Tea Wi...
Food 2
Food 2
• INTERNATIONAL WHOLESALERS CORP
Green Tea With Lemon Juice Drink
|
490g | 100.0 | 42 | 10.4 | 10.0 | 0.2 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Green Tea St...
Food 1
Food 1
• ARGO TEA CAFE, LLC
Green Tea Strawberry
|
240g | 43.9 | 42 | 9.2 | 9.2 | — | 0.4 | 0.8 |
|
The Refreshi...
Food 2
Food 2
• UNCLE MATT'S ORGANIC, INC.
The Refreshing Half And Half, Matcha Lemonade
|
240g | 60.0 | 50 | 12.5 | 11.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Whit...
Food 1
Food 1
• INKO'S WHITE ICED TEA
Organic White Tea, Strawberry
|
480g | 24.0 | 10 | 2.5 | 2.5 | — | — | — |
|
Turkey Hill,...
Food 2
Food 2
• TURKEY HILL DAIRY INC.
Turkey Hill, Haymakers Tea, Sweet, Sweet
|
240g | 38.0 | 33 | 7.9 | 7.9 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Half&Half Le...
Food 1
Food 1
• CIRCLE K STORES INC. DIVISION OF ALIMENTATION COUCHE-TARD
Half&Half Lemonade Tea, Lemonade
|
695g | 100.0 | 39 | 9.6 | 9.2 | — | — | — |
|
Cold Real Br...
Food 2
Food 2
• FEROLITO VULTAGGIO & SONS
Cold Real Brewed Tea
|
591g | 76.0 | 25 | 6.4 | 6.4 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sweet Tea, S...
Food 1
Food 1
• FIVE-K PLASTICS
Sweet Tea, Southern Style
|
355g | 44.3 | 28 | 7.0 | 6.2 | 0.8 | — | — |
|
Plumcot Tea ...
Food 2
Food 2
• KING JUICE CO.OF WIS.INC.
Plumcot Tea & Lemonade
|
237g | 58.0 | 51 | 12.2 | 11.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sweet Peach ...
Food 1
Food 1
• BRISTOL FARMS
Sweet Peach Organic Tea
|
480g | 22.0 | 8 | 2.3 | 2.1 | — | — | — |
|
Peach Tea
Food 2
Food 2
• MILO'S TEA COMPANY, INC.
Peach Tea
|
236g | 38.0 | 32 | 8.1 | 7.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ginseng & Ho...
Food 1
Food 1
• SUPER STORE INDUSTRIES
Ginseng & Honey Green Tea
|
355g | 54.0 | 31 | 7.6 | 7.6 | — | — | — |
|
Southern Sty...
Food 2
Food 2
• FEROLITO VULTAGGIO & SONS
Southern Style Sweet Tea, Southern Style
|
355g | 66.0 | 37 | 9.3 | 9.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Southern Swe...
Food 1
Food 1
• PEPSI-COLA NORTH AMERICA INC.
Southern Sweet Tea
|
500g | 50.0 | 18 | 5.0 | 4.8 | — | — | — |
|
Iced Tea Wit...
Food 2
Food 2
• FEROLITO VULTAGGIO & SONS
Iced Tea With Raspberry Flavor, Raspberry
|
355g | 68.0 | 39 | 9.6 | 9.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Heatwave
Food 1
Food 1
• JINX TEA, LLC
Heatwave
|
355g | 40.0 | 23 | 5.6 | 5.4 | — | — | — |
|
Ruby Punch Tea
Food 2
Food 2
• JINX TEA, LLC
Ruby Punch Tea
|
355g | 36.0 | 20 | 5.1 | 5.1 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sweet Real B...
Food 1
Food 1
• PEPSI-COLA NORTH AMERICA INC.
Sweet Real Brewed Tea
|
360g | 54.0 | 28 | 7.5 | 7.5 | — | — | — |
|
Peach Tea
Food 2
Food 2
• TURKEY HILL DAIRY INC.
Peach Tea
|
240g | 46.0 | 42 | 9.6 | 8.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Rooibee Roo,...
Food 1
Food 1
• SOLIDARITEA, LLC
Rooibee Roo, Rooibos Tea For Kids, Cherry, Cherry
|
237g | 24.0 | 21 | 5.1 | 5.1 | — | — | — |
|
Jimmy Buffet...
Food 2
Food 2
• NESTLE WATERS NORTH AMERICA INC.
Jimmy Buffett's Island Iced Black Tea, Tropical Lemonade
|
240g | 24.0 | 21 | 5.0 | 5.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Xing Tea, Gr...
Food 1
Food 1
• XING BEVERAGE LLC
Xing Tea, Green Tea, Pomegranate
|
240g | 32.0 | 25 | 6.7 | 6.7 | — | — | — |
|
Organic Ligh...
Food 2
Food 2
• JARRITOS, INC.
Organic Lightly Sweetened Grapefruit Honey Iced Green Tea, Lightly Sweetened Grapefruit Honey
|
473g | 40.0 | 17 | 4.2 | 4.2 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Turmeric Gin...
Food 1
Food 1
• DIASPORA TEA & HERB CO., LLC
Turmeric Ginger Chai Organic Chai Concentrate
|
120g | 34.0 | 58 | 14.2 | 13.3 | — | — | — |
|
Natural Lemo...
Food 2
Food 2
• SUPERVALU, INC.
Natural Lemon Flavor Iced Tea Mix
|
25g | 50.0 | 400 | 100.0 | 88.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mango Passio...
Food 1
Food 1
• DEL MONTE FOODS INC.
Mango Passion Fruit Green Bubble Tea
|
355g | 60.0 | 37 | 8.5 | 7.9 | — | — | — |
|
Green Brewed...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Green Brewed Iced Tea With Ginseng & Honey, Green With Ginseng & Honey
|
360g | 56.0 | 31 | 7.8 | 7.5 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Xing Tea, Gr...
Food 1
Food 1
• XING BEVERAGE LLC
Xing Tea, Green Tea And Ginseng, Made With Pure Cane Sugar & Honey
|
240g | 32.0 | 25 | 6.7 | 6.7 | — | — | — |
|
Arizona, Sun...
Food 2
Food 2
• FEROLITO VULTAGGIO & SONS
Arizona, Sun Brewed Style Iced Tea, Peach, Peach
|
340g | 70.0 | 38 | 10.3 | 10.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Peach Iced Tea
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Peach Iced Tea
|
500g | 60.0 | 24 | 6.0 | 5.8 | — | — | — |
|
Snapple, Str...
Food 2
Food 2
• SNAPPLE BEVERAGE CORP.
Snapple, Straight Up Tea, Sorta Sweet
|
547g | 44.0 | 16 | 4.0 | 3.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Snapple, Bla...
Food 1
Food 1
• SNAPPLE BEVERAGE CORP.
Snapple, Black Tea, Strawberry And Mint, Strawberry And Mint
|
473g | 58.0 | 25 | 6.1 | 6.1 | — | — | — |
|
Peach Iced Tea
Food 2
Food 2
• PEPSI-COLA NORTH AMERICA INC.
Peach Iced Tea
|
355g | 38.0 | 20 | 5.4 | 5.4 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lime Tea Cooler
Food 1
Food 1
• MARBURGER FARM DAIRY INC
Lime Tea Cooler
|
240g | 54.0 | 46 | 11.3 | 10.8 | — | — | — |
|
Gold Peak Te...
Food 2
Food 2
• COCA-COLA USA OPERATIONS
Gold Peak Tea, Raspberry Tea, Raspberry, Raspberry
|
547g | 96.1 | 35 | 8.8 | 8.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lemon Flavor...
Food 1
Food 1
• FEROLITO VULTAGGIO & SONS
Lemon Flavor Iced Tea
|
340g | 70.0 | 41 | 10.3 | 10.0 | — | — | — |
|
Tazo, Berryb...
Food 2
Food 2
• UNILEVER
Tazo, Berryblossom White, White Tea, Blueberry, Blueberry
|
408g | 30.0 | 15 | 3.7 | 3.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Honey Flavor...
Food 1
Food 1
• SAFEWAY, INC.
Honey Flavored With Ginseng Green Tea, Honey With Ginseng
|
360g | 50.0 | 28 | 6.9 | 6.7 | — | — | — |
|
Sweetened Bl...
Food 2
Food 2
• SUPER STORE INDUSTRIES
Sweetened Black Tea
|
355g | 66.0 | 37 | 9.3 | 9.3 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.