Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Semi...
Food 1
Food 1
• DUNN'S RIVER BRANDS GROUP, INC.
Organic Semisweet Tea, Lemon
|
240g | 22.0 | 21 | 4.6 | 4.2 | — | — | — |
|
Mango Tea
Food 2
Food 2
• SNAPPLE BEVERAGE CORP.
Mango Tea
|
473g | 76.0 | 34 | 8.0 | 8.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
White Tea, R...
Food 1
Food 1
• PEPSI-COLA NORTH AMERICA INC.
White Tea, Raspberry
|
500g | 58.0 | 22 | 5.8 | 5.6 | — | — | — |
|
Tazo, Tea & ...
Food 2
Food 2
• UNILEVER
Tazo, Tea & Juice Blend Beverage, Black Tea Mango, Black Tea Mango
|
408g | 76.0 | 37 | 9.3 | 9.1 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Swiss Premiu...
Food 1
Food 1
• TSR INC
Swiss Premium Iced Tea
|
250g | 36.0 | 30 | 7.2 | 7.2 | — | — | — |
|
Original Mor...
Food 2
Food 2
• MORI LEAF LLC
Original Moringa Caffeine Free Lightly Sweetened Tea
|
473g | 40.0 | 15 | 4.2 | 4.2 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Iced Tea, Le...
Food 1
Food 1
• SAFEWAY, INC.
Iced Tea, Lemonade
|
355g | 72.0 | 38 | 10.1 | 10.1 | — | — | — |
|
Peace Tea, S...
Food 2
Food 2
• MONSTER ENERGY COMPANY
Peace Tea, Sweet Lemon Tea, Lemon, Lemon
|
240g | 26.0 | 21 | 5.4 | 5.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tropical Tea
Food 1
Food 1
• AQUALINK NEVADA, LLC
Tropical Tea
|
240g | 46.0 | 38 | 9.6 | 9.2 | — | — | — |
|
Extra Sweet ...
Food 2
Food 2
• PEPSI-COLA NORTH AMERICA INC.
Extra Sweet Real Brewed Tea
|
360g | 84.0 | 44 | 11.7 | 11.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Natural Rasp...
Food 1
Food 1
• PUBLIX SUPER MARKETS, INC.
Natural Raspberry Flavored Brewed Iced Tea
|
473g | 92.1 | 40 | 9.7 | 9.7 | — | — | — |
|
Iced Tea, Sw...
Food 2
Food 2
• NESTLE WATERS NORTH AMERICA INC.
Iced Tea, Sweet Tea
|
240g | 38.0 | 29 | 7.9 | 7.9 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sweet Wild A...
Food 1
Food 1
• YAUPON TEA COMPANY
Sweet Wild American Yaupon Tea
|
414g | 32.0 | 14 | 3.9 | 3.9 | — | — | — |
|
Slightly Swe...
Food 2
Food 2
• NESTLE WATERS NORTH AMERICA INC.
Slightly Sweet Organic Real Brewed Green Tea
|
240g | 22.0 | 19 | 4.6 | 4.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Peach Tea
Food 1
Food 1
• CIRCLE K STORES INC. DIVISION OF ALIMENTATION COUCHE-TARD
Peach Tea
|
695g | 100.0 | 40 | 10.1 | 9.8 | — | — | — |
|
Original Gre...
Food 2
Food 2
• GRATITUDE HEALTH, INC.
Original Green Tea
|
443g | 20.0 | 10 | 2.3 | 2.3 | — | — | 0.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Black No. 1 ...
Food 1
Food 1
• JOY MILK TEA LLC.
Black No. 1 Dairy Milk Tea, Black No.1
|
325g | 47.7 | 49 | 7.4 | 6.8 | — | 1.4 | 1.5 |
|
Cherry Hibis...
Food 2
Food 2
• DEL MONTE FOODS INC.
Cherry Hibiscus Flavored Caffeine Free Bubble Tea
|
355g | 60.0 | 34 | 8.5 | 7.9 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lipton, Iced...
Food 1
Food 1
• PEPSI-COLA NORTH AMERICA INC.
Lipton, Iced Tea, Peach, Peach
|
500g | 52.0 | 20 | 5.2 | 5.2 | — | — | — |
|
Vanolla Chat...
Food 2
Food 2
• WM. BOLTHOUSE FARMS INC.
Vanolla Chat With Natural Soy & Tea Beverage, Vanilla Chai
|
240g | 51.7 | 71 | 11.3 | 10.4 | 0.4 | 1.5 | 2.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Authentic Sm...
Food 1
Food 1
• U-HAUL INTERNATIONAL
Authentic Smooth, Aromatic, Well Balanced Organic Chai Concentrate
|
60g | 26.0 | 83 | 21.7 | 20.0 | — | — | 0.2 |
|
Clover Valle...
Food 2
Food 2
• ARCADIA FARMS, LLC
Clover Valley, Sweet Tea, Original, Original
|
240g | 44.0 | 33 | 9.2 | 9.2 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Green Brewed...
Food 1
Food 1
• PUBLIX SUPER MARKETS, INC.
Green Brewed Iced Tea With Ginseng & Honey, Ginseng & Honey
|
360g | 56.0 | 31 | 7.8 | 7.5 | — | — | — |
|
Tradewinds, ...
Food 2
Food 2
• CITRUS WORLD INC.
Tradewinds, Sweet Iced Tea
|
240g | 38.0 | 29 | 7.9 | 7.9 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Brewed Sligh...
Food 1
Food 1
• FOOD TOWN STORES INC.
Brewed Slightly Sweet Tea
|
360g | 44.0 | 25 | 6.1 | 6.1 | — | — | — |
|
Sparkling Hi...
Food 2
Food 2
• NATURAL MOTIVES LLC
Sparkling Hibiscus Honey Infused Organic Energy Tea
|
355g | 32.0 | 23 | 4.5 | 4.5 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Harris Teete...
Food 1
Food 1
• HARRIS-TEETER INC.
Harris Teeter, Fresh Foods Market, Green Tea, Pomegranate, Pomegranate
|
240g | 42.0 | 33 | 8.8 | 8.8 | — | — | — |
|
Lemonade Tea...
Food 2
Food 2
• KREIDER FARMS
Lemonade Tea Fusion
|
473g | 92.1 | 38 | 9.7 | 9.5 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Concentrated...
Food 1
Food 1
• MOONSHINE SWEET TEA
Concentrated Black Tea
|
44g | 40.0 | 182 | 45.5 | 45.5 | — | — | — |
|
Classic Blac...
Food 2
Food 2
• BRISTOL FARMS
Classic Black Organic Tea
|
480g | 22.0 | 8 | 2.3 | 2.1 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sweetened Ja...
Food 1
Food 1
• ITO EN (NORTH AMERICA) INC.
Sweetened Jasmine Green Tea
|
240g | 30.0 | 25 | 6.3 | 6.3 | — | — | — |
|
Tea, Watermelon
Food 2
Food 2
• TWO FARMS INC.
Tea, Watermelon
|
240g | 54.0 | 46 | 11.3 | 11.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Green Tea
Food 1
Food 1
• COCA-COLA USA OPERATIONS
Green Tea
|
500g | 66.0 | 26 | 6.6 | 6.4 | — | — | — |
|
Deli Natural...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Deli Natural Melon Flavored Green Brewed Iced Tea, Natural Melon
|
360g | 64.0 | 36 | 8.9 | 8.9 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sweet Real B...
Food 1
Food 1
• COCA-COLA USA OPERATIONS
Sweet Real Brewed Tea
|
500g | 88.0 | 34 | 8.8 | 8.8 | — | — | — |
|
Raspberry Ic...
Food 2
Food 2
• DAN-ED CORPORATION
Raspberry Iced Tea
|
240g | 48.0 | 38 | 10.0 | 9.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Iced Green T...
Food 1
Food 1
• LIVE ULTIMATE, LLC
Iced Green Tea, Mate Mint
|
240g | 26.0 | 21 | 5.4 | 5.0 | — | — | — |
|
Sweet Black Tea
Food 2
Food 2
• ALDI INC.
Sweet Black Tea
|
240g | 36.0 | 29 | 7.5 | 7.5 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Arizona, Ice...
Food 1
Food 1
• FEROLITO VULTAGGIO & SONS
Arizona, Iced Tea, Raspberry, Raspberry
|
240g | 46.0 | 38 | 9.6 | 9.2 | — | — | — |
|
Kuang Chuan,...
Food 2
Food 2
• KUANG CHUAN DAIRY CO., LTD.
Kuang Chuan, Apple Black Tea, Apple
|
240g | 44.0 | 38 | 9.2 | 8.8 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.