Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sweet Tea
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Sweet Tea
|
354g | 52.0 | 28 | 7.3 | 7.1 | — | — | — |
|
Tradewinds, ...
Food 2
Food 2
• NESTLE WATERS NORTH AMERICA INC.
Tradewinds, Slow Brewed Iced Tea
|
240g | 58.0 | 50 | 12.1 | 12.1 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Raspberry Ic...
Food 1
Food 1
• DAN-ED CORPORATION
Raspberry Iced Tea
|
240g | 48.0 | 38 | 10.0 | 9.6 | — | — | — |
|
Rooibee Roo,...
Food 2
Food 2
• SOLIDARITEA, LLC
Rooibee Roo, Rooibos Tea For Kids, Cherry, Cherry
|
237g | 24.0 | 21 | 5.1 | 5.1 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Southern Sty...
Food 1
Food 1
• FEROLITO VULTAGGIO & SONS
Southern Style Sweet Tea
|
240g | 44.0 | 38 | 9.2 | 9.2 | — | — | — |
|
Slightly Swe...
Food 2
Food 2
• NESTLE WATERS NORTH AMERICA INC.
Slightly Sweet Organic Real Brewed Green Tea
|
240g | 22.0 | 19 | 4.6 | 4.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tea Cooler W...
Food 1
Food 1
• RUTTER BROS. DAIRY, INC.
Tea Cooler With Lemonade
|
360g | 70.0 | 39 | 9.7 | 9.4 | — | — | — |
|
Mango Green Tea
Food 2
Food 2
• NEW AGE BEVERAGES CORPORATION
Mango Green Tea
|
240g | 32.0 | 25 | 6.7 | 6.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gefen, Nice ...
Food 1
Food 1
• CACHERE DISTRIBUTING INC.
Gefen, Nice Tea, Kiwi Strawberry, Kiwi Strawberry
|
240g | 48.0 | 38 | 10.0 | 9.6 | — | — | — |
|
Sweet Tea
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Sweet Tea
|
354g | 52.0 | 28 | 7.3 | 7.1 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Green Tea
Food 1
Food 1
• LIDL
Green Tea
|
240g | 28.0 | 21 | 5.8 | 5.8 | — | — | — |
|
Tradewinds, ...
Food 2
Food 2
• NESTLE WATERS NORTH AMERICA INC.
Tradewinds, Slow Brewed Iced Green Tea, Honey, Honey
|
240g | 36.0 | 29 | 7.5 | 7.5 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Southern Swe...
Food 1
Food 1
• LONG ISLAND BRAND BEVERAGES, LLC
Southern Sweet Tea
|
240g | 44.0 | 38 | 9.2 | 9.2 | — | — | — |
|
Sweetened Bl...
Food 2
Food 2
• SUPER STORE INDUSTRIES
Sweetened Black Tea, Lemon
|
355g | 74.0 | 39 | 10.4 | 10.1 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Decaffeinate...
Food 1
Food 1
• FEROLITO VULTAGGIO & SONS
Decaffeinated With Ginseng And Honey Green Tea
|
200g | 24.0 | 22 | 6.0 | 6.0 | — | — | — |
|
Southern Sty...
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Southern Style Sweet Natural Tea
|
240g | 40.0 | 33 | 8.3 | 7.9 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ginseng Gree...
Food 1
Food 1
• NEW AGE BEVERAGES CORPORATION
Ginseng Green Tea
|
240g | 26.0 | 21 | 5.4 | 5.4 | — | — | — |
|
Publix, 50/5...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Publix, 50/50 Lite Blend Iced Tea, Lemonade, Lemonade
|
240g | 26.0 | 21 | 5.4 | 5.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Guava Pineap...
Food 1
Food 1
• VINK & BERI LLC
Guava Pineapple Flavored Vitamin Iced Tea
|
591g | 96.0 | 32 | 8.1 | 8.0 | — | — | — |
|
Teas' Tea, S...
Food 2
Food 2
• ITO EN (NORTH AMERICA) INC.
Teas' Tea, Sweetened Tea, Pomegranate Blueberry Green Tea
|
240g | 30.0 | 25 | 6.3 | 6.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sweetened Ic...
Food 1
Food 1
• HY-VEE, INC.
Sweetened Iced Tea
|
355g | 62.0 | 34 | 8.7 | 8.7 | — | — | — |
|
Gourmet Past...
Food 2
Food 2
• ORCHID ISLAND JUICE COMPANY
Gourmet Pasteurized White Tea, Pomegranate
|
240g | 40.0 | 33 | 8.3 | 8.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Real Raspber...
Food 1
Food 1
• SHERRYJO'S CUSTOM BAITS, INC.
Real Raspberry Tea, Raspberry
|
240g | 56.0 | 46 | 11.7 | 10.0 | — | — | — |
|
Cold Brew Te...
Food 2
Food 2
• DEAN FOODS COMPANY
Cold Brew Tea, Slightly Sweet
|
360g | 30.0 | 17 | 4.2 | 3.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Natalie's, L...
Food 1
Food 1
• ORCHID ISLAND JUICE COMPANY
Natalie's, Lemonade Tea
|
240g | 50.0 | 42 | 10.4 | 10.0 | — | — | — |
|
Apple Cider ...
Food 2
Food 2
• TROPICANA PRODUCTS, INC.
Apple Cider Real Brewed Tea
|
355g | 50.0 | 28 | 7.0 | 7.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sun Brewed S...
Food 1
Food 1
• FEROLITO VULTAGGIO & SONS
Sun Brewed Style With Lemon Flavor Iced Tea, Lemon
|
340g | 70.0 | 41 | 10.3 | 10.0 | — | — | — |
|
Light Lemona...
Food 2
Food 2
• HY-VEE, INC.
Light Lemonade Tea
|
355g | 38.0 | 23 | 5.4 | 5.1 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sweet Tea
Food 1
Food 1
• MILO'S TEA COMPANY, INC.
Sweet Tea
|
360g | 28.0 | 17 | 3.9 | 3.9 | — | — | — |
|
Herbal Bliss...
Food 2
Food 2
• DEXTRA NORTH AMERICA, INC.
Herbal Bliss, Lemon Grass Tea
|
280g | 40.0 | 29 | 7.1 | 6.4 | — | — | 0.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Performance ...
Food 1
Food 1
• CHERIBUNDI, INC.
Performance Protein Tart Cherry Juice, Cherry
|
240g | 53.6 | 58 | 11.3 | 11.3 | — | — | 3.8 |
|
Green Tea Wi...
Food 2
Food 2
• H E BUTT GROCERY COMPANY
Green Tea With Pomegranate Lemonade, Green With Pomegranate Lemonade
|
360g | 58.0 | 33 | 8.1 | 6.9 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Peach Hibisc...
Food 1
Food 1
• PEPSI-COLA NORTH AMERICA INC.
Peach Hibiscus Brewed Herbal Tea
|
500g | 52.0 | 20 | 5.2 | 5.0 | — | — | — |
|
Pomegranate ...
Food 2
Food 2
• TEA GUYS, LLC
Pomegranate Pear Ginger Caffeine Free Sparkling Tea
|
355g | 36.0 | 20 | 5.1 | 5.1 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Jimmy Buffet...
Food 1
Food 1
• NESTLE WATERS NORTH AMERICA INC.
Jimmy Buffett's Island Tea
|
240g | 24.0 | 21 | 5.0 | 5.0 | — | — | — |
|
Big Win, Rea...
Food 2
Food 2
• RITE AID CORPORATION
Big Win, Real Brewed Tea, Lemon Sweetened
|
240g | 50.0 | 38 | 10.4 | 10.4 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Honey Green ...
Food 1
Food 1
• PEPSI-COLA NORTH AMERICA INC.
Honey Green Real Brewed Tea
|
500g | 46.0 | 18 | 4.6 | 4.6 | — | — | — |
|
Sweet Brewed...
Food 2
Food 2
• WAL-MART STORES, INC.
Sweet Brewed Tea
|
240g | 40.0 | 33 | 8.3 | 8.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ginseng & Pe...
Food 1
Food 1
• FEROLITO VULTAGGIO & SONS
Ginseng & Peach Juice Green Tea, Ginseng; Peach
|
355g | 54.0 | 31 | 7.6 | 7.3 | — | — | — |
|
Decaf Chai T...
Food 2
Food 2
• SHERPA CHAI LLC.
Decaf Chai Tea Concentrate
|
112g | 22.6 | 46 | 10.7 | 8.9 | 0.6 | 0.2 | 0.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.